Please help me congratulate all who have signed up for the RAGNAR Bourbon Chase and accepted the opportunity to tackle this group event to run throughout the state of Kentucky for 2 days straight. Leading up to the start, I always like to look for some inspiration to catapult the motivation and carry us fromContinueContinue reading “PreBlast – Bourbon Chase 2023”
Category Archives: #Louisville
Subprime Pleasantville 10/6/23
I am leading at Plesentville tomorrow. I’m gonna run a typical Pleasantville workout and get us around to different locations and hit several bodyweight exercises and some moseying/jogging in between. We will use coupons some as well back at the amphitheater. But that will be towards the end. Get out and get the weekend startedContinueContinue reading “Subprime Pleasantville 10/6/23”
PB – The Defender at The Patriot – White Bread Q – 10/5/2023
I promise there won’t be as much running as my last Q but the goal will be to not stop moving. Grab a coupon, a FNG and come on out. SYITG
Huggies Q Cloverfield at the Garden 10/5/2023. Post #1000.
It took me 5.5 years to get here. Expect the usual, a fair amount of running and maybe a few coupon exercises. Coupons are on site. SYITG
Preblast – The Agony @ The County 10/5/23 – Fungi Q
Speed, strength, agility…we’ll work on those 3 tomorrow. Coupons needed and can get them on-site if needed SYITG Fungi
10-03-23 preblast The Loco @ The County
Join me at The County tomorrow for a lot of running, burpees (maybe Manmakers), and core work. You have to at least respect the honesty, right? There will be easy modification to the running distances. Completely UvU. Coupons are a maybe (on site coupons available). SYITG -Dauber
PB – The Minutemen at The Patriot – Flex Seal Q – 10/2/2023
Monday posts are tough, what better way to get you in the gloom on a Monday than a Q. We are going to do some what hard things followed by some moderately hard things. Heart rates will be elevated, morale will be high and you’ll get better. Bring the coupons. SYITG
Pre-Blast 09/30/2023 The Fog
Come on out to the Fog (Posh), and start the Saturday with a good beatdown. I am going to run a classic Poshlander workout. If you have not had the pleasure, come on out, and attempt to complete the Kilo challenge. Workout starts at 7 am. I will supply mini-coupons (pavers), or you can bringContinueContinue reading “Pre-Blast 09/30/2023 The Fog”
Pre-Blast; Nest @ County on 9/30
It’s going to be perfect weather to squeeze in plenty of cardio and core. No coupons. Let’s get after it. Wooooooo!!!
9.26.23 Backblast: The Hawks Nest
It’s been entirely too long since I’ve had the Q at The Hawk’s Nest…wait a minute….I’ve never Q’d at the Hawks Nest. Regardless, it’s been too long. Due to the aforementioned comment, it was time! I asked Vincent if he had any openings and this day would be that day. Preblast sent out the dayContinueContinue reading “9.26.23 Backblast: The Hawks Nest”
9/29/23 – PB – The Baptizer @ ☘️The Garden☘️ – Diane Dukes Q
Hey guys, come join me tomorrow at the Baptizer at the Garden for a great work out to start your weekend off right. We will run some stairs and lift some things. I will most likely be playing jam band music, so we will probably only hear one or two songs in the 45 minutes.ContinueContinue reading “9/29/23 – PB – The Baptizer @ ☘️The Garden☘️ – Diane Dukes Q”
PB Pizza Q @ Boondocks 9/28/2023
You Vs yourself station work with a push. I’m bringing sandbags, a slam ball, and a ruck so no coupons needed. Show up and show yourself who is the boss! Zero running but heart rates will be up. SYITBG! -Pizza
PB Cloverfield @ the Garden 9/28/23
Theme of the day is 11. We will work the hill of stolen souls, upper body, and core. Coupons provided, bring running shoes, gloves, desire to get better, and an FNG. SYITG -Elliptical
Preblast – Jolly Rancher Q at The Range at The Patriot – 09/27/2023
I’m looking forward to another trip out to The Patriot on Wednesday. Always a great group of guys that aren’t afraid to put in a little work to jumpstart their day. Coupons required for admission. We will do a little bit of everything. Except burpees. That’s a Jolly, money-back guarantee. SYITG – Jolly Rancher out!
