Getting ready for Spring Break? I'm looking forward to Qing at Vets and hope you join me tomorrow at The Tank! Some of you studs are wrapping up Iron Horse Challenge so if you have not hit Vets, tomorrow will be a good chance to check this site as well and mark it off yourContinue reading "PB The Tank @ Vets 3.27.24 – Wide Right Q"

Looks like perfect weather (that is to say YHC didn't check) for tomorrow's Poshy struggle session. We'll stick together as a group and work out all major systems. We'll bless the grounds with a bit of salty sweat equity and become better men for the effort. Coupons are your ticket for entry, and if youContinue reading "03.27.24 Pre-Blast “The Bridge” at Posh (Kitty Litter Q)"

Weather - Misty and a cool 47 with a slight breeze Pax - Birdie, Firing Pin 2.0, Slugger 2.0, Borland, Cattle Chips, YHC, Eye Booger, Friendly Fire, Grandpa Bear, Little Foot, Uncle Louis Play List: I-Heart Vinyl Classic Rock, at least until my speaker died. With the forecasted rain, I had invited the PAX toContinue reading "BB – Bayside, The Max – 3/26/24"

Coupons. A will to work. No fear of the rain. Just a few of the things needed for tomorrow at the Stable. Looking forward to running with these horses again. SYITG - WF

I am guessing there may be some weary Iron Horse participants that need 1 more location to fill out the card. What better way to close it out than to make the short drive east to Bayside? Forecast calls for a wet morning, but our campus has ways to minimize the damage. Come on outContinue reading "PB – Bayside, The Max. 3/26/24"

THE CREW - 14 HIMS Yankovic (R) Rip Van Winkle Snaggletooth Subprime Flexseal InstaDoodle Steve-O Jewel Zillow (R) Montezuma Viking Boy RD Black Box depends (Q) THE WORKOUT - BOYOS and ‘merkins on my down’ sprinkled in throughout the whole AM - mosey to school. - warm ups exercises. - Jack Webb… big boys &Continue reading "BB|3.22.24|PVille (depends Q)"

Starting on time, gave a disclosure, and we began a mosey through the parking lot to the courtyard where we did some stretching. After stretching we mosey back to COP to gather our coupons. Who was there....Charolais (r), Eye booger, Mothball, Birdie, Firing pin, Mr mom, Beach body (r), Little Foot, Slugger, Cattle chips, UncleContinue reading "BB – Grandpa Bear Q @ Bayside 3/19/2024"

Tomorrow at The County. The Honey Do list is pack solid, you’ll need to bring a coupon / grab one onsite and be ready to run. SYITG!

Get up, get out, get better, coupons on site. We’re going to do a ladder workout. Bring a FNG! Dukes

Mumblechatter was 🔥. Nobody was listening to the Q. It was honestly a great day in the gloom! "Timeless" hip-hop was on the radio and @Yankovic did not approve of Redman. @Dauber and @Metermaid were verbally abusing each other like little school girls and trash talking NFL. Aaaaand we also did a tabata! Here isContinue reading "BB Pizza Q @ The Foundry @ The County – 3/20/24"

A beautiful 42 degree morning in La Grange @ The Range at The Patriot. My 10th Q of the year, which wraps up IHC for me. This day has been on my mind for a while. This is a make-up Q from when I came down with a stomach bug a few weeks back. Initially,Continue reading "BB: Steve-O Q @ The Patriot 3.20.24"

Timeless hip hop and a classic tabata. Grab a coupon before COP or bring a coupon/sandbag. I know the county likes to run, but not today, bucko. Heart rates will go up fast and stay there. Your endurance and stamina will be tested. Show up tomorrow and sweat with your boy Pizza. SYITG!

March. My favorite month of the year, for a number of reasons. My birthday month, St Patty’s Day, the arrival of Spring, (Easter this year?!?) and of course…college basketball in a college basketball state. Tomorrow should be nothing short of MADNESS. Lace em up tomorrow. Bring a coupon. Bring a Battle Buddy. As always, HCContinue reading "PB: Steve-O Q @ The Patriot 3/20/24"

Did you know? @Virginia Slims has the Q at Tyler Park tomorrow. Show up at 5:30 (am) for a run-heavy workout with a side of bodyweight exercises. Now you know.

Got coupons? Bring one with you. SYITG.

Mashup Madness comes to the county tomorrow as Gisele and Devitto are going to bring a fully body beatdown to your bracket. Bring a coupon.

I have the Q tomorrow at the Mutt, look forward to seeing you guys, it’s been a while. I wont be bringing a Garden style beat down, but we will still use coupons, stretch a little, talk, and laugh some and maybe do some running - I don’t know if we will have enough time.Continue reading "PB – 3/19/24 – El Gallo @ Le Mutt – Diane Dukes Q"

There ain’t no better way to start off the week than a workout at the Patriot. I got the chance to snag the St. Patrick’s Day Q from the Monday Site Q, SQL, and I was glad I did. YHC got there a little early to set up and to start playing some good ole’Continue reading "BB – Patty Q at the Patriot – 3/18/2024"

HAPPY ST. PATRICK’S DAY! TOP OF THE MORNIN’ and I hope you ALL are enjoying the Irish today. Tomorrow we will continue the celebration as YHC has the helm at the Patriot. You will want to bring a coupon and a FNG as we will appreciate some Irish culture while also getting a beatdown thatContinue reading "PB – St. “PATTY” Day Q at the Patriot – 3/18/2024"

Do you ever find yourself just meandering through life, but never accelerating? Never really taking a minute to pause, reflect and celebrate where you came from, where you are and where you are going? More importantly, celebrate that achievement with other men, which may challenge that man to accelerate, too? If you’re being honest, thenContinue reading "Pre-Blast – 6th ANNUAL CELEBRATION DAY – Jolly Rancher Q – Wisteria at Pleasantville – 03/15/2024!"

12 HIMS Sewanee HBK Lumbergh Miranda Maytag Lightfoot Porkchop Viking D-List Twister Montezuma depends Q WARM UP (10 min 5:30-5:40)… variety of active stretches and merkins on my down ROUNDS ➡️ MOSEY (20min 5:40-6:00) … mosey is side shuffle, side shuffle, bernie, mosey (lap around, switch at lightposts) R1 - 25 curls, bench, skull crushersContinue reading "3.14.24 BB Stable (depends)"