Category Archives: Uncategorized

Pre-Blast: Wham! Is Back at The O on 9/19

Wham! is back from sick leave and is ready to get after it again, so join me in the gloom at The O on Tuesday.  And wear reflective gear/lights if you have it because there will be street shenanigans and we don’t want that pack of guys on 10 speeds to shout at us again.  #SYITG #GetBetterContinueContinue reading “Pre-Blast: Wham! Is Back at The O on 9/19”

14 PAX have spa day at the Poshlands

13 PAX joined Little Jerry for a mani/pedi at the Poshlands.  Big Bird, Starchild, Tool Time, Storm Trooper, Abacus, Phoenix, Mr Hat, Swifty, Double Down, Rhythm, Gypsy, Bob Ross, Taco,  and FNG – Cochran. The mani included 100 merkins along with the pumice coupons for 125 curls and 125 presses to soften the callouses andContinueContinue reading “14 PAX have spa day at the Poshlands”

Backblast: The O 9/16/17 #completethetask #shotsfired

Great job by the PAX to get me through my first VQ. Took a lot of well deserved flack after I fumbled my originally scheduled VQ on Tuesday. Unlike the Muff our Q’s have great time management skills to enable the PAX enough time to completely finish blackjack. Backdraft 16&5 doesn’t cut it at theContinueContinue reading “Backblast: The O 9/16/17 #completethetask #shotsfired”

The Way Way BackBlast!

PAX (13):  Mayberry (QIC), Red Roof, Cardinal, Cutlass, Bean Counter, Scratch, Loco, Glenross, OJ, Dr. K, Broadway, Sully, Spinal Tap. Saturday – 9/9/17 COP Butt Kicks (30 sec) (20) Side Straddle Hops (20) Imperial Walkers (15) Mountain Climbers (15) Peter Parkers (15) Plank Jacks (13) Burpees – calling out PAX names   Coupon Suicides (5)ContinueContinue reading “The Way Way BackBlast!”

A Murphy Friday: The story of a Pope, a speedo and a 20lb vest

Just kidding, no one showed up in a speedo, including Pope.  Instead, he showed up with a 20lb vest.. I’m not kidding. PAX (6):  Kilo, Pope, Zartan, Newman, Tool Time!, Glaucoma A major shout out to all PAX.. This is no cup of tea.  And to come out on a foggy morning, dodging deer, breathingContinueContinue reading “A Murphy Friday: The story of a Pope, a speedo and a 20lb vest”

BACKBLAST: 09-14-17 #Couponmile #Blackjack at #TheMutt

My VQ experience did not disappoint! I was so worried about confusing the PAX with the Coupon Mile I didn’t realize how tired I was until the Water Boy looked at me like I stole a piece of his birthday cake. I learned a few things today, such as red and black make a purplishContinueContinue reading “BACKBLAST: 09-14-17 #Couponmile #Blackjack at #TheMutt”

PRE-BLAST: #F3Louisville 100th Workout AO Convergence – 9/23/17 7AM – #TheO Seneca Park

WHO:  Calling all Louisville PAX from The O, Poshlands, and The Mutt WHAT: An epic beat down featuring visiting Charlotte PAX  (KY and Sauerkraut).  This workout is shaping up to be a big day for F3 Louisville, bring all PAX and your AO flags to The O for a mini-convergence. WHEN: Saturday, September 23rd, 0700ContinueContinue reading “PRE-BLAST: #F3Louisville 100th Workout AO Convergence – 9/23/17 7AM – #TheO Seneca Park”

100 pull ups? 200 push ups? 300 air squats? Yes, Please. #F3villeblackopps

You got it.. Murph style post in the AM (09/15/2017) Run 1 mile 20 sets (5 pull ups,  10 push ups,  15 air squats)  or as many as you can without tossing merlot Run 1 mile.. Easy Peasy.. 5:30 am sharp @ the poshlands Glauc Out..

BACKBLAST: 9/14/17 – #F3 Baseball at #TheO @OF3Louisville @f3Louisville

VQ: Bean Counter (@Kevin_Judd) PAX (13 TOTAL including VQ):  Mayberry, Red Roof, Sully, Jordy, Mr. Clean, O.J., Loco, Pope, Trump, Scratch, Splinter (FNG), Seacrest (FNG) After Scratch decided to show today & bring the flag, we all felt like a pretty legit group.  Nice of him to put us on his very busy morning calendar.ContinueContinue reading “BACKBLAST: 9/14/17 – #F3 Baseball at #TheO @OF3Louisville @f3Louisville”

@F3Houston – I posted with Heroes #HIM

I posted twice in Houston (at the General and the Hogg) this week. The workouts were great (Red Bull’s second Q and Weed Wacker’s Q (100 SSHs IC is no joke)), but being with this group of HIM showed why F3 is more than a workout.  I met Pax who lost everything, but still broughtContinueContinue reading “@F3Houston – I posted with Heroes #HIM”

BACKBLAST: 9.13.17 #F3Alphabet at #Poshlands

VQ: McAfee PAX: Gypsy, Starchild, Bob Ross, Iceman (FNG), Scud, Forceclosed, Methane, Diablo, Uncle Rico, Double Down, Swifty, Pope, Mr. Hat, McAfee This morning we though we would have a special guest (Irma), but to our surprise she decided to wait a few hours before showing up. With a little less rain we took advantageContinueContinue reading “BACKBLAST: 9.13.17 #F3Alphabet at #Poshlands”

09/14/17 Pre-Blast: – Backdraft’s VQ @TheMutt #f3counts #f3Louisville #couponmile

Get your weary heads off your pillows (You too Scratch!) and join Backdraft for his VQ at The Mutt. It appears Moonlight is going supply the fuel to light a fire that even the most experienced firefighter would have trouble putting out #SkylineChili. Come join us for some coupon fun. See you at 5:30.

