Celebrate "National Be a Good Teammate Day" by coming to the Patriot and supporting your F3 teammates. Expect a full-body workout but heavy on legs. We will explore the Courtyard and the Pavillion, bring your tennis shoes, gloves, coupons, or your preferred weight. Call that FNG and bring them. HC for your teammates.
BB: “Triple H” BO Ruck @ The Stable
The big day. Naming day. Coronation day? I may have that wrong…kids got me watching too many Disney movies. Anyway, moving on… Big hype coming into today, we have 3 substantial hills on Mayo Lane between US42 and Rose Island Road. If you traverse the three hills (aka Triple H) and slap the stop signContinue reading "BB: “Triple H” BO Ruck @ The Stable"
PB The Fog @ South Posh 07.20.24 – Wide Right Q
Let's see all the Majesticness the Fog has to offer on a cool Saturday summer morning! Come with us to cover some ground on this site, bring some comfortable shoes, leave your coupons at home and be ready to move! SYITG - Wide Right
PB 7/20/24 – The Nest at the County – Meter Maid Q
Tomorrow we will have some fun and play some games all while getting better. Bring a coupon and gloves for admission. Go time is 0700. SYITG! -Meter Maid
7/20/24 PB “Triple H” BO Ruck @ The Stable – 6:30AM Start!
Set the alarms. Grab your ruck. Go time is 6:30am. https://open.spotify.com/track/6Kt4wo4r5OCeSdu5Jroxxb?si=t1CpvfTZQs2LMt8wLRKCOA&context=spotify%3Aplaylist%3A2clDaN0J1xHswZBq23BeEc What to expect: - Full Mayo Lane ruck from US42 to Rose Island Rd. - 5 miles - 3 treacherous hills - pace groups typically 15 min/mile or 17 min/mile - slap the stop sign on Rose Island before you turn around We areContinue reading "7/20/24 PB “Triple H” BO Ruck @ The Stable – 6:30AM Start!"
BB|7.19.24|🍀Garden🍀| depends Q
HIMS 1 Jewel2 Mom Suit3 Jimmy Neutron4 Limp Bizkit5 Flo Jo6 Masse'7 Pizza8 E-Z Pass9 Sewanee10 Flexseal11 Steve-O12 Wet Bandit13 depends (Q) WARM UP 10 downs on my MF down, mosey, 10 cadence side straddle hops, 10 merkins, stairs to the top, 10 c imperial walkers, 10 merkins, 10 c hillbilly walkers, 10 merkins, stairsContinue reading "BB|7.19.24|🍀Garden🍀| depends Q"
BB Pumpkin Spice @ The County 07.18.24
AO: The County Workout: The Agony Conditions: Cool and Delightful PAX: WicheOne StarBrown Tail (R)WildflowerGiselleShowboat (RR)AbacusBrown WaterCochranePumpkin Spice (Q) Warm Up: A quick run around the AO, then circle up for the warmup exercises. ⁃ SSH x 34⁃ LBAC x 15⁃ rLBAC x 15⁃ Moroccan Night Clubs x 15⁃ Butt Kickers x 15⁃ High KneesContinue reading "BB Pumpkin Spice @ The County 07.18.24"
FSRC – 07/19/24
Do you like to put one foot in front of the other with your fellow brethren? Do you enjoy the rich, fruity flavor of home-roasted and freshly brewed Ethiopian Natural Processed coffee? Whether you prefer to run, ruck, or walk -- come enjoy some miles and mumblechatter with the finest PAX F3 has to offerContinue reading "FSRC – 07/19/24"
PB|7.19.24|Garden| depends Q
Friday @ 🍀 the Garden 🍀 calls for turkey coupon usage, variety of hill action, and core work. JAMS will be provided. Come get better on a MF Friday. No better way to lead into the weekend than some Friday Gloom action. Gobble Gobble big HIMS.
7-18-24 preblast – Cloverfield at The Garden
I’m bringing some County fun to the Garden tomorrow. Lots of running and other movement (but not on the hills). Some core and merkins as well. This will be a solid calorie burn. SYITG
PB – Hush Puppy Q – The Foundry @ The County
Good evening gents! I have the Q tomorrow at the Foundry. Bring a coupon, meet under the portico. We will stick to heavy format but will move a little and do some partner work. Lets get swol in the gloom boys!! See you there, 530 am startex. Hush Puppy 🐶
PB – School Zone Q @ Tyler Park – 7/17/24
Class is in session tomorrow at Tyler Park. Our Q says we can expect a solid School Zone beat down. Partner work, hills, BOYOS and man makers WILL BE ON THE TEST. Bring coupons. SYITG!
