Category Archives: #Louisville

POSH- The Fog     Tomorrow, yes Saturday, after F3 Prom @Holy Roller is your Q. What do you do after you stayed up all Prom night? —Go have breakfast … Tomorrow at Posh, we are going to consume energy  and air . And a lot of it. Holy Roller is cookin up a menu  of work  for you to ‘enjoy’.  Come on, get thatContinueContinue reading “PB 2/3/24 Posh – The Fog – Holy Roller Q”

Come on out and earn the weekend at The Garden’s world famous Baptizer. SYITG ~ NattyLite

HIMS – Big day tomorrow. No better way to set the tone for F3 Prom than a HEATER at Pleasantville. This party is starting at 0445 with a preruck followed by a coupon-less (yes no coupon) workout that will leave you wanting more. Rumors have it that Patriot will show up with more PAX thanContinueContinue reading “PB – Furdays @ Pleasantville – 02-02-2024”

Lace em up. We are going to cover a small amount of ground… a lot. No coupons. Music provided. Come on out and get better! SYITBG! -Pizza

Good Afternoon Men! Here we are, Monday late afternoon, you’re probably thinking about afternoon coffee, dinner and, what is Honey Do planning for me when I post at the Boondocks in the morning. Spoiler alert, we will be running and moving weight. Bring a Coupon or weight of choice to Peggy Baker park at 0530ContinueContinue reading “1.30.24 – The Planetarium at The Boondocks”

Hey gents, I have the Q tomorrow morning at 🍀The Garden🍀. Coupons will be used. Set those alarms, get up, get out, and let’s get better. Put on your running shoes and bring a buddy. SYITG – Dukes

The weather looks extremely decent for tomorrow morning and with a relatively low chance of rain, we are gonna tour around The Patriot some. It will be a full body workout and only interval running / moseying. No coupons needed. Come getcha some! -Dauber

Tomorrow morning at the garden, you’re going to want to come out for a gridiron classic. This football themed, team oriented workout was done on my very first Q. But I’ve made some improvements since then. Grab a coupon, an FNG, and I’ll see you at 0530 in the Gloom!

Leg day success. Well done men!

IHC marches on with leg day at tomorrows Cloverfield at The Garden. We will mostly stay out of the rain – come enjoy the toasty temps and the St Pats portico. SYITG~ NattyLite

So excited to have the opportunity to Q again at the place where I first “experienced” F3. This one will be a little different. Will likely be filled with some moaning and agony. While there will be some running, most likely we will be doing more crawling. Had a couple of back epidurals this afternoon andContinueContinue reading “PB The Agony at The County 1/25/24 Holy Roller Q”

Whether it be moist, wet or dripping; come on out to the Mutt tomorrow for a splashing good workout.

We expect it to be a little wet again but I have never met a horse that was scared of a few water droplets from the sky. Come out with your Ruck/ Weight/ Sandbag or whatever your desired coupon is for a full body workout. I would recommend rain gear as we will be movingContinueContinue reading “PB The Stable 1/25/2023”

Lace em up we are going to be covering some ground. No coupons. Just a simple but effective bootcamp. Bring an FNG… heck, bring 2. Pre-ruck at 0445. SYITPG! -Pizza

Will try to keep us dry tomorrow with work under the F3 Pavilion. Will be bringing some heavy things, but bring coupons just in case.

Come prepared to work at the Stable in the morning. You’ll need a coupon as we’ll make full use of them while keeping the heart rate elevated at the same time. FNG’s and a towel for the ride home are both encouraged. SYITG Sump Pump

🚨 Heat Index Alert 🚨 Temps could reach the mid-teens tomorrow morning so plan ahead and hydrate, hydrate, hydrate! We are going to take full advantage of the relatively warm temperature and work up a good sweat at North Posh. This will be a no coupon, no nonsense, no rest beat down. SYITG -Dauber

Come on out to the Oldham county court house tomorrow at 0530. We’ll kick off the work week together with warming (still cold) temps. Plan for a longer than normal mosey to get our bodies moving and some ladder work. SYITG!

A while back (seems so long ago now), it was a beautiful 50-degree day with the sun shining when Double Pump, Site Q for The Nest, offered a simple trade; I would Q his site sometime, and he’d Q mine (The Loco). I liked the idea, no hunting for a Q, and trading a favor.ContinueContinue reading “BB – The Nest at The County – 1/20/24”

It is my privilege and honor to Q at the majestic Fog at the Poshlands tomorrow morning. I’m sure we’ll do some kind of a pre-ruck and go time is 0700. Come play in the snow. SYITG – Dukes

Tomorrow I am celebrating my 400th post (I know @Sump Pump it’s not 1,000) at the place it all began for me. In celebration we are going to do hard things that make us better. Like @Subprime said I will get us moving quickly to 🔥 things up. Let’s see those :hardcommit: (and LC). SYITG!

Go time is 0530 My preference when it’s under 25° is to keep moving. We will utilize the coupons tomorrow occasionally when needed for rest. Be prepared to move constantly and cover some ground. For those out there that are not serious runners, fear not. We will be doing some exercises in between. There isContinueContinue reading “Finkle at the Stable”

I return to my former home at The Boondocks tomorrow morning. So much has changed since I was last there. I’ve heard that there’s a new parking lot to explore! It’s going to be a balmy 21 in the morning so dress appropriately. Be sure to bring that coupon inside tonight so it’s warm forContinueContinue reading “1/18/2024 – Flex Seal Q – Moonshiner at The Boondocks”

The forecasted 22 degrees tomorrow morning appears to be the warmest morning of the week & the perfect time to introduce The Garden Clover Club. Those who complete tomorrow’s WO will comprise the inaugural class. If you are or are not participating in the 2024 Iron Horse Challenge, tomorrow is a good opportunity to getContinueContinue reading “The Garden Clover Club 1.18.24 PreBlast”

The forecast is a balmy 20 degrees tomorrow morning. Lets make the most of the heat wave. Coupons and a buddy will be needed. If you dont have either, come out anyway and we’ll find you one of each. We’ll make sure to stay moving before, during and after my Nuclear Sump Pump Waterfall. SYITG – Sump Pump