Tag Archives: #blasts

12.16.25 BackBlast: The Cliffs @ The Garden

Mary, Mary, quite contrary, how does your Garden Grow? Well, it’s easy. You get one dude (Husky) to ask another dude to lead (plant the seed). Then you reach out on your text thread to get the chatter going (ample water and sunshine). Follow that up with relentless asks from Glowsticks for HCs to showContinueContinue reading “12.16.25 BackBlast: The Cliffs @ The Garden”

7.29.25 Back Blast: SLT takeover day – A Bird’s eye view from the Hawk’s Nest

https://f3louisville.slack.com/files/U91UTMJE8/F097R7A03JR/slt.pdf Your 2025/26 SLT (Shared Leadership Team) is on fire this year! So much good stuff happening around the region that your fellas have been compelled to be Freed to Lead with. Today’s shared beatdown was just one example. It’s no surprise that your boy Wax-On (current 2rdF Q), who’s been known for his creativeContinueContinue reading “7.29.25 Back Blast: SLT takeover day – A Bird’s eye view from the Hawk’s Nest”

7.9.25 Back Blast: The Bridge @ Posh

The above photo has absolutely nothing to do with today’s beatdown…unless you’re missing your Chase, Paw Patrol toy car. If that’s the case, you can find it on a bench around the Egg Lawn. I’m going to venture to say that there was no better mumble chatter in The Gloom this morning than there wasContinueContinue reading “7.9.25 Back Blast: The Bridge @ Posh”

7.9.25 Pre Blast: The Bridge at Posh – BigBird Q

Putting in work together, fellowshipping, tantalizing tunes the will tickle your toes with some coffeeteria as the cherry on top of the icing on the cake! What could be better??!!! For those looking to knock out a bunch of Merkins for the 10k July challenge, this one’s your bag! No coupons and…SYITG!! https://maps.app.goo.gl/LQWfxPXu3aitmbVz9?g_st=ic

7.4.25 Back Blast – The Chopper @ Veterans Memorial

Toad reaches out to me on Monday asking if I could pick up the Q on this, the 4th of July, 249th year of our Independence. See, he’s been doing something special trying to line up Q’s on his Fridays for those that are in the 1000 post club. Not that I keep track butContinueContinue reading “7.4.25 Back Blast – The Chopper @ Veterans Memorial”

7.4.25 PreBlast: The Chopper @ Vets – BigBird Q

My draft card got pulled and I’ve been called into the line of duty by a Toad to be on the front lines to lay down an expensive beatdown. I plan to deliver just that. We’ll be starting promptly at the regular go time of 0530. Your 4th of July festivities are bound to beContinueContinue reading “7.4.25 PreBlast: The Chopper @ Vets – BigBird Q”

PB – The Blender at the Mutt – 6/11/25 – Meter Maid Run Heavy Q

YHC loves a BOGO coupon so tomorrow, I get to mark off the summer challenge Mutt workout and also get 3+ miles for the Sandlot challenge. We will be going off campus so hoping that Old Bay can get us back in time. We will stop along the way for some core exercises. Go timeContinueContinue reading “PB – The Blender at the Mutt – 6/11/25 – Meter Maid Run Heavy Q”

5.10.25 PreBlast: The Ruiner @ The O – BigBird Q

Great news! You have another opportunity tomorrow at 0700 to wake up early, work hard and earn your weekend! Set your gearlander out tonight and join me, El Mule and several others at the place where it all started! We’ve only got 60 minutes so YHC will be sure to make good use of allContinueContinue reading “5.10.25 PreBlast: The Ruiner @ The O – BigBird Q”

BB|4.22.25|☘️The Garden☘️| depends(Q)

the Jewel love language in the gloom! THANGS Warmup lap around school with SSH/GG/TS/AV/IW/HW/DD Thang 1 – GoRuck inspired 400m run (hill), 20 jump over coupon burpees, 20 curls, 20 💀 crushers, 20 swings 400m run (hill), 15 jump over coupon burpees, 25 curls, 25 💀 crushers, 25 swings 400m run (hill), 10 jump overContinueContinue reading “BB|4.22.25|☘️The Garden☘️| depends(Q)”

BB- The County Fair – 4/19/25 – Meter Maid Perspective

Thanks to all the 53 pax from all over the region who participated. The 2025 County Fair was quite an experience and is what makes F3 Louisville special. Each year brings a different spin with prior years highlighting games like dodge ball and gaga ball. Special props to Backflop who planned a good majority ofContinueContinue reading “BB- The County Fair – 4/19/25 – Meter Maid Perspective”

PB- Convergence at the O – 4/12/25

🚨 Convergence Saturday at the O 🚨Come out tomorrow on April 12th to see where F3 Louisville started at Seneca Park. Perfect weather and no rain forecasted. Let’s see 150+ pax show out! ✅ 🤡 🚗 and park by the 🏀 Court✅ PreRuck at 0600 with Brisket; PreRun at 0530 and 0600 with Captain Crunchberry✅ContinueContinue reading “PB- Convergence at the O – 4/12/25”

4.7.24 Pre-Blast: The Minuteman @ The Patriot – BigBird Q

This is a big week for F3 Louisville! Convergence is this Saturday which means Extreme Week starts tomorrow! I’m excited to be kicking the week off by never missing a Monday and will have a milkshake and a patch in tow to award to the individual putting in that extreme hard work while motivating andContinueContinue reading “4.7.24 Pre-Blast: The Minuteman @ The Patriot – BigBird Q”

