Q: Methane PAX: Mr. Hat, Ice-Man, Gypsy, Double Down, Kilo, Abacus, Vincent, Little Jerry, Bob Ross, Propane (fng) It was a perfect 25° morning for a Methane Q. It was so good he brought his 2.0-Propane! Warmup: Imp. Walkers(IC), Arm Circles, SSH(IC), Abe Vigotas(IC), Mountain Climbers (IC) Now that we brought our body temp upContinueContinue reading “Meth Hill “
Tag Archives: #f3louisville
R&R Backblast at Posh
This is hands down the easiest read in the history of backblasts. We rinsed. We repeated. As easy as it is to read, it was doubly hard for the PAX. PAX: 16! PK, Uncle Rico, Gypsy, Swifty, Force Close, Tool ✊️🍆😜Time, Methane, Dynomite!, Glaucoma, Bobross, Ice Man, Dunphy, Dutch Oven, Nugget, Mr. 🎩, and ⭐️👶.ContinueContinue reading “R&R Backblast at Posh”
10/21/17 #Poshlands @Parklands Backblast – #BacktotheBasics #HIM
QIC – Abacus (VQ) 9 PAX – Kilo, Iceman, Mr. Hat, Gypsy, Cochran, Bob Ross, Flop (FNG), Logs (FNG), and Bunion (FNG) #Poshland was especially perfect for Abacus’ VQ Back to the Basics #Beatdown Fun and more fun were promised on this workout… Pre-COP Fun: Circled up for some Merkin / Plank fun 25 MerkinsContinueContinue reading “10/21/17 #Poshlands @Parklands Backblast – #BacktotheBasics #HIM”
Marriott BackBlast: 3 Amigos Defiantly Showed Up in the Gloom #isi
QIC/Pax: Zartan, Mad Cow, Captain Insane-o The Thang… Meet at the planted shovel flag outside the back of the hotel. We split the Q. Here’s what went down. Mosey around the back, past the pool to the open lot. 5 Boy-Os SSHs IC 25 IW IC 20 LBCs IC 20 Sumo Squats IC 15 MoseyContinueContinue reading “Marriott BackBlast: 3 Amigos Defiantly Showed Up in the Gloom #isi “
Parklands Incubator Back Blast
What a great way to start the day and the week! Meeting up with 16 HIMs at 0530, in the chilly tundra of the Poshlands. Today YHC decided to keep it simple and ease into the week. No sand pits, water jugs or toys from my bag of tricks. Just a PAX of 17ContinueContinue reading “Parklands Incubator Back Blast”
100 pull ups? 200 push ups? 300 air squats? Yes, Please. #F3villeblackopps
You got it.. Murph style post in the AM (09/15/2017) Run 1 mile 20 sets (5 pull ups, 10 push ups, 15 air squats) or as many as you can without tossing merlot Run 1 mile.. Easy Peasy.. 5:30 am sharp @ the poshlands Glauc Out..
Star Child lays a beat down before the #rapture
Before everyone goes blind at 2:27 today, 15 HIMs gathered at Parklands to pray to the F3 gods. Newman, Hammer, Mr. Hat, Tron, Pope, Taco, Methane, Glaucoma, Double Down, Tool Time, Bobross, Caption Insane-o, Force Close, Gypsy, and yours truly, Star Child at the Q.As I said in the Pre Blast, we aren't the onlyContinueContinue reading “Star Child lays a beat down before the #rapture”
Star Child over cooks the Egg at the Inubator
13 HIMs posted at the #incubator in the Gloom this morning, including an FNG who found us through #artofmanliness. PAX included Dan (FNG) Professor, Force Close, Tool Time, Hammer, Methane, Bobross, Taco, Fro, Flea, Lil Smoky, Double Down, Gypsy, and yours truly, Star Child.Warning: this was a hard one to start the week… COP-20 SSHContinueContinue reading “Star Child over cooks the Egg at the Inubator”
F3 Louisville 