Come join us at the County for some Thursday fun. Items on the menu: counting to 11, mosey a moderate amount, do some stuff OYO and a little Dora for good measure. Coupons needed, rumor is there are some on site.

Come on out to The O tomorrow with your favorite coupon. We shall travel a little bit, work those legs, and probably hit some core. Bring an FNG or a HIM that hasn’t been out in a while. SYITG!

The air was thick this morning, pretty much 100% humidity. We were greeted with a large contingent from the Stable on their summer tour, plus some County pax for a total of 12 HIMs. Sadly they missed the Ghost Flag by a day. (apparently the Patriot was not pleased with the dem County Boyz comingContinue reading "BB The Foundry @ The County 7-19-23 Brown Water Q"

I have the Q at The Garden tomorrow. We will spend the first 5-10 minutes in the lower parking lot then grab a coupon and make our way to the top parking lot where we will spend 20-25 minutes doing partner work. We will make our way back down the last 5-10 to finish withContinue reading "Subprime @ The Garden 7/20/23"

If you are interested in picking things up and putting them down come join me and the crew at the Stable. Leave the running shoes at home bring a sandbag, ruck, coupon, or any other weight that you like to push, pull and press. Be ready to let the bodys hit the floor and listenContinue reading "PB The Bridal @ The Stable 7/20/23"

This will be my first Q at The Mutt. I am a fan of embracing the elements so be prepared just in-case. No coupons necessary. The bootcamp will be a 6 exercise AMRAP. Simple. Effective. Questionable tunes provided. See you 0530(ish) - Bring an FNG, your worst Mumblechatter, and be ready to... work? -Pizza

Looking forward to making the trek back to LaGrange for this week’s Range @ The Patriot! I’m bringing a full body ‘you vs. you’ burner that’ll keep us moving! BRING A COUPON and some good mumblechatter! SYITG -Handbook

We will work thru a heavy version of the Mount Mercy Mile, and then do some EMOM and see what else we have time for. Bring a coupon or use one onsite. Bring a friend as well. SYITG - Brown Water

No Coupons needed at The Poshlands tomorrow. We are going to run a bit and complete a round of 7’s over the Bridge. Old School Posh beat down SYITG. Minnow

Better late than never! Pulling a page from Furdays book and doing pre-blast from the car, minutes before the Q. Not much ‘advertising’ value I’ll admit. First and foremost prayers up for PCI and his family. Praying for a full and speedy recovery for your brother! Running back The Mirror workout that I originally didContinue reading "PB – The County – 7/18/23 – Swag Q"

YHC has the Q at the Boondocks tomorrow. It will be a mix of stations, running, and weight. Bring a coupon and come prepared to sweat heavily. Backflop Q

A few weeks ago I was trying to force myself to get up on a Monday and post. It started last week with a Q at Posh and this week was a Q at The Patriot. It has been a while since I made my way up I-71 to meet the HIM that call thisContinue reading "Backblast – The Minuteman at The Patriot – 07/17/2023"

Double Down and PK chased the four horsemen of the apocalypse around the Egg Lawn and came out better on the other side of the workout. The gloom was perfect weather this morning. So for everyone who fartsacked, it is your loss. For everyone who smart sacked, Lady Bird, thank you for letting me knowContinue reading "Backblast PK @ The Incubator 07/17/23"

Never miss a Monday. Rumor has it the Ghost Flag still resides at The Patriot. Hope that means some visitors will be making the journey. Bring coupons! SYITG - Jolly Rancher out!

Ladies... and Gentleman. Mr. Jam has the Q tomorrow at The Majestic Fog. @Toe Jam say's, "Bring a coupon and be prepared for a creative workout". If you're tired of the same old song and dance come to The Majestic Fog tomorrow for something edgy and outside of the box. Slap that HC and join me rainContinue reading "PB Toe Jam Q – The Majestic Fog @ Posh 7/15/23"

Come on out to The Nest tomorrow for an old school style Q. We’ll do a little 4 corners, a little Triple Nickel, a few sprints, and who know what else. We’ll use coupons and keep moving in between. SYITG Fungi

Q #2 of 3 is in the books this week as we had a b b b b b bbbbeautiful morning at the Boondocks under the starry skies you just can't see anywhere else in Louisville. I am running on about 10% after fart sacking on travel most of June and trying to get backContinue reading "BB – Furdays Q @ Boondocks – 7/13/2003"

Yep, tomorrow is the day I was delivered on this earth and there is no better way to celebrate than to Q in the gloom. I plan to pull some old tricks out of the bag and add some new ones as well. Bring a weight, running shoes, and be prepared to get Thunderstruck !!Continue reading "Pre-Blast Vincent B-Day Q @ the Chopper 7/14."

Looking forward to giving the Garden goons a taste of some WILDflower honey. Come one, come all. We will move around and lift some coupons. Be ready to work and sweat! SYITG

Nothing like the ole PB from the parking lot. With 5 minutes to beat down. I'm not going to sugar coat it. Man Makers will happen. Coupon work will be done. Running will take place. Don't be afraid to to get 1% better. Lets get after it under the beautiful starry skies of the Boondocks.

PAX: 6CochranBlack BoxBackflopDot (R)Air Raid (R)Crock Pot (Q) Weather: 64 deg F, 85% RH Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likely be a high intensity exercise, soContinue reading "Back Blast 12-Jul-2023 Wednesday the Foundry at the County 05:30 Crock Pot Q"

Tomorrow is going to be a “bag-o-fun”. So much fun you won’t even need your coupon. I promise I will bring my best iTunes curated playlist to accompany us for motivation along the way. We may even head over to “Saddle Back Hill” to watch the sunrise. Bring a FNG and your get gooder attitudes!Continue reading "PB – 7/13/23 – The Bridle at The Stable – Flex Seal Q"

When I pulled into the revered location we so proudly call the Tank this morning. I saw the memorial proudly glowing and the Standard Waving in all its Old Glory and I hoped that I could have this simple workout be enough. I went and did a quick distance check of the area we wouldContinue reading "BB The Tank @ Vets"

Grab your favorite heavy thing and bring it with you the Hawk's Nest tomorrow morning. We will be focusing on legs and core. Might even wander the grounds a bit. We shall see. #NeverSkipAThursday SYITG!

Tomorrow morning I am excited to celebrate 29 years of life on this planet we call earth. Also I am thrilled to earn my 300th Post! Depending on the accuracy of Fedex delivery I should a have a fun object to share with those that come along. I can't promise a long time but IContinue reading "07-13-23 The Big Kapowski B-Day and 300 Posts – Slide Rule Q"