Sensei Dinghy has the Q at Tyler Park. “Be ready for some heavy, some hills, and some more heavy. Then we’ll cap it all off with some Mary. Coupons required. Come out tomorrow and better yourself. Call a battle buddy or FNG and help them better themselves.” “Today is victory over yourself of yesterday; tomorrowContinueContinue reading “Dinghy Valentine’s Day Extravaganza Tyler Park BO 2/14/24”
Category Archives: #Louisville
BB – NattyLite – Cliffs at The Garden – 2.13.24
2.13.24 PreBlast: The Loco @ The County – BigBird Q
Tomorrow’s the day before Valentine’s Day. That can only mean one thing…It’ll be February 13th. In honor of the number 13 we’ll be doing 13’s that are kind of like 11’s but with more reps, more exercises and we’ll only be counting down on one side. So, really…I guess they’re not like 11’s at all.ContinueContinue reading “2.13.24 PreBlast: The Loco @ The County – BigBird Q”
Subprime at bayside 2-13-24
I have the Q tomorrow at Bayside. Looks like we may be playing in the rain! We will move early and often. Coupons required. We will work on cardio and body weight the first half and finish with coupon work and core. Come and get better and bring an FNG!
PB – 2/13/24 – Rooster @Mutt Layover Q
Come on out to The Mutt, where we will keep our bodies moving and earn our Tuesday. Last time I was there, there was some trouble understanding an Indian Run, so we will get a chance for redemption on how to properly execute an Indian Run/Mosey. We will do some coupon work with coupons onContinueContinue reading “PB – 2/13/24 – Rooster @Mutt Layover Q”
PB – NattyLite – Cliffs at The Garden – 2.13.24
Tomorrow we are getting busy with coupons. Come ready to work. Gloves strongly encouraged, coupons on site, can do attitude is recommended but not required. SYITG ~NattyLite
PB – 2/12/24 – The Silo at North Posh – Dukes Q
Come work off those Super Bowl calories and beers, coupons will be used and lace’em up because we will be running. We don’t get up for easy! SYITG – Diane Dukes
BB 2/9/24 Chopper @ Vets
Holy Roller was excited about this one. Disclaimer (modified somewhat) was given while we were doing some Coupon Stretches. Moved right into some ManMakers. We picked up the Sacred Log, and the Pax kept it above the ground the entire workout. We found the Hill with rocks and tree stumps and good grass. On thatContinueContinue reading “BB 2/9/24 Chopper @ Vets”
PB – 2/9/24 – Baptizer – Garden – Diane Dukes Q
Hey Gents, I have the Q tomorrow at the baptizer coupons will be used lace’em up and bring a buddy. This will be a garden style old-school beat down. Hope you can make it! SYITG – Dukes
2-9-2024 Preblast The Defender @ The Patriot. – Montezuma Q –
We will get ready for the Super Bowl weekend and the Weather looks good. I heard the Patriot PAX loves to work out at the Pavillion, but we will be at the Courtyard. Get ready for repetitions, running, and Double Shot of Jackies. Bring your Coupon, Sandbag, or your choice of weight. Looking forward toContinueContinue reading “2-9-2024 Preblast The Defender @ The Patriot. – Montezuma Q –”
2-9-2024 preblast Wisteria @ Pleasantville
52 degrees at 0530 tomorrow morning…WTH!!???!! We will take full advantage of the awesome February temps at Pleasantville tomorrow. Be ready for some serious cardio work. No coupons needed and there will be plenty of running. -Dauber
PB The Chopper at Vets. 2/8/24 Holy Roller Q
Well Well Well . It has been over a year since @Holy Roller has been invited to Q at Vets. He’s been saving up for this one. If you are looking for a Friday, Non-Stop , 45 minute , gotta have Grit , high impact , Spartan inspired , elevated heart rate , crazy workout , then come on. Bring your coupon . 0530. Veterans Memorial Park 10707ContinueContinue reading “PB The Chopper at Vets. 2/8/24 Holy Roller Q”
BB – NattyLite – Cloverfield at The Garden – 2.1.24
Forgot to post the BB.
BB- NattyLite – Cloverfield at The Garden – 2.8.24
May or may not have done an extra indian run around the campus at the end of this thang – I was regaled with a litany to colorful language and insults by my fellows HIMs and I understand. Well done men!
02/08/2024 4Yr Postiversary PB Slide Rule Q – The Big Kapowski
Brothers, we are coming up on 4 years since that fateful day when YHC came to the gloom (Bayside) unaware and quite naive. I did not know what a sad clown was. I hadn’t been introduced to mary. I frankly was on cruise with my physical fitness. Four years have elapsed and 30 pounds droppedContinueContinue reading “02/08/2024 4Yr Postiversary PB Slide Rule Q – The Big Kapowski”
2.8.24 PreBlast: The Extender @ The Mutt – BigBird Q
Originally, I had a good one planned. Then, I injured myself today while trying to get on top of a trash can to snap a photo. I still plan to lay a good one down for my Mutters but it may not be what I initially envisioned. We’ll see what comes about at 0430 afterContinueContinue reading “2.8.24 PreBlast: The Extender @ The Mutt – BigBird Q”
PB 2/8/24 Agony at the County
Tomorrow is national proposal day. My proposal is if you show up at the county we will do no burpees. No coupons just your running shoes. We should probably do some partner work given the day.
