Author Archives: glenrossf3

Nothing wrong with using an old weinke—right now I’ve got 2 that I’m thinking about and depends on numbers tomorrow.   SYITG

Pax (3) Fridge, Backdraft, Glen Ross Q In the car all day yesterday and wanted to get in a run today so I put out a run heavy preblast on slack and Fridge and Backdraft met up at the Mutt to join. Almost had 4—well Buschhhhh was a solid HC last night but he droppedContinueContinue reading “5/31/2019 Black Ops at The Mutt backblast”

Pax (28) Mad Cow, Yogi, Geppetto, Digiorno, Diablo, Wham!, SumpPump, Cowbell, Pork Chop, OJ, Pope, Fridge, Zartan, Captain Insane-O, Zoo, Juicy, Backdraft, LoCo, Old Bay, Miyagi, Plumb Bob, Zima, Tureen, Buschhhhh, Deuce, McAfee, Flo Jo, Glen Ross Q Conditions: 67*–dry and perfect for Field Day Field Day 2019 started last year as a joke whenContinueContinue reading “5/22 Blender Field Day BackBlast”

Last week of school was always a great time of the year. Summertime is here, but that last week always had Field Day—which was by far the best day of the year. Last year I rolled out a similar version and we all had a good time. Well, most everyone, as some ended up with someContinueContinue reading “5/22 Blender PreBlast”

Pax (10) Face, Pork Chop, Digiorno, Fridge, Fergie, Huggies, Fructose, Uncle Rico, Nino, Glen Ross (Q) As I mentioned in my pre-blast, my last Q out at Pleasantville was in November. So I was long overdue and happy to be back out. Pulled up at 5:17 and Face was already there— actually the entire PAXContinueContinue reading “5/17/2019 Pleasantville BackBlast”

I’m not going to make this preblast about the 2nd annual Mutt Field Day next week at the Blender.  Tomorrow is about Pleasantville or as CI calls it the Village of the Damned.  It’s also my first Q back out there in 7 months!  Weinke tomorrow is smashup from a few that I did lastContinueContinue reading “5/17 Pleasantville preblast”

Pax (11) Fungi, Tasty Freeze, Plumb Bob, Buschhhhh, Cowbell, Left Eye, PED, Snowman, Stiletto (FNG), Pork Chop, Glen Ross (Q)  Conditions:  Clear, 61*—very nice I usually hit 4 workouts a week, but unless I’m q’ing, I’m getting there right at 5:29.  So on the days that I Q, I love getting there 10 minutes early andContinueContinue reading “Blender BackBlast 4-17-2019”

Dusting off an old weinke for tomorrow and the weather looks great.  Also, back by popular demand, notary services will be available both before and after workout. SYITG, Glen  

Pax: (7) Captain Insane-O, PED, Pepperoni, Fergie, Buschhhhh, Pope, Glen Ross (Q) Conditions: cold, but dry. 39* feels like 31* Disclaimer @ 5:30, followed by 2 minutes of stretching and waiting to see if anyone else was on their way. Per the last minute pre-blast, this was run heavy and the plan was to coverContinueContinue reading “4/15 Black Ops at the O BackBlast”

Run heavy tomorrow at the 0.  Will try and get in 3 miles and some mary too 5:30 at the tennis courts

Pax (4): Jitterbug (Respect), Digiorno (co-Q) Glen Ross (co-Q), Iacocca (FNG) Digiorno txted me on Wednesday with new of a possible FNG- strong work from Digiorno re-headlocking Wedding Singer on Tuesday and Iacocca today. Meet up spot is at the end of Gulview Heights.   Good spot- a few pavilions with picnic tables and openContinueContinue reading “4/4/ 2019 Black Ops at Santa Rosa”

Pax: Geppetto, Backdraft, Pork Chop, Fergie, Fridge, Plumb Bob, PED, Glen Ross (Q) Conditions: Moderate rain at the start, but temps were good.  Would have been perfect without the rain I picked up this Q earlier today……at 5:31am.  I guess I was the first one out of the car, so here we go.  Started with reverseContinueContinue reading “3/25 BlackOps at the O BackBlast”

Last week Deuce picked up this Q and then asked if anyone wanted to partner up with him.  I think he was looking for someone else but kind of like my M he’s stuck with me now.  Working on this has been fun and Deuce just sent me a screenshot of his weinke and Wow!ContinueContinue reading “PreBlast Extender 3/14 at The Mutt”

Conditions: not bad for March 2rd—starting to see more and more white tights Pax: (13) Penny, Deuce, Pope, Tammy Faye Baker, Nickelback, Wham!, Nugget, Sea Bass, Violet, Captain Insane-O, Tron, Vincent (respect) Glen Ross Q I picked up this Q a couple weeks ago after seeing that the Ruiner was having problems getting Q’s linedContinueContinue reading “3/2/2019 Ruiner BackBlast”

Unlike past preblast, I’m going to keep this weinke to myself—sorry Mouth no sneak peeks today.  But plan on some U vs: U and maybe some friendly AO vs: AO competition. Also 4 weeks out from Spring Break, so get out and go somewhere tomorrow Glen

