Category Archives: #Louisville

Tomorrow at Tyler Park. Your buddy Sump Pump has the Q. “We’ll need coupons and allergy medicine in the morning. Running involved that’ll suck the pollen in. You’ll have a buddy to work so bring an FNG.” Start time is 0530hrs. SYITG!

Old school heavy at The Foundry tomorrow 0530. Meet at the playground. Just bring yourself. SYITG.

Ah. Here it is. My first Q at The O. Almost 2 years since I started my F3 journey. My 5th all-time post at The O. My second to last Q for 2024 IHC at the second best AO in Louisville, as judged by an impartial crowd our peers at this year’s Prom. Some rememberContinueContinue reading “BB: 3.12.24 Steve-O Q @ The O”

Hey Folks! I’m headed to The O tomorrow for a full-body beatdown Q. Game plan is: arms, legs, core, run, repeat. I imagine my first Q at The O will be like many of my other Qs, screwing up something along the way. But hey, we are all a work in progress right? We willContinueContinue reading “PB: Steve-O Q @ The O 3/12/24”

Do you want to know the best way to beat Daylight Savings Time? Take the Q the day after and bring decent music to play for the Pax. 0524 and YHC stayed in the car to tie his shoes as it was a cold “Spring Forward” morning. Limpbiscuit and Jitterbug were the first to braveContinueContinue reading “BB – Patty Q at South Posh – 3/11/2024”

YHC is traveling to South Posh. Running shoes and a coupon is needed. You need a little extra energy because of losing an hour of sleep? Then beat the fartsack, put 2 feet on the ground, and come out tomorrow at 0530! SYITG Patty

I’m heading south tomorrow to The Garden. Bring your coupon or use the ones onsite. I’m feeling pretty good, so I’m going to put my Flex Seal get better or your money back guarantee on this one.

Leading a workout as the Q always is a great experience and one I’ve always enjoyed and learned from. Zero regrets, ever. But, there’s something about Qing at The O which results in just a few more butterflies; a little more on edge; a little extra feeling of nervous excitement. I’m always wondering if I’llContinueContinue reading “Jolly Rancher Q – Temple of Gloom at The O on 03/07/2024.”

Tomorrow we will use coupons in the traditional and non-traditional sense in combination with each other. Weather will be amazing. So will the music. Come and get gooder. SYITG- Jewel

We will be using the KISS method tomorrow. Dora with 4 exercises and a push. Bring a coupon. Perfect gloom weather. The Crystal Method is going to be on the speaker… why? Because it gets Pizza’s juices flowing, which some of us need, especially at 0530. Pre ruck 0445. SYITG! -Pizza

It was a 55 degree, rainy morning in the gloom. I arrived about 18 minutes early to start setting up. Weight training days @ The County call for breaking the typical F3 cycle and getting out the toys. Today was no exception. The rain sidelined my plans of setting up in the large parking lotContinueContinue reading “BB: Steve-O Q @ The County 3/6/24”

YHC has the Q tomorrow at Tyler Park. Bring a sand bag or coupon and be ready for steps and reps. We will get a full body workout.

If we aren’t out here training to be better dads, friends, husbands, role models, then what are we doing? Come get 1% better with a motivating/heckling station workout guaranteed to be worth that early 5:10am alarm clock. Whether we are motivating or heckling will be based on your effort output. You decide. No running. BringContinueContinue reading “PB: Steve-O Q – The Foundry @ The County – 3/6/24”

Looking forward to another Q tomorrow at The County. We will focus on some circuit work, which means we will stay moving. Hope to see you guys there. We will need a few coupons – so bring it if you have them but if you are one of “those guys” that uses the on siteContinueContinue reading “Jolly Rancher Q – The Loco at the County – 03/05/2024”

YHC has the Q tomorrow at the O. We’re going to see where the wind takes us around the track, parking lots, and nearby streets. No coupon required but FNGs are highly encouraged. If you want extra credit, join Layover, Jazz Hands and myself for a pre-ruck at 445. Some excercises you’ll expect to see tomorrow:ContinueContinue reading “PB – Furdays Q – The O – 3.5.24”

I have the Q at Bayside tomorrow morning, looks like it could possibly rain. If it does, we will get undercover. Bring a coupon and running shoes. We will go up and down the ladder and get better. SYITG Dukes

We will move some miles tomorrow at The Patriot. Won’t be long distances at once, but cumulatively it will add up for sure. Come on, I know deep down every one of you HIMs are Minutemen. So come on and show up! No coupons required! Jolly Rancher out!

Just show up. I’m going on the third week of being on the IR. It has slowed me down, but should not stop you from coming out to The Original tomorrow. You’ll have options on what you do, but are guaranteed to get better. Bring a weight, an FNG, and a will to win theContinueContinue reading “PB – Sump Pump Q – The Ruiner @ The O – 3/2/24”

It has been since August 16 of last year since I paid a visit to the haloed grounds of Vets. I’m looking forward to making a triumphant return and hope to see some familiar faces. Arms Day is on the menu. Bring a standard issued concrete masonry unit (CMU) with you. I know though howContinueContinue reading “Jolly Rancher Q – The Chopper at Vets – 03/01/2024”

We had a total of 19 PAX show up for a brisk 25 degree February workout to help me celebrate crossing the 300th Post threshold and my birthday. Attendance: Holy Roller (R) Sump Pump (R) Meter Maid YNot Toe Jam Bottom Frag Instadoodle Twister Lumbergh Maytag Miranda HBK Porkchop D-List Lightfoot Montezuma Flexseal Sewanee Steve-OContinueContinue reading “BB: Steve-O Q 2/29/24 @ The Stable”

It was a cool morning with plenty potential for hardwork and good times. YHC rolled in at exactly 5:30am and started unloading the stadium lights and bases. Also a coupon and sandbag with the help of hims Borland and Charolais. We did a little mosey through the outfield and laid out the lights. did COPContinueContinue reading “02/29/2024 Back Blast-The Big Kapowski-Slide Rule Q”

Schedule change from Frosted Tips required a trade in Q’s – so my weekly IHC residency continues (and ends) tomorrow at The Garden. My legs still hurt from The Stallion on Tuesday so we will focus on some coupons as we count to 11. Dress for the weather – cold. SYITG~ NattyLite