Tag Archives: #blasts

If you are reading this, you’ll probably nod your head, agreeing with me that the gift of F3 we have been blessed with has made such a profound impact on who we are as men. In our group we have had men that have recently found their new identity, guys that have been coming outContinueContinue reading “5.1.24 Back Blast: The Bridge at Posh”

Oaks day baby. My first time visiting 🗣️ The Garden was Oaks morning 2023. Coming back as the Q for Oaks morning 2024. We will have a nice warm up, utilize the big guy coupons, and hit both hills. Jams will be played and post gloom refreshments will be provided. Unclear what the local numbersContinueContinue reading “PB|5.3.24|☘️The Garden☘️ (depends Q)”

Tomorrow is May Day! Some call that out as a bird in flight is going down. Some recognize it as International Workers Day! To show our support we’ll be putting in work to earn our midweek and by the time 0615 rings in you may just be calling out for help, wondering when the sufferingContinueContinue reading “5.1.24 PreBlast: The Bridge @ Posh – BigBird Q”

Weather looks perfect for an old school beat down. Lace up your mosey shoes and bring your gloves. We are going to get baptized in the Sadie ring of fire! No coupons needed. Bring a can do attitude and a friend and we will get better together! SYITG -Sadie

5 years! As I reflect back and think about what that means, I feel proud. Proud for all that I have accomplished following an injury that might have caused many to “hang it up.” And hang it up I might have done if not for the strength and accountability of our group. I’ll have aContinueContinue reading “2024 Pull-up Challenge BackBlast”

THE CREW 🚨 1 Steve-O2 Fertile Myrtle3 Showboat (R)4 Bimbo5 Montezuma6 Flexseal7 Maytag8 D-List9 HBK10 Brisket11 Toad12 Masse’13 Lockbox14 Tall Tale (R)15 Bombay16 depends (Q) THE JAMS 🎶 Talking Heads, Bone Thugs-N-Harmony, Chris Stapleton, Kevin Gates THE WORKOUT 💪 5:30-5:40… mix of warm up exercises, mosey, and ‘merkins on my down’ … back parking lotContinueContinue reading “BB|3.29.24|Vets (depends Q)”

It’s been a long 3 month journey, making sure to procure gold for this year’s Iron Horse Challenge. I have since found myself there amongst the elite and can breathe a sigh of relief. However, in planning out my Q’s and giving myself a buffer, I have one last stop before March is put onContinueContinue reading “3.26.24 PreBlast: The Cliffs @ The Garden – BigBird Q”

THE VETS 🗣️ on THE Friday before SBK’24 4 featured artists are the Talking Heads, Bone Thugs-N-Harmony, Chris Stapleton, & Kevin Gates. Menu calls for some warmups, sprints (hopefully hearing Tony Malito continually yell “we’re gonna do some sprints!”… allowing me to reminisce on my first visit to the Vets), and some coupon/hill action. TypingContinueContinue reading “PB|3.29.24|Vets (depends Q)”

I’ve fallen off the wagon a bit on getting my Back Blasts out there. In my humble opinion, I feel like they are and have always been an important part of what we do. It’s another form of engagement that’s easy to let fall by the wayside. For me, and I’m sure many can relate,ContinueContinue reading “3.18.24 BackBlast: The Silo at North Posh…and other catch-ups”

Pleasantville 🗣️ on a Friday. Someplace warm. A place where the beer flows like wine. Where beautiful women instinctively flock like the salmon of Capistrano… AKA Pleasantville 4 featured artists are The Game, Jimmy Buffett, Eminem, & Jim Croce. Menu calls for some core, upper body, & cardio. First time utilizing that Jack Web ActionContinueContinue reading “PB|03.22.24|PVille (depends Q)”

I hope you felt a little of that Irish luck on your St. Patrick’s Day. If you head to N Posh tomorrow ITG, your luck will continue as we get to go Beast mode on our Monday and start the week off on the right…and left feet. We’ll do some exploring and hit up mostContinueContinue reading “3.18.24 PreBlast: The Silo @ N Posh – BigBird Q”

Your Bird is a huge fan of the Back Blast but has been lacking severely in recent months. The Back Blast a big piece of engagement and inclusion and should not be overlooked. Inspired by Patty, Steve-O and Natty Light, who have been ever so consistent, I plan to sum it all up following aContinueContinue reading “Blast on blasts”

Tournament time is upon us. If you’re a Cards or Cats fan, I’ve got something for everyone. Even though Louisville won’t be making the tournament and their season left a huge something to be desired, we will still be throwing our L’s up. For you Cats fans, tomorrow only, L’s down will be acceptable. ComeContinueContinue reading “3.14.24 PreBlast: The Extender @ The Mutt – BigBird Q”

The end to a work week brings newness. A new day, a new month…fresh beginnings! March 1st is, among other things, “dadgum that’s good day!” I think they’re speaking of food but why not have that perspective to the start to the day. Now, YHC has to deliver to make sure your decision to pullContinueContinue reading “3.1.24 PreBlast: Wisteria @ Pleasantville – BigBird Q”

Today was a tough as nails, running workout. I ran harder than I have in a long time…at least a week. And the thing is, I knew what I was in for. For that reason, I was anxious about it and didn’t sleep well last night. If I can help it, I don’t love havingContinueContinue reading “2.22.24 PreBlast: The Hawk’s Nest – BigBird Q”

“Things do not happen. They are made to happen.” -John F Kennedy “No person was ever honored for what he received. Honor has been the reward for what he gave.” -Calvin Coolidge “Accomplishment will prove to be a journey not a destination.” -Dwight D Eisenhower No better place to lead a President’s Day Q thanContinueContinue reading “2.19.24 The Minuteman @ The Patriot – BigBird Q”