Category Archives: #Louisville

Tomorrow will be a sandlot qualifier. We will mosey off campus in a quest to put 3-4 miles doing some activities along the way. 7:00am Boys! Don’t be an L7 wenie

Will be running a heavy tomorrow. I’ll have heavy things of all shapes and sizes to lift. If you have an extra sandbag bring that just in case.

Come close out your May with a beatdown at The Garden tomorrow. Weather is going to be absolutely perfect so no excuses. There will be a lot of running, some of it on hills, and a moderate dose of coupons. Come getcha some. -Dauber

Come celebrate the Pelican/Backflop mishmash Co-Q of nonsense and complete confusion. Expect a 3, 4, or even a 5 man weave. No coupons needed. You will be surprised how much you’re confused, how much you will sweat, and how much you’ll have fun. Strong mumblechatter encouraged. We will have quadrilateral speakers throwing conflicting tunes. JustContinueContinue reading “Preblast – The Agony @ The County, 0530, 5/30/24”

Yo yo yo! Hottest AO in the Gloom is cooking on up some teamwork exercises tomorrow with YHC at the helm. Bring a coupon, your running shoes and an FNG for what promises to be an outstanding morning. Here are 20 inspiring quotes about teamwork: “Talent wins games, but teamwork and intelligence win championships.” –ContinueContinue reading “PB – Furdays @ Boondocks – 5.30.24”

Come one, come ALL! Our man Stick Up has the Q at TYLER PARK tomorrow. He is bringing a fresh perspective to the Highlands. You should bring coupons and a desire to get better. See you there at 0530, men.

Same principle as usual, simple but effective. Come out to the gloom and get better!

What a lovely morning for a beat down! Holy Roller had been traveling some so he had time to gather some new things for today’s joyous adventure (aka workout). Funny to see him try to count the 8 count arm rotations as he bumbled his way through. But did good at counting the 100 SSHsContinueContinue reading “5/25/24 The Avenger @ The Patriot (Holy Roller Q) BB”

Will be running the modified Murph at The Stable tomorrow. This is a You v. You workout with the goal to complete the reps and will have recommendations on how to modify. Bring a ruck or vest for the run. Bring sandbag, kettlebell, dumbbell, barbell, coupon or other weight of your liking. 0700 is goContinueContinue reading “5/25/24 The Murph – BO @ The Stable”

I’m taking lead tomorrow at the Garden, come out and push yourself, earn the weekend boys! Lace up the shoes, throw on some gloves and set those alarms! Going to be a great morning in the gloom. See you there! Dukes

When Flop goes away Pelican shall play…the role of Q in his spot. He’s on a business trip and has given me his tiny workout jeans to wear for tomorrow. Bring a coupon—we have some cardio and core on the plate in addition to the coupon work. White bread inspired me this week for theContinueContinue reading “PB-Pelican Q Moonshiner at the Boondocks 5/23/24”

Brisket has the Q at Tyler Park tomorrow. Leave your coupons at home and come explore the neighborhood. Running shoes + gloves will come in handy. See You In The Gloom!

We’ll make use of the park. Some light jogging between exercises. Don’t worry we’ll stay dry. No coupons. SYITG

Do you ever want to just wake up – and get better? Feel better? Do better? Well the good thing is there is an opportunity to do that everyday here at F3 Louisville. Tomorrow I invite you to join me on my quest to do just that. We are going to test your love forContinueContinue reading “PB Pizza Q @ The Patriot 5/22/24”

It’s gonna be toasty tomorrow morning, so leave the sleeves at home when you head out to The County. We will meet at the playground for a Foundry heavy. Coupons will be used. SYITG.

Not that I was in the hunt for the 2024 Spartan award, but since Spring Break I’ve posted 1 time 😬. I could say how busy I’ve been & my reasons for not posting but those are just excuses, plain & simple. I’m Qing at The Garden tomorrow to kick off my run for redemption.ContinueContinue reading “The Cliffs at The Garden 5.21.24 PreBlast”

BEAUTIFUL MORNING at the Patriot. There is nothing like the Ole’ Glory shovel flag planted in the ground while HIM gather around to get better. YHC rolled up early with tunes going before we started. 21 men gathered, fist bumps were exchanged, 0530 hit, disclaimer was given, the theme of the workout was loosely enforced,ContinueContinue reading “BB – Patty Q at the Patriot – 5/20/2024”

YHC will have the Q tomorrow at the Patriot and excited for this one as we will be putting the “never leave a man behind but do not leave him where you found him” motto of F3 to the test. Mostly all partner work and we will be using those coupons so bring a friendContinueContinue reading “PB – Patty Q at the Patriot – 5/20/2024”

The Fog was laying down thick on this Saturday morning. It was a wonderful site to see.  I ended up as the Q through a random effort to retrieve some jump ropes I had let Jewel borrow.  Using a Pony Express style return process, Wax On decided I needed to meet Tinke at Posh onContinueContinue reading “Backblast – The Fog @ Posh – 5.17.2024 – Captain Crunchberry”