Lunges, Merkins, speed work…and maybe a few burpees will be the order of the day. No Coupons needed SYITG

It's here - Tyler Park Month, Week 1. TP stalwart El Mule has the Q: "Tell the boys to bring coupons - I'll bring the hurt (and some music to ease the pain) " HC now, show up at The Bunker at 0530 and come earn your patch!

Looking forward to slinging some kilos, CSAUP-style. Absolutely zero useful work will get done to better the world...but plenty of work to better our gaggle of County Pax (and hopefully some visitors). We'll have toys, instruction cards, awesome commercial-free music, and the opportunity to focus on form. Let's swole the roll before we dig deepContinue reading "10.02.24 Pre-Blast – Foundry at The County (Kitty Litter = Q)"

In the swirling mists of Dathomir, the ancient home of dark sorcery, a chilling figure stood at the heart of a hidden temple—Darth Maul. He had emerged from the shadows, seeking to test the mettle of those who dared oppose the darkness with his Backyard Burpee Beatdown. In an adjacent galaxy, in the dew-covered hillsContinue reading "BB – The Loco at The County – One Star Q – 10/01/2024"

Iron sharpens iron. Week 4 of the IronPAX Challenge begins on Tuesday at 5:30AM at The County. Last week = Best week. You can participate in the workout without being signed up for the challenge, and you can modify as necessary. Just show up, get a workout in, and encourage and motivate your brothers whoContinue reading "PB – The Loco at The County – One Star Q – 10/01/2024"

12 PAX braved the monsoon to join @Rip Van Winkle for a Saturday beatdown at the Patriot! By the end, we were all thankful for the rain. Great Q, Rip!

Anniversaries are important.  I don’t really age, so events like anniversaries are some of the only ways that I know how to track the passage of time.  As pledge brothers, Big Bird and I were thrilled to celebrate our seven-year-postbroversary™ with anyone looking for a great reason to get outside on the wettest weekend theContinue reading "BB: 9/28/24 Nest @ County; Big Bird & Cochran Postbroversary Q"

Tomorrow at the Patriot, Rip Van Winkle is going to rip us a new one. We will all be ready to sleep for 20 years after his Q. Here is what the man says: Tomorrow we will start strong, and we will finish strong! And we will stay strong in between. no coupons needed. YouContinue reading "PB: Rip Van Winkle Q at the Patriot – 9/28/2024"

The pin on our website shows by Waldos, the preblast said by amplitheater, and the workout ended up inside the parking garage by Quills Coffee. Just finding your way around Pleasantville was an experience. This area has a lot to offer in the way of shelters and diverse workout areas which makes it very interestingContinue reading "24.09.27 PostBlast – Pleasantville – a Honeycomb Q"

Iron Pax tomorrow at the Patriot 0530. Get there early around tel:0520-0525 to warm up and stretch! We will try to get up and going. I’ll bring tunes and the Weinkie. Don’t miss it. #EarnTheWeekend

(NortonCommons Amplitheater,, meet by 05:30a) Are you ready for Change?  Friday we will take our Chances to Push ourselves.  This will be an easy workout to modify if your dealing with any injuries. No coupon required (bring a ruck for extra credit).  10-15?min Coffeteria afterwards for those interested.  Goals are to break a sweat andContinue reading "24.09.27 PreBlast – Pleasantville"

Yes another week...another IronPax Challenge workout. Mid 60s temp and no rain forecasted. This workout like others will push each and every participant to the limits. Warmups start at 5:20 am with a 5:30 am clock start time for the main group. I highly recommend starting earlier if you were over 45 minutes for weekContinue reading "09/26/2024 PreBlast IPC Week 3 -The Big Kapowski"

As the great Happy Gilmore once said “friends don’t listen to endless lovers in the dark”. In the dark we will be going round with the boys that make up this town. This Gisele will not leave you brokenhearted.

Tomorrow will be a mix of coupon work partner work and hill work! We will get a reminder of why the Baptizer is called the Baptizer! It will be a good well rounded workout that will get your day started right. Come out and join the fun and bring an FNG!

Tomorrow the mighty Montezuma has the Q at Tyler Park. Bring your tennis shoes 👟, gloves 🧤 and I can do attitude 💪🏼. No Coupons required! We will run and do reps while exploring the park. We may have time to hit the hill and practice 7s. Hit that HC and bring an FNG.

In the quaint town of Pewee Valley, nestled between shadowy hills and sprawling woods, five friends (aka “The Five”) gathered at their favorite spot—the parking lot at St. Aloysious Catholic Church, a church that stood defiantly to the Darkness that was desperately attempting to encroach upon The County. The air was thick with anticipation, electricContinue reading "BB – The Loco at The County – One Star Q – 09/24/2024"

Iron sharpens iron. Week 3 of the IronPAX Challenge “Brenton Sandwich” begins on Tuesday at 5:15AM at The County. We will use a coupon, and we will be better for it. You can participate in the workout without being signed up for the challenge, and you can modify as necessary. Just show up, get aContinue reading "PB – The Loco at The County – One Star Q – 09/24/2024"

A nice foggy morning in LaGrange and Holy Roller’s red blinky lights was exactly what we needed to find our spot to work. 4 others rolled up to our well lit location, and off we went. Attendance: Holy Roller, Rip Van Winkle, Mannequin, Furdays, Patty -Q COPSSHGrass GrabbersRunners Mosey by the Rawlings parking lot. 10Continue reading "BB – Patty Q – LaGrange BO – 9/23/24"

Tomorrow at the new BO spot in LaGrange, I’ve got the Q. Expect a hodgepodge of excersizes with a little bit of exploration around Eden Parkway. See you at 0530. Bring coupons  Location for tomorrow: https://maps.apple.com/?ll=38.392838,-85.381519&q=Dropped%20Pin&t=m

Glorious morning in the gloom. YHC showed up with tunes going and the Patriot Pax slowed piled in with one FNG from Chicago in for the weekend. We formally did the disclaimer, counted off, and started the workout. 9/21/24 Attendance at the PatriotXeroxYankovic LayoverRugburnRoot CanalFlying Russian (FNG)Patty (Q) COP-SSH MoseyGGHill Billy MoseyRunners stretch MoseyDerkinsMerkinsDips BackContinue reading "BB – Patty Q – Avenger at the Patriot – 9/21/2024"

Saturday 9/21 will be my 7 year postiversary. Well almost since it is officially not until 9/23, but close enough. Come on out and experience a variety of stuff. Bring a weight for some work on the tennis courts and plan on exploring the park as well. It will be run heavy but we willContinue reading "Pre-Blast Vincent Q The Ruiner at The “O” 9/21/24"

Come to the Nest to celebrate the best day of the year!!! We will get better and have some fun. SYITG

Come out to the Patriot tomorrow as Patty is bringing the luck of the Irish for a Saturday beatdown. Given the status of Notre Dame football, he is apparently hoarding all the luck.  Here is the word from the man himself: Bring coupons! We will do some Tabata, move around, and get a little sweatContinue reading "PB – Patty Q at the Patriot – 9/21/2024"

While pumpkin spice lattes won’t be on the menu tomorrow, there will be some hot coffee served at 0615. There is supposedly an optional running/rucking event occurring at 0530 as well. See you at FSRC!