HIM! Join me tomorrow as I take the Q at The Garden. Pushed back start time to 0630-0715. Preruck at 0600. We will be celebrating me recently hitting 400 posts. Tailgate after with suds and maybe a couple craft goodies from my stash to share. No coupons. HC so I can plan (and to normalizeContinue reading "PB Pizza Q @ The Garden 7/5/24"

Start the 4th of July off with a bang and a workout lead by the ultimate Patriot… fan. Get ready for US history-themed questions that are sweeter than American Pie, flexing both your brain and your muscles. Dust off those encyclopedias and history books, because it's time to test the knowledge passed onto you fromContinue reading "PB: 4th of July Gisele Q at the County *7am*"

Bring your running shoes and speedos. We are going to break off from St Pats and distract some Lake Forest residents. I'm also adding in some Murph activity to honor the great men/women that serve/served our awesome country!!

We are going to be celebrating tomorrow at The Foundry. I will be celebrating another trip around the sun tomorrow and what better way than ITG! I will have plenty of heavy things for us to move around, so leave the coupons at home. Let’s kickoff our Independence Celebration by sweating together and getting betterContinue reading "PB – 7/3/2024 – Flex Seal Q – The Foundry @ The County"

Tomorrow at Tyler Park Fungi has the Q. Leave those coupons at home and get ready fof heavy movement on the tennis courts and possibly elsewhere. Come and get it!

This was my first trip to the Boondocks in a while. I have have managed to stay in my own little bubble for a while now. It was good to get out and enjoy the mumblechatter. A total of 13 PAX were present for the workout. The weinke was pretty simple. Since the start ofContinue reading "Backblast – Planetarium @ Boondocks – 07.02.2024 – Captain Crunchberry Q"

Sounds cool to say the above out loud. My last trip to the Stable was maybe two years ago and for some reason I picked the Tuesday after a holiday to Q. The Tuesday before a holiday is a much better choice. Come on out to have some fun, do some work and I assumeContinue reading "PB-Pelican the Stallion-7/2/324"

I’m not promising a Sandlot qualifier tomorrow but will be a bit surprised if we don’t get there. Lots of movement planned. Some short and quick, some fast, some long and slower. Body weight exercises mixed in. No coupons needed. SYITG

I'm still working on the weinke, but expect exercises that concentrate on core, with some interval running to keep the heart rate up. No coupons needed. Gloves optional for ground contact.

Better late than never I guess...Reading a well written backblasts is the cherry on top of your ice cream sundae. It's like finding that hidden beer in the back of the fridge when you thought you were out. It's like... well, you get the idea.This is not one of those backblasts though. This is likelyContinue reading "Backblast – 6.22.2024 – The Nest – Captain Crunchberry Q"

Uncle Lewis, Borland, Little Foot, Cattle Chips, Sliderule, Grandpa Bear 06:00 mosey to courtyard for stretches Mosey back to parking lot to begin exercises. With a partner alternating exercise and running, each unit worked to complete 300 merkins, 300 squats, 300 big boys.  While one performed the exercise the partner ran 100 yds down andContinue reading "6/29 Bayside backblast"

Okay guys, while Xerox is out of the country visiting good ole’ ENGERLAND, YHC will have the Q and Site Q tomorrow. Typically, there is a lot of running or coupon work so that we can yell at each other to “Keep pushing” or “We don’t get up for easy!” BUT Tomorrow will be different.Continue reading "PB – Patty Q at the Patriot – 6/29/2024"

I’m Coming Out to Co-Q with Beans @ Pleasantville tomorrow; not to be confused with the nearby Y-M-C-A. Be sure to give your M a Careless Whisper before hitting the hay tonight. Don’t have a Cold Heart and be a Macho Man because you are Playing With The Boys in the gloom tomorrow. Weather forecast:Continue reading "PB: Steve-O/Beans Co-Q @ Pleasantville – 6/28/24"

