There's only one proper way to erase that extra helping of candied-yams and buttery rolls that we Pax shoved in our flapping head holes: The Nest at the County (0700). (Wow, cool rhyme - "rolls & holes"!). We're gonna move around a lot, sweat a lot, and chatter sparingly. Bring: mosey shoes, coupons, and aContinue reading "Pre-Blast 11.26.22 – Nest at County (Kitty Litter Q)"

Yes, you read that right. We're going to do it up like we've done the past few years at The County and celebrate things the right way. That means we're going to have all of the food choices that you love to smash down your piehole during Thanksgiving. You want mashed potatoes? We got 'em.Continue reading "Pre-Blast – 11/24 – Thanksgiving Day Buffet and Football at the County – Jolly Rancher Q!"

It’s easy to take something for granted when the only thing stopping you from doing said thing is your decision not to. Tomorrow, I encourage all able PAX give thanks & not to take for granted their ability to workout…do a physical activity that improves their physical & mental health. From 0700-0800 at The GardenContinue reading "A Turkey 🦃 in the Cloverfield 11.24.22 PreBlast"

Later start. It’s a heavy. Come lift heavy stuff with us. SYITG Backflop Q

I have been challenged by Pelican that my first ever Blast should be “super long and awesome.” Unfortunately I’ve never been able to provide either of those two qualities when called upon. Today shall be no different. 😎 15 HIMs joined in on the birthday festivities this morning and helped me learn how to countContinue reading "BB – Double Pump Birthday Q"

I have been challenged by Pelican that my first ever Blast should be “super long and awesome.” Unfortunately I’ve never been able to provide either of those two qualities when called upon. Today shall be no different. 🙂 15 HIMs joined in on the birthday festivities this morning and helped me learn how to countContinue reading "BB – Double Pump Birthday Q"

I have been challenged by Pelican that my first ever Blast should be “super long and awesome.” Unfortunately I’ve never been able to provide either of those two qualities when called upon. Today shall be no different. 😎 15 HIMs joined in on the birthday festivities this morning and helped me learn how to countContinue reading "BB – Double Pump Birthday Q"

Grab your coupon or a ruck. We might play a bit of football with said coupons/rucks and we will certainly make room for the food that will be consumed on Thanksgiving. Weather is turning a touch warmer so avoid that Fartsack! SYITG.

The No Burpee November (but not easy) Tour returns to The O, Bag of Wrenches style. There may not be any burpees, but that just means we'll have plenty of time for other fun stuff. Leave the coupons in the car, be ready to move around the loop, and keep moving. SYITG

PAX: 8ValdezHoly Roller (R)Nat Geo (R)Snack ShackWildflowerGiseleJitterbug (R)Crock Pot (Q) Weather: 29 deg F, 71% RH, crisp wind. DisclaimerYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likely be aContinue reading "Back Blast 17-Nov-2022 Thursday the Agony at the County 05:30 Crock Pot Q"

What are we gonna do tomorrow in the 25 degree weather? But…we’ll figure something out.No coupon needed. SYITG Nino

To me this is a special workout... This is my first Q as Site Q at The Majestic Fog. Come support me! One thing I love about F3 is we are all in this together. We all have different limits, but we all push each other to get better and go above and beyond them.Continue reading "Pizza Q @ The Majestic Fog 11/19/2022"

VQ’s in the cold are always special and this one was no different. Scammer comes in clutch to replace a rescheduled Q and that just shows what a HIM can do for a brother in need. 0530 hit, the disclaimer was given, and Scammer was ready to get this cold Pax moving. PAX Attendance: SwagHeiContinue reading "BB – Scammer VQ – The Defender at the Patriot – 11/18/23"

🚨🚨🚨VQ Alert 🚨🚨🚨 What’s that you hear 👂??! 🚂The VQ train whistle is - a - blowin’ 🚂 and our very own @Scammer (not on slack) will be leading the pax tomorrow!!! Come out and support this HIM! He says… “Should we try running up and down 71 and dodge traffic?” As I answered, “youContinue reading "PB – *VQ SCAMMER** – The Defender at the Patriot – 11/18/22"

🚨🚨🚨VQ Alert 🚨🚨🚨 What’s that you hear 👂??! 🚂The VQ train whistle is - a - blowin’ 🚂 and our very own @Scammer (not on slack) will be leading the pax tomorrow!!! Come out and support this HIM! He says… “Should we try running up and down 71 and dodge traffic?” As I answered, “youContinue reading "PB – *VQ SCAMMER** – The Defender at the Patriot – 11/18/22"