BB – The Loco @ The County – 07.16.24
Birthday Q and Site Q Turnover to One Star Big day for me, clicking over the annual calendar of life, and turning over Site Q duties. Slept like crap - how is it that 2 years in I'm still afraid I'll miss the alarm when I'm the Q? Pretty good turnout - 15 HIMs -Continue reading "BB – The Loco @ The County – 07.16.24"
7/16/24 – The Stallion at the Stable – Meter Maid Q
If you know me, you know I love a good deal. Tomorrow we will celebrate Amazon’s “Prime” Day. Bring a coupon and gloves. There will evenbe a few deep cut exicon exercises you may have never done before. -Meter Maid
PB Pizza Q @ The Boondocks 7/16/2024
Look forward to leading tomorrow. Come out for miles, merkins, and shooting stars 🌠. Music will be provided. Hydrate tonight and prep to show up tomorrow and put in the work. No equipment needed just set that alarm and show up. SYITBG! -Pizza
7.11.24 The Bridle @ The Stable Back Blast
It was to be a big day at The Stable and I knew I had to be on my "A" game. Success is never guaranteed but one way to make sure my brain was out of the early morning fog and my body was prepared to deliver was to get out for a pre runContinue reading "7.11.24 The Bridle @ The Stable Back Blast"
PB – The Loco at The County – 07.16.24
Birthday Q, one-ish year Site Q Anniversary, and Site Q turnover to a new-ish HIM. Join me tomorrow, promptly at 0530 at The County. Big day for me and for The Loco. I'll be 45 tomorrow, so we'll warm up a little extra for this old man, but after that we'll be on the moveContinue reading "PB – The Loco at The County – 07.16.24"
7.12.2024 – Man in the Arena – The County
Tomorrow at the County we have Man in the Arena - the F3 style fitness test that gives you the chance to get score out of 600 to grow upon! There are 6 components: KIMS Test (Keep in memory challenge) T-Merkins Shuttle Run Thrusters Plank 800M Run You get a possible score of 100 inContinue reading "7.12.2024 – Man in the Arena – The County"
BB: Steve-O Q @ Vets 7/12/24
Lockbox headlocked me into my first Q at Vets today! A bit of a drive but manageable. The team for the day: 7/12 @ Vets 1 Tall Tale (R)2 Pitt Stain3 Earmuffs (R)4 Big Hose5 Upchuck6 Toad7 Bombay8 Lockbox9 Flo Jo10 Property Damage (FNG)11 depends12 Maytag13 Lights Out14 Flexseal15 Steve O (Q) After a disclaimer,Continue reading "BB: Steve-O Q @ Vets 7/12/24"
No Q at The Avenger at The Patriot – 7-13-2024
There will be no Q at the Patriot on Saturday, July 13th. Please head to the County to participate in Man in the Arena!
PB: Steve-O Q @ Vets 7/12/24
My first Q at Vets. Hope y’all got some cracker jacks, because I’m taking y’all out to the ball game. Except some mosey action, maybe some hills, maybe some steps. But we will definitely round the bases. We will have a nice little Friday, I don’t know what we will have time for! Bring aContinue reading "PB: Steve-O Q @ Vets 7/12/24"
PB 7/12/24 – Wisteria at Pleasantville – Meter Maid Q
Come on out to Norton Commons Amphitheater and get some running in. YHC is planning to make it qualify for sand lot challenge (3+ miles). Go time is 0530! Giddy Up! -Meter Maid
PB Baptizer @ The Garden 07.12.24 – Wide Right Q
Looking for a great way to start your weekend? Hope you consider joining me at The Baptizer tomorrow! Will be a nice summer morning at The Garden and I have a workout to keep your heart rate high and your feet moving. Will use on site coupons as well, so just get your normal gearContinue reading "PB Baptizer @ The Garden 07.12.24 – Wide Right Q"
BB Furdays @ the O 7.11 Day
Terrific morning with 13 HIMS at Seneca Park (the O). Year 2 of 7/11 day at the O was worth every drop of sweat. Appreciate seeing new faces & hearing about all the leadership changes (that’s what F3 is all about!) After the Disclaimer and warmup (SSH, grass grabbers, copper head squats, downward dog, tempoContinue reading "BB Furdays @ the O 7.11 Day"
PB – 7.11.24 – Furdays at the O
Join us for a 7eleven workout & be ready to work. Coupons are needed and you’ll be carrying them for distance. This will be a partner themed workout, so don’t leave another pax stranded & without a partner. Your fart sack may lead to someone else struggling. Let’s get 1% better 7eleven Quick Facts ItContinue reading "PB – 7.11.24 – Furdays at the O"
7.11.24 Pre Blast: The Bridle @ The Stable – BigBird Q
They say laughter is good for the soul. Well, we’ll have a good ole time while we look to obtain gooder for the day. No coupons, a little running and bring your curiosity to see what it’s all about! SYITG!!
Back Blast 10-Jul-2024 Wednesday the Foundry at the County 05:30 Crock Pot Q
PAX: 13Hush PuppySubprimeAsian Zing (R)White BreadPelicanMeter MaidSwagDauberCochranDouble PumpBoy RDRap NinjaCrock Pot (Q) Weather: 68 deg F, 93% RH, consistently misty (just like Meter Maid's eyes when he gets those coupon books from the mailbox). Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. YouContinue reading "Back Blast 10-Jul-2024 Wednesday the Foundry at the County 05:30 Crock Pot Q"
PB – El Mule Q @ Tyler Park 7/10/24
Tomorrow at Tyler Park, one of our founding members El Mule has the Q. He promises a workout “filled with a mix of movement, coupon work and mid-Summer tunes!” If you haven’t been to visit us at TP, tomorrow is a great opportunity. HC NOW.
Pre Blast 10-Jul-2024 Wednesday the Foundry at the County 05:30 Crock Pot Q
What meal is in the Crock Pot?This is the first workout I've Q'ed in a year (cue: embarrassment). This will be a standard heavy with no running. Bring a coupon, ruck, plate, or something heavy. Meet at the portico. Wear gloves. We will do timed stations and hit every muscle group. You vs. You. SYITG.
BB, 7/9/24 Bayside
For my 6 year post-versary (7/3/18), I went back to Day 1 and reran Grandpa Bear's Q from my Day 1. Thankful that he had done a BB for the beatdown! The morning air was thick and a warm 73 on my truck thermo. 19 HIMs joined - Birdie (2.0's Firing Pin and Slugger), Borland,Continue reading "BB, 7/9/24 Bayside"
F3 Louisville 