Category Archives: #ThePoshlands

Backblast – Swifty Q – 12/23/17 – We came, we saw, we danced.

10 pax got better in the rain and #thefog this morning. Q: Swifty (hate) Pax: Little Jerry (respect), Double Down (respect), Storm Trooper, Kilo, Abacus, Ralphie (FNG), Steemer (respect), PK, De la Boya (hate) (MOSEY) COP: Abe Vigoda (IC x20) Cherry Pickers/Grass Grabbers (IC x20) Imperial Walkers (IC x20) Chilly Jacks (IC x15) Crab CakesContinueContinue reading “Backblast – Swifty Q – 12/23/17 – We came, we saw, we danced.”

The ghost is revealed at the Posh

Q: Nugget (ghost) Pax: Nugget, Seabass, Double Down (respect), Star Child, Swifty, Donkey sauce, Gypsy, Tool Time, Dunphy, Kilo, Methane, Glauc, Pinkie Pie (FNG), Boozer Well, I am impressed that the secret was kept up until gametime. YHC walked up and they knew on sight. I wouldn’t say that I was a friendly Ghost, butContinueContinue reading “The ghost is revealed at the Posh”

BackBlast #theFOG #thePoshlands #NoRunningAllowed

YHC arrived early for the pre-beatdown #Ruck. Like a magician, Glauc appeared out of the darkness and mumbled something about Peter Peckers or Packers or something. YHC just nodded in agreement; it was early. While awaiting the Ruck Q, Kilo, Glauc demonstrated the Peter Pecker exercise. YHC modest eyes burst from his head in fearContinueContinue reading “BackBlast #theFOG #thePoshlands #NoRunningAllowed”

Preblast #theFog @Poshland Saturday 12/16 BRING COUPONS #NORUNNING #GETBETTER #POWERWALKING!?!

Right about now you may be wondering, “Abacus, you can’t be serious, right”? Or maybe something like “But Abacus, you love running and think all PAX should run more.” I know, I know, running is fun…but not everyone loves to run…so Saturday no running. Fear not HIMs, we’re not hanging out around the flags forContinueContinue reading “Preblast #theFog @Poshland Saturday 12/16 BRING COUPONS #NORUNNING #GETBETTER #POWERWALKING!?!”

12/13/17 Back Blast #TheBridge at #Poshlands

QIC: Red Roof PAX (20): Mater (Toledo Pax), Mickey (Toledo Pax), Boozer, Mr. Hat, McAfee, Iceman, Methane, Uncle Rico, Wham!, Double Down, Glaucoma, Star Child, Dynomite!, Tool Time, Zartan, Slider, Captain Insane-o, Donkey Sauce, Red Roof, Bobross Any time YHC Q’s I get pretty nervous the night before it.  Prop’s to my M for puttingContinueContinue reading “12/13/17 Back Blast #TheBridge at #Poshlands”

backblast posh 12/6: #27feelslike60 #itwashuuuugggeee

I had a feeling when I rolled up @ 5:20 and saw the traffic accumulating in the gloom the turnout was going to be nice.  It was… When I saw red roof and his posse, I knew they had one thing on their mind.. The ghost flag.  It’s OK ghostie buddy, you will be backContinueContinue reading “backblast posh 12/6: #27feelslike60 #itwashuuuugggeee”

BackBlast #theFOG #thePoshlands #DefyGravity

12 Brave PAX arrived for a solid Saturday #beatdown at #thefog Q – Abacus, Mr. Hat, Swifty, Iceman (Respect), Cochran, Double Down (Respect), Skid, Little Jerry (Respect), StarChild, Bob Ross, Methane (sans the PROPANE), Kilo The Gloom was unusually warm especially compared to recent mornings. Q was confused and thought the warm weather meant theContinueContinue reading “BackBlast #theFOG #thePoshlands #DefyGravity”

Preblast @Poshland Saturday 11/18 #DefyingGravity #theFog #GETBETTER

Gravity – the force that attracts a body toward the center of the earth The amount of gravity affecting a #HIM depends on two things: the masses of the objects being attracted and the distance between the objects. Mass is the measure of the amount of matter in a #HIM. The gravitational force between objects increases as the masses of the #HIM increase. That’s theContinueContinue reading “Preblast @Poshland Saturday 11/18 #DefyingGravity #theFog #GETBETTER”

backblast 11/15.. poshlands.. feel the thunder… NOT really

    I always try to draw a little inspiration from a song I hear on the radio on the way to the gloom.  This holy morning, I heard the song “praying” by the person who sings the song “praying”.  NOT only did I hear the song once, I flipped stations and heard it again. ContinueContinue reading “backblast 11/15.. poshlands.. feel the thunder… NOT really”