🚨🚨🚨VQ Alert 🚨🚨🚨 What’s that you hear 👂??! 🚂The VQ train whistle is - a - blowin’ 🚂 and our very own @Scammer (not on slack) will be leading the pax tomorrow!!! Come out and support this HIM! He says… “Should we try running up and down 71 and dodge traffic?” As I answered, “youContinue reading "PB – *VQ SCAMMER** – The Defender at the Patriot – 11/18/22"

🚨🚨🚨VQ Alert🚨🚨🚨 What’s that you hear 👂??! 🚂The VQ train whistle is - a - blowin’ 🚂 and our very own @Scammer (not on slack) will be leading the pax tomorrow!!! Come out and support this HIM! He says… “Should we try running up and down 71 and dodge traffic?” As I answered, “you areContinue reading "PB – ***VQ SCAMMER** – The Defender at the Patriot – 11/18/22"

🚨🚨🚨VQ Alert🚨🚨🚨 What’s that you hear 👂??! 🚂The VQ train whistle is - a - blowin’ 🚂 and our very own @Scammer (not on slack) will be leading the pax tomorrow!!! Come out and support this HIM! He says… “Should we try running up and down 71 and dodge traffic?” As I answered, “you areContinue reading "PB – ***VQ SCAMMER** – The Defender at the Patriot – 11/18/22"

🚨🚨🚨VQ Alert🚨🚨🚨 What’s that you hear 👂??! 🚂The VQ train whistle is - a - blowin’ 🚂 and our very own @Scammer (not on slack) will be leading the pax tomorrow!!! Come out and support this HIM! He says… “Should we try running up and down 71 and dodge traffic?” As I answered, “you areContinue reading "PB – ***VQ SCAMMER** – The Defender at the Patriot – 11/18/22"

🚨🚨🚨VQ Alert🚨🚨🚨 What’s that you hear 👂??! 🚂The VQ train whistle is - a - blowin’ 🚂 and our very own @Scammer (not on slack) will be leading the pax tomorrow!!! Come out and support this HIM! He says… “Should we try running up and down 71 and dodge traffic?” As I answered, “you areContinue reading "PB – ***VQ SCAMMER** – The Defender at the Patriot – 11/18/22"

🚨🚨🚨VQ Alert🚨🚨🚨 What’s that you hear 👂??! 🚂The VQ train whistle is - a - blowin’ 🚂 and our very own @Scammer (not on slack) will be leading the pax tomorrow!!! Come out and support this HIM! He says… “Should we try running up and down 71 and dodge traffic?” As I answered, “you areContinue reading "PB – ***VQ SCAMMER** – The Defender at the Patriot – 11/18/22"

🚨🚨🚨VQ Alert🚨🚨🚨 What’s that you hear 👂??! 🚂The VQ train whistle is - a - blowin’ 🚂 and our very own @Scammer (not on slack) will be leading the pax tomorrow!!! Come out and support this HIM! He says… “Should we try running up and down 71 and dodge traffic?” As I answered, “you areContinue reading "PB – ***VQ SCAMMER** – The Defender at the Patriot – 11/18/22"

YHC has the Q tomorrow for Wisteria at Pleasantville. For some of you, it comes a week late after the Site Q, who will remained unnamed, “forgot” to put me on the calendar and took on the Q himself. It was all good Subprime lead beatdown. Shoot, I guess I named him. There’s so manyContinue reading "PB – Pleasantville – 11/18/22 – Flex Seal Q"

Come on out to the Baptizer tomorrow morning, we will get moving quickly and staying warm. Coupons on site. No hills will be incorporated into this work out. Also I will be handing over site Q duties to Glowsticks so come out and support. SYITG! Dukes

We had 11 show up at 🍀The Garden🍀 today. It was about 29° so we started with a run and kept moving the whole time. I think my fingers warmed up about five minutes before the workout ended! The coupons felt like ice blocks. It was a good and rewarding work out.

Gentlemen, Winter is upon us but we must face it head on. Together we will get through it but first we need to get through "The Rinse & Repeat". This will be a simple set of activities to be revealed at approximately 5:30 am at Martha Layne High School home to the Titans and aContinue reading "11/17/22 PB The Big Kapowski – Slide Rule Q"

It’s going to be a cold one tomorrow so we’re going to get warm quick and stay there! Bring an FNG and get them started right.

What meal is in the Crock Pot? What do DNA nucleotides, the Ninja Turtles, and my IQ have in common? The number 4. Tomorrow's workout lands directly between my 4 year Postiversary and my 4 year Q-versary. Bring your coupon. We will celebrate with 4 corners. If you are also capable of counting to 4,Continue reading "Pre Blast 17-Nov-2022 Thursday the Agony at the County 05:30 Crock Pot Q"

Come on out to the county for a heavy-ish workout. You’ll need: some weight (ruck or coupon), gloves (because it’s cold), running shoes (to run in), and a can do attitude. SYITG