🚨🚨🚨VQ Alert🚨🚨🚨 What’s that you hear 👂??! 🚂The VQ train whistle is - a - blowin’ 🚂 and our very own @Scammer (not on slack) will be leading the pax tomorrow!!! Come out and support this HIM! He says… “Should we try running up and down 71 and dodge traffic?” As I answered, “you areContinue reading "PB – ***VQ SCAMMER** – The Defender at the Patriot – 11/18/22"

🚨🚨🚨VQ Alert🚨🚨🚨 What’s that you hear 👂??! 🚂The VQ train whistle is - a - blowin’ 🚂 and our very own @Scammer (not on slack) will be leading the pax tomorrow!!! Come out and support this HIM! He says… “Should we try running up and down 71 and dodge traffic?” As I answered, “you areContinue reading "PB – ***VQ SCAMMER** – The Defender at the Patriot – 11/18/22"

🚨🚨🚨VQ Alert🚨🚨🚨 What’s that you hear 👂??! 🚂The VQ train whistle is - a - blowin’ 🚂 and our very own @Scammer (not on slack) will be leading the pax tomorrow!!! Come out and support this HIM! He says… “Should we try running up and down 71 and dodge traffic?” As I answered, “you areContinue reading "PB – ***VQ SCAMMER** – The Defender at the Patriot – 11/18/22"

🚨🚨🚨VQ Alert🚨🚨🚨 What’s that you hear 👂??! 🚂The VQ train whistle is - a - blowin’ 🚂 and our very own @Scammer (not on slack) will be leading the pax tomorrow!!! Come out and support this HIM! He says… “Should we try running up and down 71 and dodge traffic?” As I answered, “you areContinue reading "PB – ***VQ SCAMMER** – The Defender at the Patriot – 11/18/22"

YHC has the Q tomorrow for Wisteria at Pleasantville. For some of you, it comes a week late after the Site Q, who will remained unnamed, “forgot” to put me on the calendar and took on the Q himself. It was all good Subprime lead beatdown. Shoot, I guess I named him. There’s so manyContinue reading "PB – Pleasantville – 11/18/22 – Flex Seal Q"

Come on out to the Baptizer tomorrow morning, we will get moving quickly and staying warm. Coupons on site. No hills will be incorporated into this work out. Also I will be handing over site Q duties to Glowsticks so come out and support. SYITG! Dukes

We had 11 show up at 🍀The Garden🍀 today. It was about 29° so we started with a run and kept moving the whole time. I think my fingers warmed up about five minutes before the workout ended! The coupons felt like ice blocks. It was a good and rewarding work out.

Gentlemen, Winter is upon us but we must face it head on. Together we will get through it but first we need to get through "The Rinse & Repeat". This will be a simple set of activities to be revealed at approximately 5:30 am at Martha Layne High School home to the Titans and aContinue reading "11/17/22 PB The Big Kapowski – Slide Rule Q"

It’s going to be a cold one tomorrow so we’re going to get warm quick and stay there! Bring an FNG and get them started right.

What meal is in the Crock Pot? What do DNA nucleotides, the Ninja Turtles, and my IQ have in common? The number 4. Tomorrow's workout lands directly between my 4 year Postiversary and my 4 year Q-versary. Bring your coupon. We will celebrate with 4 corners. If you are also capable of counting to 4,Continue reading "Pre Blast 17-Nov-2022 Thursday the Agony at the County 05:30 Crock Pot Q"

Come on out to the county for a heavy-ish workout. You’ll need: some weight (ruck or coupon), gloves (because it’s cold), running shoes (to run in), and a can do attitude. SYITG

Banana Bread is back on the Q after a long hiatus. The exercises will be familiar and the beatdown will be intense. Bring a coupon and come join in on the fun! when: 0530 where: Martha Layne Collins HS why: To get better -BB

Excited to be back at the Stable in the AM! I promise I’ll bring the heat to warm y’all up on a chilly morning. Bring coupons and an FNG that’s needs some F3 in their life. SYITG - WILDflower

