Category Archives: #Louisville

I will be leading the charge at the O tomorrow. Since IPC involves a lot of Burpee’s and running, we will focus on upper body tomorrow. Bring a coupon and be prepared to do work! Bring an FNG.

For those not taking part in the awesome ruck event tomorrow…come out to The Nest for a full body beatdown / tour around The County. No coupons, moderate running but no long distance. We might work so hard that we end a little early. SYITG. -Dauber

When: This Saturday 9/9 @ 0530 Where: Ballard High School Come join your fellow HIM and honor the fallen. We will ruck. We will carry gear. We will climb stairs. Short and sweet… show up with your ruck and plate. No ruck? PM Pizza or Tudors. Never Forget.

Tomorrow at ☘️The Garden☘️ what we gonna do is go back, way back, back into time. This journey will NOT include the use of the hills (or stairs) that so often deter PAX from ☘️The Garden☘️. If I have your attention be ready to go at 0530 by which I mean the disclaimer will beContinueContinue reading “Cloverfield 9.7.23 PreBlast”

“Let’s move” was the call, and that’s exactly what we did this beautiful morning in LaGrange. 21 decided to do something hard and leave the COT covered in sweat. 0530 hit, disclaimer, we counted, and the mosey began. 9/6/23 Attendance at The Range at The PatriotRip Van WinkleSnaggletoothCochranYankovic Holy Roller Tammy Fay BakerBratScammerXeroxFurdaysSaul GoodmanKingsmanJazz handsContinueContinue reading “BB – Patty Q – The Range at the Patriot 9/6/23”

Already Wednesday and that means the Range at the Patriot is open. No coupons. Will keep the heart rates up and use our body as the weight. Let’s move. SYITG Patty

Q: CIPax: PK, Airplane, Jitterbug (R), Jolly Rancher, Methane (R), Presto, Bob Ross, Double Down (R), Captain Insaneo PK reached out to me a few times asking me to Q at the Posh. I’ve been easing back into F3 after a pretty long break. I wasn’t really looking to lead a workout, though. But persistenceContinueContinue reading “Incubator Backblast 9.4.2023 – 982 Days Later”

Come on out to the county post the long weekend for a simple yet effective Tabata. We will be doing no running and using coupons. We will be working arms, legs and the core. Perfect for recovery. 5:30 be there.

Join us at Bayside to knock out Week 0 of the IPC. Go time is 05:30. Stop time is up to you. Charolais

Last day of August and nothing better to start it in The Gloom! Join me at The Cloverfield at The Garden for some continuous motion, coupon work and hopefully you enjoy one or two good tunes that get you in the mood to being 1% better! Bring your normal stuff, comfortable shoes, gloves if youContinueContinue reading “PB Cloverfield @ The Garden 8.31.23 – Wide Right Q”

Yes, you read that right. Even before the ink is dry from yesterday’s PB at The County, YHC dares to #MTCGA with a Part-Deux Q. This time, no dumbbell weights, no coupons, and no 75# rucks. We’re putting our seat backs in the upright position, locking in our tray tables, and we gonna FLY! …DownContinueContinue reading “08.31.23 – PreBlast – Agony @ The County – Kitty Litter Q”

Men of F3, Let’s see if gravity really works tomorrow morning! We’ve got a good traditional HEAVY planned with lots of iron toys, gravely bags, plated rucks, and the ubiquitous coupon (no need to bring one…YHC will pull a few from the on-site stack–as the County’s are hand-crafted with one part concrete, two parts packingContinueContinue reading “08.30.29 PB – The Foundry at The County (a HEAVY) w/ Kitty Litter Q”

Hey Gents! I have the Q tomorrow at Posh, it will involve some coupon work and running so please bring some weight to throw around, gloves (optional), running shoes, and a get after it attitude. Bring an FNG and SYITG!! Dukes

5 years ago today I met The County pax for the first time. Months later when I was HL LePew he asked me if I was in better shape because of F3. I said, “not really, but I feel cooler”. I still feel that way. I’ve always worked out, but doing it with F3 isContinueContinue reading “Backblast 8-29-23 The Loco at The County – Fungi 5th Postiversary Q -Part 2”