Meth Hill 

Q: Methane PAX: Mr. Hat, Ice-Man, Gypsy, Double Down, Kilo, Abacus, Vincent, Little Jerry, Bob Ross, Propane (fng) It was a perfect 25° morning for a Methane Q. It was so good he brought his 2.0-Propane! Warmup: Imp. Walkers(IC), Arm Circles, SSH(IC), Abe Vigotas(IC), Mountain Climbers (IC) Now that we brought our body temp upContinueContinue reading “Meth Hill “

Backblast @Parklands #Poshlands #Fog Take it to the limit – Saturday 11/4 #Getbetter #HIM

#Poshland air was filled with a slight mist and fog while the temperature was perfect to #PushittotheMax. The PAX arrived in droves for a #Poshland #Fog #Beatdown. As the hour drew near, the excitement built and @Abacus felt the pressure to administer a proper #F3Louisville #beatdown this beautiful Saturday morning! Enough about the perfect #Poshland…ContinueContinue reading “Backblast @Parklands #Poshlands #Fog Take it to the limit – Saturday 11/4 #Getbetter #HIM”

backblast 10/24 #Poshlands #shegotadonk #souljaboyitoldya #F3gotdonk’d

  PAX (19) Q Glauc, Red Roof (40!) , CI, Newman, Gypsie, StarChild, Dunphy, Kilo, Methane (Big Day, Big Guy), Diablo, Tron, Iceman, PK, Swifty, Cutlass, TT, Bobross, WHAM!, Mr. Hat There was no clown car playing “midnight train to georgia” pulling up to the Posh, but I knew the O had something on theirContinueContinue reading “backblast 10/24 #Poshlands #shegotadonk #souljaboyitoldya #F3gotdonk’d”

10/21/17 #Poshlands @Parklands Backblast – #BacktotheBasics #HIM

QIC – Abacus (VQ) 9 PAX – Kilo, Iceman, Mr. Hat, Gypsy, Cochran, Bob Ross, Flop (FNG), Logs (FNG), and Bunion (FNG) #Poshland was especially perfect for Abacus’ VQ Back to the Basics #Beatdown Fun and more fun were promised on this workout… Pre-COP Fun: Circled up for some Merkin / Plank fun 25 MerkinsContinueContinue reading “10/21/17 #Poshlands @Parklands Backblast – #BacktotheBasics #HIM”

backblast #kilochallenge #lookwhatyoumademedo

I was really hoping about 10 PAX would be lined up as I pulled up blaring “Look what you made me do” when I arrived at the gloom this AM.  Instead…. the song ended and moved to that “suicide song” or whatever they call it. I was depressed.  But not really, because I knew whatContinueContinue reading “backblast #kilochallenge #lookwhatyoumademedo”

preblast #f3villeblackops #Kilochallenge

We had so much fun with the kilo challenge on monday, we decided to repeat with a few twist.. A couple things.. If you were not in attendance and are wondering what the challenge is.. keep wondering.  We did not know what to expect either. This is BYOC – Bring your own coupons. . (ContinueContinue reading “preblast #f3villeblackops #Kilochallenge”

BackBlast 10/11 Swifty VQ @ Posh – “Look What You Made Me Do”

  QIC: Swifty (VQ) PAX: Starchild, Dunphy (FNG), Kilo, Sully, PK, Endo, Rhythm, Forced Close, Double Down, Gypsy, Bob Ross, Iceman, Mr. Hat, Tool Time   The Thing Mosey to the Egg Lawn … COP: SSH (IC) Mountain Climbers (IC) Sumo Squats (IC) Old Man Arm Circles (OYO) Lunges (IC – Somewhat) Mosey over theContinueContinue reading “BackBlast 10/11 Swifty VQ @ Posh – “Look What You Made Me Do””

Parklands Incubator Back Blast

What a great way to start the day and the week! Meeting up with 16 HIMs at 0530, in the chilly tundra of the Poshlands.   Today YHC decided to keep it simple and ease into the week.  No sand pits, water jugs or toys from my bag of tricks.  Just a PAX of 17ContinueContinue reading “Parklands Incubator Back Blast”

Backblast #F3villeblackops . The Murphy – Just a little tap dance

First off, I’d like to mention some prayers for Iceman and his family.  Though I do not know the circumstances, his father was admitted to the ER last night.  Mr. Starchild is likely to head up Q @ King Louies.  Follow F3 Parklands on FB for more information.  Thoughts with Iceman and family. PAX:  ToolContinueContinue reading “Backblast #F3villeblackops . The Murphy – Just a little tap dance”

#blackops #f3theville #Murphy

What?  The Murphy Who?  Any HIMS who want to get better #getbetter Where?  Tha Poshlands When?  5:30 am on the Dot… 09/29/2017 Come all , come none. I am going to be there. Trying to keep the trend.  2x a month and mainly because a Saturday post is not an option for me. I amContinueContinue reading “#blackops #f3theville #Murphy”