What up HIMS! If you weren't in the Gloom this morning I feel sorry for you. Perfect temps, a little light misting of rain, and awesome mumblechatter was in sure order. Thankful for the opportunity to lead & just overly grateful for 2+ years with F3 Louisville. Here's a quick recap of what went downContinue reading "BB – Furdays @ Boondocks – 5.14.24"

13 HIMs (Beach Body, Birdie (Firing Pin and Slugger 2.0's), Borland, Eye Booger, Fesco, Hightower, Little Foot, Shuttlecock (1st post since AUG due to shoulder surgery - YEAH!!), Texas Twinkie, Tight Lips, and Uncle Louis) joined YHC for math class on the splendid outdoor class room of Martha Layne Collins HS. As we gathered andContinue reading "BB – Bayside, The Max, 5/14/24"

In the misty gloom of “Tuesday, Tuesday” 15 PAX managed to arrive on time at 5:30 for a pre-recorded monotone introduction and series of typical disclaimers. 2 missed the prelude and challenged my ability to execute a simple count-off, but they managed show up for the main event giving us 17 total for the workout.Continue reading "BB: Tuesday, Tuesday with One Star @ The County 5/14/2024"

What’s up Brothers! Special teams, special plays, special players. Tuesday, Tuesday! I’ve got the Q for the Loco at the County tomorrow. Bring a coupon, a ruck, or something heavy and come out and enjoy the second Monday of the week… Planning to work arms, legs, and abs with minimal mosey. 40 seconds of work,Continue reading "PB: OneStar Q for Loco @ The County 5/14/24"

Harmony Pointe L-I-V-I-N Series! Part 3 of 4! Over last week and this week, the HP crew from The Stable has been showing you all how we do things. So far, Packer made us feel the BURN, Lightfoot made us murder bunnies (that we didn’t want to), and tomorrow we will mix a couple differentContinue reading "PB: Steve-O Q @ The Stable 5/14/24"

The lovely Bayside resides on the spectacular campus of Martha Layne Collins High School. Not many days remain on the school calendar, but there are still some math equations to complete. Come find out what the sum of a combination of 2, 5, 6, 20, 60, and 100 might equal. Throw in a couple ofContinue reading "PB – Bayside, The Max – 5/14/24"

Tomorrow is National Decency Day. Not sure that lines up well with Garden Goons- but hey, we will see. We shall gain elevation and elevated heart rates as we look to get goodererer. Coupons will more than likely be used. SYITG- Jewel

Good ole fashioned beatdown coming to The Fog tomorrow. Pretty simple stuff. No coupons. Lots of reps and lots of interval running (variable distances so will be a perfect workout for everyone). SYITG. -Dauber

Come hung over, you'll be fine! 🙂 This is going to be a ruck ops workout - Please bring your ruck AND a sandbag. Partner work is on the docket. You might feel this one... but, the good news is, we will all be in this together. Tunes provided. Expect a 45 minute non-stop burnerContinue reading "PB Pizza Q @ The Stable Saturday 5/11/24"

The morning started early at 5am with a pre-run for depends and Sewanee. Then myself, Tudors, Montezuma, Brisket, Meter Maid got in a pre-ruck. (Realizing I forgot to charge my phone last night, I plug it into a jump pack I luckily had in the trunk while we took a stroll). 20 PAX showed upContinue reading "BB: RuckOps with Steve-O @ Pleasantville 5/10/2024"

Wet start to the morning but during the workout conditions above Ole Bayside were dry. The pax were rolling in at the Portico with a minute or two to spare with a large contingent awaiting whatever ideas I had conjured up. I approached with my sandbag shell, the sand bag, and a coupon in handContinue reading "05-09-2024 Back Blast-Bench Day-Slide Rule Q-The Big Kapowski"

RuckOps @ P’Ville - 5/10/24 Game plan is to both log some miles for Pizza’s #Ruck200 challenge, as well as mix in some bootcamp action along the way. Expect a little cardio in the parking garage. Bring a rucksack or a sandbag. I’m working on gathering some spares for guys who don’t have any. (BringContinue reading "PB: Steve-O @ Pleasantville – 5/10/24"

Good Afternoon F3 Louisville, It is officially bench day tomorrow at The Big Kapowski. Bring a coupon. MOST IMPORTANT: PARK AT THE PORTICO BETWEEN THE SCHOOLS. The most utilized piece of equipment will be the benches in place. The work starts at 5:30 am. Lets push our limits! Cheers, -Slide Rule

Weather was a little rainy this AM but that wouldn’t stop 16 PAX from showing up at the Patriot for a Mini Murph Modified workout. 0530 hit, YHC’s playlist started with a little Kenny Rodger’s The Gambler, the disclaimer was given (very loosely I might add), no FNG’s, and we were off. 5/8/24 Attendance atContinue reading "BB – Patty Q at the Range at the Patriot – 5/8/2024"

Looking forward to another cool morning at the Poshiest AO in the region and hope you can join me to start our day in the gloom! Bring your coupons and be ready to move at 5:30 sharp. Bring a friend and SYITG! Wide Right

We are running the MINI Murph at the Patriot tomorrow at 0530 to not only continue to remember Lieutenant Michael Murphy but to also prepare for the upcoming FULL Murph on Memorial Day weekend. Bring a coupon as we will have modifications and feel free to wear a 20 pound vest or ruck if youContinue reading "PB – Patty Q at the Patriot – 5/8/24"

Going to be a fast pace, full body beatdown at the County tomorrow. A potpourri of exercises awaits! Bring coupons and an FNG. We will work off this Derby hangover with a good (potentially solid) beatdown. The weather should be great for keeping you cooled off. I will even bring some water for the PaxContinue reading "PB – DeVitto Q at the County – 5/7/2024"

Infused with Starwars May the Fourth inuendos this what we did: COP ⁃ Imperial Walkers (cadence 4ct 5x 5 pax) ⁃ Tauntaun Gallop: high knees (1min) ⁃ Ewok jig (wide stance V-shape squat) (1min) ⁃ Storm Trooper Plasma rifle carry to the track for the workout ⁃ Sarlacc Stretch - downward dog ⁃ left overContinue reading "BB 24.05.04 Avenger @ Patriot – Honeycomb Q"

Tomorrow we are going to let the cards decide how difficult our workout will be. Get up, get out, get better before you go endulge at the track. No coupons. Pre-ruck anytime starting at 0530 as I will be rucking the egg lawn until go time at 0700. SYITPG! -Pizza

Attention all Jedi Knights and Padawans! May the 4th be with you. Its time to awaken the Force within at a workout that's gonna be more fun than a Cantina band on Tatooine trying to play songs from a Holy Roller playlist. Join me for a workout that will have you feeling like Chewbacca afterContinue reading "Pre-Blasters 2024-May-4 The Avenger @The Patriot @0700, a Honeycomb Q"

Great morning at the County. YHC brought the music but didn’t charge the speaker. Mumblechatter would have to do this AM. 4 were ready at 0530. Attendance: Bulletin (R) , Abacus, Wildflower, Patty Q CoPGGRight leg/ Left Leg upRunners stretchAnd Mosey… Front Parking Lot EMOM sprints - x10 Next- OYO - B.O.M.B.S.Big BoysOverhead clapsMerkinsBobby HurleySquatsContinue reading "BB – Patty Q at the County – 5/2/2024"