Sorry this was so late. There was a lot to digest. Lots of bad basketball being played that morning. But we did crown champions, I was one of them. See ya next year Pelican

 Well, good evening  HIMs of F3 Louisville . You have to come out to THE STABLE  tomorrow.   Holy Roller has the Q and he will share some of what was learned at the Race he did with @Snaggletooth and @Brisket and @Rip Van Winkle and others on Sunday. We will do a few ManMakers . We will do a few other fun  things. We will get stronger.ContinueContinue reading “8/29/23 The Stallion at The Stable Holy Roller Q”

“All my bags are packedI’m ready to goI’m standin’ here outside your doorI hate to wake you up to say goodbyeBut the dawn is breakin’It’s early mornBayside’s waitin’AO’s blowin’ their hornAlready I’m so lonesomeI could die” -John Denver PB: We’re going to get a full body workout in with with a couple variations of intervalContinueContinue reading “PB – Furdays @ Bayside – 8.28.23”

Last week I Q’d on the 5 yr anniversary of my first ever post in Nashville. Tomorrow will be 5 years to my first post with the HIMs of the County that I now consider brothers. I didn’t know what I was missing before F3. To that point, we’ll do partner and group work tomorrowContinueContinue reading “Preblast – 8/29/23 The Loco at The County – Fungi 5th Postiversary Q – Part 2”

We’ve made it through a long hot summer and college football is back, baby! Come help us celebrate week 0 (is that what we’re really calling it?) at Bayside! Bring a coupon and get a workout and a game to boot! Where: Martha Layne Collins High School When: 0600-0700 -BB

911 Ruck will be on 9/9 Saturday***Start Time: 0530: End Time: 0800.Where: Ballard High School.Come on out for opening remarks/sets, Rucking, Weight/Ruck Ops, and my favorite… the 911 stair climb. Never forget. What a killer way to end Ruck Week (9/3-9/9)! Let’s goo! Earn that Patch! Need a ruck please let me know! We gotContinueContinue reading “911 Ruck Alert – Saturday 9/9 @ Ballard High School @ 0530”

Weather – Hot and Muggy In a rare occurrence, there was no “respect” at the County this morning, maybe because I was the Q. They’ll have a other shot next Tuesday when it’s the Anniversary of my County debut. Pax – Audible, Abacus, Wildflower, Valdez, DeVitto, Pelican, Cratchet, Meter Maid, McStuffins, Fungi (Q) Intro, Disclaimer,ContinueContinue reading “Backblast The Agony @ The County 8-24-23. Fungi 5 Yr Postiversary Part 1”

My first Q in a awhile and looking to make up for lost time. No coupons needed. Can’t say there won’t be any repeats from the last couple days, but I can guarantee we’ll all get better! SYITG

5 Years ago tomorrow Pew Pew suckered me into posting in Nashville at a work conference. I must have enjoyed it because I came back and posted 4 days later at The County. I’ll Q that anniversary next Tuesday at The Loco Come out for one or both. Tomorrow will be movement heavy. Not aContinueContinue reading “8/24/23 Pre-blast – The Agony at The County – Fungi 5 yr Postiversary – Part 1”

9 HIM decided to wake up and head to Posh for some weighted reps! The Thing: (1) Pax would run a half lap around the parking lot with a sandbag on shoulder. Choice of 40lbs, 60lbs, or 80lbs. Upon return, next pax grabs a bag and runs. The rest of the Pax would do AMRAPContinueContinue reading “BB Pizza Q – Incubator @ Posh 8/21/23”

Hard to believe it’s been 4 years. Come out to The Cliffs and celebrate 4 years, 30+ lbs, a ton of sweat, even more swearing, laughs, and great friendships. Tomorrow we will rewind some of my favorite exercises from the last 953 posts. Coupons on site. Running shoes recommended. Hope to see some of theContinueContinue reading “Jewel 4 Year Postiversary Q at The Cliffs at The Garden”

Full body beatdown with music, cardio, and an 80lbs sandbag to share. Prepare your shoulders and join me at posh at 0530. I’ll be there ready to make your day better. Syitg! -Pizza