Author Archives: huggies23

Weather 67 degrees. Humidity 94% PAX 2 – Huggies (Q), Plumb Bob 1 mile run 100 coupon curls 200 coupon presses 300 coupon squats 1 mile run   Mary 20 flutter kicks IC We did this in honor of those who have served and given their lives for our freedom.  

Weather 70 degrees. 79% humidity (Felt higher than that) PAX 4 – Huggies (Q), Tool Time, Snowman, Fanny Pack- plus one yet to be named FNG (My brother-in-law, who has to attend a non ruck F3 workout to be named) This was the May ruck club callout.  We were required to ruck at least 4ContinueContinue reading “Buddy Carry Ruck 5-26-19 Back Blast”

We’ll be doing a heavy Murph. Jog a mile 100 Coupon Curls 200 Coupon Pressess 300 Coupon Squats Jog another mile Be there at 7 am SYITG

We’re meeting at Beckley Park near the splash pad at 5:30am and doing 4-5 miles.  For the last mile, 20% of participants need to be off the ground.  Minimum weight is 10 lbs. SYITG

Weather 70 degrees 76% humidity. Cloudy 11 PAX – Huggies (Q), Nice n Slow, Nino, Tool Time, Methane, Husky (FNG), Bob Ross, Latex, Snacks, Dunphy, Frosted Tips Disclaimer Mosey to COP 10 BOYOs Kendra Newmans 10 BOYOs Downward Dog Stretch 10 BOYOs 20 SSH IC 9 BOYOs (For a total of 39  – one forContinueContinue reading “Huggies Bday Q @ The Garden 5/23/19”

Per usual there will be hills, bear crawls and burpees.  You may want to wear gloves. Extra credit if you dress up like your favorite GOT character.

It’s an unusual Fog workout at North Posh.  That means the hills will be in play.  No coupons but be prepared for burpees and bear crawls.  Meet at the bathrooms at the North Beckley Park entrance off Shelbyville Road.  There will be a casual pre ruck ahead of time. SYITG

F3Louisville is honored to be leading a project for the Travis Manion Foundation Operation Legacy campaign.  This is an organization that supports veterans and families of fallen heroes.  They endorse a slogan “If not me then who?” and I would like to echo that. I invite you to participate in a ruck tomorrow, prior toContinueContinue reading “Pre-Blast – Travis Manion Foundation Operation Legacy Ruck 4-20-19”

Weather  Cool and clear. 52 degrees PAX 3 – Huggies (Q),  McAfee, Nino We did the 1st workout of the April monthly ruck club callout.  I think we all were carrying 30 lbs. Ruck 1 mile 10 sets of: 10 Ruck Squats, 10 Ruck Push Ups, 10 Russian Twists (American Hammers Holding a Ruck) WeContinueContinue reading “BO @ St. Pats – Back Blast 4/4/19”

Weather 40 degrees. Clear. 7 PAX – Huggies (Q), Catfish, Milton, Iceman (R), Lady Bird (R), Uncle Rico, Luther Disclaimer Mosey over to the main road at the base of the hill for COP SSH (IC) X 25 Grass grabbers (IC) X 20 Imperial Walkers (IC) X 20 Calf and hip stretches Invisible Jump RopeContinueContinue reading “BO St. Pats 3/28/19 Back Blast”

PAX – Kilo, Nino, Huggies, Hot Wheels 5-7am.  7 miles.  40 degrees. Clear sky. “The night is dark and full of terrors.”  That about sums it up…good times were had.

This, potentially, new AO is known for it’s hills.  So we’re gonna use them. Dig deep. Let’s see the eye of the tiger.   Huggies

Weather – clear 30 degrees PAX( 13) – Nice n Slow, Gypsy, Lady Bird (R), McAfee, Bob Ross, Dry Rub, Ashley, Huggies(Q), Jitter Bug (R), Iceman (R), Tool Time, Maxi, Viking Well it’s been one year and 219 posts.  I can honestly say, looking  back, I’m a better man now than I was then.  I’veContinueContinue reading “Huggies, 1 year Anniversary, Q the Incubator @ the Posh”

In the words of Jason Isbell “I’ve been workin here. Monday it’ll be a year.  And I can’t recall a day that I didn’t wanna disappear.  But I keep on showin up.  Hell bent on growin up.  If it takes a lifetime.” Those words have stuck with me this past year.  I didn’t always wantContinueContinue reading “Huggies 1 year anniversary Q – The Incubator @ Posh 3/18/2019 Pre Blast”

Looks like snow in the forecast gents.  Therefore bundle up and wear gloves.  Gonna try to use the amphitheater.  If anybody has some lights, could really use them.  SYITG

Weather 33 degrees and cloudy. 14 PAX – Meatball, Deep Dish, McAfee, Snow Day, Weedwacker, Aerobie (R), Maxie, Tony Malito, Drysdale, Plumb Bomb, Newman, Carlose, Hot Wheels, Huggies (Q) Quick disclaimer COP SSH X 30 IC Imperial Walkers X 20 IC Grass Grabbers X 20 IC Calf stretches Kendra Newman’s Mosey to playground Hanging ChallengeContinueContinue reading “Huggies Q The Chopper @ Vets 3/1/2019”

End your week and start the new month right with a classic F3 workout.  Nothing fancy but we’ll all get better.  Remember the gloves. SYITG

Weather 31 degrees, cloudy PAX (12) – Worm, Carlose, Pilgrim, Hot Wheels, Vacuum,  Huggies(Q), Weedwacker, Meatball, Tony Malito, Flounder, Plumb Bob, Gangplank My first official Q of the heavy workout.  I’ve posted at this workout a few times before and it’s been great.  You really have a lot of options in terms of equipment.  BigContinueContinue reading “Big Mo Heavy @ The Vet – Back Blast 1/14/19”

Be ready for some serious lifting.  All the toys will be in play.  It will be real.  It will be fun.  But not real fun. SYITG

Tomorrow’s the big day.  My first Big MO Q.  I hope it doesn’t disappoint.  Bring your weights and kettle bells tomorrow.  We’ll make use of them.  SYITG Huggies

Army PT test Unfortunately I was unable to participate in this, as I was called in for an emergency at the hospital.  Thanks to Gypsy for stepping in an leading this one.  So here are the numbers. PAX 5 – Gypsy (Q), Bob Ross, Presto (2.0), Pew Pew, Mr. Kotter Your score out of 100ContinueContinue reading “The Fog Back Blast 1/5/19”