Come on out to Bayside for a Tuesday morning beatdown that'll get your heart rate up and get the day started off right. A little mosey/ Indian Run and some partner work will get the job done. No coupons are needed. A will to get better is all that is required. Bring an FNG orContinue reading "PB 2/6/24 Layover Q The Max @ Bayside"
2/6/24 The Bridle at The Stable – Flex Seal Q
I get to take the reins tomorrow for the first Q after The Stable was named AO of the year. We will move around and bask in all the glory. Come ready to work with coupons in hand! SYITG!
PB 2/3/24 Posh – The Fog – Holy Roller Q
POSH- The Fog Tomorrow, yes Saturday, after F3 Prom @Holy Roller is your Q. What do you do after you stayed up all Prom night? ---Go have breakfast … Tomorrow at Posh, we are going to consume energy and air . And a lot of it. Holy Roller is cookin up a menu of work for you to ‘enjoy’. Come on, get thatContinue reading "PB 2/3/24 Posh – The Fog – Holy Roller Q"
PB – NattyLite – The Baptizer at The Garden – 2.2.24
Come on out and earn the weekend at The Garden's world famous Baptizer. SYITG ~ NattyLite
2.2.24 PreBlast: The Choppa @ Vets – BigBird Q
If you saw on the calendar “deuces” next to my name, don’t worry. Your Bird ain’t going nowhere except to Vets at 0530. As a matter of fact, there’s a lot to unpack what with 2/2, Groundhog Day…The F3 PROM!!! So much to cover in so little time! Never fear, we’ll get it all inContinue reading "2.2.24 PreBlast: The Choppa @ Vets – BigBird Q"
PB – Furdays @ Pleasantville – 02-02-2024
HIMS - Big day tomorrow. No better way to set the tone for F3 Prom than a HEATER at Pleasantville. This party is starting at 0445 with a preruck followed by a coupon-less (yes no coupon) workout that will leave you wanting more. Rumors have it that Patriot will show up with more PAX thanContinue reading "PB – Furdays @ Pleasantville – 02-02-2024"
2024 February “M” Challenge
We all know that when we mention The “M” we are speaking of our wives. But do you know why the consonant M is used? Quite simply, the M stands for the Most important relationship, that of your wife/significant other. In most cases, our wives run our households. If yours is like mine, they takeContinue reading "2024 February “M” Challenge"
PB Layover Q 1/31/24 The Range @ The Patriot
Is it Groundhog Day yet?? If you were at the Mutt this morning for my IHC beatdown and you're at The Patriot tomorrow, you'll think it was Groundhog Day. Come on out to The Patriot for an IHC inspired Dora. Bring a coupon, a couple of FNG's, some gloves, and a can-do attitude and earnContinue reading "PB Layover Q 1/31/24 The Range @ The Patriot"
PB Layover Q 1/30/24 @Rooster @ The Mutt
YHC has the Q tomorrow @Rooster @ The Mutt. Come on out with a willingness to push hard and get better. This is a perfect opportunity for those trying to get their Iron Horse credit to come visit the Mutt. I must admit that I'm a virgin mutter. I've never been there before… I've heardContinue reading "PB Layover Q 1/30/24 @Rooster @ The Mutt"
PB Pizza Q @ Bayside 1/29/2024
Lace em up. We are going to cover a small amount of ground... a lot. No coupons. Music provided. Come on out and get better! SYITBG! -Pizza
1.30.24 – The Planetarium at The Boondocks
Good Afternoon Men! Here we are, Monday late afternoon, you're probably thinking about afternoon coffee, dinner and, what is Honey Do planning for me when I post at the Boondocks in the morning. Spoiler alert, we will be running and moving weight. Bring a Coupon or weight of choice to Peggy Baker park at 0530Continue reading "1.30.24 – The Planetarium at The Boondocks"
PB – 1/30/24 – The Cliffs at ☘️The Garden☘️ – Diane Dukes
Hey gents, I have the Q tomorrow morning at 🍀The Garden🍀. Coupons will be used. Set those alarms, get up, get out, and let’s get better. Put on your running shoes and bring a buddy. SYITG - Dukes
1-27-2024 preblast The Avenger @ The Patriot
The weather looks extremely decent for tomorrow morning and with a relatively low chance of rain, we are gonna tour around The Patriot some. It will be a full body workout and only interval running / moseying. No coupons needed. Come getcha some! -Dauber
The Garden PB – 01/26/24 – mannequin Q
Tomorrow morning at the garden, you’re going to want to come out for a gridiron classic. This football themed, team oriented workout was done on my very first Q. But I’ve made some improvements since then. Grab a coupon, an FNG, and I’ll see you at 0530 in the Gloom!
