It’s a celebration! Come to the Garden tomorrow to celebrate my 3 year postiversary and me hitting 500 posts in the same day! No hills will used in this workout, I repeat no hills. Bring gloves, running shoes, and we will use coupons onsite. Clown cars welcome, SYITG – Dukes
Category Archives: Uncategorized
6.7.23 Back Blast: Night Rangers @ Vets
So…peep this. I leave work early with ease. All the backroads I take are ‘smooth sailing.’ Get home to change out from “the man” to put on my F3 ITG gearlander, grab the tailgater and K-9 (Oliver, soon to be renamed). Head to Kroger to scoop the Gatorades and the long a$$ line at theContinueContinue reading “6.7.23 Back Blast: Night Rangers @ Vets”
PB – The Bridle at The Stable – Flex Seal Q – 6/8/23
7 will be the theme for tomorrow! Coupons needed. Mediocre at best playlist. Moderate running. Elevated heart rates. Getting better together.
BB-BoW@The O-6/6/23 Flex Seal Q
Partner work was the theme of the day. 0530 Disclaimers were given then, immediately went for a mozzy with coupons to to location of the Thang. Circled up for COP, but wanted to get a quick count. 11 total, but Sump Pump had us all worried looking for Gomer who was not in the circle.ContinueContinue reading “BB-BoW@The O-6/6/23 Flex Seal Q”
6.8.23 Pre-Blast: Elliptical Q @ the Garden
Come on out and join us at the Garden tomorrow at 05:30. We will get the heart rate up and keep it up. Plenty of upper body work, cardio, hills, with a sprinkle of abs. Coupons provided on site. Bring some good running shoes, gloves and an FNG! SYITG! Elliptical
6.8.23 Pre Blast: The Temple of Gloom @ The O – BigBird Q
Handbook told me that tomorrow officially begins Masse’s reign as site Q over the Temple of Gloom. I want to do him proud so in doing so I asked him what some of his favorite exercises are. His reply: “Coupon work with intermittent cardio around the tennis courts is always a winner. Big thing comingContinueContinue reading “6.8.23 Pre Blast: The Temple of Gloom @ The O – BigBird Q”
6.8.2023 PB – Moonshiner @ the Boondocks
Join us, Port-o-bucket and Honey Do for our Co Q at the Moonshiner tomorrow. Props to POB on this one, he’s worked up a solid Weinke, all you need to bring is a willingness to get-after-it and your trusty coupon. SYITG!
6.7.23 Night Rangers @ Vets Pre Blast – BigBird Q
It’s raining now but never fear, by 1815 hours it’ll be a….🎵Sunny day, we’ll have swept the clouds away, on our way to where the air is sweet!! 🎵 Come to Vets for a little Sesame Street!!🎵🎵 Bring them 2.0’s (boys and girls welcome) out to let them experience a little of what their DadsContinueContinue reading “6.7.23 Night Rangers @ Vets Pre Blast – BigBird Q”
PreBlast – Tron @ Bayside
Last week, Slide Rule Slided into my DMs to alert me to the fact that I’ve never been to Bayside and that I should Q this week. Now, this goes firmly against my “Never travel outside the Watterson” rule, but that rule is in direct conflict with my “always say yes when someone asks youContinueContinue reading “PreBlast – Tron @ Bayside”
PB Gisele Q 6/8 at the agony
According to the weasels I have 500 posts. We will use the #500 to celebrate. No coupons but create your favorite tag team like the Mega Powers, Bushwackers, or Natural Disasters. 0530 at the County.
BB – Bayside, The Max. 6/6/23
12 HIMs join YHC on a beautiful 55 degree morning in Shelby County. PAX: Beach Body, Cattle Chips, Charolais (Q), Friendly Fire, Little Foot, Longterm, Mothball, Mr Mom, Ruby, Schotzie, Shuttlecock, Slide Rule, Spam. Disclaimer given and we placed our coupons on the freshly painted 10 yard line and told the PAX we would comeContinueContinue reading “BB – Bayside, The Max. 6/6/23”
6.3.23 Back Blast: The Nest @ The County
The last time I had the Q at The Nest was over 8 months ago. Eight months!! Entirely too long if you ask me, a former Site Q of said Nest. So…to those of you that may recall, in 2018, I was site 1st site Q at The Nest when The County was blowing upContinueContinue reading “6.3.23 Back Blast: The Nest @ The County”
PB – 6/6/23 – LOCO @The County – WILDflower 5 year postiversary Q
Come push hard with me and give thanks to this amazing group that has changed my life for the last 5 years. Coupons needed and a will to break thru to the next gear! SYITG
Prevlast – Jolly Rancher Q – D-Day at the Boondocks – 06/06/2023!
Tomorrow is the anniversary of D-Day. Just think about that when you sleep through the alarms tomorrow morning and decide to not post and stay in the fartsack. It’s the incredible heroism of those that came before us that we get the privilege of waking up and posting at 0530am to something that we thinkContinueContinue reading “Prevlast – Jolly Rancher Q – D-Day at the Boondocks – 06/06/2023!”
6/6/2023 – PB Bag of Wrenches at The O – Flex Seal Q
Tomorrow morning the temps will be spectacular! A great morning to show up and get better at The O! Bring your coupon and be ready for some partner work! I’ll be sure to find my finest commercial free playlist! SYITG!
