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Bring a ruck. Bring a friend. Need a ruck? Let me know. Tomorrow we embark upon a week long journey as a testament to one of my favorite fitness activities – rucking. We are looking at a ladder. It looks tall… but, we can climb it, together. SYITRG and SYITPG! -Pizza

Attend 5-7 rucks advertised on the flyer and earn your ruck week patch! Rule update: You get (1) BO ruck if you’d like. Must be at least 45 minutes and another pax must be in attendance. So, attend 4/7 with (1) qualifying BO ruck or 5/7 rucks as advertised to earn your patch. Why ruckContinueContinue reading “RUCK WEEK!!! September 9-15”

Mom Suit is bringing a 🍀Garden🍀 workout to the Avenger at the Patriot. We will be searching for hills! Expect Krakens, Burpees, Merkins!! You will work hard!!! No coupons required for this beatdown. Go to another AO if you are looking for easy! SYITG at 0700!!!

Was a beautiful dark morning in Pewee Valley. Holy Roller, the Q today, and 9 other PAX showed up for a 2 mile history tour of that little town where HR spent his growing up years. We started the warm up with a few burpees and then we were off. After a short mosey, HRContinueContinue reading “BB The Agony at The County – 9 5 24”

✳️ NO COUPONS! 🇺🇸 Yep, Holy Roller is going to give you a little 🏘️ history tour 🏃🏻‍♂️around Pewee Valley🦜 without Coupons . We will count some along the way. What is your favorite number between 2️⃣4️⃣ and 5️⃣1️⃣? Come enjoy some Agony with me! 
 St. Aloysius in Pewee Valley, 0530 🪥

Format: Complete the workout for time Equipment 400 meter track or 200 meter out and back Coupon is needed for this workout EMOM timer set for 1 minute The Thang Kalsu – 100 thrusters Start the 1-minute EMOM timer Perform 5 burpees As soon as you finish the burpees, start doing thrusters When the timerContinueContinue reading “09/05/2024 PB Iron Pax Week 0 – The Big Kapowski”

Full body heavy coming in hot. The only thing running will be your heart rate. Set your alarm and join me tomorrow at The Bunker. #discipline

Come out to The County on Wednesday and get yourself ready for the approaching NFL season. This will be a Who Dey Heavy.  Just bring yourself and your love of the Bengals.  Meet at the playground. SYITG.  -Dauber

Tyler Park HEAVY inbound, thanks to our Q, Pizza. Leave those coupons at home and get ready to put in some work tomorrow. See YOU In The Gloom.

In a small, rugged valley just outside of Louisville, adjacent to the railroad tracks, seven souls gathered for week Zero of the IronPAX challenge. Each year, a select few warriors seek to push themselves in a challenge of combined strength, endurance, and camaraderie. This time, they committed to a workout designed to push them toContinueContinue reading “BB – The Loco at The County – One Star Q – 09/03/2024”

Start the work week right at The O with your humble correspondent. Bring coupons. We will do work and get 2% more better. SYITG!

Iron sharpens iron. Week 0 of the IronPAX Challenge begins on Tuesday at 5:30AM at The County. We will use a coupon and we will be completing burpees and thrusters EMOM style (Every Minute On the Minute) in a workout for time. You do not have to be signed up for the IronPAX Challenge toContinueContinue reading “PB – The Loco at The County – One Star Q – 09/03/2024”

Mr. Murphy would be proud with the work done by 7 PAX at The Patriot! Honey Do led us in a modified Murph complete with shoulder presses, merkins, squats, and plenty of running on heartbreak hill. Way to earn the long weekend, men! Thank you to Honey Do for filling in last minute.

Finally, it’s here… A nice long holiday weekend, college football, grilling out, yard work, maybe cooler weather, bottomless beverages and of course time to tackle the Honey Do list. Before you head out the door to the Patriot in the morning grab socks, shoes and, a fellow pax & a fng. Plan for a UVUContinueContinue reading “PB – 8/31 – Avenger at The Patriot – Honey Do”

I agreed to this Q about a million years ago, I think it was a trade with Double Pump when we were both Site Q’s here at the best AO in Louisville. If you’re finishing up the Sandlot Challenge, or training for the Urban Bourbon, or just like to run, come see us tomorrow atContinueContinue reading “PB – The Nest at The County – 8/31/24”

Labor Day weekends are earned never given! Come out to P-ville tomorrow and earn your weekend. We will tour around to some of the amazing locations that only this AO can offer. Leave the coupons at home and get that 🤡🚙 lined up! Head over to Slack and hit that HC!

UVU tomorrow at the county if you need sandlot qualification you will find it here if you want to minimize your running you can find it here Why you wanna give me a run-around?Is it a sure-fire way to speed things up?When all it does is slow me down

I’ve been booked for this thing almost as soon as it was announced. Been looking forward to my first GoRuck event. The Stable crew has been indirectly training for this events for months with our Mayo Lane rucks. The work paid off. F3 Louisville was 14 strong in total. We had sweet shirts printed byContinueContinue reading “BB 8.24.24 GoRuck City Ruck 12 Miler – Team PAX”

Full body workout. Low reps with many different exercises. We will move around a lot. Some use of on site coupons. SYITG

To Q The Stable on a Tuesday is almost as good as Qing The Stable on a Thursday. We are going to travel just a little bit to some sites we haven’t seen in a while. Coupons and your standard issued F3 PPE will be required. The 1-2 punch is already dialed up! Head overContinueContinue reading “PB – Flex Seal Q – The Bridle at The Stable – 8/27/24”

11 PAX now have shoulders that are completely out of proportion to the rest of their body thanks to Husky! Between a manmaker waterfall and crossover merkins, these HIMs will be sore for the rest of their lives. Great Q, and we even picked up an FNG along the way. Welcome Ponderosa!

Two Qs in one week! Can’t wait—we will mosey a bit but probably won’t be a sandlot qualifier. Not going to use coupons as we will move around campus getting in some work. If you aren’t a runner don’t worry we will be stopping periodically and staying close to home base. Burpee football at theContinueContinue reading “PB-Pelican Q the Nest at the County 8/24”

Many people are asking if running and rucking are more pleasurable when the temperature is in the 50s — good for them, tomorrow is just such an occasion to have this query answered with a personal experience of their own. Come to FSRC tomorrow if you care to find out yourself! Pre-party option available atContinueContinue reading “08.23.24 PB FSRC @ FSRC”

Oh, I love a good road trip early in the morning. There’s just something about that drive down the Snyder to the land of Lakes and Forrest’s that brings peace to your mind. Gardeners are always up for a solid beatdown, so I’m going to do my best to thank them for the hospitality! WillContinueContinue reading “PB – Baptizer at 🍀The Garden 🍀 Flex Seal Q 8/23/24”