Author Archives: Captain Insane-o
25 Pax (6 FNGs): Climbing the Ladder #Grow #F3Counts @F3Nation
QIC: Star Child (YHC via CI) Pax: Star Child, Pope, Tron, Cutlass, Mayberry, Face, Captain Insane-o, Quimby, Zoolander, Zartan, Double Down, Little Jerry, Red Roof, Cool Hand Luke, Texas Pete, Fall Guy, Old Bay, Methane, Bobross, Moonlight (FNG), The Hammer (FNG), Tiger (FNG), Couch Potato (FNG), Babybell (FNG), Wham! (FNG) At daylight, 25 PAX (record!)ContinueContinue reading “25 Pax (6 FNGs): Climbing the Ladder #Grow #F3Counts @F3Nation”
F3Louisville AO #Grow Buckle up Buttercup – We’re invading the East End.
1310 South Beckley Station Road Louisville, Kentucky 40245
#sleevelesslikecheech fundraiser for Cheech’s Family: Custom F3LexSC Shirt
Link here
25 Pax (7 FNGs) for “Ducks on the Pond” #sleevelesslikecheech #GROW #F3matters @F3nation
QIC: Nugget Pax: Nugget, Face, Double Down, Captain Insane-o, Zartan, Mayberry, Methane, Cardinal, Kidnapper Van, Red Roof, Little Jerry, Cutlass, Quimby, Taco, Star Child, Jordy, Texas Pete, Pope, GOB (FNG), Double Wide (FNG), Cool Hand Luke (FNG), Mouth (FNG), Tron (FNG), Mox (FNG), Hobbs (FNG) Nugget’s Backblast: Well, it was a sunny, but muddy day in the Ville, but we don’t shy away from getting dirty. We started off with our record breaking 25 PAX, and moseyed the long wayContinueContinue reading “25 Pax (7 FNGs) for “Ducks on the Pond” #sleevelesslikecheech #GROW #F3matters @F3nation”
Opportunity for the 3rd F-Angels in Disguise
Reach out to Star Child for more information https://www.facebook.com/groups/1394273720660123/permalink/1432704986816996/ http://www.angelsindisguise.net/
#Ruiner PreBlast — Nugget’s First Solo Q
Captain Insane-o here with a little PreBlast for F3 Louisville. A few important announcements: First, our F3 Louisville Logo was recently approved by the mother-ship and the presale is going on now. Get on your internet machine and order here . Second, this is Nugget’s First Solo Q and we want it to be aContinueContinue reading “#Ruiner PreBlast — Nugget’s First Solo Q”
F3 Louisville Shirt PreOrder
13 Pax for Sgt. Pepper’s #Gloom(y) Heart’s Club Band #sleevelesslikecheech #getbetter
QIC- Zartan 13 PAX- Zartan, Nugget, Cutlass, Double Down, Little Jerry, Captain Insane-o, Country Boy, Texas Pete, Quimby, Star Child, Red Roof, Bob Ross & Pope In honor of the 50th Anniversary of Sgt. Pepper’s Lonely Hearts Club Band, this #templeofgloom was inspired by the Beatles. It was a muggy morning so we got toContinueContinue reading “13 Pax for Sgt. Pepper’s #Gloom(y) Heart’s Club Band #sleevelesslikecheech #getbetter”
@F3Nation: Say Hello to Our Little Friend (Newly Approved F3 Louisville Logo) #Tclaps #Team #HIMs #GetBetter
Big ups to Star Child, Bobross, Red Roof, Mayberry and Jordy (Worf) for all the work that went into this bad boy. Who’s ready to get inked?
