Do you like to put one foot in front of the other with your fellow brethren? Do you enjoy the rich, fruity flavor of home-roasted and freshly brewed Ethiopian Natural Processed coffee? Whether you prefer to run, ruck, or walk -- come enjoy some miles and mumblechatter with the finest PAX F3 has to offerContinue reading "FSRC – 07/19/24"
PB|7.19.24|Garden| depends Q
Friday @ 🍀 the Garden 🍀 calls for turkey coupon usage, variety of hill action, and core work. JAMS will be provided. Come get better on a MF Friday. No better way to lead into the weekend than some Friday Gloom action. Gobble Gobble big HIMS.
7-18-24 preblast – Cloverfield at The Garden
I’m bringing some County fun to the Garden tomorrow. Lots of running and other movement (but not on the hills). Some core and merkins as well. This will be a solid calorie burn. SYITG
PB – Hush Puppy Q – The Foundry @ The County
Good evening gents! I have the Q tomorrow at the Foundry. Bring a coupon, meet under the portico. We will stick to heavy format but will move a little and do some partner work. Lets get swol in the gloom boys!! See you there, 530 am startex. Hush Puppy 🐶
PB – School Zone Q @ Tyler Park – 7/17/24
Class is in session tomorrow at Tyler Park. Our Q says we can expect a solid School Zone beat down. Partner work, hills, BOYOS and man makers WILL BE ON THE TEST. Bring coupons. SYITG!
BB – The Loco @ The County – 07.16.24
Birthday Q and Site Q Turnover to One Star Big day for me, clicking over the annual calendar of life, and turning over Site Q duties. Slept like crap - how is it that 2 years in I'm still afraid I'll miss the alarm when I'm the Q? Pretty good turnout - 15 HIMs -Continue reading "BB – The Loco @ The County – 07.16.24"
7/16/24 – The Stallion at the Stable – Meter Maid Q
If you know me, you know I love a good deal. Tomorrow we will celebrate Amazon’s “Prime” Day. Bring a coupon and gloves. There will evenbe a few deep cut exicon exercises you may have never done before. -Meter Maid
PB Pizza Q @ The Boondocks 7/16/2024
Look forward to leading tomorrow. Come out for miles, merkins, and shooting stars 🌠. Music will be provided. Hydrate tonight and prep to show up tomorrow and put in the work. No equipment needed just set that alarm and show up. SYITBG! -Pizza
7.11.24 The Bridle @ The Stable Back Blast
It was to be a big day at The Stable and I knew I had to be on my "A" game. Success is never guaranteed but one way to make sure my brain was out of the early morning fog and my body was prepared to deliver was to get out for a pre runContinue reading "7.11.24 The Bridle @ The Stable Back Blast"
PB – The Loco at The County – 07.16.24
Birthday Q, one-ish year Site Q Anniversary, and Site Q turnover to a new-ish HIM. Join me tomorrow, promptly at 0530 at The County. Big day for me and for The Loco. I'll be 45 tomorrow, so we'll warm up a little extra for this old man, but after that we'll be on the moveContinue reading "PB – The Loco at The County – 07.16.24"
7.12.2024 – Man in the Arena – The County
Tomorrow at the County we have Man in the Arena - the F3 style fitness test that gives you the chance to get score out of 600 to grow upon! There are 6 components: KIMS Test (Keep in memory challenge) T-Merkins Shuttle Run Thrusters Plank 800M Run You get a possible score of 100 inContinue reading "7.12.2024 – Man in the Arena – The County"
BB: Steve-O Q @ Vets 7/12/24
Lockbox headlocked me into my first Q at Vets today! A bit of a drive but manageable. The team for the day: 7/12 @ Vets 1 Tall Tale (R)2 Pitt Stain3 Earmuffs (R)4 Big Hose5 Upchuck6 Toad7 Bombay8 Lockbox9 Flo Jo10 Property Damage (FNG)11 depends12 Maytag13 Lights Out14 Flexseal15 Steve O (Q) After a disclaimer,Continue reading "BB: Steve-O Q @ Vets 7/12/24"
No Q at The Avenger at The Patriot – 7-13-2024
There will be no Q at the Patriot on Saturday, July 13th. Please head to the County to participate in Man in the Arena!
