Category Archives: #Louisville

12.27.22 Back Blast: The Loco @ The County

Don’t know how many of you are aware but Tuesday’s Loco is Pelican’s second go round as Site Q. His first was taking over The Nest passed on by yours truly. Fast forward a year or so and as The County #’s were falling off, he and Dauber decided to take matters into their ownContinueContinue reading “12.27.22 Back Blast: The Loco @ The County”

12.20.22 Back Blast: The Planetarium @ The Boondocks

Slims is my guy! We formed a bond while I was always trying to keep up with him during our run training for 2021’s Louisville half marathon. Since that time he’s taken the reins as Site Q on Tuesday’s Planetarium beat down at The Boondocks. He’s done a stellar job, posting some of the bestContinueContinue reading “12.20.22 Back Blast: The Planetarium @ The Boondocks”

12.27.22 Pre Blast: The Loco @ The County – BigBird Q

It sure has been a holiday week to remember. Pretty certain this isn’t what Bing had in mind when crooning his holiday tune about a White Christmas. Insult to injury, your Bird had succumbed to any one of the 63 variations of sicknesses going around. Welp, the cold weather is soon to be on theContinueContinue reading “12.27.22 Pre Blast: The Loco @ The County – BigBird Q”

PB – Holy Roller Q – The Minute Men at the Patriot – 12/26/22

Merry Christmas F3 HIM! I hope you are all enjoying time with family and friends today and indulging in that extra piece of fudge or Christmas cocktail because tomorrow… Holy Roller has the Q at the Patriot and will make you pay. No Coupons and be ready at 0530 at the statue as we willContinueContinue reading “PB – Holy Roller Q – The Minute Men at the Patriot – 12/26/22”

12.22.22 Pre Blast: ToG at The O

Get up and get out to The O tomorrow morning. Its going to be close to 40 degrees and the last chance you have to see temps above 0 for the foreseeable future. Take advantage of the beautiful Buffalo style forecast and head to St. Matthews. No coupons needed to complete tomorrow’s plan. Gloves, probablyContinueContinue reading “12.22.22 Pre Blast: ToG at The O”

12.20.22 Pre Blast: The Planetarium @ The Boondocks – BigBird Q

This is it. The last week where you can choose either to get on Santa’s good graces or just say fagettaboutit…you can’t make things better in 5 days anyway, right? Either way, whether you identify as Nice or Naughty, come out to the Boondocks to see if you are right. Both will suck; one willContinueContinue reading “12.20.22 Pre Blast: The Planetarium @ The Boondocks – BigBird Q”

PB – The Loco @ The County, 0530, 12/20/22

Come on out for my annual lotto scratch and beer post. We will definitely workout, make no mistake of that…just adding in some festive stuff to make it fun. Bring a coupon or snag one on site at the County. We will be blasting some good tunes as well. All around good time about toContinueContinue reading “PB – The Loco @ The County, 0530, 12/20/22”

Pre-Blast – 12.16.22 – Defender at Patriot (Kitty Litter Q)

Kitty Claus’s Tour de Oldman County “R” Week continues unabated. For those on his “naughty” list (i.e. fartsackers & snarky-chatterers), expect to be served up a stocking full of coupons, uphill running, and sucky polar-bear crawls. For those on his “nice” list…well, kind of the same…because no-man left behind, right?. We’re expecting great weather andContinueContinue reading “Pre-Blast – 12.16.22 – Defender at Patriot (Kitty Litter Q)”

Nino Celebratory Q Cloverfield at The Garden 12.15.22 PB

Today is my birthday & Saturday will be 5 years since my first post with F3Louisville so TOMORROW we’ll celebrate both at ☘️The Garden☘️. We’re going to move…a lot & we’re going to do reps…a lot. CoP will be the disclaimer so get there & stretched out/warmed up beforehand.  I’d love to see as many ofContinueContinue reading “Nino Celebratory Q Cloverfield at The Garden 12.15.22 PB”

Pre-Blast 12.15.22 – Bridle at The Stable

YHC’s “Respect-Week” tour of Oldham County soldiers on. The commitment and enthusiasm of F3 Louisville’s latest AO addition has been amazing to watch. Solid attendance numbers, solid HIM-building, solid fitness efforts. It’s an honor & privilege to be invited out to my first Stable Q ever. Well, either that…or they just ran out of oldContinueContinue reading “Pre-Blast 12.15.22 – Bridle at The Stable”

12.14.22 – PreBlast – Foundry @ The County (Kitty Litter Q)

The weather looks absolutely stunning, perfect, and ideal for some Heavy work at the County. Music sounds better under the portico anyway, and them County Boys need a break from a season of an exceptionally-high mosey volume. Come on out and rotate among stations, specifically designed to work all muscle groups evenly and thoroughly. GetContinueContinue reading “12.14.22 – PreBlast – Foundry @ The County (Kitty Litter Q)”

Backblast – Loco @ The County 12/13/2022

Thanks for all the support on my VQ! 21 PAX in attendance: Meter Maid, Backflop, Giselle, Double Pump, Double Down (R), Subprime, Crock Pot, Dauber, Brown Water, Panel Van, Pelican, Wet Bandit, Audible, Jolly Rancher, Nat Geo (R), Big Bird, Abacus, Hush Puppy, Wildflower, De Vitto, PCI (Q). Warmup: Grass Grabbers, Toy Soldiers, Downward DogContinueContinue reading “Backblast – Loco @ The County 12/13/2022”

PB – Sump Pump (R) Q @ The Stallion at The Stable 12/13/22

I’ve got the Q at The Stable tomorrow. The weather is prime for the middle of December. Get up, get out, and get betterer. Running shoes, coupons, and a ton of commitment will be required for this beatdown. Reach out to your accountability buddy now and be ready to work @ 0530. SYITG Sump Pump

BlackBlast The Ruiner at The O 12/10/22

Thanks to the Boys at the Original for having me out Saturday….Been a minute since I have Q’d. PAX- Sump Pump (R), Dot (R), IceMan (R), Flo Jo, Duff, Goose Bumps, Finkle, Shyster, Russdiculous, Tron, Motor Boat, Jitterbug (QIC) Moseyed from Tennis Courts to the School Parking Lot for COP- SSH/Abe Vigodas, Grass Grabbers, HillbillyContinueContinue reading “BlackBlast The Ruiner at The O 12/10/22”