PAX – Catfish with Little Jerry at the Q Conditions – Look out the window. Cold. Snow. Ice. We could tell how fast the temperature dropped last night by the ice under the snow. Fortunately, with the cold, it was not slushy and our feet generally stayed dry. 10 meandering slow miles. Had the parkContinueContinue reading “Back Blast – Posh Black Ops”
Author Archives: dfriedson
Back Blast – Poshlands Black Ops
Abacus and Little Jerry met up at 5:20 this morning for 10 miles through the snow. No chance of getting lost. 5 miles out and 5 miles back and nary another human footprint but ours. Abacus did ponder what the other animals must think about us and our odd foot prints… Great run with greatContinueContinue reading “Back Blast – Poshlands Black Ops”
Calling all Pax
Calling on all PAX. Please! The charity for the banquet is the Boys and Girls Club. Similar to F3, kids that use the Boys and Girls make a choice every day to go. There is a strict code of conduct and school work must be completed before fun. That’s where the similarity ends. If ourContinueContinue reading “Calling all Pax”
Poshlands back blast
Abacus, Catfish, Lady Bird, Big Bird, Gilligan, Fungi, Jolly Rancher, Valdez, Gypsy, Alexa, Pew Pew, Retainer, Spy Gate, Drive Through, Little Jerry at the Q Great way to start the new year – at the Poshlands amongst 15 HIMS. 40 degrees on 1/2; what? I still remember icicles on face, hat, shoes at this timeContinueContinue reading “Poshlands back blast”
Pre Blast – Posh
Let’s kick off the new year right, at the Poshlands with Little Jerry at the Q. At a balmy 41 degrees, lots of reps and steps are in order. SYITG!
Otter Creek – Black Ops – Slip ‘N Slide
COP – Greeting amongst HIMS – Retainer, Coffee Grinder, Abacus, Catfish, Little Jerry That Thang – Run in the mud. Nothing more to say.
Back Blast – Double Down Black Ops at Posh
How could I possibly live up to paying enough honor and send enough love and prayers to Double Down this morning as he faces this new chapter in his life of healing. I can’t, but 23 HIMS at the Poshlands can come close. Huggies, Frosted Tips, Nino, Pew Pew, Rhythm, Uncle Rico, Catfish, Methane, Kilo,ContinueContinue reading “Back Blast – Double Down Black Ops at Posh”
Pre Blast – Double Down Black Ops at Posh
I usually go to Double Down for my inspiration. For this Black Ops, DD is our inspiration. Please don’t forget your Ace of Spades with a personal message for DD.
St. Al’s back blast – no pancake breakfast
After the disclaimer, your humble Q stated “If you came for a pancake breakfast, you’re in the wrong place. The Mutt is that way.” COP – stretching and 101 SSH Mosey through the park for a Merkin/Air Press Jack Webb. Again this was no breakfast. No breaks and not fast. Mosey back to the parkingContinueContinue reading “St. Al’s back blast – no pancake breakfast”
Pre Blast – St. A’s
Nothing special. Just a good old fashioned LJ beat down.
Black Ops at JMo
It’s getting lonely out there. Siltstone and Scotts Gap. Modify as necessary. Slack me if you’re interested. 6AM start.
Black Ops – JMo
Black Ops tomorrow, 9/9, 6-ish at Jefferson Memorial. Slack me (Little Jerry) if you’re interested and I’ll provide details.
Black Ops Back Blast @ JMo
Awesome company on the trails this morning with Abacus, Dunphy and Catfish. Just 4 HIM toughing it over some steep and technical miles. This will likely be a weekly run. Slack me (Little Jerry) if you have interest.
