6.7.23 Back Blast: Night Rangers @ Vets

So…peep this. I leave work early with ease. All the backroads I take are ‘smooth sailing.’ Get home to change out from “the man” to put on my F3 ITG gearlander, grab the tailgater and K-9 (Oliver, soon to be renamed). Head to Kroger to scoop the Gatorades and the long a$$ line at theContinue reading "6.7.23 Back Blast: Night Rangers @ Vets"

6.8.23 Pre Blast: The Temple of Gloom @ The O – BigBird Q

Handbook told me that tomorrow officially begins Masse’s reign as site Q over the Temple of Gloom. I want to do him proud so in doing so I asked him what some of his favorite exercises are. His reply: “Coupon work with intermittent cardio around the tennis courts is always a winner. Big thing comingContinue reading "6.8.23 Pre Blast: The Temple of Gloom @ The O – BigBird Q"

6.7.23 Night Rangers @ Vets Pre Blast – BigBird Q

It’s raining now but never fear, by 1815 hours it’ll be a….🎵Sunny day, we’ll have swept the clouds away, on our way to where the air is sweet!! 🎵 Come to Vets for a little Sesame Street!!🎵🎵 Bring them 2.0’s (boys and girls welcome) out to let them experience a little of what their DadsContinue reading "6.7.23 Night Rangers @ Vets Pre Blast – BigBird Q"

BB – Bayside, The Max. 6/6/23

12 HIMs join YHC on a beautiful 55 degree morning in Shelby County. PAX: Beach Body, Cattle Chips, Charolais (Q), Friendly Fire, Little Foot, Longterm, Mothball, Mr Mom, Ruby, Schotzie, Shuttlecock, Slide Rule, Spam. Disclaimer given and we placed our coupons on the freshly painted 10 yard line and told the PAX we would comeContinue reading "BB – Bayside, The Max. 6/6/23"

Prevlast – Jolly Rancher Q – D-Day at the Boondocks – 06/06/2023!

Tomorrow is the anniversary of D-Day. Just think about that when you sleep through the alarms tomorrow morning and decide to not post and stay in the fartsack. It’s the incredible heroism of those that came before us that we get the privilege of waking up and posting at 0530am to something that we thinkContinue reading "Prevlast – Jolly Rancher Q – D-Day at the Boondocks – 06/06/2023!"

6.3.23 Pre Blast: The Nest @ The County – BigBird Q

They say home is where you hang your hat. But in your Bird’s case, it’s where you come to Nest. Saturday mornings are where it’s at! No 9-5 work, a later start and slapping your weekend in the face with doing something tough with your buddies to start your day! Thanks to Dauber for invitingContinue reading "6.3.23 Pre Blast: The Nest @ The County – BigBird Q"

BB The Hawk’s Nest – Huey Q 6/1/2023

Five HIMs aggregated round the viridescent cloth carpeted poker table that was the gloom to receive their preordained beat down, dispensed from the F3 workout deck provided by YHC. With coupons in hand, used for the purchase of their buy in, the cards were dealt, one by one. While diligently shuffled, assiduously cut, the deckContinue reading "BB The Hawk’s Nest – Huey Q 6/1/2023"

05.31.23 – Back Blast – The Patriot – Squishy (Q)

We had 22 go all in getting squished this morning at the Patriot with full body interval exercises.  All ages and all levels accomplished the following, starting with the typical warm up, arms, core and running, closing it out with a Mary and the COT.  This being my VQ, obviously I'm not a professional, andContinue reading "05.31.23 – Back Blast – The Patriot – Squishy (Q)"