PB – Charolais Q @ Bayside, The Max
Tomorrow is 6/6/23, so it only seems right to throw in a few more 6’s in the mix. Come out to the best AO in Shelby County, located just .6 miles off HWY 60 about 6 miles (ok – it’s really 7) from the Jefferson / Shelby line and find out what else might beContinueContinue reading “PB – Charolais Q @ Bayside, The Max”
The Cliffs @ The Garden – Jewel Q 6.6.23
Didn’t realize it when I said I would pick up the Q today that I had the Q tomorrow at the Garden. That’s ok though… because we will keep the theme from today going. Onsite coupons will be used. At least one of the hills will be conquered. You will have the opportunity to getContinueContinue reading “The Cliffs @ The Garden – Jewel Q 6.6.23”
PB for 6/6/23 – The Stable w/ Jimmy Neutron
This morning I was telling Viking how I wanted to get back into a routine of working out on Mondays AND Tuesdays so he invited me out to the stable. Bring a friend, a coupon, and gloves and come get sub-atomic with Jimmy Neutron.
Beast Mode North Posh 6.5.23 w/ Jewel
Catfish has a bum knee. I’m grabbing the reigns and taking it back to the days of old. Not sure what that means? Come find out. 0530. No coupons.
Beast Mode North Posh 6.5.23 w/ Jewel
Catfish has a bum knee. I’m grabbing the reigns and taking it back to the days of old. Not sure what that means? Come find out. 0530. No coupons.
6.3.23 Pre Blast: The Nest @ The County – BigBird Q
They say home is where you hang your hat. But in your Bird’s case, it’s where you come to Nest. Saturday mornings are where it’s at! No 9-5 work, a later start and slapping your weekend in the face with doing something tough with your buddies to start your day! Thanks to Dauber for invitingContinueContinue reading “6.3.23 Pre Blast: The Nest @ The County – BigBird Q”
THE MAJESTIC FOG AT POSH WILL BE CLOSED 6/3/23 DUE TO THE PARKLANDS WLKY 5K – PLEASE REPORT TO THE COUNTY
THE MAJESTIC FOG AT POSH WILL BE CLOSED 6/3/23 DUE TO THE PARKLANDS WLKY 5K – PLEASE REPORT TO THE COUNTY
BB The Hawk’s Nest – Huey Q 6/1/2023
Five HIMs aggregated round the viridescent cloth carpeted poker table that was the gloom to receive their preordained beat down, dispensed from the F3 workout deck provided by YHC. With coupons in hand, used for the purchase of their buy in, the cards were dealt, one by one. While diligently shuffled, assiduously cut, the deckContinueContinue reading “BB The Hawk’s Nest – Huey Q 6/1/2023”
BB – Agony @ The County – 6/1/23
9 in the Gloom on the first warm day of June heard the disclaimer and then started with a mosey to the top lot, where we did a count, warmed up with grass grabbers, toy soldiers and hillbilly walkers and whatever we wanted to get the arms loose for the chores ahead. Down to theContinueContinue reading “BB – Agony @ The County – 6/1/23”
05.31.23 – Back Blast – The Patriot – Squishy (Q)
We had 22 go all in getting squished this morning at the Patriot with full body interval exercises. All ages and all levels accomplished the following, starting with the typical warm up, arms, core and running, closing it out with a Mary and the COT. This being my VQ, obviously I’m not a professional, andContinueContinue reading “05.31.23 – Back Blast – The Patriot – Squishy (Q)”
6/1 BAYSIDE F3
Introduction, Meet at soccer fields, bring coupon WARMUPS: easy indian run, side straddle hops, streches, ankle alphabet MAIN EXERCISE: 2min cycle, run 100yd, exercise till 2min timer completes, 10sec recover to line, repeat exercises will be; LBC’s, Big Boys, Freddie Mercury’s, Single leg Calf raises on coupon (12 per leg, then switch, repeat), side straddleContinueContinue reading “6/1 BAYSIDE F3”
PB – Agony @ The County – 6/1/23 – PCI Q
F3 partner work – the very nature of it is equal, as each PAX regardless of strength is sure to get their best workout. It’s an equal distribution of effort, even when the reps are not equally distributed. Tomorrow we will work together to do lots of reps of just a few things. Upper bodyContinueContinue reading “PB – Agony @ The County – 6/1/23 – PCI Q”
PB – Cloverfield at ☘️The Garden☘️ 6-1-23 – Diane Dukes Q
OK gents let’s put some numbers up tomorrow at the Garden. We should all be recuperated from memorial day by now. Let’s start June off right by posting in the gloom! Running shoes are required, gloves are encouraged, and coupons are on site. Bring a buddy and SYITG – Dukes
6/1/23 PB – Russdiculous Q: Temple of Gloom at The O
5:30 – 6:15 I’m taking the reigns tomorrow at The O. We will do a little bit of everything making sure a full body beat down is accomplished. Running is in the cards but will be short intervals. Bring a coupon and a will to work. STITG! Russ
BB – 5/31/23 – The Foundry at the County – Tidwell Q
Conditions were perfect for the 11 pax who made it out for Tidwell’s return to the gloom and celebrate his 18th birthday. Two of the pax – Dauber and Backflop ran a 5k in advance to attend. The pax included Huey (working a 60 pd sandbag), Tebow [R] (sporting a working van today), Dauber (hadContinueContinue reading “BB – 5/31/23 – The Foundry at the County – Tidwell Q”
