10 chose to join me for some ZOMBIE RUCK PT! Those HIM were Stick Up, Lockbox, Burst, Crawl, Fertile Mertile, Crash, Jitterbug, Nutty Professor, Masse, and me (Pizza). The weather was iffy… but, we powered through like HIM do… Warm up: SSH, Abe Vigodas, Downward dog hammy, calf, and leg stretches. We then popped ourContinueContinue reading “BB Pizza Q Vets 6/30/23”
Category Archives: #Louisville
BB – Bayside, The Max, 7/4/23
A beautiful morning in Shelby County with a 65 degree morning, coupled with the July humidity that we know and love. As YHC rolled into the lot, there were already a couple of cars parked – always a good sign. I proceeded to plant the flag, especially important on this day! I took my pre-printedContinueContinue reading “BB – Bayside, The Max, 7/4/23”
Back Blast “A Time For Everything” 29-Jun-2023 Thursday the Bridle at the Stable 05:30 Crock Pot Q
PAX: 16Steve-OMontezumaDefectTwisterTsunamiSubprimeLumberghBratXeroxFerbMannequinLightfootMaytagFlex SealSewaneeCrock Pot (Q) Weather: 68 deg F, 85% RH, hazy from the Canadian wildfire smoke drift Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likely be aContinueContinue reading “Back Blast “A Time For Everything” 29-Jun-2023 Thursday the Bridle at the Stable 05:30 Crock Pot Q”
4th of July workout at the garden. Huggies Q
Location Change. Meet at Lake Forest lodge 7am. Planning an old school summer workout. Some running for sure. No coupons!
PB, Bayside, 7/4/23 – Charolais, 5 year Q
Come on out to Bayside @ 05:30 on the Holiday to celebrate my 5 year anniversary. You know you will have way too much to eat / drink, so get up early and earn those indulgences. You can’t do a double if you don’t get the 1st WO in.
July 10,000 Merkin Challenge
You’ve been craving something tough. You’ve been looking for a challenge to say “yes” to. You’ve been saying, “if only I had a giant Redwood to chop down with my brothers.” Welp…here we grow!! Straight, simple and to the point. 10,000 Merkins for the month of July. 323/day will get you there. All Merkins count;ContinueContinue reading “July 10,000 Merkin Challenge”
PB: The Nest at The County 07.01.23
Tomorrow at The Nest at 0700 we are gonna do hard things – except burpees and manmakers cuz I hate those and it’s my Q. Some partner work and some You vs You. We have free coupons at The County so you don’t need to bring one. Not much running on this one – ifContinueContinue reading “PB: The Nest at The County 07.01.23”
BB White Bread Q at the Defender at the Patriot 6.30.23
10 men came, ran hills, lifted stuff and got a little moist.
2023 July FNG Challenge
Summer is officially here as of 9 days ago. That means a lot of things to many…but one thing in particular as it pertains to this challenge. There are Sad Clowns out there all over the city that have no kids in schools, have no reason not to get up earlier and are ripe forContinueContinue reading “2023 July FNG Challenge”
6-29-2023 back blast – Moonshiner @ The Boondocks New Parking Lot
It was quite an honor to lead the first workout on the brand new parking lot at The Boondocks. Here is a little rundown of our morning… The temperature was mild in the mid sixties…the skies were overcast with building clouds giving a glimpse of the impending storms…the PAX were filled with nervous excitement thatContinueContinue reading “6-29-2023 back blast – Moonshiner @ The Boondocks New Parking Lot”
2023 Walt Whitman Challenge for Literary Mastery and Good With Words – winner reveal
So…you can’t hardly have a challenge centered around the back blast without having a back blast at its conclusion. I know, I know… “Bird,” you’re likely thinking, “it’s almost July and you’re just now getting this blast out?” Well, I had to stay true to the artistry and you know writers sometimes have to takeContinueContinue reading “2023 Walt Whitman Challenge for Literary Mastery and Good With Words – winner reveal”
PB Pizza Q – Vets 6/30/2023
The plan is to run back PT on the Zombie Ruck. Bring a ruck. If you do not have one let me know. A coupon or sandbag could work although ruck preferred. You could also do 85%(ish) of this workout without weight… if you are looking to modify. Just come join me! I will alsoContinueContinue reading “PB Pizza Q – Vets 6/30/2023”
6-29-2023 PB – Moonshiner @ The Boondocks
The Moonshiner is gonna be rockin’ on Thursday morning. Standard F3 bootcamp (sans coupons). Lots of interval running and up tempo work. Come getcha some. -Dauber
The Agony at The County 6.29.23 PreBlast
When you come out to The Agony tomorrow the theme will be Maximum Effort, that is Physical effort. We will be doing some moving so running shoes are needed and gloves recommended but are optional (No Coupon Needed). Plan to push the Earth away from you and sweat to a random mix of 2000s rapContinueContinue reading “The Agony at The County 6.29.23 PreBlast”
Cloverfield at The Garden 6.29.23 PreBlast
Plan to move across the majority of the site using a variety of movements with various exercises. The WO isn’t run heavy or coupon heavy. Gloves aren’t necessary but not a bad idea. We ride at dawn. SYITG. Nino
Back Blast 27-Jun-2023 Tuesday the Loco at the County 05:30 Valdez & Crock Pot Co-Q
PAX: 19 (kinda reminded me of the good old days)DauberBlack BoxPelicanMeter MaidPunky (FNG – Welcome!)Snack ShackPCIMartha StewartY NotNat Geo (R)Ladybird (R)Aerobie (R)AudibleGiselePew Pew (R)AirplaneCochranValdez (Co-Q)Crock Pot (Co-Q) Weather:66 deg F, 88% RH. Muggy. Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You asContinueContinue reading “Back Blast 27-Jun-2023 Tuesday the Loco at the County 05:30 Valdez & Crock Pot Co-Q”
Pre Blast 29-Jun-2023 Thursday the Bridle at the Stable 05:30 Crock Pot Q
What meal is in the Crock Pot? YHC makes his debut appearance tomorrow at the Stable. Bring coupons, wear gloves, and get stretched out because we are going to cover all tempos. We’ll go slow. We’ll go fast. If you’ve read this far, please note that I’m used to a big crowd. It would makeContinueContinue reading “Pre Blast 29-Jun-2023 Thursday the Bridle at the Stable 05:30 Crock Pot Q”
Posh 6.28 Preblast
Tomorrow will bring back a flood of memories for YHC. Bring a coupon to the Posh. 0530 @ The Posh. SYITG!