We are going to do some easy stuff - no big deal....... Coupons will be used on site. There will be music to get your heart rate up, get you going and ensure you keep going. Come start your Tuesday off right. SYITG! -Pizza

The No Burpee November (but not easy) tour is making its way to The Boonies. The No Burpee November (but not easy) tour is only here for a limited time, and it may or may not be coming to an AO near you. So set your alarm, fill your gas tank, pack a snack orContinue reading "PB – 11.15.2022 @ The Boondocks"

Good morning HIM! YHC has the Q at The Incubator at Posh (Parklands) Monday morning at 0530! Why should you not fart-sack? Here’s a few reasons: 1) This is a you Vs you workout that’s sort of a pick your own adventure. Want an explosive HIIT workout? Done. Want a run heavy workout? Done. JustContinue reading "Pre Blast – Pizza Q @ The Incubator at Posh 11/14/2022"

PAX IN VAN #2: Air Raid (R) PK Motor Boat Alicorn Meter Maid Captain Crunchberry Jolly Rancher (YHC) TRAINING: Before signing up for the Bourbon Chase, I had done very little research about it.  In fact, I had done zero research about it – but I had heard from others that it was a greatContinue reading "Back Blast – 2022 BOURBON CHASE RAGNAR RELAY – Van #2"

The weather has turned cold but the HEAT will be on tomorrow. It won't be a coupon extraganza but they will be used. We boys at the County even have a stash of coupons should you forget to bring one. We might also have a bit of an anatomy lesson, focusing on agonist and antagonistContinue reading "11/12/2022 The Nest at the County: DeVitto Q"

Tomorrow the Majesty will be on full display as the temps drop and we see who is committed to accelerating their fitness and adhering to rule #3. Like Sump Pump said last week - we are gonna separate the men from the boys from here on out. Get some good gloves. Grab your trusty coupon.Continue reading "The Majestic Fog – 11.12.22 w/ Jewel"

I may not have run for office, but I support this message, 'No Burpee November'. I solemnly swear there will be no burpees @ The O tomorrow, but the WOD will be far from easy! Bring your coupons.

We had 11 show up to play in the rain today! We stayed dry for a moment in the parking garage and moved outside to hit the fountain and do a long rifle carrie to show our respect for the vets. Happy Veterans Day and thank you so much for your service all those vets.

We are getting wet! Bring your coupons!

Great morning in the high rent district with The Stable boys! Clear skies, little wind, and upper 40's - what more did we need? I set my alarm early when traveling to the Stable to give me extra time and not come in the parking lot on two wheels. I got nervous when at 0524Continue reading "The Stable 11/10/2022"

Veterans Day at The Patriot is pretty awesome, right?? Well, I am honored to have the Q tomorrow and will try to do the day justice. This won’t be Man in The Arena or anything close to that, but we will work hard and you are going to have to do some math in yourContinue reading "11-11-22 Pre-Blast The Defender @ The Patriot"

A total of 10 PAX participated in this year's Louisville Marathon or Half Marathon. PAX: No Show, Sputnik, Harry Caray, Dot, Captain Crunchberry, Virginia Slims, Newman, Motor Boat, Patty, and Saul Goodman. Each PAX listed above has their own story to tell, this is mine. Training this cycle was very inconsistent. In the past IContinue reading "Backblast – Half Marathon @ Parklands"

Come enjoy the last of the warm mornings with a little friendly competition. Bring your running shoes - work before play. Gloves recommended. SYITG! -Minnow

Have you ever seen a horse sit? No - they move and RUN! Come join the Stable Boys and I as we do our best to keep moving until 0615 tomorrow! Running, movement, more running, and more movement! We'll keep your cardio level and mumble chatter high as we explore the neighborhood and every inchContinue reading "PB The Stable 11/10/2022"

Weather looks great, the warmer temps remain before the big cool down ahead… The plan for tomorrow is a mix of cardio and heavy, a health 50/50 dose. Come ready & bring a coupon for the heavy portion. SYITG!

The range at the Patriot - Awesome morning! Sprinting while getting a full body pump keeps the heart rate up and lungs open. Mind is clear!