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Welp, we have a convergence tomorrow. Most of the time convergences are a hot mess with Pax and Q’s running all over the AO. Guys colliding. People crying. Merlot spilling. It’s a mess. Going to do my best to make it a proper beatdown with all the trappings of a great F3 workout. I willContinueContinue reading “September 23 – Convergence”

At 5:26  Cool Hand Luke, Doubtfire, and myself were standing by the F3 flag wondering where everyone was……..And and worrying that today’s post could quickly turn into a “Quimby” if it was just us 3.  (Thanks to Juicy for finding the alternative definition) But they came.  On bikes, in minivans, and by foot.  There wasContinueContinue reading “Mellow Mushroom Pre-Party Did Not Disappont. It’s Pizza Time! #F3MuttLouisville #Screeeeeeech! #F3matters”

You’re eating at Mellow Mushroom Thursday- Right?✅✅✅ You want to be a HIM when you show up- Right?✅✅ Then headlock a few FNG’s for the MuttF3Louisville Pre-Party and duct tape as many people as you can to your clown car and show up BIG at Mellow Mushroom for #samstrong Let’s make it a big day!ContinueContinue reading “Mellow Mushroom Pre-Party @MuttF3Louisville #f3preblast #bigday”

Who: All PAX who want to #getbetter Where: The O @ Seneca When: Read the title What: Some fun, followed by more fun, repeated a couple of times with yet more fun at the end.  And coupons…and running.  Bring it. Gentlemen….this is a big weekend in the Bluegrass.  The Cayuts have an opportunity to endContinueContinue reading “PREBLAST- The Return of The Face @ the #0F3Louisville. 9/21/17 0530”

I know, you get a tweet, email, and fax from F3 every three hours, so I am not gonna sugar coat the fact that there are maybe four people who will read this back blast in it’s entirety. Captain Insane-O will obviously read it twice, Red Roof will read it all, and depending on howContinueContinue reading “You won’t read this Back Blast”

QIC: CI (VQ at the Mutt; YHC) Pax 32 (1 FNG): Waterboy, Francis, Moonlight, Country Boy, The 🔨, Mouth, Zartan, Spinal Tap, Old Bay, Busch, Spreadsheet, Glenn Ross, Juicy, Doubtfire, Kilo, Newman, Zoolander, Digiorno, Kidnapper Van, Happy Fingers, Mad Cow, Rhythm, Tureene, Curly (FNG), Jelly Fingers, Quimby, Backdraft, Wedding Singer, Draper, Tiger, Gepetto, CI ForContinueContinue reading “Backblast 9/19 @theMuttF3Louisville – CI Q’d to Infinity (or 1 😕) #getbetter”

As a precursor to Saturday ‘s convergence, I have a lot to cover you with: Tomorrow will suck, in a good way Bring a bottle of bourbon and $25 cash for #SamStrong. Zartan is the Q on this and will be there to give you a mouthful. Bring stuff for St. John Center, Methane willContinueContinue reading “Star Child Pre-Blast”

FROM TO   I recommend the MUTT for all that ails you! Q-Quimby PAX: Cool hand Luke, Country boy, Tureen, Digiorno, Tiger, Zoolander, Jason Bigg (FNG) Juicy, Doubt Fire, Francis, Moonlight, Bumblebee, Busch, Double wide, Zartan, Gipetto WARM UPS Mosey the long way around to side of school by Portico Round up Downward Dog Upward DogContinueContinue reading “Backblast: Oh Mutt–You complete me!”

18 PAX showed up at the Parklands for the morning kickoff. Forced Close(VQ), Gypsy, Swifty, Pope, Bob Ross, Taco, Starchild, Dyn-O-Mite, Kilo, Newman, Foghorn, Iceman, Uncle Rico, McAfee, The Hammer, Methane, Fonzie(FNG), Mr. Hat COP: SSH(20), Abe Vigodas(18), Cherry Pickers(15) Partnered up with someone you “didn’t know or new little about” for a leisurely run towardsContinueContinue reading “Parklands Back Blast: “We want some more, We want some more, We want some more!””

Wham! is back from sick leave and is ready to get after it again, so join me in the gloom at The O on Tuesday.  And wear reflective gear/lights if you have it because there will be street shenanigans and we don’t want that pack of guys on 10 speeds to shout at us again.  #SYITG #GetBetterContinueContinue reading “Pre-Blast: Wham! Is Back at The O on 9/19”

13 PAX joined Little Jerry for a mani/pedi at the Poshlands.  Big Bird, Starchild, Tool Time, Storm Trooper, Abacus, Phoenix, Mr Hat, Swifty, Double Down, Rhythm, Gypsy, Bob Ross, Taco,  and FNG – Cochran. The mani included 100 merkins along with the pumice coupons for 125 curls and 125 presses to soften the callouses andContinueContinue reading “14 PAX have spa day at the Poshlands”

Great job by the PAX to get me through my first VQ. Took a lot of well deserved flack after I fumbled my originally scheduled VQ on Tuesday. Unlike the Muff our Q’s have great time management skills to enable the PAX enough time to completely finish blackjack. Backdraft 16&5 doesn’t cut it at theContinueContinue reading “Backblast: The O 9/16/17 #completethetask #shotsfired”

Join me Monday 9/18 on my VQ as we celebrate Football season back in full swing.

I have been sick for a week, behind a steering wheel for three days and I NEED THE MUTT!  I am going to make up for lost time and I promise you will stumble away a better man while hating me and the damn cold I have been fighting for a week! BRING A JUMP ROPEContinueContinue reading “Oh Mutt, how I’ve missed you!”

Set your alarm for Scratch’s VQ at the O. #set2alarms #nuffsaid

I posted twice in Houston (at the General and the Hogg) this week. The workouts were great (Red Bull’s second Q and Weed Wacker’s Q (100 SSHs IC is no joke)), but being with this group of HIM showed why F3 is more than a workout.  I met Pax who lost everything, but still broughtContinueContinue reading “@F3Houston – I posted with Heroes #HIM”