PB: Steve-O Q @ Vets 7/12/24
My first Q at Vets. Hope y’all got some cracker jacks, because I’m taking y’all out to the ball game. Except some mosey action, maybe some hills, maybe some steps. But we will definitely round the bases. We will have a nice little Friday, I don’t know what we will have time for! Bring aContinue reading "PB: Steve-O Q @ Vets 7/12/24"
PB 7/12/24 – Wisteria at Pleasantville – Meter Maid Q
Come on out to Norton Commons Amphitheater and get some running in. YHC is planning to make it qualify for sand lot challenge (3+ miles). Go time is 0530! Giddy Up! -Meter Maid
PB Baptizer @ The Garden 07.12.24 – Wide Right Q
Looking for a great way to start your weekend? Hope you consider joining me at The Baptizer tomorrow! Will be a nice summer morning at The Garden and I have a workout to keep your heart rate high and your feet moving. Will use on site coupons as well, so just get your normal gearContinue reading "PB Baptizer @ The Garden 07.12.24 – Wide Right Q"
BB Furdays @ the O 7.11 Day
Terrific morning with 13 HIMS at Seneca Park (the O). Year 2 of 7/11 day at the O was worth every drop of sweat. Appreciate seeing new faces & hearing about all the leadership changes (that’s what F3 is all about!) After the Disclaimer and warmup (SSH, grass grabbers, copper head squats, downward dog, tempoContinue reading "BB Furdays @ the O 7.11 Day"
PB – 7.11.24 – Furdays at the O
Join us for a 7eleven workout & be ready to work. Coupons are needed and you’ll be carrying them for distance. This will be a partner themed workout, so don’t leave another pax stranded & without a partner. Your fart sack may lead to someone else struggling. Let’s get 1% better 7eleven Quick Facts ItContinue reading "PB – 7.11.24 – Furdays at the O"
7.11.24 Pre Blast: The Bridle @ The Stable – BigBird Q
They say laughter is good for the soul. Well, we’ll have a good ole time while we look to obtain gooder for the day. No coupons, a little running and bring your curiosity to see what it’s all about! SYITG!!
Back Blast 10-Jul-2024 Wednesday the Foundry at the County 05:30 Crock Pot Q
PAX: 13Hush PuppySubprimeAsian Zing (R)White BreadPelicanMeter MaidSwagDauberCochranDouble PumpBoy RDRap NinjaCrock Pot (Q) Weather: 68 deg F, 93% RH, consistently misty (just like Meter Maid's eyes when he gets those coupon books from the mailbox). Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. YouContinue reading "Back Blast 10-Jul-2024 Wednesday the Foundry at the County 05:30 Crock Pot Q"
PB – El Mule Q @ Tyler Park 7/10/24
Tomorrow at Tyler Park, one of our founding members El Mule has the Q. He promises a workout “filled with a mix of movement, coupon work and mid-Summer tunes!” If you haven’t been to visit us at TP, tomorrow is a great opportunity. HC NOW.
Pre Blast 10-Jul-2024 Wednesday the Foundry at the County 05:30 Crock Pot Q
What meal is in the Crock Pot?This is the first workout I've Q'ed in a year (cue: embarrassment). This will be a standard heavy with no running. Bring a coupon, ruck, plate, or something heavy. Meet at the portico. Wear gloves. We will do timed stations and hit every muscle group. You vs. You. SYITG.
BB, 7/9/24 Bayside
For my 6 year post-versary (7/3/18), I went back to Day 1 and reran Grandpa Bear's Q from my Day 1. Thankful that he had done a BB for the beatdown! The morning air was thick and a warm 73 on my truck thermo. 19 HIMs joined - Birdie (2.0's Firing Pin and Slugger), Borland,Continue reading "BB, 7/9/24 Bayside"
The Cliffs at The Garden 7.9.24 PreBlast
Come out to The Garden tomorrow for a complete body WO with a variety of exercises & plenty of cardio involving both hills. Coupons aren’t needed & won’t be used. Gloves are optional but couldn’t hurt. Be smart & bring some water. SYITG. ~ Nino
7.9 Gisele Q Loco at the County
Hanging onto my last day of 41 we will work all the muscle groups and run as little or much as you want (Sandlot Qualifier) no coupons needed for this UvU see ya at 5:30am
PB – Brisket Q at The O – 07/09/24
Brisket has the Q tomorrow at The O. Bring coupons, burning desire to get mo' betta, etc etc. Go-time is 5:30am sharp. See You In The Gloom.
PB – 7.9.2024 – Planetarium at the Boondocks
Pack your scuba gear, fins and, shark repellent for the Boondocks tomorrow. We'll take a trip out in the Deep Blue to explore Oceans apex predator in honor of shark week. Excursion sets out at 0530, bring a towel and fresh water, coupons not required.
PB – 7/9/24 Bayside
A short 6 years ago, YHC accepted an invite from Banana Bread to this wonderful world of F3. I plan to re-run the Day 1 Q from Grandpa Bear. Let's hope I make it thru a little better than I did that day! No coupons - just a willingness to get better. SYITG Charolais
7-6-2024 preblast – The Nest @ The County
Join me tomorrow at The County as we usher in the new Nest Site Q regime. Workout will be a straight forward ladder of body weight exercises with interval running. Music will likely be awesome…mumblechatter could be decent. SYITG -Dauber
7.5.2024 Back Blast: The Chopper @ Veterans Memorial
Temperature: 77 degrees, thick and soupy. Atmosphere: A light fog in the air, likely due to the evening before festivities. Gearlander: Brooks Ghost runners, patriotic stars and stripes Stance socks, red Champion shorts, 2022 Convergence Q "It Pays to be a Winner" tank and a Velcro hat with an American Flag patch as the cherryContinue reading "7.5.2024 Back Blast: The Chopper @ Veterans Memorial"