Tag Archives: #blasts

There’s been a lot of talk lately about beach bods and tank tops. Well, what better way to prepare for summer and ensuing vacations than to get around at The Patriot for an hour on a Saturday! We’ll be using heartbreak hill to work on our posterior chain. We’ll be partnering up for some goodContinueContinue reading “6.15.24: The Avenger @ The Patriot Pre Blast – BigBird Q”

Out of the darkness and into The Gloom! Reason number 62 why I love our group: 0525 is no indication of the PAX that will be in attendance that decided to smash the alarm clock, lace up their shoes and come out to get better! The real magic happens at 0529 and 30 seconds whenContinueContinue reading “6.4.24 Back Blast: The Hawk’s Nest”

HIMS 1 D-List2 Jinxy3 Steve-O4 Blacktop5 Niedermeyer6 Viking7 Upchuck8 Bunsen9 Lockbox10 Tall Tale (R)11 Masse’12 Rip Van Winkle13 Maytag14 SGT Hulka (R)15 Skidmarks16 BigBird17 Stick Up18 Toad19 Ladybird (R)20 Leno (R)21 Newman22 SquareD23 Flexseal24 Nutty Professor25 Crawl26 Montezuma27 depends (Q) 🚨Came in hot with the merkins on my down and signature disclaimer🚨 THANG 1 (9/10ContinueContinue reading “BB|6.7.24|Vets| depends Q”

It’s the summertime and, as Mungo Jerry says, life’s for living, yeah, that’s our philosophy! Took my guy out to the Vets yesterday to pay our respects, explore the site, and luckily not use the restroom. Always love visiting the Vets and am looking forward to bringing that action tomorrow. We ain’t waking up forContinueContinue reading “PB|Vets|6.7.24| depends Q”

We’ll be getting in a little partner work with some 4 corners. Bring your gloves if you want to keep your hands soft and asphalt free and your coupons just in case. SYITG!!

Never once have I regretted smashing the alarm clock knowing that what was about to go down was something tough. Let me set this up. I have the Q at The Stable, wienke’s set and ready to go. Knowing the I’m taking part in the Sandlot running Challenge, depends reaches out the night before andContinueContinue reading “5.30.24 Back Blast: The Bridle @ The Stable”

Certainly a lot to unpack from a fine morning at THE Majestic Fog (said like THE Ohio State). Started the day by getting the heart pumping with an 0600 ruck with my boys. Mumble Chatter was epic, the fog rolling across the fields was amazing and the decision to make an early start was notContinueContinue reading “5.25.24 BackBlast: The Fog @ Posh”

THE HIMS 1 Beans2 Steve-O3 Sewanee4 Flexseal5 Maytag6 Montezuma7 Nova8 Donovan9 PCI10 Sump Pump (R)11 Meter Maid12 depends (Q) THE THANG Rucked Mayo Ln… round trip… smacked the stop sign 🛑 at the half way point. Upon return went back out to pick up the 6. Finished with cadence abs, plank, & merkins on myContinueContinue reading “BB|6.1.24|Stable| depends Q”

Mayo Ln ruck starting at the Stable @ 0630. A bit over 5miles round trip, great views, and legit hills. Will be keeping a decent ruck pace. If time allows we will finish with some core work, other ruck exercises, and/or stretching. End time is 0800. Post beers and jams on me. Mayo Ln isContinueContinue reading “PB|6.1.24|Stable| depends Q”

Tomorrow’s gonna be fun! I was SHOCKED to discover how long it’s been since the last time I had the Q at The Stable. YHC has some making up to do on delivering the good times! Imma do my best to throw down some of that tomorrow at the site that rolls em out likeContinueContinue reading “5.30.24 Pre Blast: The Bridle @ The Stable – BigBird Q”

My first Q ever was on Derby Day 2018. Since then, I grow’d up a lot; spiritually, mentally and physically. All of those positive changes just would not have happened without F3 guiding me along the way. Sure, I’ve had to make decisions to improve constantly and daily on my own but the opportunities wouldContinueContinue reading “5.25.24 Pre Blast: The Majestic Fog @ The Posh – BigBird Q”

The last time I had the Q at Bayside was January 11th. I felt pretty good about the playlist I had put together that would compliment my wienke. However, as Mothball and I were putting in work next to each other, he had some words to say about a few of the songs. We jokedContinueContinue reading “5.16.24 Back Blast: The Big KaPOWski @ Bayside”