4.2.25 – BB – The Range @ The Patriot

9 HIMs got swole this morning. I stole this You vs You workout (with some modifications) from Little Jerry. Told the PAX that if they didn’t like it, they should blame him. But if they did like it, obviously it was because of the modifications I made. COP Downward Dog Tempo merkins Michael Phelps ArmContinueContinue reading “4.2.25 – BB – The Range @ The Patriot”

3.27.2025 – PB – Defender at The Patriot – Virginia Slim’s Q

Fridays BD at the Patriot is brought to you by the one and only Virginia Slims! Pack those 🤡 cars and come have some fun with us to close out IHC! Did you miss Yankovic’s celebration on Wed? No worries, as the below is from VS. “Come to The Patriot where we’ll celebrate National Manatee…IContinueContinue reading “3.27.2025 – PB – Defender at The Patriot – Virginia Slim’s Q”

Free Bird, Milkshake, All 3 F’s, Last One Best One Challenge

What the heck is this photo?? Read to the end to find out… Have you ever seen the High Impact Man PAX member of the month videos and thought, “man, I wish I could have one of those premium Arby’s milkshakes.” Well, now’s your chance. All you have to do is 1) show up. 2)ContinueContinue reading “Free Bird, Milkshake, All 3 F’s, Last One Best One Challenge”

PB- The Fog at the Poshland – 3/22/25 – Meter Maid Q

Tomorrow’s weather is gonna provide a great day to go exploring the Posh. We will visit the soccer fields and at least one other spot for DORA. Leave those coupons at home as we will select our own coupons later in the workout (IFKYK). So smash those HCs, get some running shoes, and prepare forContinueContinue reading “PB- The Fog at the Poshland – 3/22/25 – Meter Maid Q”

3.21.25 – BB – The Defender @ The Patriot – Shaggy Q

PAX DK Band Camp SQL Xerox Judge Judy Happy Feet White Bread Honeycomb Shaggy Q COP Arm circles / Michael Phelps Toy Soldiers SSH Penalty burpees x3 for Honeycomb rolling in at 5:33 The Thang 1 – Ménage a DORA 8 of us moseyed with our coupons to Shaggy’s Field of Dreams (aka City PlaceContinueContinue reading “3.21.25 – BB – The Defender @ The Patriot – Shaggy Q”

BB|3.21.25|Vets| depends(Q)

HIMS 1 Toad2 Lockbox3 Blacktop4 Huey5 Big Hose6 Vincent – Adam Roush (R)7 Ladybird (R)8 Caitlin Clark (C squared)9 La Bamba10 Steve-O11 Flexseal12 depends (Q) MEANING THANG Inspiration for thang… Warm Up loops w/ SSH, GG, TS, AV, IW, HW, DD 10min(ish) Hill run, ruck, sandbag carry, walk, dealers choice… we all grown here. ThenContinueContinue reading “BB|3.21.25|Vets| depends(Q)”

PB 3.21.25 – Defender at The Patriot – Shaggy Q

The best things come in threes… ✅ Three point plays ✅ Three strikes ✅ Strand of three cords ✅ The Three Stooges ✅ Three Dog Night ✅ Lord of The Rings ✅ Rock, Paper, Scissors ❌ Three hour tours ✅ Fitness, Fellowship, Faith You get the idea. We will find out what works best inContinueContinue reading “PB 3.21.25 – Defender at The Patriot – Shaggy Q”

BB|3.20.25|Stable| depends(Q)

HIMS 1 Subprime2 Yankovic (R)3 Montezuma4 Sideswipe (R)5 Peach Pit6 Pipeline7 Pouches8 Sewanee9 Flexseal10 D-List11 2.0 Dinger12 Steve-O13 2.0 Link14 Lightfoot15 Bunsen16 Paul Blart17 Miranda18 HBK19 Beans20 BoyRD21 Maytag22 depends (Q) MEANING 1st Stable IHC Q for oldest. 2nd Stable IHC Q for middle. This Q for youngest. THANG 1 Warm Up & Moseys (SSH,ContinueContinue reading “BB|3.20.25|Stable| depends(Q)”

3.19.25 – BB – The Range @ The Patriot – Shaggy Q

PAX Single Source SQL Furdays Judge Judy Happy Feet Jazz Hands DK Shaggy (Q) The workout today was The Patriot Field of Dreams. A baseball themed 4 corners workout. COP warmup Grass Grabbers DD SSH Mosey to The Patriot Field of Dreams The Thang The Patriot Field of Dreams (aka City Place parking lot) wasContinueContinue reading “3.19.25 – BB – The Range @ The Patriot – Shaggy Q”

3.17.2025 Craigslist Bday Q PB – Patriot

YHC has a special birthday 🎉🎂 Q planned at The Patriot tomorrow. Like all birthday gifts, what we’ll be doing is a surprise! It’s my birthday, but does that mean we’ll be taking it easy? Negative! Temps have dropped, but I promise to keep you warm! Bring an FNG, your coupon, and a desire toContinueContinue reading “3.17.2025 Craigslist Bday Q PB – Patriot”