BB – NattyLite – Cloverfield at The Garden – 1.25.24
Leg day success. Well done men!
PB – NattyLite – Cloverfield @ The Garden – 1/25/24
IHC marches on with leg day at tomorrows Cloverfield at The Garden. We will mostly stay out of the rain - come enjoy the toasty temps and the St Pats portico. SYITG~ NattyLite
PB The Agony at The County 1/25/24 Holy Roller Q
So excited to have the opportunity to Q again at the place where I first "experienced" F3. This one will be a little different. Will likely be filled with some moaning and agony. While there will be some running, most likely we will be doing more crawling. Had a couple of back epidurals this afternoon andContinue reading "PB The Agony at The County 1/25/24 Holy Roller Q"
PB Big Kapowski @ Bayside 1/25/24 w Layover
It's National Opposite Day! Come on out to Bayside where we will celebrate an opposite beat down! That doesn't mean it will be easy... we will all push to make ourselves better and earn our Thursday. It's going to be the warmest morning in the gloom yet this year... don't miss it! No coupons... BringContinue reading "PB Big Kapowski @ Bayside 1/25/24 w Layover"
PB _ Extender @ Mutt_1/25/24 w Edward Scissorhands
Whether it be moist, wet or dripping; come on out to the Mutt tomorrow for a splashing good workout.
PB The Stable 1/25/2023
We expect it to be a little wet again but I have never met a horse that was scared of a few water droplets from the sky. Come out with your Ruck/ Weight/ Sandbag or whatever your desired coupon is for a full body workout. I would recommend rain gear as we will be movingContinue reading "PB The Stable 1/25/2023"
PB Pizza Q @ The Bridge @ Posh
Lace em up we are going to be covering some ground. No coupons. Just a simple but effective bootcamp. Bring an FNG... heck, bring 2. Pre-ruck at 0445. SYITPG! -Pizza
1/24/23 – The Range at The Patriot – FlexSeal Q
Will try to keep us dry tomorrow with work under the F3 Pavilion. Will be bringing some heavy things, but bring coupons just in case.
PB 1/23/24 – Sump Pump Q – The Stallion at The Stable
Come prepared to work at the Stable in the morning. You'll need a coupon as we'll make full use of them while keeping the heart rate elevated at the same time. FNG's and a towel for the ride home are both encouraged. SYITG Sump Pump
1-22-2024 pre-blast North Posh
🚨 Heat Index Alert 🚨 Temps could reach the mid-teens tomorrow morning so plan ahead and hydrate, hydrate, hydrate! We are going to take full advantage of the relatively warm temperature and work up a good sweat at North Posh. This will be a no coupon, no nonsense, no rest beat down. SYITG -Dauber
PB – 1.22.24 – The Minutemen at The Patriot
Come on out to the Oldham county court house tomorrow at 0530. We’ll kick off the work week together with warming (still cold) temps. Plan for a longer than normal mosey to get our bodies moving and some ladder work. SYITG!
BB – The Nest at The County – 1/20/24
A while back (seems so long ago now), it was a beautiful 50-degree day with the sun shining when Double Pump, Site Q for The Nest, offered a simple trade; I would Q his site sometime, and he'd Q mine (The Loco). I liked the idea, no hunting for a Q, and trading a favor.Continue reading "BB – The Nest at The County – 1/20/24"
PB – 1/20/24 – Fog @ Posh – Diane Dukes Q
It is my privilege and honor to Q at the majestic Fog at the Poshlands tomorrow morning. I’m sure we’ll do some kind of a pre-ruck and go time is 0700. Come play in the snow. SYITG - Dukes
1/19/23 – Pleasantville – Flex Seal Q – 400th Post
Tomorrow I am celebrating my 400th post (I know @Sump Pump it’s not 1,000) at the place it all began for me. In celebration we are going to do hard things that make us better. Like @Subprime said I will get us moving quickly to 🔥 things up. Let’s see those :hardcommit: (and LC). SYITG!
1.17.23 BackBlast: More than a workout at Tyler Park
In this backblast, there will be no talk of the work we put in. There will be no witty comments on who did what and what type of NSFW conversations took place. As a matter of fact, mumble chatter was minimal with the exception of our homeless friend that stood posted up against the restroomContinue reading "1.17.23 BackBlast: More than a workout at Tyler Park"
Finkle at the Stable
Go time is 0530 My preference when it’s under 25° is to keep moving. We will utilize the coupons tomorrow occasionally when needed for rest. Be prepared to move constantly and cover some ground. For those out there that are not serious runners, fear not. We will be doing some exercises in between. There isContinue reading "Finkle at the Stable"
F3 Louisville 