F3Louisville posting #sleevelesslikecheech @F3LexSC
Prayers for our F3 brother @F3Cheech
No More Landmines
Look at this photograph Every time I do it makes me laugh QIC- Jordy 17 PAX- Jordy, Red Roof, Star Child, Captain Insane-O, Pope, Old Bay, Texas Pete, Methane, Nickelback, Zoolander, Country Boy, Bobross, Cutlass, Double Down, Little Jerry, Quimby, Zartan The PAX was 17 strong and willing #inthegloom this morning for the #bagofwrenches. FreshContinueContinue reading “No More Landmines”
Up Hill Battle
13 HIMs arrived for the Ruiner, with 2 FNGs props to Zartan. Star Child was on the Q for the first half, and we moseyed on over tot he Ball courts for some COP. We circled up for some SSH, Merkins, and Imperial Walkers, and the newly introduced Imperial Squats. After our blood was flowing,ContinueContinue reading “Up Hill Battle”
Hard Rain
When: 06/15/17 QIC: Zartan, Captain Insane-o The PAX: Red Roof, Star Child, Little Jerry, Jordy, Double Down, Bobross, Zartan, Methane, Face, Captain Insane-o, Nomo, Old Bay (FNG), Zoolander (FNG), Quimby (FNG), Ironclad (FNG) It’s raining, it’s pouring, the old man is snoring. YHC (Captain Insane-o) woke to this… But I was pretty sure the heavyContinueContinue reading “Hard Rain”
Let’s Go Krogering
When: 06/13/17 QIC: Red Roof The PAX: Red Roof, Star Child, Captain Insane-o, Face, Zartan, Nomo, Little Jerry, Double Down, Methane, Bobross, Nickelback Double Coupon Day. It’s sticky out today boys, let’s go Krogering!!! Mosey to B-ball courts for COP SSHx20 Merkinsx15 LBCx20 Hamstring stretch left and right – 10 count each side PlankContinueContinue reading “Let’s Go Krogering”
Tryin’ to be the Best at Exercising (Captain Insane-O via Red Roof)
When: 06/10/2017 QIC: Captain Insane-o The PAX: Red Roof, Taco, Cutlass, Captain Insane-o, Zartan, Cardinal, Nickelback, Little Jerry, Double Down, Kevorkian (FNG), Kidnapper Van (FNG), Face (FNG), Early Times (FNG), Probe (FNG) Today was YHC’s (Captain Insane-O) first solo Q, so I came prepared. Inspired by an epic Zartan quote when he was resistingContinueContinue reading “Tryin’ to be the Best at Exercising (Captain Insane-O via Red Roof)”
STEPHEN KING
When: 06/08/17 QIC: Geordi The PAX: Captain Insane-o, Red Roof, Geordi, Zartan, Cutlass, Star Child, Mayberry, Cardinal, Little Jerry and Double Down Captain Insane-o here with the Backblast from Geordi’s first Q. Geordi took us through a horror show workout aptly titled after Stephen King’s works. The Gloom was illuminated by a full moon. We wereContinueContinue reading “STEPHEN KING”
If you can dodge a wrench… When: 06/06/17 Red Roof
When: 06/06/17 QIC: Methane The PAX: Methane, Captain Insaneo, Cutlass, Little Jerry, Double Down, Red Roof, Nomo, Nickelback, Zartan (FNG), Fall Guy, Starchild, Geordi This beautiful Tuesday morning was as good a day as any for 12 PAX (1 FNG) to try Meth for the first time, right? And by Meth I mean MethaneContinueContinue reading “If you can dodge a wrench… When: 06/06/17 Red Roof”
Not for Landlubbers – Red Roof
When: 06/03/17 QIC: Starchild, Captain Insaneo The PAX: Starchild, Captain Insaneo, Taco, Benedict, Red Roof, Track Hoe, Little Jerry, Double Down, Nickelback, Jordy, Cutlass With Captain Insaneo and Starchild took the helm this morning, this workout was definitely not or Landlubbers: COP- Mosey on over the basketball courts for the COP (watch out forContinueContinue reading “Not for Landlubbers – Red Roof”
The Texas Hold’em
June 1, 2017 QIC: Starchild The PAX: Starchild, Captain Insaneo, Methane, Bobross, Pope, Red Roof, Nomo, Double Down (FNG), Little Jerry (FNG), Jordy The PAX had Starchild at the helm today and he decided it would be fun to play a little Texas Hold’em today. He told everyone to #anteup and get started, thisContinueContinue reading “The Texas Hold’em”
It’s only Tuesday
