The weather for Wednesday looks perfect for HIM to get better! We’ll have some tunes, chatter, and solid fitness! No coupons necessary. Gloves optional. I look forward to SYITG! - Mr Kotter

As part of the F3 Louisville "Trifecta" Challenge, there's a 1st F component: Post F3 attendance for 3 unique types of workouts between 7/21 and 7/27. One way to get that cool-ass Commonwealth of KY patch is to join me at the Parklands on Wednesday evening for a gentle roll through some posh-ness beauty. PerfectContinue reading "07.24.24 (6:00p to 7:00p)- BO Evening Cycle-Ops at Parklands (Posh) – Kitty Litter Q"

Abacus has the Q tomorrow at The County. Although it’s not officially his birthday, rumor has it that someone might wish our Q a Happy Birthday anyway. We will be doing his favorite Tabata style workout first, and then we are going to run 400s with an exercise after each lap. Finally we will endContinue reading "PB – The Loco at The County – 07.23.2024"

My foot injury is on the mend so I’m prepared for a typical/simple go hard style workout. Coupons will be used some.

The big day. Naming day. Coronation day? I may have that wrong…kids got me watching too many Disney movies. Anyway, moving on… Big hype coming into today, we have 3 substantial hills on Mayo Lane between US42 and Rose Island Road. If you traverse the three hills (aka Triple H) and slap the stop signContinue reading "BB: “Triple H” BO Ruck @ The Stable"

Let's see all the Majesticness the Fog has to offer on a cool Saturday summer morning! Come with us to cover some ground on this site, bring some comfortable shoes, leave your coupons at home and be ready to move! SYITG - Wide Right

Set the alarms. Grab your ruck. Go time is 6:30am. https://open.spotify.com/track/6Kt4wo4r5OCeSdu5Jroxxb?si=t1CpvfTZQs2LMt8wLRKCOA&context=spotify%3Aplaylist%3A2clDaN0J1xHswZBq23BeEc What to expect: - Full Mayo Lane ruck from US42 to Rose Island Rd. - 5 miles - 3 treacherous hills - pace groups typically 15 min/mile or 17 min/mile - slap the stop sign on Rose Island before you turn around We areContinue reading "7/20/24 PB “Triple H” BO Ruck @ The Stable – 6:30AM Start!"

I’m bringing some County fun to the Garden tomorrow. Lots of running and other movement (but not on the hills). Some core and merkins as well. This will be a solid calorie burn. SYITG

Good evening gents! I have the Q tomorrow at the Foundry. Bring a coupon, meet under the portico. We will stick to heavy format but will move a little and do some partner work. Lets get swol in the gloom boys!! See you there, 530 am startex.  Hush Puppy 🐶

Class is in session tomorrow at Tyler Park. Our Q says we can expect a solid School Zone beat down. Partner work, hills, BOYOS and man makers WILL BE ON THE TEST. Bring coupons. SYITG!

Birthday Q and Site Q Turnover to One Star Big day for me, clicking over the annual calendar of life, and turning over Site Q duties. Slept like crap - how is it that 2 years in I'm still afraid I'll miss the alarm when I'm the Q? Pretty good turnout - 15 HIMs -Continue reading "BB – The Loco @ The County – 07.16.24"

Look forward to leading tomorrow. Come out for miles, merkins, and shooting stars 🌠. Music will be provided. Hydrate tonight and prep to show up tomorrow and put in the work. No equipment needed just set that alarm and show up. SYITBG! -Pizza

Birthday Q, one-ish year Site Q Anniversary, and Site Q turnover to a new-ish HIM. Join me tomorrow, promptly at 0530 at The County. Big day for me and for The Loco. I'll be 45 tomorrow, so we'll warm up a little extra for this old man, but after that we'll be on the moveContinue reading "PB – The Loco at The County – 07.16.24"

Tomorrow at the County we have Man in the Arena - the F3 style fitness test that gives you the chance to get score out of 600 to grow upon! There are 6 components: KIMS Test (Keep in memory challenge) T-Merkins Shuttle Run Thrusters Plank 800M Run You get a possible score of 100 inContinue reading "7.12.2024 – Man in the Arena – The County"

Lockbox headlocked me into my first Q at Vets today! A bit of a drive but manageable. The team for the day: 7/12 @ Vets 1 Tall Tale (R)2 Pitt Stain3 Earmuffs (R)4 Big Hose5 Upchuck6 Toad7 Bombay8 Lockbox9 Flo Jo10 Property Damage (FNG)11 depends12 Maytag13 Lights Out14 Flexseal15 Steve O (Q) After a disclaimer,Continue reading "BB: Steve-O Q @ Vets 7/12/24"

There will be no Q at the Patriot on Saturday, July 13th. Please head to the County to participate in Man in the Arena!

My first Q at Vets. Hope y’all got some cracker jacks, because I’m taking y’all out to the ball game. Except some mosey action, maybe some hills, maybe some steps. But we will definitely round the bases. We will have a nice little Friday, I don’t know what we will have time for! Bring aContinue reading "PB: Steve-O Q @ Vets 7/12/24"

Looking for a great way to start your weekend? Hope you consider joining me at The Baptizer tomorrow! Will be a nice summer morning at The Garden and I have a workout to keep your heart rate high and your feet moving. Will use on site coupons as well, so just get your normal gearContinue reading "PB Baptizer @ The Garden 07.12.24 – Wide Right Q"

Terrific morning with 13 HIMS at Seneca Park (the O). Year 2 of 7/11 day at the O was worth every drop of sweat. Appreciate seeing new faces & hearing about all the leadership changes (that’s what F3 is all about!) After the Disclaimer and warmup (SSH, grass grabbers, copper head squats, downward dog, tempoContinue reading "BB Furdays @ the O 7.11 Day"