Come prepared to work at the Stable in the morning. You'll need a coupon as we'll make full use of them while keeping the heart rate elevated at the same time. FNG's and a towel for the ride home are both encouraged. SYITG Sump Pump

🚨 Heat Index Alert 🚨 Temps could reach the mid-teens tomorrow morning so plan ahead and hydrate, hydrate, hydrate! We are going to take full advantage of the relatively warm temperature and work up a good sweat at North Posh. This will be a no coupon, no nonsense, no rest beat down. SYITG -Dauber

Come on out to the Oldham county court house tomorrow at 0530. We’ll kick off the work week together with warming (still cold) temps. Plan for a longer than normal mosey to get our bodies moving and some ladder work. SYITG!

A while back (seems so long ago now), it was a beautiful 50-degree day with the sun shining when Double Pump, Site Q for The Nest, offered a simple trade; I would Q his site sometime, and he'd Q mine (The Loco). I liked the idea, no hunting for a Q, and trading a favor.Continue reading "BB – The Nest at The County – 1/20/24"

It is my privilege and honor to Q at the majestic Fog at the Poshlands tomorrow morning. I’m sure we’ll do some kind of a pre-ruck and go time is 0700. Come play in the snow. SYITG - Dukes

Tomorrow I am celebrating my 400th post (I know @Sump Pump it’s not 1,000) at the place it all began for me. In celebration we are going to do hard things that make us better. Like @Subprime said I will get us moving quickly to 🔥 things up. Let’s see those :hardcommit: (and LC). SYITG!

Go time is 0530 My preference when it’s under 25° is to keep moving. We will utilize the coupons tomorrow occasionally when needed for rest. Be prepared to move constantly and cover some ground. For those out there that are not serious runners, fear not. We will be doing some exercises in between. There isContinue reading "Finkle at the Stable"

I return to my former home at The Boondocks tomorrow morning. So much has changed since I was last there. I’ve heard that there’s a new parking lot to explore! It’s going to be a balmy 21 in the morning so dress appropriately. Be sure to bring that coupon inside tonight so it’s warm forContinue reading "1/18/2024 – Flex Seal Q – Moonshiner at The Boondocks"

The forecasted 22 degrees tomorrow morning appears to be the warmest morning of the week & the perfect time to introduce The Garden Clover Club. Those who complete tomorrow’s WO will comprise the inaugural class. If you are or are not participating in the 2024 Iron Horse Challenge, tomorrow is a good opportunity to getContinue reading "The Garden Clover Club 1.18.24 PreBlast"

The forecast is a balmy 20 degrees tomorrow morning. Lets make the most of the heat wave. Coupons and a buddy will be needed. If you dont have either, come out anyway and we'll find you one of each. We'll make sure to stay moving before, during and after my Nuclear Sump Pump Waterfall. SYITG - Sump Pump

The forecast is 6 degrees feeling like -7 degrees. Despite the adverse conditions the foundry will be open for business. We may not have the furnace to warm us tomorrow but perhaps the cold working of our physical and mental being will shape us into the men we want to be. It is on daysContinue reading "01/17/2024 Pre-Blast Slide Rule Q – The Foundry @ The County"

Hey PAX, I have the Q tomorrow morning at the Poshlands. It’s going to be a whopping 6° at 0530. Put on an extra layer and come on out and post. We will constantly be moving to stay warm. Bring a coupon and a buddy. SYITG Dukes

Winter weather doesn’t stop the PAX at Bayside. Those dudes are real men. Can’t wait to be with them tomorrow in this beautiful weather. We will stay on the move with some short breaks for some body weight exercises. SYITG - Jolly Rancher out!

It’s freaking cold right now. It’s going to be cold overnight. And it’s definitely going to be cold in the gloom. So add an extra layer to the clothes you lay out tonight and come be a bada$$ at Posh. We will definitely stay moving and keep the heart rate up with You vs YouContinue reading "1-15-2024 The Incubator @ posh"

Tomorrow is my 38th birthday - don't you want to come find out if I remember my own age during name-o-rama? Join me for a Dora with a twist tomorrow at the MAJESTIC fog @ 0700. Bring a coupon.  Be there or be square. ~NattyLite

This preblast comes from a space still immersed in emotions. Witnessing the conclusion of the greatest coach's 24-year journey with the Patriots is heartbreaking (so we will do heartbreakers) as it defines all I've ever known. In some way, he likely inspired me to join the F3 brotherhood four years ago, so this Q isContinue reading "PB: 1/13/24 Gisele 4yr Q at the county"

Tommorow we will be doing wide, mid, fingertip, fist, and all different elevations of merkins. I know that its a simple motion but it can really get the blood moving on a cool and wet morning. I promise that we will use the shelter to stay as dry as possible. But we will be doingContinue reading "1/11/2024 The Boondocks PB"

Come out the Garden for a partner style workout. The theme will be 200 with a variety of full body workouts. Coupons on site. Minimal running. Planning to test your music knowledge. Start time is 5:30. PreRuck at 4:45.

Going to run back a few of the tougher components of my previous Q's. Bring a coupon and be prepared to take on the day. Go time is 0530. Pre-ruck 0445. -Pizza

I’ve got the Q tomorrow at the Boondocks, if it’s pouring down rain, we can always use the pavilion and stay dry. We will go up the ladder and down the ladder and get after it for 45 minutes. Go time is 0530. Bring a coupon and an umbrella! SYITG - Dukes

I’m not gonna sugarcoat it. Tomorrow morning is going to be cold, raining and windy. One of those mornings where we earn the “always outside” mantra. Come out to The Garden and embrace the suck. We will use the onsite coupons and slosh our way up and down the parking lot. SYITCWWG -Dauber

Tomorrow we will be doing one of two different workouts weather dependent. Coupons required and reps will be a big part of the work out. No rain there will be more cardio if there is rain less cardio, higher reps.

Chance of Rain: High Chance of Cool Temps: High Chance of Needing Coupons: High Chance of Burpees: High Chance of Getting Wet: High (although we will be under the Portico more often than not) Chance of Getting 1% Better: 100%

Flower is back in action after too much indulgence…..4 loco workout is on the menu! Full body beatdown. Bring coupons and a will to work…will get warm fast and stay warm. SYITG!

Another wonderfully looking winter weather on tap for tomorrow morning in the gloom. We will keep moving so that we can enjoy all of what the gloriousness of Posh has to offer the PAX. Leave the coupons at home! SYITG. Jolly Rancher out!

I can't begin to tell you how proud I was this morning of all the of HIMs that participated. It was one of the coldest mornings I have experienced in a while. 1 degree above freezing with a constant downpour, it's one of those mornings that chills you to the bones, yet there we were.  It madeContinue reading "1/6/24 – Patriot Man in The Arena – BB"