When: 05/30/17 QIC: Red Roof The PAX: Red Roof, Starchild, Fall Guy, Nomo, Nugget, Bobross, Pope, Cardinal, Cutlass, Mash Bill, Methane Red Roof Q’ed this morning, and it was rough getting up and getting after it after a long weekend. We got it started by running to the basketball courts for the COP… COPContinueContinue reading “It’s only Tuesday”
Coupon Caper
When: 05/27/17 QIC: Mayberry, Red Roof The PAX: Mayberry, Red Roof, Cardinal, Pope, Nugget, Cutlass, Mash Bill, Beargrass, Hydro, Taco, Seabass (FNG) Welp, we arrived in the gloom on for the Saturday #Ruiner, only to find that our beloved cinder block coupons had been permanently moved to a new undisclosed location by the Louisville MetroContinueContinue reading “Coupon Caper”
Mud, Sweat, and Tears
When: 05/25/17 QIC: Star Child The PAX: Bobross, Nugget, Captain Insaneo, Cutlass, Mayberry, Red Roof, Nomo Star Child took the reigns this morning for his first Q and knocked it out of the park. We had a little rain and a lot of mud to contend with, but that didn’t stop the fun. First thingsContinueContinue reading “Mud, Sweat, and Tears”
Cinder block beat down
When: 05/23/17 QIC: Red Roof The PAX: Cutlass, Cardinal, Pope, Methane, Fall Guy, Star Child, Nomo, Mash Bill Well, Momma always says if someone gives you a gift, you had better use it. #KY and #Sauerkraut were nice enough to bring us some Coupons (Cinder blocks) so we better use them (at least until MetroContinueContinue reading “Cinder block beat down”
Couponing for Beginners | F3 Louisville Send-off
When: 05/20/2017 QIC: KY The PAX: Dough Boy (FNG), Cardinal(FNG), Captain Insaneo(FNG), Gerordi(FNG), Sac(FNG), Hydro(FNG), Pope(FNG), Red Roof, Mayberry, Sauerkraut, KY, Doc in a Box, Methane, Pitino, Star Child, Taco, Benedict, Bear Grass, YBR Louisville F3 – May 20 19 of the strongest men Louisville has to offer came for the #anchorlegbeatdown in theContinueContinue reading “Couponing for Beginners | F3 Louisville Send-off”
Core Drill’n Concrete
When: 05/18/17 QIC: Mayberry The PAX: Red Roof, Starchild, Mash Bill, Methane, Track Hoe Circle of Pain (COP) Ran to school parking lot and do… Side Straddle Hop (SSH) (x20) Merkins (x10) LBC (x20) Imperial Walkers (x20) The Thang… Next, ran to the tennis courts for a little Kevorkian (partner assisted suicides) PartnerContinueContinue reading “Core Drill’n Concrete”
Tussin
When: 05/16/17 QIC: Red Roof The PAX: Nugget, Star Child, Nugget, Methane, Beargrass, Nomo F3 – Tussin – Tuesday (5/16/17) Workout Run to the Tennis Courts for COP Start With a Little Stretching Side Straddle Hop (Jumping Jacks) x20 Imperial Walkers x20 Merkin (Push Ups) x20 LBC (Little Baby Crunches) The Thang… RunContinueContinue reading “Tussin”
Slow build, or slow burn… either way, Louisville learned about the half-pipe
When: 5/13/2017 QIC: Tesla and Pitino The PAX: Red Roof, Mayberry, Mash Bill, Star Child, Bear Grass, Doc In A Box, Nugget, Red Tape (FNG), Sanka (FNG), Methane (FNG), Yellow Brick Rd (FNG), Tesla (Q), Pitino (Q)… missing one FNG, not my best moment, but phone went schizo and I lost my recording. 14ContinueContinue reading “Slow build, or slow burn… either way, Louisville learned about the half-pipe”
No Derby Hats Here
When: 4/29/17 QIC: Pomfret, Grapevine, and Tryon The PAX: Red Roof, Doc in the Box, Mayberry (FNG) Grapevine, Pomfret, Tryon It is KY Derby week in Louisville. The town is being fueled by Mint Juleps. The ladies are picking out their best hats with fruit and flowers glued on top; but the serious workContinueContinue reading “No Derby Hats Here”
F3 Louisville – Soggy Track at the Derby
When: 04/22/17 QIC: Senor Chips & Bird Hole The PAX: Red Roof, 3D, Doc-in-a-Box, Bird Hole, Señor Chips Dawn broke in a chilly, rainy Gloom for the Epic launch of F3 Louisville (OK maybe the weather made it less “epic” that YHC (Your Humble Correspondent) had hoped) and 5 strong came out to be aContinueContinue reading “F3 Louisville – Soggy Track at the Derby”
F3 Louisville 