F3Louisville BB 17 (2FNG’s) ZZ Top of the Morning #templeofgloom #getbetter

QIC: Zoolander (Zartan) "ZZ Top”   PAX: Little Jerry, Old Bay, Red Roof, El Diablo, Double Down, Mouth, Cutlass, Bobross, Country Boy, Pope, Zartan, The Hammer, Nomo, Tiger, Zoolander, Bull Rider (FNG), Trump (FNG)   The sky’s were angry this morning as Zoolander took to the muddy and rainy runways of Seneca Park to modelContinue reading "F3Louisville BB 17 (2FNG’s) ZZ Top of the Morning #templeofgloom #getbetter"

Louisville F3 Declaration of Inde”PAIN”dence 4th of July #getbetter #dontstop

QIC: Zartan PAX: Face, Bobross, Jordy, Nugget, Cardinal, Mayberry, Fall Guy, Little Jerry, Texas Pete, Force Close, Methane, Diablo, Pope, Double Down, Red Roof, Cutlass, Quimby, Kelso (FNG) In the dawns early light, 19 #HIMs started their Independence Day the right way.  By showing up and throwing down for this rain filled #BagofWrenches.  Here isContinue reading "Louisville F3 Declaration of Inde”PAIN”dence 4th of July #getbetter #dontstop"

F3Louisville BB – 25 (2 FNGs) Mayberry Q’s the #Ruiner

If you're looking for trouble in Mayberry you better just mosey on through town....   Date: 7/01/17 QIC: Mayberry PAX: Red Roof, Star Child, Nugget, Mayberry, Seabass, Cardinal, Cutlass, Captain Insane-o, Methane, The Shocker (FNG), Old Bay, Zartan, Taco, Kidnapper Van, Hobbs, Jordy, Quimby, The Tiger, The Hammer, Probe, Force Close (FNG), Double Down, Mouth, CoolContinue reading "F3Louisville BB – 25 (2 FNGs) Mayberry Q’s the #Ruiner"

Declaration of Inde”Pain”dence Pre-Blast

Put down your margarita, lace up your trainers and lets get to work.  This Pre-Blast is for all those who will not be joining us tomorrow morning.  Knock it out!! Post a pic or comment online and let us know you were up to the challenge.  No frills.  Just work. 20 SSH IC, 15 LBCsContinue reading "Declaration of Inde”Pain”dence Pre-Blast"

The Captain Went Down to Florida @F3_Louisville @F3Orlando @F3Nation #getbetter #HIM #recon

YHC (Captain Insane-o) took his gentile southern charm down to Florida for a little pre-vacation, and checked in on House of the Mouse.  They put a beating on me like they knew me. Prior to the trip, YHC's M (Admiral Insane-o) said, "Oh hey, I checked and there's a Saturday workout in Orlando.  You shouldContinue reading "The Captain Went Down to Florida @F3_Louisville @F3Orlando @F3Nation #getbetter #HIM #recon"

Let’s get #30PAX for #Ruiner Tomorrow!!!

  F3 Louisville - Let's get #30PAX for tomorrow's workout!  We can do it, just headlock everyone you can think of and bring them.  Doesn't matter if they've done a workout before or not! When:  7:00-8:00 AM (07/01/17) Where: Seneca Park Tennis Courts What:  Peer led bootcamp style workout. Who:  Any man Why:  Developing BetterContinue reading "Let’s get #30PAX for #Ruiner Tomorrow!!!"

Pre-Blast – #Ruiner (Sat/0700/Seneca) #MAYBERRY

Pre-Blast - #Ruiner (Sat/0700/Seneca) #F3Louisville #F3Nation #F3Counts "Paaaww, you reckon the boys are going to be able to handle Mayberry tomorrow morning?" "No Opie, not if they go out drinking with Otis tonight" "Well I sure hope they don't spill their Merlot, Mayberry don't mess around with that"   DON'T FORGET TO BRING YOUR $15Continue reading "Pre-Blast – #Ruiner (Sat/0700/Seneca) #MAYBERRY"

F3Louisville BB – 21 (3 FNGs) Pax Bobross “Pain”ting #templeofgloom #getbetter

QIC: Bobross Pax: Red Roof, Nugget, Old Bay, Zoolander, Roadrage (FNG), Tiger, Methane, The Hammer, Little Jerry, Pope, Diablo (FNG), Water Boy (FNG), Zartan, Mouth, Double Down, Tron, Nomo, Jordy, Star Child, Bobross, Captain Insane-o Bobross took the easel for his virgin Q and painted some thunderous clouds 🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩 COP Stretch/Warm-up – 15 Side stradle hopContinue reading "F3Louisville BB – 21 (3 FNGs) Pax Bobross “Pain”ting #templeofgloom #getbetter"

F3Louisville #Growth: Some Tips for the New Guys #grow #F3Nation #explosion #HIM

Just a few tips for all the new guys coming (and returning) to F3 Louisville workouts. Before you get into the text, remember to share F3 with your friend, brother, dad, neighbor, son or any guy you think may need this.  It's different and the real deal. Completely lifted (with minor edits) from the F3NationContinue reading "F3Louisville #Growth: Some Tips for the New Guys #grow #F3Nation #explosion #HIM"