PB_The Bridle at The Stable 2/8/24 w Edward Scissorhands
I know the boys at the Stable love a good Indian Run so who am I to deny them. We will get after it early and keep the heart rate up. Bring those coupons and expect a solid full body workout.
PB – Sump Pump Q – ToG @ The O – 2/8/2024
Another amazing weather day at The O. Come out ready to work. We’ll aim to keep the heart rate up, while getting in some laps in between reps. You’ll need a coupon or a weight of choice, an FNG and yourself. Gloves and shoes for those with a desk job. SYITG Sump Pump
PB – NattyLite – Cloverfield at The Garden – 2.8.24
Garden workout tomorrow will be coupon free, burpee free, and merkin free… What’s left?! Come and find out – 0530 @ The Garden. SYITG~NattyLite
PB 2/6/24 Layover Q The Max @ Bayside
Come on out to Bayside for a Tuesday morning beatdown that’ll get your heart rate up and get the day started off right. A little mosey/ Indian Run and some partner work will get the job done. No coupons are needed. A will to get better is all that is required. Bring an FNG orContinueContinue reading “PB 2/6/24 Layover Q The Max @ Bayside”
2/6/24 The Bridle at The Stable – Flex Seal Q
I get to take the reins tomorrow for the first Q after The Stable was named AO of the year. We will move around and bask in all the glory. Come ready to work with coupons in hand! SYITG!
PB 2/3/24 Posh – The Fog – Holy Roller Q
POSH- The Fog Tomorrow, yes Saturday, after F3 Prom @Holy Roller is your Q. What do you do after you stayed up all Prom night? —Go have breakfast … Tomorrow at Posh, we are going to consume energy and air . And a lot of it. Holy Roller is cookin up a menu of work for you to ‘enjoy’. Come on, get thatContinueContinue reading “PB 2/3/24 Posh – The Fog – Holy Roller Q”
PB – NattyLite – The Baptizer at The Garden – 2.2.24
Come on out and earn the weekend at The Garden’s world famous Baptizer. SYITG ~ NattyLite
2.2.24 PreBlast: The Choppa @ Vets – BigBird Q
If you saw on the calendar “deuces” next to my name, don’t worry. Your Bird ain’t going nowhere except to Vets at 0530. As a matter of fact, there’s a lot to unpack what with 2/2, Groundhog Day…The F3 PROM!!! So much to cover in so little time! Never fear, we’ll get it all inContinueContinue reading “2.2.24 PreBlast: The Choppa @ Vets – BigBird Q”
PB – Furdays @ Pleasantville – 02-02-2024
HIMS – Big day tomorrow. No better way to set the tone for F3 Prom than a HEATER at Pleasantville. This party is starting at 0445 with a preruck followed by a coupon-less (yes no coupon) workout that will leave you wanting more. Rumors have it that Patriot will show up with more PAX thanContinueContinue reading “PB – Furdays @ Pleasantville – 02-02-2024”
2024 February “M” Challenge
We all know that when we mention The “M” we are speaking of our wives. But do you know why the consonant M is used? Quite simply, the M stands for the Most important relationship, that of your wife/significant other. In most cases, our wives run our households. If yours is like mine, they takeContinueContinue reading “2024 February “M” Challenge”
PB Layover Q 1/31/24 The Range @ The Patriot
Is it Groundhog Day yet?? If you were at the Mutt this morning for my IHC beatdown and you’re at The Patriot tomorrow, you’ll think it was Groundhog Day. Come on out to The Patriot for an IHC inspired Dora. Bring a coupon, a couple of FNG’s, some gloves, and a can-do attitude and earnContinueContinue reading “PB Layover Q 1/31/24 The Range @ The Patriot”
PB Pizza Q @ Bayside 1/29/2024
Lace em up. We are going to cover a small amount of ground… a lot. No coupons. Music provided. Come on out and get better! SYITBG! -Pizza
1.30.24 – The Planetarium at The Boondocks
Good Afternoon Men! Here we are, Monday late afternoon, you’re probably thinking about afternoon coffee, dinner and, what is Honey Do planning for me when I post at the Boondocks in the morning. Spoiler alert, we will be running and moving weight. Bring a Coupon or weight of choice to Peggy Baker park at 0530ContinueContinue reading “1.30.24 – The Planetarium at The Boondocks”
F3 Louisville 