PRE-BLAST – 9/14/17 – #Bean Counter’s VQ at #TheO (Seneca) @OF3Louisville

Come rested for #Bean Counter’s maiden voyage #VQ @ #TheO.  Something about concrete, sports, & pain that you may find enjoyable.  Don’t sleep in like #Scratch.  Lastly, #Bean is bringing an ill-informed #FNG that has been sold a bill of goods.  Would not mind a spillage of #Merlot.  See you tomorrow @ 530am.

BACKBLAST: 9/12/17 #BagofWrenches at #TheO – BEHIND THE EIGHT BALL!

QIC:  Red Roof PAX: Fall Guy, Bean Counter, Mr. Clean, Loco, Abacus, Spinal Tap, Double Down, Storm Trooper (FNG), Red Roof. Well things didn’t go quite as planned this morning, but that’s what makes life and F3 interesting.  Stratch(ed) was set up to VQ today but overslept, so YHC took the reigns for a guestContinueContinue reading “BACKBLAST: 9/12/17 #BagofWrenches at #TheO – BEHIND THE EIGHT BALL!”

Backblast: 9/12/17 VQ Digiorno #lungemuch @TheMutt #F3counts 

So, my first Q…it felt like getting ready for a first date. Thinking, will I last long enough to finish? Are they going to like it? I think I changed my WO 10 times. I hope I succeeded… 20 Pax, 1 FNG VQ – Digiorno Tiger, Draper, Zoolander, Moonlight, Terrine, Hammer, Happy Fingers, Doubtfire, Wall-E, Jelly Fingers, Mad Cow, Handy Manny, Wedding Singer, Spreadsheet, Mouth, KV, (FNG) Jergins, Backdraft, Waterboy Circle up… 20ContinueContinue reading “Backblast: 9/12/17 VQ Digiorno #lungemuch @TheMutt #F3counts “

9/12/17 @TheMuttF3 20Pax, 1 FNGVQ-Digiorno Tiger, Draper, Zoolander, Moonlight, Tarrine, Hammer, Happy Fingers, Doubtfire, Wall-E, Jelly Fingers, Mad Cow, Handy Manny, Wedding Singer, Spreadsheet, Mouth, KV, (FNG) Jergins, Backdraft, Waterboy, Digiorno

9/11/17 Back-blast #KiloQ in the #Poshlands for #aMerkinMonday

Dedicated today’s WO to the victims of 9/11, and gave thanks to the fist responders who saved thousands of lives while sacrificing their own.  A day that is heavy on the hearts of so many, but the resounding courage our nation showed on 9/12 gave us hope for the greatest nation on Gods green Earth.ContinueContinue reading “9/11/17 Back-blast #KiloQ in the #Poshlands for #aMerkinMonday”

BackBlast for Rad 80’s Movie Soundtrack montage at the Mutt #theHurt #getbetter

QIC- Zartan PAX: Backdraft, Captain Insane-o, Digornio, Mouth, Francis (FNG), Hobbs, Bumble Bee, Geppetto, Handy Manny, Cool Hand Luke, Moonlight, Quimby, Kidnapper Van & Mike Brady (FING) This morning we had perfect conditions for a beatdown.  With dozens of kids activities today I only have time for the basics.  This is how it went downContinueContinue reading “BackBlast for Rad 80’s Movie Soundtrack montage at the Mutt #theHurt #getbetter”

PreBlast for #TheHurt at The Mutt:  It is gonna be RAD!

My words are not needed here. Just believe me when I say that Hell Track has nothing on this beat down. Another 80’s star is even joining us to participate…kind of.  I leave you with some words of encouragement from an inspiring character.  Sergeant Smith: Cru, just pretend you’re in the lumber yard… go ballsContinueContinue reading “PreBlast for #TheHurt at The Mutt:  It is gonna be RAD!”

F3Louisville Black Ops Backblast: Waterfront Beatdown #getbetter 

QIC: CI Pax (7): Face, Mad Cow, Pope, Nugget, Forced Close, Double Down, CI I never got why folks are scared to hit downtown Louisville. It’s very pretty and I worked down there for years. Love it. Wait, why is there security everywhere? What’s up with the PT Cruiser that just whipped into the lot?ContinueContinue reading “F3Louisville Black Ops Backblast: Waterfront Beatdown #getbetter “

#TheO – #TempleofGloom Back Blast (9/7/17) – Starfish

  Starfish?   Meh….close enough.  GPS Photo c/o CI   QIC: Red Roof PAX (18):  Abacus, Mr. Clean, Bean Counter, Trump, Zoolander, Country Boy, Quimby, Old Bay, Pope, Star Child, Captain Insane-o, Taco, OJ, Scratch, Loco, Zartan, Jordy, Red Roof   The PAX gathered in the gloom this morning and from the outset it wasContinueContinue reading “#TheO – #TempleofGloom Back Blast (9/7/17) – Starfish”

Updated: Waterfront #BlackOps 9/8 0530 @F3VilleBlackOps

Updates:  QICs:  Red Roof, Zartan, CI.  Bring your AO flag/ghost flag.   What:  BlackOps AO Site Recon (Bootcamp style workout). When:  Friday 9/8/2017 0530 Where:  Water Front Park Near Big Four Walking Bridge Entrance (<–Hyperlink to exact location).  Picture below (look how awesome it looks) Who:  All HIM who want to get better Why:  Because weContinueContinue reading “Updated: Waterfront #BlackOps 9/8 0530 @F3VilleBlackOps”