Back Blast – LJ Anniversary Q
Starting with the end COT, we gave thanks to our veterans, especially those that have sacrificed, so that we could get together on such a beautiful morning, a group of guys that motivate and inspire each other to get better, coming from all walks of life, race, creed, color, religion. There’s no other country inContinueContinue reading “Back Blast – LJ Anniversary Q”
Posh Pre Blast – LJ’s Anniversary Q
In celebration of my F3 anniversary, we will be doing a 365. 1 merkin and 364 LBC’s; 2 merkins and 363 LBC’s, and so on. Just kidding, maybe… We will stay together and we will get better together. Numbers to keep in mind: 365 days – 127 posts – 10 Q’s Please don’t let meContinueContinue reading “Posh Pre Blast – LJ’s Anniversary Q”
Poshlands backblast
I was worried about the turnout today but in typical F3 Louisville fashion, the PAX showed up. Thank you Bob Ross, PK, Boozer, FNG Arobey (R) , Abacus, Kilo, Ratchet, Nickleback, Glaucoma, Banana Bread. Little Jerry at the Q. COP – 15 Grass Grabbers IC followed by 100 SSH IC. I mentioned midway through thatContinueContinue reading “Poshlands backblast”
Posh Preblast
Black Ops Update – For those training for a Derby race, or if you just have a need to run, we will have a black ops pre-run of 6-7 miles starting at 6AM. The route will allow for an early stop at 4 miles. Preblast – For those few brave PAX that didn’t run awayContinueContinue reading “Posh Preblast”
Back Blast from the O – The worst back blast ever
Top of the morn’. Nickelback (great to see you back), Red Roof , Mayberry, Hooday, Scratch, Nugget, Sea Bass, Cutlass, Captain Insano, Butcher, FNG – dubbed Old Butcher, Little Jerry at the Q COP – 25 SSH, 15 Grass Grabbers, 17 IW, 17 Merkins Thang 1 – Mosey and Indian Run with a Jack WebbContinueContinue reading “Back Blast from the O – The worst back blast ever”
Pre Blast – St. Patty’s at the O – An Ode to My F3 Bros
If you miss you’ll only wish you visited St. Patrick’s Day at the O; you visited the cadre the hard way Bring $3 and wear some green I promise you’ll not be a chicken queen This came to me St. Patty’s eve’s eve While sitting atop my lonely pot I thoughtContinueContinue reading “Pre Blast – St. Patty’s at the O – An Ode to My F3 Bros”
A Valentines Chicken Back Blast from the Mutt on 2/17
I had the honor of leading 13 PAX on a Valentines adventure. Double Down (R), Pope, Zartan, Grinder, Buschhhh, DiGornio, Watergate (RR), Back Draft, Tiger, Gepetto, Glenn Ross, Snow Man, Last Weekend, Little Jerry (R) Working backwards. The PAX was on pins and needles trying to figure out how Valentines and Chickens fit into F3. ContinueContinue reading “A Valentines Chicken Back Blast from the Mutt on 2/17”
Pre-Blast for Saturday at the Mutt
Little Jerry has a Valentines’ treat for the Mutt. This will be a sweet heart, or maybe I mean sweat hard, beat down with a Valentines and Chickens theme. What???
Must Read Poshlands Back Blast
And a blast we had doing Crazy Eights… There’s a story to tell that involves abacuses, chickens, a Q leader pointing the finger at PAX and PAX claiming mental acuity issues with the Q. Crazy, I say. 15 PAX (even after 8 count-offs) – Ice Man (respect), Dutch Oven, Grave Digger, Abacus, Kilo, Tomato, DoubleContinueContinue reading “Must Read Poshlands Back Blast”
Preblast for Poshlands
Coupons!!! Please bring your coupons on Saturday. Please bring extra in case other PAX need as well. If we run fast enough we will have time for coupon work!
Black Ops Photo Op at Otter Creek
An oxymoron, but for HIMs participating, shall we meet near the start at 7:40 for a photo op?
Poshlands post blast
6 HIMS – Abacus, Glaucoma, Skid, Bob Ross, Mr Hat, Lil Smokey joined Little Jerry at Q. Warm up with 20 SSH IC and 20 Imperial Walker IC. The Thang – Mosey under the bridge for FUBAR – with a 10-15 lb pet rock in hand we had 35 minutes of FUBAR x 3 (forward,ContinueContinue reading “Poshlands post blast”
Poshlands Pre Blast – Hindsight is 20 – 20
Don’t end tomorrow wishing you had done something more meaningful. There’s not a finer group of gentlemen than F3 Poshlands for which you can start your day. Little Jerry will be introducing a new exercise, FUBAR, not to be confused with the military definition… https://en.wikipedia.org/wiki/FUBAR_(disambiguation)
Memories with Mickey
7 PAX making memories with Mickey this AM. Double Down, Mittens, Captain Insano, Sweat Pants, FNG Schnitzel, Lil Smokey with Little Jerry at the Q. Warm up with 20 SSH IC Couldn’t find coupons, so we moseyed to the fitness center and rotated 7x with an assortment of 25, 30, 35 lb bells for 20ContinueContinue reading “Memories with Mickey”
14 PAX have spa day at the Poshlands
13 PAX joined Little Jerry for a mani/pedi at the Poshlands. Big Bird, Starchild, Tool Time, Storm Trooper, Abacus, Phoenix, Mr Hat, Swifty, Double Down, Rhythm, Gypsy, Bob Ross, Taco, and FNG – Cochran. The mani included 100 merkins along with the pumice coupons for 125 curls and 125 presses to soften the callouses andContinueContinue reading “14 PAX have spa day at the Poshlands”
14 PAX hit the trails at the Parklands for some nature viewing
14 PAX got away from the bright lights of the urban Egg Lawn to hit the beautiful rural trails a bit north. Eastwood, Rythm, Glaucoma, The Hammer, Petino, Bob Ross, Fro, Star Child, Methane, Mr Hat, Tool Time, Taco, Force Close with Little Jerry on Q. Warm up 20 SSH IC, 20 Imperial WalkerContinueContinue reading “14 PAX hit the trails at the Parklands for some nature viewing”
F3 Louisville 