Glorious morning in the gloom. YHC showed up with tunes going and the Patriot Pax slowed piled in with one FNG from Chicago in for the weekend. We formally did the disclaimer, counted off, and started the workout. 9/21/24 Attendance at the PatriotXeroxYankovic LayoverRugburnRoot CanalFlying Russian (FNG)Patty (Q) COP-SSH MoseyGGHill Billy MoseyRunners stretch MoseyDerkinsMerkinsDips BackContinue reading "BB – Patty Q – Avenger at the Patriot – 9/21/2024"

Saturday 9/21 will be my 7 year postiversary. Well almost since it is officially not until 9/23, but close enough. Come on out and experience a variety of stuff. Bring a weight for some work on the tennis courts and plan on exploring the park as well. It will be run heavy but we willContinue reading "Pre-Blast Vincent Q The Ruiner at The “O” 9/21/24"

Come to the Nest to celebrate the best day of the year!!! We will get better and have some fun. SYITG

Come out to the Patriot tomorrow as Patty is bringing the luck of the Irish for a Saturday beatdown. Given the status of Notre Dame football, he is apparently hoarding all the luck.  Here is the word from the man himself: Bring coupons! We will do some Tabata, move around, and get a little sweatContinue reading "PB – Patty Q at the Patriot – 9/21/2024"

While pumpkin spice lattes won’t be on the menu tomorrow, there will be some hot coffee served at 0615. There is supposedly an optional running/rucking event occurring at 0530 as well. See you at FSRC!

Good times and great benefit awaits those who dare to take on IPC week 2 "March to the Arch" in the gloom tomorrow at The Big Kapowski. We will start warmups and such at 5:20 am and start the official clock at 5:30 am with an 800 m run. If after review of the workContinue reading "09/19/2024 PB IPC Week 2 – The Big Kapowski – Slide Rule Proctor"

In the quiet town of Pewee Valley, Kentucky, seven ancient warriors—known for their valor and honor—had lived out their days as F3 legends. Their names, etched in the annals of forgotten lore, were spoken of in hushed tones, and their tales became woven into the fabric of local myths. One crisp September Tuesday morning, aContinue reading "BB – The Loco at The County – One Star Q – 09/17/2024"

Iron sharpens iron. Week 2 of the IronPAX Challenge “March to the Arch” begins on Tuesday at 5:20AM at The County. We will use a coupon and we will be completing 200 Merkins, 200 coupon plank jacks, 98 Cactus Jump Squats, 1 mile of running and 630ft of various coupon traveling. You can participate inContinue reading "PB – The Loco at The County – One Star Q – 09/17/2024"

I haven’t finalized the Wienke just yet, but it will be a full body workout with lots of movement, some of it quick/fast (relatively). We’ll stay on campus; furthest distance may be a lap around campus. Coupons needed, but we have a stash on site now if needed. SYITG Fungi

Good evening. So friggin excited  to be your Q at the O on Thursday! We will be doing some math tomorrow and using the ‘O’ . No Coupons, No Manmakers. Simple numbers  and staying together. We will toughen our hands  too (unless you wear gloves).  See you at 05303101 Rock Creek Drive, Louisville, Kentucky 40207

The sun'll come out, Tomorrow, Bet your bottom dollar, That tomorrow there'll be sun...But first The Gloom!! Ironpax Week 1 hits Bayside with a banger at The Big Kapowski. 4 minute interruptions with a simple set of 11's (some would say World's Toughest 11's). 30 yard travel. See table below...cards will be dished out tomorrowContinue reading "09/12/24 PB IronPax Wk 1 @ The Big Kapowski"

In the rolling hills of The County the locals knew that St. Aloysius Church was more than a place of worship; it was a beacon of hope and unity, and home to a select group of warriors. Seven men forged by fire, strong as iron, whose strength grew through Fellowship when they joined together asContinue reading "BB – The Loco at The County – One Star Q – 09/10/2024"

Iron sharpens iron. Week 1 of the IronPAX Challenge begins on Tuesday at 5:30AM at The County. We will use a coupon and we will be completing thrusters, hand release merkins, and burpees E4MOM style (Every 4 Minutes On the Minute) in a workout for time. You can participate in the workout without being signedContinue reading "PB – The Loco at The County – One Star Q – 09/10/2024"

Bring a ruck. Bring a friend. Need a ruck? Let me know. Tomorrow we embark upon a week long journey as a testament to one of my favorite fitness activities - rucking. We are looking at a ladder. It looks tall... but, we can climb it, together. SYITRG and SYITPG! -Pizza

Attend 5-7 rucks advertised on the flyer and earn your ruck week patch! Rule update: You get (1) BO ruck if you'd like. Must be at least 45 minutes and another pax must be in attendance. So, attend 4/7 with (1) qualifying BO ruck or 5/7 rucks as advertised to earn your patch. Why ruckContinue reading "RUCK WEEK!!! September 9-15"

Mom Suit is bringing a 🍀Garden🍀 workout to the Avenger at the Patriot. We will be searching for hills! Expect Krakens, Burpees, Merkins!! You will work hard!!! No coupons required for this beatdown. Go to another AO if you are looking for easy! SYITG at 0700!!!

Was a beautiful dark morning in Pewee Valley. Holy Roller, the Q today, and 9 other PAX showed up for a 2 mile history tour of that little town where HR spent his growing up years. We started the warm up with a few burpees and then we were off. After a short mosey, HRContinue reading "BB The Agony at The County – 9 5 24"

✳️ NO COUPONS! 🇺🇸 Yep, Holy Roller is going to give you a little 🏘️ history tour 🏃🏻‍♂️around Pewee Valley🦜 without Coupons . We will count some along the way. What is your favorite number between 2️⃣4️⃣ and 5️⃣1️⃣? Come enjoy some Agony with me! 
 St. Aloysius in Pewee Valley, 0530 🪥

Format: Complete the workout for time Equipment 400 meter track or 200 meter out and back Coupon is needed for this workout EMOM timer set for 1 minute The Thang Kalsu – 100 thrusters Start the 1-minute EMOM timer Perform 5 burpees As soon as you finish the burpees, start doing thrusters When the timerContinue reading "09/05/2024 PB Iron Pax Week 0 – The Big Kapowski"

Full body heavy coming in hot. The only thing running will be your heart rate. Set your alarm and join me tomorrow at The Bunker. #discipline

Come out to The County on Wednesday and get yourself ready for the approaching NFL season. This will be a Who Dey Heavy.  Just bring yourself and your love of the Bengals.  Meet at the playground. SYITG.  -Dauber

Tyler Park HEAVY inbound, thanks to our Q, Pizza. Leave those coupons at home and get ready to put in some work tomorrow. See YOU In The Gloom.

In a small, rugged valley just outside of Louisville, adjacent to the railroad tracks, seven souls gathered for week Zero of the IronPAX challenge. Each year, a select few warriors seek to push themselves in a challenge of combined strength, endurance, and camaraderie. This time, they committed to a workout designed to push them toContinue reading "BB – The Loco at The County – One Star Q – 09/03/2024"

Start the work week right at The O with your humble correspondent. Bring coupons. We will do work and get 2% more better. SYITG!

Iron sharpens iron. Week 0 of the IronPAX Challenge begins on Tuesday at 5:30AM at The County. We will use a coupon and we will be completing burpees and thrusters EMOM style (Every Minute On the Minute) in a workout for time. You do not have to be signed up for the IronPAX Challenge toContinue reading "PB – The Loco at The County – One Star Q – 09/03/2024"