Category Archives: Uncategorized

I had about 6 weeks to prepare this weinke. Xerox reached out early October to see if I could grab a Saturday at The Patriot. The 23rd was the lucky date.I had published a pre-run option, to which all the Patriot folks were clearly afraid of, because no one showed up. So I started withContinueContinue reading “Backblast – Avenger @ The Patriot – 11.23.2024 – Captain Crunchberry Q”

Year 3 of the F3 Turkey Trott and I still find it amazing guys will get up early to work hard and burn off the upcoming calories from Turkey Day. We started right on time with an exchange of fist bumps, Christmas music on high, and your Q dressed as a Turkey. Instant energy. ReadyContinueContinue reading “BB – Turkey Tom Q at the Patriot – 11/27/2024”

MAKE WAY FOR DUCKLING. Tomorrow at Tyler Park come prepared with Coupons, Running shoes, and a desire to get better. Your Q Duckling will take care of the rest. SYITG!

Well, well, well… Turkey season is here and have we forgotten ole’ Turkey Tom? As is tradition, Turkey Tom will be sure to join the Pax in our 3rd annual Turkey Trott around LaGrange. To reminisce on our first outing, below is the picture us helping out a stranger with their car stuck on theContinueContinue reading “PB – 3rd Annual Turkey Tom Q at the Patriot – 11/27/2024”

Looks like it will be a nice cool morning at The Cliffs at The Garden tomorrow, got the workout ready and just need your presence! Will use coupons on site, bring your usual gear and be ready to start your day conquering a couple hills. Grab a friend and SYITG! Wide Right

Calling all Pax of Oldham County & beyond! Come join us at the newest BO location (see link below) to get your week started off right. There’ll be little running , but lots of traveling nonetheless. Bring your coupon and can-do attitude: https://www.google.com/url?q=https%3A%2F%2Fmaps.apple.com%2F%3Fll%3D38.392792%2C-85.381442%26q%3DDropped%2520Pin%26t%3Dm

It’s been a while since I’ve hung out with the PAX of LaGrange and surrounding areas. Looking forward to seeing some of the old faces and meeting some of the new. Weinke is still TBD – but bring a coupon just in case. Go time is 0530. See you there. Jolly Rancher out!

9 PAX joined @Captain Crunchberry on a voyage beyond the edges of the map, where there be monsters (and glute exercises)! The good captain left us free to chart our own course between rounds of exercises. Some chose distance, others hills, and still others a shorter path. We are all stronger men, especially in theContinueContinue reading “BB: Captain Crunchberry Q at the Patriot – 11-23-2024”

Tomorrow we will put in a little work to prep for the week ahead. We will work those big muscles needed to climb up from the basement, or into the attic to fetch decorations. We will put the arms to work to be ready to carry those decorations. We will climb the ladder to reachContinueContinue reading “Preblast – Avenger @ The Patriot – 11.23.2024 – Captain Crunchberry Q”

Time to start work on my old man strength so I’m running a tough, heavy workout which will include the big boy Turkey coupons and a ride on the pain train. Come out and experience some discomfort!

Today is World COPD Day. Awareness that we need to take care of our body and our lungs. You ever have that moment in your life when you kind of have a plan that seems right and thats what your gonna do, but then life and or your body kind of throws you a curveballContinueContinue reading “24.11.20 BackBlast – The Range @ The Patriot – Honeycomb Q”

Mother Nature tried to run some interference today on my setup but we made it work. What was supposed to be a “Chaos Starfish” Heavy, but it became a “Chaos Banana”. Instead of keeping the crew tight in the large parking lot, we used the front (Paddock) portico and the rear (Backside) portico for someContinueContinue reading “BB: Steve-O’s 500th Postiversary Q @ The Stable 11/19/24”

Attention. ATTENTION. Crowdstrike has the Q at The Bunker tomorrow. The man says you better bring your coupons and you better be ready for REPS. We’ll See You In The Gloom, won’t we?

The name of the game tomorrow is bench press. Coupon required for admittance. Expect partner work, tunes, and breaking a big ol’ sweat. SYITHNG! -Pizza

It’ll be a mixed bag tomorrow at The Garden. All are welcome to see what happens. I can guarantee we will all be screaming “NO WHAMMIES!” Coupons shall be used.

My F3 journey started on 4/28/22. I was roughly 275lbs to start. I finished just about every workout peeling myself off the concrete with a water bottle in hand, always. This group has helped me shave roughly 30 pounds. I’ve developed some incredible relationships and been able offer some leadership over the last couple ofContinueContinue reading “PB: Steve-O’s 500th Post Q 11/19/24 @ The Stable”

I’ve got the Q for tomorrow. It will be lots of movement (nothing far) and some coupon work. SYITG Fungi

10 PAX joined the flock to fly high and proud!  Birds large and small combined sprints, burpees, and more into a massive beatdown to earn their weekend. We were led by the biggest avian of all, Big Bird!  Now we all know that the bird is the word!

Things are going to get HEAVY tomorrow at P-ville. The HEAVY things will be provided, so leave the coupons at home. Show and get better guaranteed. SYITG! And bring an FNG.

Picked up a last minute Q and we are going to work the Hill or Stolen Souls, a few stairs and use coupons on site. SYITG

Hello Gents! Weather forecast says it’ll be rainy in the morning so lets gather under the PORTICO between the schools. Bring a coupon/weight and of course that school pride that comes with being a preppy at Bayside High or whatever else there is to have pride in? Going to have some focused reps around formContinueContinue reading “11-14-2024 PreBlast-The Big Kapowski-Slide Rule Q”

I’ve never known the Stable boys to shy away from a 50/50 shot of rain. Will the prospect of getting wet tomorrow scare them off? Probably not. These guys are legit and have never side stepped a challenge. I doubt they start tomorrow. That said – tomorrow will be a mix of Tabata, modified JackContinueContinue reading “PB – 11/14/24 The Bridle @ The Stable – Sump Pump Q”