Category Archives: Uncategorized

11-14-2024 PreBlast-The Big Kapowski-Slide Rule Q

Hello Gents! Weather forecast says it’ll be rainy in the morning so lets gather under the PORTICO between the schools. Bring a coupon/weight and of course that school pride that comes with being a preppy at Bayside High or whatever else there is to have pride in? Going to have some focused reps around formContinueContinue reading “11-14-2024 PreBlast-The Big Kapowski-Slide Rule Q”

PB – 11/14/24 The Bridle @ The Stable – Sump Pump Q

I’ve never known the Stable boys to shy away from a 50/50 shot of rain. Will the prospect of getting wet tomorrow scare them off? Probably not. These guys are legit and have never side stepped a challenge. I doubt they start tomorrow. That said – tomorrow will be a mix of Tabata, modified JackContinueContinue reading “PB – 11/14/24 The Bridle @ The Stable – Sump Pump Q”

PB – 11/13/24- The Foundry at the County – Huey Q

Enter sandman at the Foundry tomorrow, with a heavy sand bag beat down, a heavy playlist, and a heavier heavy. YHC touches down at LZ The County at 5:30 sharp with all of the above. Don’t sip on the FOMO tea or munch the Sad Clown pie. Lets shake off the slag and forge someContinueContinue reading “PB – 11/13/24- The Foundry at the County – Huey Q”

11.13.24 Pre Blast: The Tank @ Vets – BigBird Q

Sweet, simple & to the point: we’ll run around a couple of times to get warmed up. We’ll stretch out to get loose. Well DORA a bit and then play some four corners. We’ll finish up with some core before we circle up to thank the Sky Q for all of our blessings. No coupons.ContinueContinue reading “11.13.24 Pre Blast: The Tank @ Vets – BigBird Q”

PB – The Loco at The County – Cochran Q – 11/12/2024

Tomorrow The Loco at the County will feature Cochran as our Q. He promises to “do circuit work, and will use coupons for some of that. Then we’ll run between rounds. [there will be] plenty of room to modify as needed, so it should be a good workout for anyone hoping to get better. 😉ContinueContinue reading “PB – The Loco at The County – Cochran Q – 11/12/2024”

11/09/2024 Pre-Blast Fall Convergence 2024 – Bayside

An event over six years in the making has finally come. The Far East, the preppies’, the hardest stretching AO, where souls are on fire – YES, Bayside is hosting Fall Convergence 2024! Leading this endeavor are three of the baddest HIMS south of the Ohio river. In the role as Qs we have theContinueContinue reading “11/09/2024 Pre-Blast Fall Convergence 2024 – Bayside”

11.8.24 PreBlast: The Chopper @ Vets – passing the torch

I feel like this photo is an appropriate depiction of “out with the old and in with the new” pertaining to the current old man that’s been capably running this Friday site for well over a year. YHC has humbly been asked to assist in the monumental event of the passing of the torch, theContinueContinue reading “11.8.24 PreBlast: The Chopper @ Vets – passing the torch”

PB- The Baptizer at the Garden- No RnR on Hill Day – Meter Maid Q – 11/8/24

I know it is November but Friday will not be a turkey coupon day. Bring your ruck (preferred) or sandbags. I’ll bring extras but bring some to share with pax as well. Earn that weekend and bring a towel for the ride home! -Meter Maid

PB: 11/6/24 – The Foundry at the County – Meter Maid Q

As part of extreme week, come out for an old fashioned heavy (no running) at the County. Park by the playground, bring some gloves and a coupon, or procure a coupon on-site. We will do our work under the portico so don’t worry about any forecasted rain. Swole time is 0530! -Meter Maid

BB: Gisele Q at the Loco at the County – 11/5/2024

8 HIMs showed up at The Loco at the County and we Made the County Great Again! Excellent non-partisan themed wienke Q’d by Gisele got us all in the Patriotic spirit and psyched to vote (at least once). Candidate 2 won with only a moderate amount of mumble chatter. In other news…We did learn thatContinueContinue reading “BB: Gisele Q at the Loco at the County – 11/5/2024”

10/29/24 backblast bayside

Birdie,  Eye booger, sourdough, slide rule, Texas twinkie, firing pin, slugger, uncle Louis, little foot, cattle chips, mothball, crack attack, borland, annie Oakley, Charolais, Grandpa bear q. Purpose of F3 – The Mission of F3 is to plant, grow and serve small workout groups for men, for the invigoration of male community leadership. Core Principles:ContinueContinue reading “10/29/24 backblast bayside”

11.05.24 – The Stallion at The Stable – Kitty Litter Q

Well, that’s interesting. Depends & Maytag picked someone (YHC) to Q during Extreme Week…but where the Q will be DR for a couple days this week. The only solution YHC can think of is to cram 2x the effort into one brief 45-minute encounter…to honor the spirit of “Extreme” (sorry, only one credit towards patch).ContinueContinue reading “11.05.24 – The Stallion at The Stable – Kitty Litter Q”

10.31.24 BackBlast: The Agony @ The County – Halloween Ghost Q

This is my favorite time of year! The cooler weather, the changing of the leaves…. Halloween! By far my favorite holiday! Maybe it’s the spookiness of it all. Maybe it’s being able to step into another character and be whomever you want, if only for a short while. Follow this up with one of myContinueContinue reading “10.31.24 BackBlast: The Agony @ The County – Halloween Ghost Q”

PB: Brisket Q at the Patriot – 11/2/2024

It is time, HIMs! Brisket is coming to the Patriot to bring the beatdown! Meet at the statue at 7:00 to get better! Here is the rundown: We have a clear signal from the dispatcher to take the main and move on down the line for points North. Couple up to your running shoes andContinueContinue reading “PB: Brisket Q at the Patriot – 11/2/2024”

Preblast: Ghost Q at the Foundry – 10/30/24

Happy HEAVY Ghost Q! Bring those ghostly coupons or plan to pickup one on-site. It will be a full body work out starting from the top down. We are going to balance out with some extra posterior chain work and doing a lot of isometrics to build up that endurance. Bring gloves and an FNG!ContinueContinue reading “Preblast: Ghost Q at the Foundry – 10/30/24”

PB – The Loco at The County – Ghost Co-Q – 10/28/2024

Tomorrow we have a Ghost Co-Q lined up for your entertainment and benefit. Coupons will be utilized (we have some on site). We will have a Halloween themed WO setup. It will involve a “trick or treat” that will involve all to participate. Let’s just say, a few might have to take some Jell-O shotsContinueContinue reading “PB – The Loco at The County – Ghost Co-Q – 10/28/2024”

PB: Dinghy Q at the Patriot – 10/26/2024

We have a late change to our Q lineup at the Patriot tomorrow. Dinghy is coming in as a relief pitcher to close out the month. Prepare yourselves! Here is the word from the man: Lace up your 👟. A coupon (or alternative) necessary. Show up with a mind full of wonder and appreciation. ExpectContinueContinue reading “PB: Dinghy Q at the Patriot – 10/26/2024”

BB – Patty Q at the County – 10/24/24

7 worked out at the County. We come to find out that mumblechatter would be fluent the entire time and can go anywhere. 0530 was the start time with the weather being suitable for shorts except for NP 10/24/24 Attendance at the CountyNutty ProfessorWildflowerLittle JerryOne StarAbacusPatty -Q COP SSH, GG, Runners Stretch Main Thang #1:ContinueContinue reading “BB – Patty Q at the County – 10/24/24”