Your Bird’s been mixing in weight training along with run training and ITG CSAUP activities in 2023. So when it came time for this Heavy Q at The Foundry I was pumped to show off some of my routine. The thing though, that’s tough about planning for a heavy, is that when you bring yourContinue reading "6.14.23 The Foundry @ The County"
PB – Sump Pump Q – Temple of Gloom @ The O – 6/15/23
Another perfect morning to get out and get better. Bring a coupon and an FNG. We'll get to know our coupons and keep the heart rate elevated as much as possible. Thats all I know at the moment. SYITG Sump Pump
06.15.23 – PreBlast – Cloverfield @ The Garden: Husky (Q)
Burpees, Man Makers, and Hills...Oh, my!! Three things we love to hate but... Pain and discomfort = Stronger and Better
Pre-Blast: The Big Kapowski 6/15/23
We will be getting in a little “quadruple” time at Bayside tomorrow. Come tomorrow prepared to work for that extra rep. Coupons will be needed and so will gloves and comfortable shoes. Where: Martha Layne Collins High School When: 0530 Why: Sleeping doesn’t burn enough calories SEE YOU IN THE GLOOM!!! -BB
6.13.23 Pre Blast: The Foundry @ The County – BigBird Q
We bout to get swole and Biggie tomorrow!! It’s been a minute since Meter Maid‘s had me out (dude’s got a serious milkshake and has had the calendar booked up with talent from all over the region for as long as I can remember). For the past 6 months or so I’ve stayed pretty consistentContinue reading "6.13.23 Pre Blast: The Foundry @ The County – BigBird Q"
Back Blast: The Walt Whitman Challenge for Literary Mastery and Good With Words
How could there be a challenge on the Back Blast without having a Back Blast at its conclusion? Well here ya go… We have some beautiful minds in this group and the point here was to flex a different muscle than what we’re used to in The Gloom; and no, I’m talking about your jawContinue reading "Back Blast: The Walt Whitman Challenge for Literary Mastery and Good With Words"
PB – The Cliffs at ☘️The Garden☘️ – 06/13/23 w/ Edward Scissorhands
Tomorrow we will have a traditional, old school Garden WO with some hills, steps, and coupons….and a little twist at the end!!! Come ready to work. SYITG.
Incubator BackBlast 6/12/23
I have been a sad clown as of late, so when PK asked for Qs I signed up. That seems to be the only way I get my sad A$$ out of the fart sack. Five of us gathered under partly clear skies with perfect temps. PAX: Ladybird(R), Bigbird, PK, Viking, Airplane (Q). I grabbedContinue reading "Incubator BackBlast 6/12/23"
6.8.23 Back Blast: Temple of Gloom @ The O
Normally, I’m a “come in hot” type of dude. But occasionally, I’m early. Today was one of those days. I decided on a pre run to get the blood moving. The night prior I was high on endorphins after the Night Ranger and posted out that I would be doing so. Once it was outContinue reading "6.8.23 Back Blast: Temple of Gloom @ The O"
6/12 Incubator Prebast
Bring friend and some running shoes. No coupons needed.
Jolly Rancher Q – The Nest at The County – 06/10/2023.
Had a couple of days battling a bad case of fartsackitus this week. So, no better cure than to pick up a Q. The Nest is by far my favorite post of the week - looking forward to the mumblechatter and the nonsense that comes with it tomorrow. Come on out and join me atContinue reading "Jolly Rancher Q – The Nest at The County – 06/10/2023."
Subprime in LaGrange The Patriot
I have the Q at The Patriot tomorrow. My plan is to leave nothing on the table with a mix of coupon work to round out the workout but starting with exploring. We won’t stay in one place long and will definitely sweat off any brews we have tonight so we can have more tomorrowContinue reading "Subprime in LaGrange The Patriot"
PB-6/10/23-The MAJESTIC Fog at Posh w/ Edward Scissorhands
Tomorrow 7am, 60 degrees and clear! Seems like a good day and time to cover some ground. We will move and search out some hills. No coupons needed. Bring a good attitude, running shoes and a friend. SYITG
Subprime Pleasantville 6/9/23
I’m running the show tomorrow at Pleasantville! We will be hitting every corner and every muscle group, every body part lower body back bicep, tries shoulders, etc. come get better and be ready to get after it start your weekend off right.
6.8.23 Back blast Agony @ The County
Inspiration, as I grow older I have tried to find more of it. It comes in so many way but sometimes we are moving too quickly to notice. I guess it’s my “stop and smell the roses”…. But not smelling during Mary as that usually ends up with a blow of the dinner a paxContinue reading "6.8.23 Back blast Agony @ The County"
PB – 6/9/23 – The Baptizer @ The Garden – Diane Dukes Q
It's a celebration! Come to the Garden tomorrow to celebrate my 3 year postiversary and me hitting 500 posts in the same day! No hills will used in this workout, I repeat no hills. Bring gloves, running shoes, and we will use coupons onsite. Clown cars welcome, SYITG - Dukes
6.7.23 Back Blast: Night Rangers @ Vets
So…peep this. I leave work early with ease. All the backroads I take are ‘smooth sailing.’ Get home to change out from “the man” to put on my F3 ITG gearlander, grab the tailgater and K-9 (Oliver, soon to be renamed). Head to Kroger to scoop the Gatorades and the long a$$ line at theContinue reading "6.7.23 Back Blast: Night Rangers @ Vets"
PB – The Bridle at The Stable – Flex Seal Q – 6/8/23
7 will be the theme for tomorrow! Coupons needed. Mediocre at best playlist. Moderate running. Elevated heart rates. Getting better together.
