March. My favorite month of the year, for a number of reasons. My birthday month, St Patty’s Day, the arrival of Spring, (Easter this year?!?) and of course…college basketball in a college basketball state. Tomorrow should be nothing short of MADNESS. Lace em up tomorrow. Bring a coupon. Bring a Battle Buddy. As always, HCContinue reading "PB: Steve-O Q @ The Patriot 3/20/24"

Did you know? @Virginia Slims has the Q at Tyler Park tomorrow. Show up at 5:30 (am) for a run-heavy workout with a side of bodyweight exercises. Now you know.

Got coupons? Bring one with you. SYITG.

Mashup Madness comes to the county tomorrow as Gisele and Devitto are going to bring a fully body beatdown to your bracket. Bring a coupon.

I have the Q tomorrow at the Mutt, look forward to seeing you guys, it’s been a while. I wont be bringing a Garden style beat down, but we will still use coupons, stretch a little, talk, and laugh some and maybe do some running - I don’t know if we will have enough time.Continue reading "PB – 3/19/24 – El Gallo @ Le Mutt – Diane Dukes Q"

There ain’t no better way to start off the week than a workout at the Patriot. I got the chance to snag the St. Patrick’s Day Q from the Monday Site Q, SQL, and I was glad I did. YHC got there a little early to set up and to start playing some good ole’Continue reading "BB – Patty Q at the Patriot – 3/18/2024"

HAPPY ST. PATRICK’S DAY! TOP OF THE MORNIN’ and I hope you ALL are enjoying the Irish today. Tomorrow we will continue the celebration as YHC has the helm at the Patriot. You will want to bring a coupon and a FNG as we will appreciate some Irish culture while also getting a beatdown thatContinue reading "PB – St. “PATTY” Day Q at the Patriot – 3/18/2024"

Do you ever find yourself just meandering through life, but never accelerating? Never really taking a minute to pause, reflect and celebrate where you came from, where you are and where you are going? More importantly, celebrate that achievement with other men, which may challenge that man to accelerate, too? If you’re being honest, thenContinue reading "Pre-Blast – 6th ANNUAL CELEBRATION DAY – Jolly Rancher Q – Wisteria at Pleasantville – 03/15/2024!"

12 HIMS Sewanee HBK Lumbergh Miranda Maytag Lightfoot Porkchop Viking D-List Twister Montezuma depends Q WARM UP (10 min 5:30-5:40)… variety of active stretches and merkins on my down ROUNDS ➡️ MOSEY (20min 5:40-6:00) … mosey is side shuffle, side shuffle, bernie, mosey (lap around, switch at lightposts) R1 - 25 curls, bench, skull crushersContinue reading "3.14.24 BB Stable (depends)"

The weather looks great tomorrow morning! You can breakout those short shorts and as usual sleeves are always optional in the Boondocks. Coupons needed and FNGs always welcomed.

It looks like tomorrow at The Cloverfield, we will be blessed with unbeatable weather so if I do not see you there, you better be posting at other AO or have a VERY good excuse. We will tour The Garden and get better together. No coupons needed, bring comfortable shoes, beat the fartsack, grab aContinue reading "PB Cloverfield @ The Garden 3.14.24 – Wide Right Q"

Tomorrow at Tyler Park. Your buddy Sump Pump has the Q. "We'll need coupons and allergy medicine in the morning. Running involved that'll suck the pollen in. You'll have a buddy to work so bring an FNG." Start time is 0530hrs. SYITG!

Old school heavy at The Foundry tomorrow 0530. Meet at the playground. Just bring yourself. SYITG.

Ah. Here it is. My first Q at The O. Almost 2 years since I started my F3 journey. My 5th all-time post at The O. My second to last Q for 2024 IHC at the second best AO in Louisville, as judged by an impartial crowd our peers at this year’s Prom. Some rememberContinue reading "BB: 3.12.24 Steve-O Q @ The O"

Hey Folks! I’m headed to The O tomorrow for a full-body beatdown Q. Game plan is: arms, legs, core, run, repeat. I imagine my first Q at The O will be like many of my other Qs, screwing up something along the way. But hey, we are all a work in progress right? We willContinue reading "PB: Steve-O Q @ The O 3/12/24"

Do you want to know the best way to beat Daylight Savings Time? Take the Q the day after and bring decent music to play for the Pax. 0524 and YHC stayed in the car to tie his shoes as it was a cold “Spring Forward” morning. Limpbiscuit and Jitterbug were the first to braveContinue reading "BB – Patty Q at South Posh – 3/11/2024"

YHC is traveling to South Posh. Running shoes and a coupon is needed. You need a little extra energy because of losing an hour of sleep? Then beat the fartsack, put 2 feet on the ground, and come out tomorrow at 0530! SYITG Patty

I’m heading south tomorrow to The Garden. Bring your coupon or use the ones onsite. I’m feeling pretty good, so I’m going to put my Flex Seal get better or your money back guarantee on this one.

Leading a workout as the Q always is a great experience and one I’ve always enjoyed and learned from. Zero regrets, ever. But, there’s something about Qing at The O which results in just a few more butterflies; a little more on edge; a little extra feeling of nervous excitement. I’m always wondering if I’llContinue reading "Jolly Rancher Q – Temple of Gloom at The O on 03/07/2024."

Tomorrow we will use coupons in the traditional and non-traditional sense in combination with each other. Weather will be amazing. So will the music. Come and get gooder. SYITG- Jewel

We will be using the KISS method tomorrow. Dora with 4 exercises and a push. Bring a coupon. Perfect gloom weather. The Crystal Method is going to be on the speaker... why? Because it gets Pizza's juices flowing, which some of us need, especially at 0530. Pre ruck 0445. SYITG! -Pizza

It was a 55 degree, rainy morning in the gloom. I arrived about 18 minutes early to start setting up. Weight training days @ The County call for breaking the typical F3 cycle and getting out the toys. Today was no exception. The rain sidelined my plans of setting up in the large parking lotContinue reading "BB: Steve-O Q @ The County 3/6/24"

YHC has the Q tomorrow at Tyler Park. Bring a sand bag or coupon and be ready for steps and reps. We will get a full body workout.