PB – The Foundry at the County – Tudors Q – 9/27/23
Tomorrow at the Foundry bring some weight to share, a ruck, and an FNG. Be ready to go up some hills and crawl across a field. Meter Maid gave me Carte Blanche to do heavy things. -Tudors
9.26.23 PreBlast: BigBird’s VQ at The Hawk’s Nest
Home is where you come to nest. Unless of course where you nest isn’t necessarily where you call home. It’s more like a winter home where you go to fly south for…unless of course you aren’t really flying that far south but you are still going south. And it isn’t winter yet and even ifContinueContinue reading “9.26.23 PreBlast: BigBird’s VQ at The Hawk’s Nest”
Jolly Rancher/Pelican Co-Q at the Loco-9/26/23
Two of F3 Louisville’s fittest PAX, I mean finest, wait I mean availablest to Q on Tuesday are teaming up together for an epic beatdown. How/why did PCI pull in both of us for one great Q? Well he’s not very good at his site Q job. He claimed to have screen shots saved whenContinueContinue reading “Jolly Rancher/Pelican Co-Q at the Loco-9/26/23”
9.25.2023 – Furdays BB @ Patriot
Beautiful morning at the Patriot where 20 pax took on a revised version of an older ‘Capture the Flag’ Q we attempted earlier in the summer. Last one didn’t go as close to plan from an execution standpoint, but this morning felt like it had good rhythm, teamwork & design. Only regret is I forgotContinueContinue reading “9.25.2023 – Furdays BB @ Patriot”
PB- The Incubator at South Posh – 9/25/23 – Meter Maid Q
Wear red tomorrow (https://www.whas11.com/article/news/crime/kenwood-station-elementary-school-student-killed-crash-police-pursuit-chase-oldham-county/417-c9577d1b-96aa-46a6-821f-ea1095cba99a) to remember Jake. Lace up your shoes as this will be a run heavy. Go time is 0530. -Meter Maid
PB- The Nest at the County – 9/23/23 – Meter Maid Q
YHC will be loading up the Explorer with everything but the kitchen sink (think potted plants, sandbags and rucks). You will do reps and get in some immediate running. We will conclude with some ultimate frisbee. Bring an extra pair of old shoes and an FNG. No coupon needed for admission. Go time is 0700.ContinueContinue reading “PB- The Nest at the County – 9/23/23 – Meter Maid Q”
Vincent – 6 yr. Postiversary Q @ The Chopper.
Hard to believe that F3 has been part of my routine for 6 years now. Like all, I go through periods of time where my attendance suffers. When that happens, I can feel that the balance in my life is just not quite right. Do you feel a little bit off these days? If so,ContinueContinue reading “Vincent – 6 yr. Postiversary Q @ The Chopper.”
Backblast – Loco @ The County – McStuffins VQ 9/19/2023
I apologize for the lack of a pre blast. I am still getting the hang of F3 and slowly figuring things out. It was my VQ and started off with a pre-workout run at 5:00 am with PCI, Kitty Litter, Davito and I getting a few miles in. I did the run to get someContinueContinue reading “Backblast – Loco @ The County – McStuffins VQ 9/19/2023”
Parkland Pre-Blast 9-20-23
Looking for an old school F3 WO? Looking for a great workout to bring an FNG? Looking for beautiful scenery that will take your mind off burning muscles? Looking for free coffee after your workout? Show up at the Parklands tomorrow for a @Methane Q! It will be simple and as hard as you wantContinueContinue reading “Parkland Pre-Blast 9-20-23”
Pre-Blast Cliffs @ The Garden
We are going to work the Entire campus tomorrow. Running, coupon work and a friendly competition to round out the workout. STITG Minnow
PB – Planetarium @ Boondocks, 9/19/23 @ 0530
I have a the Q tomorrow at the Boondocks. Expect a little of everything. Arms, chest, core, and legs will all be worked. Bring a coupon and be prepared for some fine throwback tunes that will get your Tuesday rollin in fine fashion. SYITG – Backflop Q
Pre-Blast 09.18.2023 PK at the Incubator
What is the big Deal with the Incubator you ask? Come on out on Monday 5:30am and find out. No coupons required. We may shuffle through park, and try our hand at a few exercises. We will just have to see what suits us for the gloom in the morning. Come on out to getContinueContinue reading “Pre-Blast 09.18.2023 PK at the Incubator”
BB: Big Bird & Cochran Co-Q Postiversary @ Nest 9/16
Bromance was in in the air as Big Bird and I joined forces for another life-changing Q to celebrate our commitment to one another. We donned matching tuxedo t-shirts (because we’re formal, but like to party) to keep it classy for our anniversary. Read on for the tea: PAX:EZ PassDauberHoney DoCarsonator PelicanSputnikDevittoDouble PumpLumberghLe PewAlexaHushpuppyMeter MaidBigContinueContinue reading “BB: Big Bird & Cochran Co-Q Postiversary @ Nest 9/16”
9.16.23 PreBlast: BigBird & Cochran co-Q – 6 year Postiversary @ The Nest
Dear Cochran… I choose you. And I will choose you over and over and over again, without pause, without a doubt. In a heartbeat, I will keep choosing you and I’d choose you in a hundred lifetimes, in a hundred worlds, in any version of reality. I’d find you and I’d choose you. You willContinueContinue reading “9.16.23 PreBlast: BigBird & Cochran co-Q – 6 year Postiversary @ The Nest”
Pre-Blast – Jolly Rancher Q – The Fog at Posh – 09/16/2023
That’s right boys – you read that right. Jolly’s headed outside the 40056 on a Saturday to Q a workout at The Fog at Posh. Some even call it Majestic. It’s going to be a great morning where you are sure to experience a little bit of everything. But, no coupons will be required forContinueContinue reading “Pre-Blast – Jolly Rancher Q – The Fog at Posh – 09/16/2023”
BB – Patty Q at the Garden – 9/15/2023
The Garden is a beautiful site to see at 0530, and this morning wouldn’t disappoint. We were blessed to have Aqua Net Down Range from Chicago and showed him some southern hospitality with a Garden Party on Friday! Time was called, disclaimer was given, and we moseyed! 9/15 Attendance at The GardenMom SuitKitty Litter HuskyContinueContinue reading “BB – Patty Q at the Garden – 9/15/2023”