PB- The Foundry at the County – 6/28/23 – Virginia Slims Q
Tomorrow may be your last chance to workout in the 50’s until October. No running, just work, work, work for 45-minutes. If Meter Maid is there, we will know all the deals on all the things, ever. If Dauber and Pelican are both there, we will work on our eye rolls. Bring coupons or feelContinueContinue reading “PB- The Foundry at the County – 6/28/23 – Virginia Slims Q”
Subprime at Vets 6/28/23
I have the Q at Vets tomorrow. We will start with a little cardio and then get some coupon work in. We will finish with a partner workout. Should be a good Wednesday/hump day workout! Come prepared to work and bring an FNG!
PreBlast: 6/27/23 The Maax @ Bayside
Weather is shaping up to be a perfect morning to come to the best AO in Shelby County… which also hosts the finest HIM’s east side of the Mutt. We will be focusing on three core muscle groups and climb Sadie’s ladder. We will move a bit as well. Bring your coupon and a friendContinueContinue reading “PreBlast: 6/27/23 The Maax @ Bayside”
BB – Bob Ross @ the Incubator 06/26/2023
Woke to a beautiful but soggy 68 degrees. Grabbed Presto, speaker, weinke and set off to The Poshlands for my celebratorily 6yr 600 post. 8 HIMS including two 2.0’s PK, Lady Bird (R), Doble Down (R), Tudors, Dauber, Duffer, Presto and Bob Ross Q. After a short disclaimer – off we set to the THANGContinueContinue reading “BB – Bob Ross @ the Incubator 06/26/2023”
PB – 6.27.23 – Planetarium @ Boondocks
Good afternoon and Happy Birthday to Crockpot and Valdez! Tomorrow at the Boondock we will be climbing up the ladder and putting in a mile or two with trips around the baseball diamond. No coupons. SYTIG!
6.27.23 PreBlast BoW at The O
Tomorrow brings on day 2 of back to back Qs. The juices were flowing this morning so we will ride that wave at The O. Bring a coupon so we do not have to do what we did this morning. Hell, bring a FNG with you just for kicks. SYITG!
Pre Blast “Happy Birthday” 27-Jun-2023 Tuesday the Loco at the County 05:30 Valdez & Crock Pot Co-Q
Two of the Loco’s (retired, historic, monumental, most handsome, I’m not sure what adjective to put here?!) Site Q’s will be bringing the workout to the County PAX tomorrow for a Birthday Co-Q. Wear some gloves. Expect to use some on-site coupons. It’s unclear if we will Q the literal singing of Happy Birthday, butContinueContinue reading “Pre Blast “Happy Birthday” 27-Jun-2023 Tuesday the Loco at the County 05:30 Valdez & Crock Pot Co-Q”
6.26.23 Preblast The Minutemen @ The Patriot
It’s been a while since YHC has been to the gloom. That means we go hard tomorrow. Caloric burn is on the schedule. No coupons needed. All movements are one-eyed approved. Go time 0530. SYITG.
PB: Gisele Q at the County Nest
Alright boys time for some partner work on what looks to be a beautiful Saturday. Wake up with Gisele 7am. No Coupons will be used.
06/24/2023 PB – BO at Bayside
The Bayside Boys have been getting after it on Saturday mornings here recently and I want in! I’m Qing in the AM. We will focus on the “Form” in Formidable. The heart rate may not be as high the entire time but we will find opportunities to make it worth the time for sure. QualityContinueContinue reading “06/24/2023 PB – BO at Bayside”
BB Pizza Q @ The Garden 6/23/23
Typical day at the garden. Bacon continuing to add to my origin story then leaving early to go to Deleware. Husky just blazing through the workout like it’s no big deal. 12 showed up ready to work and earn their weekend. Warm Up: Side straddle hops, toy soldiers, plank position calf cycle into downward dogContinueContinue reading “BB Pizza Q @ The Garden 6/23/23”
BB White Bread VQ at the Defender at the Patriot
15 ran in circles all morning
F3 Louisville 