I return to my former home at The Boondocks tomorrow morning. So much has changed since I was last there. I’ve heard that there’s a new parking lot to explore! It’s going to be a balmy 21 in the morning so dress appropriately. Be sure to bring that coupon inside tonight so it’s warm forContinue reading "1/18/2024 – Flex Seal Q – Moonshiner at The Boondocks"

The forecasted 22 degrees tomorrow morning appears to be the warmest morning of the week & the perfect time to introduce The Garden Clover Club. Those who complete tomorrow’s WO will comprise the inaugural class. If you are or are not participating in the 2024 Iron Horse Challenge, tomorrow is a good opportunity to getContinue reading "The Garden Clover Club 1.18.24 PreBlast"

The forecast is a balmy 20 degrees tomorrow morning. Lets make the most of the heat wave. Coupons and a buddy will be needed. If you dont have either, come out anyway and we'll find you one of each. We'll make sure to stay moving before, during and after my Nuclear Sump Pump Waterfall. SYITG - Sump Pump

The forecast is 6 degrees feeling like -7 degrees. Despite the adverse conditions the foundry will be open for business. We may not have the furnace to warm us tomorrow but perhaps the cold working of our physical and mental being will shape us into the men we want to be. It is on daysContinue reading "01/17/2024 Pre-Blast Slide Rule Q – The Foundry @ The County"

Hey PAX, I have the Q tomorrow morning at the Poshlands. It’s going to be a whopping 6° at 0530. Put on an extra layer and come on out and post. We will constantly be moving to stay warm. Bring a coupon and a buddy. SYITG Dukes

Winter weather doesn’t stop the PAX at Bayside. Those dudes are real men. Can’t wait to be with them tomorrow in this beautiful weather. We will stay on the move with some short breaks for some body weight exercises. SYITG - Jolly Rancher out!

It’s freaking cold right now. It’s going to be cold overnight. And it’s definitely going to be cold in the gloom. So add an extra layer to the clothes you lay out tonight and come be a bada$$ at Posh. We will definitely stay moving and keep the heart rate up with You vs YouContinue reading "1-15-2024 The Incubator @ posh"

Tomorrow is my 38th birthday - don't you want to come find out if I remember my own age during name-o-rama? Join me for a Dora with a twist tomorrow at the MAJESTIC fog @ 0700. Bring a coupon.  Be there or be square. ~NattyLite

This preblast comes from a space still immersed in emotions. Witnessing the conclusion of the greatest coach's 24-year journey with the Patriots is heartbreaking (so we will do heartbreakers) as it defines all I've ever known. In some way, he likely inspired me to join the F3 brotherhood four years ago, so this Q isContinue reading "PB: 1/13/24 Gisele 4yr Q at the county"

Tommorow we will be doing wide, mid, fingertip, fist, and all different elevations of merkins. I know that its a simple motion but it can really get the blood moving on a cool and wet morning. I promise that we will use the shelter to stay as dry as possible. But we will be doingContinue reading "1/11/2024 The Boondocks PB"

Come out the Garden for a partner style workout. The theme will be 200 with a variety of full body workouts. Coupons on site. Minimal running. Planning to test your music knowledge. Start time is 5:30. PreRuck at 4:45.

Going to run back a few of the tougher components of my previous Q's. Bring a coupon and be prepared to take on the day. Go time is 0530. Pre-ruck 0445. -Pizza

I’ve got the Q tomorrow at the Boondocks, if it’s pouring down rain, we can always use the pavilion and stay dry. We will go up the ladder and down the ladder and get after it for 45 minutes. Go time is 0530. Bring a coupon and an umbrella! SYITG - Dukes

I’m not gonna sugarcoat it. Tomorrow morning is going to be cold, raining and windy. One of those mornings where we earn the “always outside” mantra. Come out to The Garden and embrace the suck. We will use the onsite coupons and slosh our way up and down the parking lot. SYITCWWG -Dauber

Tomorrow we will be doing one of two different workouts weather dependent. Coupons required and reps will be a big part of the work out. No rain there will be more cardio if there is rain less cardio, higher reps.

Chance of Rain: High Chance of Cool Temps: High Chance of Needing Coupons: High Chance of Burpees: High Chance of Getting Wet: High (although we will be under the Portico more often than not) Chance of Getting 1% Better: 100%

Flower is back in action after too much indulgence…..4 loco workout is on the menu! Full body beatdown. Bring coupons and a will to work…will get warm fast and stay warm. SYITG!

Another wonderfully looking winter weather on tap for tomorrow morning in the gloom. We will keep moving so that we can enjoy all of what the gloriousness of Posh has to offer the PAX. Leave the coupons at home! SYITG. Jolly Rancher out!

I can't begin to tell you how proud I was this morning of all the of HIMs that participated. It was one of the coldest mornings I have experienced in a while. 1 degree above freezing with a constant downpour, it's one of those mornings that chills you to the bones, yet there we were.  It madeContinue reading "1/6/24 – Patriot Man in The Arena – BB"

Tomorrow at 0630 at the Patriot in downtown La Grange, KY, HIMS will challenge themselves both mentally and physically. This is not your normal Saturday morning, you will get the opportunity to walk away with a possible score of out of 600, have a ton of fun, and access your overall fitness level.   There willContinue reading "Man in the Arena @ the Patriot Pre-Blast"

Tomorrow's weather looks fantastic: Weather forecast in Jamaica...not Louisville. So, I sure hope everyone takes advantage of the opportunity to join me at The County at 0700am. We will be doing some coupon work as well as some running.  I urge you to come prepared for whatever Mother Nature may throw at us... SYITG!Jolly Rancher out!

A COLD morning, but when you are with 17 HIM, the weather doesn’t matter. 4 Ruckers came in at 0530, other pax gathered together trying to stay warm before the start. 0530 hit, disclaimer was given, watches started, and we were good to go. 1/5/2024 the Patriot attendance XeroxSQLWhite BreadRuby Jazz Hands ScammerSnaggletoothRip Van WinkleRootContinue reading "BB – Patty Q – The Patriot – 1/5/2024"

Be intentional. Tomorrow we will warm up fast, take a lap around campus, and do a 10-station amrap with a HEAVY push. I will bring the goodies just show up. I have compiled a list of my favorite grunge nu-metal hits whether for better or worse. I intend to show up and put in someContinue reading "PB Pizza Q @ The Garden 1/5/2024"

Good morning fellas! I am excited to Q on a Friday at the Patriot. Single Source is an awesome Site Q and glad he gave me the chance to take one of the first Q’s of the year! COME AND EARN YOUR WEEKEND ✅ We will be taking it back to some of the originalContinue reading "PB – Patty Q – The Patriot – 1/5/2024"

We are going to keep the group together tomorrow morning. But you will get out what you put in with this heavy style workout. Will have various toys onsite and make use of onsite coupons . Playlist is ready to get that intensity up! SYITG!

IHC Party continues at Cloverfield. Come join us as we climb the ladder in a you-vs-you style workout. Can you finish before time runs out?  Coupons on site. 0530.  SYITG ~NattyLite

2024 seems to be off to a pretty good start at The County. Let’s keep it going at The Agony on Thursday! We will use coupons tomorrow (bring your own or use the cool, crisp ones on site), only moderate / short distance running. SYITG. -Dauber