Category Archives: #Louisville

The plan is to run back PT on the Zombie Ruck. Bring a ruck. If you do not have one let me know. A coupon or sandbag could work although ruck preferred. You could also do 85%(ish) of this workout without weight… if you are looking to modify. Just come join me! I will alsoContinueContinue reading “PB Pizza Q – Vets 6/30/2023”

The Moonshiner is gonna be rockin’ on Thursday morning. Standard F3 bootcamp (sans coupons). Lots of interval running and up tempo work. Come getcha some. -Dauber

When you come out to The Agony tomorrow the theme will be Maximum Effort, that is Physical effort. We will be doing some moving so running shoes are needed and gloves recommended but are optional (No Coupon Needed). Plan to push the Earth away from you and sweat to a random mix of 2000s rapContinueContinue reading “The Agony at The County 6.29.23 PreBlast”

Plan to move across the majority of the site using a variety of movements with various exercises. The WO isn’t run heavy or coupon heavy. Gloves aren’t necessary but not a bad idea. We ride at dawn. SYITG. Nino

PAX: 19 (kinda reminded me of the good old days)DauberBlack BoxPelicanMeter MaidPunky (FNG – Welcome!)Snack ShackPCIMartha StewartY NotNat Geo (R)Ladybird (R)Aerobie (R)AudibleGiselePew Pew (R)AirplaneCochranValdez (Co-Q)Crock Pot (Co-Q) Weather:66 deg F, 88% RH. Muggy. Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You asContinueContinue reading “Back Blast 27-Jun-2023 Tuesday the Loco at the County 05:30 Valdez & Crock Pot Co-Q”

What meal is in the Crock Pot? YHC makes his debut appearance tomorrow at the Stable. Bring coupons, wear gloves, and get stretched out because we are going to cover all tempos. We’ll go slow. We’ll go fast. If you’ve read this far, please note that I’m used to a big crowd. It would makeContinueContinue reading “Pre Blast 29-Jun-2023 Thursday the Bridle at the Stable 05:30 Crock Pot Q”

Tomorrow will bring back a flood of memories for YHC. Bring a coupon to the Posh. 0530 @ The Posh. SYITG!

I have the Q at Vets tomorrow. We will start with a little cardio and then get some coupon work in. We will finish with a partner workout. Should be a good Wednesday/hump day workout! Come prepared to work and bring an FNG!

Woke to a beautiful but soggy 68 degrees.  Grabbed Presto, speaker, weinke and set off to The Poshlands for my celebratorily 6yr 600 post. 8 HIMS including two 2.0’s PK, Lady Bird (R), Doble Down (R), Tudors, Dauber, Duffer, Presto and Bob Ross Q. After a short disclaimer – off we set to the THANGContinueContinue reading “BB – Bob Ross @ the Incubator 06/26/2023”

Good afternoon and Happy Birthday to Crockpot and Valdez! Tomorrow at the Boondock we will be climbing up the ladder and putting in a mile or two with trips around the baseball diamond. No coupons. SYTIG!

Tomorrow brings on day 2 of back to back Qs. The juices were flowing this morning so we will ride that wave at The O. Bring a coupon so we do not have to do what we did this morning. Hell, bring a FNG with you just for kicks. SYITG!

Two of the Loco’s (retired, historic, monumental, most handsome, I’m not sure what adjective to put here?!) Site Q’s will be bringing the workout to the County PAX tomorrow for a Birthday Co-Q. Wear some gloves. Expect to use some on-site coupons. It’s unclear if we will Q the literal singing of Happy Birthday, butContinueContinue reading “Pre Blast “Happy Birthday” 27-Jun-2023 Tuesday the Loco at the County 05:30 Valdez & Crock Pot Co-Q”

It’s been a while since YHC has been to the gloom. That means we go hard tomorrow. Caloric burn is on the schedule. No coupons needed. All movements are one-eyed approved. Go time 0530. SYITG.

Alright boys time for some partner work on what looks to be a beautiful Saturday. Wake up with Gisele 7am. No Coupons will be used.

The Bayside Boys have been getting after it on Saturday mornings here recently and I want in! I’m Qing in the AM. We will focus on the “Form” in Formidable. The heart rate may not be as high the entire time but we will find opportunities to make it worth the time for sure. QualityContinueContinue reading “06/24/2023 PB – BO at Bayside”

Typical day at the garden. Bacon continuing to add to my origin story then leaving early to go to Deleware. Husky just blazing through the workout like it’s no big deal. 12 showed up ready to work and earn their weekend. Warm Up: Side straddle hops, toy soldiers, plank position calf cycle into downward dogContinueContinue reading “BB Pizza Q @ The Garden 6/23/23”

15 ran in circles all morning

Get ready to lace up your running shoes and lay down some early morning miles as White Bread leads his VQ at the Patriot. I hope you like NASCAR because it’s a left turn only kinda workout with laps around the swing set and body weight pit stops. Leave your coupons at home and justContinueContinue reading “PB – White Bread VQ – Patriot 6.22.23”

We will do (4) things if time permits. All of these things involve your hands being on the ground and pushing up. Will sprinkle in some cardio, but if you’re trying to hit your pecs, tris, and shoulders – Join me at The Garden tomorrow. SYITGG! -Pizza

RUN HEAVY WITH 80’s PLAYLIST – LET’S GOO!!! Warm up: SSH, Grass Grabbers, Abe Vigodas, Downward dog calf, hammy, and arm stretch right then left. Ran a quick lap around the church and went into “The Thang” –> The Thang: LONG SUICIDES – To short island (Exercise), back (Exercise), long island (Exercise), and back (Exercise).ContinueContinue reading “BB Pizza Q Agony @ The County 6/22/23”

Join me tomorrow to celebrate 43. Gloves and tank tops suggested. We will learn a lot about the Ghidora and maybe some plank-plank-goose. SYITG!

One thing about Q’ing with an injury is that you can avoid movements which might slow the healing process. So tomorrow, don’t expect to do any running. That does not mean you will escape a good cardio workout. Bring a weight, an FNG and be ready for a high pace beatdown. SYITG!

Run Heavy, NO coupons. We will be using the KISS method and we will not stop moving. Gloves optional, but recommended. 80’s workout playlist. I am so excited, and I just can’t hide it. SYITG! -Pizza

It was the first day of summer, but I didn’t even realize it. I might have done something around that had I thought of it. But instead I did a Q I had imagine after hearing a teaching my dad did at our family Bible study recently around promises. 12 PAX rolled in today, 1ContinueContinue reading “Patriot 6/21/23”

The forecast looks perfect for a coupon heavy Worm style beatdown. Bring an FNG, Gloves, and Running Shoes. We will cover some ground and listen to terrible music. SYITCG Early Birds Get- WORM