Category Archives: #Louisville

Starting on time, gave a disclosure, and we began a mosey through the parking lot to the courtyard where we did some stretching. After stretching we mosey back to COP to gather our coupons. Who was there….Charolais (r), Eye booger, Mothball, Birdie, Firing pin, Mr mom, Beach body (r), Little Foot, Slugger, Cattle chips, UncleContinueContinue reading “BB – Grandpa Bear Q @ Bayside 3/19/2024”

Tomorrow at The County. The Honey Do list is pack solid, you’ll need to bring a coupon / grab one onsite and be ready to run. SYITG!

Get up, get out, get better, coupons on site. We’re going to do a ladder workout. Bring a FNG! Dukes

Mumblechatter was 🔥. Nobody was listening to the Q. It was honestly a great day in the gloom! “Timeless” hip-hop was on the radio and @Yankovic did not approve of Redman. @Dauber and @Metermaid were verbally abusing each other like little school girls and trash talking NFL. Aaaaand we also did a tabata! Here isContinueContinue reading “BB Pizza Q @ The Foundry @ The County – 3/20/24”

A beautiful 42 degree morning in La Grange @ The Range at The Patriot. My 10th Q of the year, which wraps up IHC for me. This day has been on my mind for a while. This is a make-up Q from when I came down with a stomach bug a few weeks back. Initially,ContinueContinue reading “BB: Steve-O Q @ The Patriot 3.20.24”

Timeless hip hop and a classic tabata. Grab a coupon before COP or bring a coupon/sandbag. I know the county likes to run, but not today, bucko. Heart rates will go up fast and stay there. Your endurance and stamina will be tested. Show up tomorrow and sweat with your boy Pizza. SYITG!

March. My favorite month of the year, for a number of reasons. My birthday month, St Patty’s Day, the arrival of Spring, (Easter this year?!?) and of course…college basketball in a college basketball state. Tomorrow should be nothing short of MADNESS. Lace em up tomorrow. Bring a coupon. Bring a Battle Buddy. As always, HCContinueContinue reading “PB: Steve-O Q @ The Patriot 3/20/24”

Did you know? @Virginia Slims has the Q at Tyler Park tomorrow. Show up at 5:30 (am) for a run-heavy workout with a side of bodyweight exercises. Now you know.

Got coupons? Bring one with you. SYITG.

Mashup Madness comes to the county tomorrow as Gisele and Devitto are going to bring a fully body beatdown to your bracket. Bring a coupon.

I have the Q tomorrow at the Mutt, look forward to seeing you guys, it’s been a while. I wont be bringing a Garden style beat down, but we will still use coupons, stretch a little, talk, and laugh some and maybe do some running – I don’t know if we will have enough time.ContinueContinue reading “PB – 3/19/24 – El Gallo @ Le Mutt – Diane Dukes Q”

There ain’t no better way to start off the week than a workout at the Patriot. I got the chance to snag the St. Patrick’s Day Q from the Monday Site Q, SQL, and I was glad I did. YHC got there a little early to set up and to start playing some good ole’ContinueContinue reading “BB – Patty Q at the Patriot – 3/18/2024”

HAPPY ST. PATRICK’S DAY! TOP OF THE MORNIN’ and I hope you ALL are enjoying the Irish today. Tomorrow we will continue the celebration as YHC has the helm at the Patriot. You will want to bring a coupon and a FNG as we will appreciate some Irish culture while also getting a beatdown thatContinueContinue reading “PB – St. “PATTY” Day Q at the Patriot – 3/18/2024”

Do you ever find yourself just meandering through life, but never accelerating? Never really taking a minute to pause, reflect and celebrate where you came from, where you are and where you are going? More importantly, celebrate that achievement with other men, which may challenge that man to accelerate, too? If you’re being honest, thenContinueContinue reading “Pre-Blast – 6th ANNUAL CELEBRATION DAY – Jolly Rancher Q – Wisteria at Pleasantville – 03/15/2024!”

12 HIMS Sewanee HBK Lumbergh Miranda Maytag Lightfoot Porkchop Viking D-List Twister Montezuma depends Q WARM UP (10 min 5:30-5:40)… variety of active stretches and merkins on my down ROUNDS ➡️ MOSEY (20min 5:40-6:00) … mosey is side shuffle, side shuffle, bernie, mosey (lap around, switch at lightposts) R1 – 25 curls, bench, skull crushersContinueContinue reading “3.14.24 BB Stable (depends)”

The weather looks great tomorrow morning! You can breakout those short shorts and as usual sleeves are always optional in the Boondocks. Coupons needed and FNGs always welcomed.

It looks like tomorrow at The Cloverfield, we will be blessed with unbeatable weather so if I do not see you there, you better be posting at other AO or have a VERY good excuse. We will tour The Garden and get better together. No coupons needed, bring comfortable shoes, beat the fartsack, grab aContinueContinue reading “PB Cloverfield @ The Garden 3.14.24 – Wide Right Q”

Tomorrow at Tyler Park. Your buddy Sump Pump has the Q. “We’ll need coupons and allergy medicine in the morning. Running involved that’ll suck the pollen in. You’ll have a buddy to work so bring an FNG.” Start time is 0530hrs. SYITG!

Old school heavy at The Foundry tomorrow 0530. Meet at the playground. Just bring yourself. SYITG.

Ah. Here it is. My first Q at The O. Almost 2 years since I started my F3 journey. My 5th all-time post at The O. My second to last Q for 2024 IHC at the second best AO in Louisville, as judged by an impartial crowd our peers at this year’s Prom. Some rememberContinueContinue reading “BB: 3.12.24 Steve-O Q @ The O”

Hey Folks! I’m headed to The O tomorrow for a full-body beatdown Q. Game plan is: arms, legs, core, run, repeat. I imagine my first Q at The O will be like many of my other Qs, screwing up something along the way. But hey, we are all a work in progress right? We willContinueContinue reading “PB: Steve-O Q @ The O 3/12/24”

Do you want to know the best way to beat Daylight Savings Time? Take the Q the day after and bring decent music to play for the Pax. 0524 and YHC stayed in the car to tie his shoes as it was a cold “Spring Forward” morning. Limpbiscuit and Jitterbug were the first to braveContinueContinue reading “BB – Patty Q at South Posh – 3/11/2024”

YHC is traveling to South Posh. Running shoes and a coupon is needed. You need a little extra energy because of losing an hour of sleep? Then beat the fartsack, put 2 feet on the ground, and come out tomorrow at 0530! SYITG Patty