Pax: Chickles, Zima, Sherpa, Digiornio, SumpPump, Old Bay, Mouth, Scuba Steve, Blueprint, FloJo, Violet, Fergie, Zoo, Plumb Bob, Fridge, Geppetto, Messi, Country Boy, Glen Ross (Q) Conditions: Not raining So last night was a first. I’ve had a lot of Q’s but none with only 4 hours of sleep YHC had work duty late lastContinueContinue reading “2/13/2018 Blender BackBlast”

I saw this picture on twitter of a donkey wearing a scarf and couldn’t stop laughing.  I really wanted to try and work the pic into the pre-blast but ultimately decided not too. Also it has nothing to do with the Blender or my Q tomorrow.  Anyway, I’m hoping the dry conditions will not keepContinueContinue reading “2/13/2018 Blender PreBlast at the Mutt”

Pax: Digiorno, Cardinal, Fridge, Pope, Pepperoni, Tiger, SumpPump, Geppetto, WhamO, Blueprint, Glen Ross Q Conditions: Snow covered mutt, but not too cold Snow Q—the short version: Watching the weather the night before I was excited to see what type of snow activities I could mix into the weinke, but still wanted to try and keepContinueContinue reading “1/12/2018 The Hurt @ The Mutt”

Checking out the weather and it looks like we might get some snow tomorrow morning. Still not sure about it—I’m going with a cold rain, but either way we will get out and get in it, so bring your snow gear or rain gear.  Still working on the weinke now, but I will be borrowingContinueContinue reading “1/12/2018 Hurt PreBlast at the Mutt”

Pax: Face, Fridge, Glen Ross Q Conditions: Moderate to heavy rain I was rolling in a little late on this Q—6:55 and for this one I was thinking there was a good chance it would be just me.  Nope, Face already there and Fridge right behind me. You guys are crazy but thank you Face andContinueContinue reading “12/31/2018 Black Ops at the O BackBlast”

Workout/ Black Ops time change tomorrow.  We will begin at 7am Meet up at tennis courts and bring a ruck if you have one

Pax (19): Huge turnout!  Wasn’t expecting this at all and honestly was thinking maybe 12 or 14 at the most.   A tall, skinny guy that works at bank usually doesn’t get a lot of people excited for a workout.  But specifically want to thank Jitterbug and IceMan for visiting the Mutt today—thanks for rolling out andContinueContinue reading “12/6 Extender BackBlast at the Mutt”

I had to wait 2 days and back to back workouts before finalizing this workout.  I usually make it over to the O for an early week workout but needed to stay at the Mutt and see what the other guys had planned for the week.  And I didn’t want to repeat to much fromContinueContinue reading “The Extender 12/6 PreBlast”

Pax: Buschhhhh, Zima, Blueprint, Glen Ross, and Quimby (Q) Conditions:  49, light fog and soggy Posting this B.B. for Quimby who put this Black Ops together on Thursday afternoon.   I posted it on Slack for Buschhhhh- with directions and I was the one that got lost.  Start time moved from 5:45 to 5:55, thankContinueContinue reading “11/30 Cherokee Trail Run BackBlast”

PAX (12) Captain InsaneO, OJ, Backdraft, Buschhhh, PED, Fridge, Tron, Pepperoni, Trump (turned 45 today), Plumb Bob, Zartan, Glen Ross (Q) Conditions: 36 cloudy and windy, feels like 25 with some light wintry mix I was on the fence on this Q because I pulled a Clark Griswald and fell of the ladder yesterday afternoon.ContinueContinue reading “BackBlast 11/26 BlackOps at the O”

Abs and legs tomorrow.  5:30 at tennis courts or 5:31 for the boys coming from the Mutt  

Pax: Zima, Soccer Mom and Glen Ross (Q) Conditions: Cold (37) and Rainy Showed up at Pleasantville 10 minutes early and Zima was already there.  Good to see him there and with the events last night and the expected weather, I had planned for lighter attendance. 5:29—still me and Zima and then Soccer Mom rollsContinueContinue reading “BackBlast 11/9/2018 Pleasantville”

Checked out the weather for tomorrow and looks like cold and rainy- which is perfect because it sums up the first 2 months that we posted at Norton Commons.  Come out tomorrow for some back farts, waterboarding and a lot of BEAST work. SYITG   

Pax 10–Grinder, Pepperoni, Chestnut, Glen Ross, Sump Pump, PED, Buschhhhh, Plumb Bob, Maize, Left Eye Q Warm ups Run the new path Grab Coupon Circle up Imperial Walkers Side Straddle hops Down Dog Shoulder Circles The theme was: Until Your Partner Returns. It was Merkin mania, having teams of 2 complete a circuit while oneContinueContinue reading “10/31/2018 Blender BackBlast”

Pax: Larry Flint, Plumb Bob, Fridge and Glen Ross (Q) Conditions: 47 and light rain Originally planned on going off campus, but completely switched weinkes at 5:25. Picked up some good stuff this week at Q school—thanks to all site Q’s for leading this week 5:30 and we started w/ mosey around the school thenContinueContinue reading “BackBlast 10/26/2018 Black Ops at the Mutt”