BB-BoW@The O-6/6/23 Flex Seal Q
Partner work was the theme of the day. 0530 Disclaimers were given then, immediately went for a mozzy with coupons to to location of the Thang. Circled up for COP, but wanted to get a quick count. 11 total, but Sump Pump had us all worried looking for Gomer who was not in the circle.Continue reading "BB-BoW@The O-6/6/23 Flex Seal Q"
6.8.23 Pre-Blast: Elliptical Q @ the Garden
Come on out and join us at the Garden tomorrow at 05:30. We will get the heart rate up and keep it up. Plenty of upper body work, cardio, hills, with a sprinkle of abs. Coupons provided on site. Bring some good running shoes, gloves and an FNG! SYITG! Elliptical
6.8.23 Pre Blast: The Temple of Gloom @ The O – BigBird Q
Handbook told me that tomorrow officially begins Masse’s reign as site Q over the Temple of Gloom. I want to do him proud so in doing so I asked him what some of his favorite exercises are. His reply: “Coupon work with intermittent cardio around the tennis courts is always a winner. Big thing comingContinue reading "6.8.23 Pre Blast: The Temple of Gloom @ The O – BigBird Q"
6.8.2023 PB – Moonshiner @ the Boondocks
Join us, Port-o-bucket and Honey Do for our Co Q at the Moonshiner tomorrow. Props to POB on this one, he’s worked up a solid Weinke, all you need to bring is a willingness to get-after-it and your trusty coupon. SYITG!
6.7.23 Night Rangers @ Vets Pre Blast – BigBird Q
It’s raining now but never fear, by 1815 hours it’ll be a….🎵Sunny day, we’ll have swept the clouds away, on our way to where the air is sweet!! 🎵 Come to Vets for a little Sesame Street!!🎵🎵 Bring them 2.0’s (boys and girls welcome) out to let them experience a little of what their DadsContinue reading "6.7.23 Night Rangers @ Vets Pre Blast – BigBird Q"
PreBlast – Tron @ Bayside
Last week, Slide Rule Slided into my DMs to alert me to the fact that I've never been to Bayside and that I should Q this week. Now, this goes firmly against my "Never travel outside the Watterson" rule, but that rule is in direct conflict with my "always say yes when someone asks youContinue reading "PreBlast – Tron @ Bayside"
PB Gisele Q 6/8 at the agony
According to the weasels I have 500 posts. We will use the #500 to celebrate. No coupons but create your favorite tag team like the Mega Powers, Bushwackers, or Natural Disasters. 0530 at the County.
BB – Bayside, The Max. 6/6/23
12 HIMs join YHC on a beautiful 55 degree morning in Shelby County. PAX: Beach Body, Cattle Chips, Charolais (Q), Friendly Fire, Little Foot, Longterm, Mothball, Mr Mom, Ruby, Schotzie, Shuttlecock, Slide Rule, Spam. Disclaimer given and we placed our coupons on the freshly painted 10 yard line and told the PAX we would comeContinue reading "BB – Bayside, The Max. 6/6/23"
6.3.23 Back Blast: The Nest @ The County
The last time I had the Q at The Nest was over 8 months ago. Eight months!! Entirely too long if you ask me, a former Site Q of said Nest. So…to those of you that may recall, in 2018, I was site 1st site Q at The Nest when The County was blowing upContinue reading "6.3.23 Back Blast: The Nest @ The County"
PB – 6/6/23 – LOCO @The County – WILDflower 5 year postiversary Q
Come push hard with me and give thanks to this amazing group that has changed my life for the last 5 years. Coupons needed and a will to break thru to the next gear! SYITG
Prevlast – Jolly Rancher Q – D-Day at the Boondocks – 06/06/2023!
Tomorrow is the anniversary of D-Day. Just think about that when you sleep through the alarms tomorrow morning and decide to not post and stay in the fartsack. It’s the incredible heroism of those that came before us that we get the privilege of waking up and posting at 0530am to something that we thinkContinue reading "Prevlast – Jolly Rancher Q – D-Day at the Boondocks – 06/06/2023!"
6/6/2023 – PB Bag of Wrenches at The O – Flex Seal Q
Tomorrow morning the temps will be spectacular! A great morning to show up and get better at The O! Bring your coupon and be ready for some partner work! I’ll be sure to find my finest commercial free playlist! SYITG!