25 Pax (6 FNGs): Climbing the Ladder #Grow #F3Counts @F3Nation

QIC:  Star Child (YHC via CI) Pax:  Star Child, Pope, Tron, Cutlass, Mayberry, Face, Captain Insane-o, Quimby, Zoolander, Zartan, Double Down, Little Jerry, Red Roof, Cool Hand Luke, Texas Pete, Fall Guy, Old Bay, Methane, Bobross, Moonlight (FNG), The Hammer (FNG), Tiger (FNG), Couch Potato (FNG), Babybell (FNG), Wham! (FNG) At daylight, 25 PAX (record!)Continue reading "25 Pax (6 FNGs): Climbing the Ladder #Grow #F3Counts @F3Nation"

25 Pax (7 FNGs) for “Ducks on the Pond” #sleevelesslikecheech #GROW #F3matters @F3nation

QIC: Nugget Pax: Nugget, Face, Double Down, Captain Insane-o, Zartan, Mayberry, Methane, Cardinal, Kidnapper Van, Red Roof, Little Jerry, Cutlass, Quimby, Taco, Star Child, Jordy, Texas Pete, Pope, GOB (FNG), Double Wide (FNG), Cool Hand Luke (FNG), Mouth (FNG), Tron (FNG), Mox (FNG), Hobbs (FNG) Nugget's Backblast: Well, it was a sunny, but muddy day in the Ville, but we don’t shy away from getting dirty. We started off with our record breaking 25 PAX, and moseyed the long wayContinue reading "25 Pax (7 FNGs) for “Ducks on the Pond” #sleevelesslikecheech #GROW #F3matters @F3nation"

#Ruiner PreBlast — Nugget’s First Solo Q

Captain Insane-o here with a little PreBlast for F3 Louisville.  A few important announcements: First, our F3 Louisville Logo was recently approved by the mother-ship and the presale is going on now.  Get on your internet machine and order here . Second, this is Nugget's First Solo Q and we want it to be aContinue reading "#Ruiner PreBlast — Nugget’s First Solo Q"

13 Pax for Sgt. Pepper’s #Gloom(y) Heart’s Club Band #sleevelesslikecheech #getbetter

QIC- Zartan 13 PAX- Zartan, Nugget, Cutlass, Double Down, Little Jerry, Captain Insane-o, Country Boy, Texas Pete, Quimby, Star Child, Red Roof, Bob Ross & Pope In honor of the 50th Anniversary of Sgt. Pepper's Lonely Hearts Club Band, this #templeofgloom was inspired by the Beatles.  It was a muggy morning so we got toContinue reading "13 Pax for Sgt. Pepper’s #Gloom(y) Heart’s Club Band #sleevelesslikecheech #getbetter"

No More Landmines

Look at this photograph Every time I do it makes me laugh QIC- Jordy 17 PAX- Jordy, Red Roof, Star Child, Captain Insane-O, Pope, Old Bay, Texas Pete, Methane, Nickelback, Zoolander, Country Boy, Bobross, Cutlass, Double Down, Little Jerry, Quimby, Zartan The PAX was 17 strong and willing #inthegloom this morning for the #bagofwrenches. FreshContinue reading "No More Landmines"

Let’s Go Krogering

When: 06/13/17 QIC: Red Roof The PAX: Red Roof, Star Child, Captain Insane-o, Face, Zartan, Nomo, Little Jerry, Double Down, Methane, Bobross, Nickelback   Double Coupon Day.  It’s sticky out today boys, let’s go Krogering!!! Mosey to B-ball courts for COP SSHx20 Merkinsx15 LBCx20 Hamstring stretch left and right – 10 count each side PlankContinue reading "Let’s Go Krogering"

Tryin’ to be the Best at Exercising (Captain Insane-O via Red Roof)

When: 06/10/2017 QIC: Captain Insane-o The PAX: Red Roof, Taco, Cutlass, Captain Insane-o, Zartan, Cardinal, Nickelback, Little Jerry, Double Down, Kevorkian (FNG), Kidnapper Van (FNG), Face (FNG), Early Times (FNG), Probe (FNG)   Today was YHC’s (Captain Insane-O) first solo Q, so I came prepared. Inspired by an epic Zartan quote when he was resistingContinue reading "Tryin’ to be the Best at Exercising (Captain Insane-O via Red Roof)"

STEPHEN KING

When: 06/08/17 QIC: Geordi The PAX: Captain Insane-o, Red Roof, Geordi, Zartan, Cutlass, Star Child, Mayberry, Cardinal, Little Jerry and Double Down   Captain Insane-o here with the Backblast from Geordi’s first Q.  Geordi took us through a horror show workout aptly titled after Stephen King’s works.  The Gloom was illuminated by a full moon.  We wereContinue reading "STEPHEN KING"

If you can dodge a wrench… When: 06/06/17 Red Roof

When: 06/06/17 QIC: Methane The PAX: Methane, Captain Insaneo, Cutlass, Little Jerry, Double Down, Red Roof, Nomo, Nickelback, Zartan (FNG), Fall Guy, Starchild, Geordi   This beautiful Tuesday morning was as good a day as any for 12 PAX (1 FNG) to try Meth for the first time, right? And by Meth I mean MethaneContinue reading "If you can dodge a wrench… When: 06/06/17 Red Roof"

Not for Landlubbers – Red Roof

When: 06/03/17 QIC: Starchild, Captain Insaneo The PAX: Starchild, Captain Insaneo, Taco, Benedict, Red Roof, Track Hoe, Little Jerry, Double Down, Nickelback, Jordy, Cutlass   With Captain Insaneo and Starchild took the helm this morning, this workout was definitely not or Landlubbers: COP- Mosey on over the basketball courts for the COP (watch out forContinue reading "Not for Landlubbers – Red Roof"