To all those who have been to the Garden before and those who have not. I can promise you two things- you will sweat and you will be running up and down hills. Leave the coupons behind the dumpster come ready to move, do merkins, play a version of Tag that may or may notContinue reading "Pre-Blast The Garden"

My morning started at 4:55am with Flexseal and Maytag pulling up to my house to hop in the clown car and make the 30 minute trek out to Tyler Park. Thanks to the tunnel, all of the hard work this morning was under cover. We got a little wet on the traveling, but you onlyContinue reading "BB Steve-O Q @ Tyler Park 6/26/24"

Come join me at F3 Louisville’s newest AO Tyler Park for a full body beatdown, featuring a mosey up and down some stairs! Bring a Coupon and gloves and an FNG! I’m offering a sweaty T-shirt guarantee or your money back. Steve-O

Classic beat down. Expect heavy upper body and coupons.

COP at the community garden, ran to pond (blue line), DORA - partner 1 runs lap around pond while partner 2 grinds on list. All teams completed reps - nice work! Return to startex for mary and COT.

Catfish has been running the ring of fire despite cautions of swamp monsters and rolled ankles. I unfortunately missed the most recent running of the ring of fire so I am going to run a slightly different version - inspired by Catfish's ring of fire and an adventure lead by Viking previously. Join me onContinue reading "PB – NattyLite – Silos @ North Posh – 6/24/24"

16 PAX braved the treacherous waters of a Yankovic Q at the Patriot today. There were mermaids, salamanders (really manatees), and two FNGs! Yank did not disappoint as he led a Tabata, sprints on heartbreak hill, and a DORA at the skate park. Running on those ramps was like the warped wall on Ninja Warrior.Continue reading "BB – Yankovic Q at the Avenger at the Patriot 6-22-2024"

I don't feel like I'm known for having face melting wienkes, but with current temperatures and humidity, just thinking about climbing out of the fartsack can start the sweating process. But don't let that be the reason you don't make it out.Tomorrow will be a full body partner workout, no coupons needed, but bring yourContinue reading "PreBlast The Nest @ The County – 6.22.2024 – Captain Crunchberry Q"

Can’t wait to Q The Chopper tomorrow. I am heading to FL for vacation early Saturday morning so this is my last Louisville post for a week and I plan to enjoy every minute of it. Diablo inspired me with his Q on Monday, so we will tour the hallowed Vets grounds once again. NoContinue reading "6-21-2024 The Chopper @ Vets Pre-Blast"

Great Q planned for this Saturday at the Patriot! Our resident minister Yankovic will bring total domination to all involved PAX. There is also after workout festivities. Here is his pre-blast: This Saturday I have the Q (no coupons). I’ll have a HAT, some sprints, and a DORA. After COT everyone is invited to myContinue reading "PB – Yankovic Q at The Avenger at the Patriot 6-22-2024"

No Chickens but some Turkey Coupons Warm-up: Indian Run - mixed with warm-up exercises  Downward Dog, stretching, merkins The Thang: Turkey or regular  coupon  - Block Merkins, Curls and Overhead Press mixed with hills  Finisher:  Grass Hill Repeats and Mary/Core Cool Down: COT 

Hot morning at the Patriot, but 16 decided to show up this morning to get better! I got there a little early to write out the biggest Weinkie we’ve seen this year. Thanks to the train, we started a little late at 0532 with the standard COP. 6.19.2024 Patriot Attendance Judge JudyChlorophyllRip Van WinkleSnaggletoothHoly RollerRugburnMannequinFurdaysSQLScammerRubyRapinoYankovicLayoverSaulContinue reading "BB – Patty Q at the Patriot – 6/19/2024"

T’was the night before Malito’s Q and all through his body not a muscle was stirring EXCEPT… Malito’s pectorals and triceps from all the dips & derkins he plans to do! Put your running shoes and don’t be soft. We’re going for a tour-de-jtown! We’re gonna do big boys with our feet tucked under commercialContinue reading "PB: Tony Malito Q / The Tank @ Vets 06/19/2024"