Whippin’ work, Hallelujah! HIMS 1 Subprime2 Boy Rd3 Wet Bandit4 Smurfette5 Bacon6 Santiago7 Showboat (R)8 Montezuma9 Maytag10 Porkchop11 Viking12 Steve-O13 Wolverine14 Twister15 Flexseal16 Sewanee17 depends (Q) WARM UP 1/4 mile warm up lap with mosey variety, warm up exercises, and merkins on my down ACTION JACKSON 1 100 reps … 1/4 mile loop … repeatContinueContinue reading “BB|5.24.24|PVille|depends Q”

First thing’s first; The Back Blast: It’s something that has always been near and dear to my heart and I love to see that it’s making a comeback! There are guys out there (you know who you are) who get it out shortly after the day’s beatdown had taken place. T-Claps to you guys, jobContinueContinue reading “5.23.24 Back Blast: The Agony @ The County”

I’m jacked up for a number of reasons… 1. Coming off of Holler Hill Q. HIMS showed out and put in that work. 2. Last day of school for JCPS students 🗣️ on a MF Friday. About damn time! 3. Starting my Friday off at PVille, the playlist, and that action jackson! Gloom Action… expectContinueContinue reading “PB|5.24.24|Pville|depends Q”

HIMS 1 Subprime2 Boy RD3 Beans4 Steve-O5 Lightfoot6 Montezuma7 Miranda8 Viking9 D-List10 Porkchop11 Flexseal12 Sewanee13 Maytag14 Pi15 Lumbergh16 depends (Q) THAT ACTION Aladdin Vest revealed. Mosey to Holler Hill with stops along the way for warm ups and merkins on my down. Bottom of Holler Hill. 10 no cheat merkins. Top of Holler Hill. 20ContinueContinue reading “BB|5.23.24|Stable|depends 2nd Annual End of School Holler Hill Q”

Agony: Extreme mental or physical suffering Come to The County tomorrow and you are mine for 45 minutes! We don’t get up for easy and YHC vows to deliver! You can have about 20 seconds of downtime whilst the disclaimer is delivered but then you will be given the gift time ticking slowly and nonContinueContinue reading “5.23.24 PreBlast: The Agony @ The County – BigBird Q”

2nd Annual End of School Holler Hill Q. If you know, you know. If not, come find out. Large numbers. Small numbers. Rain. Shine. Don’t matter. Come be about that action. No coupons. Lace them up. No HIM left behind. Em Dawg certified playlist. Giddy Up big HIMS. *Headlamps optional. I will not have oneContinueContinue reading “PB|5.23.24|Stable|depends Q”

Tomorrow at The Big Kapowski, we’ll be going all, Crazy 88’s!! I’ve asked Mothball for a good playlist to build a solid wienke around and let me just tell you, this will be a ripper of an ace, mate! Bring a coupons for the hard yakka we’ll be putting in! SYITG!!

Come out beat the PGA crowd 05:30 sharp and get out to Posh for some cardio. No coupons needed. Reposting this with an @ Rory, Scottie, Spieth, JT, Tiger, Ricky tag.. and who ever else… jump across the street and get your workout in with the HIM’s of Posh! No weight. Cardio and stretch andContinueContinue reading “PB- 5.15.24. Sadie Q Bridge @ Posh”

No witty repartee. No celebrating May 8th as the day of….No jokes, fluff or aimless prattle. I have a job to do tomorrow ITG and that’s to make sure you crushed your alarm clock for good purpose!…To get better and own the day! We’ll be super setting, sweating and greatness getting! We’ll do a modestContinueContinue reading “5.8.24 Pre Blast: BO @ Tyler Park – BigBird Q”

After church services today, Meter Maid (Rob… on Sundays after services) is a handing out church bulletins. He says, “where you going tomorrow?” I say N Posh. He says, “who’s the Q?” To which I reply, “no clue.” He says, “you wanna Co-Q if no one’s scheduled?” I say, (not in quotes but I wasContinueContinue reading “5.6.24 PreBlast: The Silo at N Posh – Meter Maid & BigBird Co-Q”

THE CREW 1. Wide Right2. Steve-O3. Mom Suit (appreciation for site Q duties)4. Wax-On5. Husky (R)6. Limp Bizkit (congrats on site Q big dawg)7. Meter Maid (double post action jackson)8. depends (Q) THE WORK *Warm Up (10min) *Coupon Action & Hill (repeat rounds for 20min) ROUND 1 ⁃ 10 TC squat ⁃ 10 TC curlsContinueContinue reading “BB|5.3.24|🍀The Garden🍀 (depends Q)”