PB: 4/18/24 Co Q @ The Stable (Steve-O and ?????)

Come unmask the new Site Q for The Bridle @ The Stable tomorrow in the form of a surprise Co-Q! Will it be a seemingly obvious choice? Is it a dedicated PAX who has been consistent but flying under your radar? Are we calling in a transplant who recently moved to our area? The optionsContinueContinue reading “PB: 4/18/24 Co Q @ The Stable (Steve-O and ?????)”

BB 4/16/24 The Boondocks – Swag Q

The morning started early with a pre-ruck at 0445 with Ruby, Portabucket and Swag. Portabucket seemed very sure he could do the normal route, with all the fun hills, and still return your Q in time to begin at 0530. He delivered on this promise. Time was called at 0530, PAX in attendance were: Honeycomb,ContinueContinue reading “BB 4/16/24 The Boondocks – Swag Q”

4-16 BB Big Kapowski at Bayside

Mothball, Sadie, FNG Loose Lips, Slide Rule, Beach Body (R), Firing Pin, Slugger, Little Foot, Cattle Chips, Banana Bread, Charolais (R), Birdie, Borland (R), FNG Tight Lips, Grandpa Beae (q) 05:30 Gave disclosure and mosey to courtyard for stretching. With such a beautiful morning while the campus lights were mostly on, we did utility andContinueContinue reading “4-16 BB Big Kapowski at Bayside”

04.17.24 – The Range at The Patriot (Kitty Litter Q)

“…But Leave No Man Where You Found Him.” The theme tomorrow is about encouraging, coming alongside, and providing accountability for the men–especially the Pax Bros–in our lives as we work together to accelerate fitness, fellowship, faith, and male community leadership. Yes, we have to first meet people where they are in life, whether struggling orContinueContinue reading “04.17.24 – The Range at The Patriot (Kitty Litter Q)”

04-11-2024 PreBlast The Big Kapowski Slide Rule Q

Rainy as all get out tomorrow for a Q that will feel liberating…once it is over! Get ready for an opportunity to utilize every inch of the dry space alotted to you in the AM. The sentence is for 45 minutes in the clinker starting at 05:30 on April 11th, 2024 you will be releasedContinueContinue reading “04-11-2024 PreBlast The Big Kapowski Slide Rule Q”

2024 Pull-up Challenge BackBlast

5 years! As I reflect back and think about what that means, I feel proud. Proud for all that I have accomplished following an injury that might have caused many to “hang it up.” And hang it up I might have done if not for the strength and accountability of our group. I’ll have aContinueContinue reading “2024 Pull-up Challenge BackBlast”

PB The Stallion @ The Stable 4.09.24 – Wide Right Q

Excited to visit the most recent AO of the year for my first Q over there. Have my travel documents in place and the tank full of gas and I hope you also have it on your schedule! Planning on getting our core work after the Spring break so you get ready for Summer weatherContinueContinue reading “PB The Stallion @ The Stable 4.09.24 – Wide Right Q”

04/02/2024 BackBlast The Max-Slide Rule Q

Humid and in the 60s the weather felt almost too warm for comfort to start the day. shorts and t-shirt was the standard attire for this homecoming party. I was gone for over two weeks from the gloom and wasn’t sure how my body would respond. I unfortunately had a slow start to the morningContinueContinue reading “04/02/2024 BackBlast The Max-Slide Rule Q”

Pre-blast – Jolly Rancher Q – The Loco at The County – 04/02/2024

Yes, I know…I didn’t go anywhere on Spring Break either. So, let’s commiserate together at The County at 0530am tomorrow while we talk about all of those that are still sleeping in their vacation beds in faraway places near a beach. Bring a coupon. We’re going to go simple, but effective tomorrow. Jolly Rancher out!

3/30/24 – Flex Seal Q – The Majestic Fog at Posh

The Majestic Fog! What a place to cap off IHC! I’ll be crossing off my last two items for IHC 🥇. Come out and celebrate everyone’s hard work over the last 3 months! Since tomorrow is the 30th we are rolling with 30 as the theme. Playlist from 30 years ago (to make us allContinueContinue reading “3/30/24 – Flex Seal Q – The Majestic Fog at Posh”

BB|3.29.24|Vets (depends Q)

THE CREW 🚨 1 Steve-O2 Fertile Myrtle3 Showboat (R)4 Bimbo5 Montezuma6 Flexseal7 Maytag8 D-List9 HBK10 Brisket11 Toad12 Masse’13 Lockbox14 Tall Tale (R)15 Bombay16 depends (Q) THE JAMS 🎶 Talking Heads, Bone Thugs-N-Harmony, Chris Stapleton, Kevin Gates THE WORKOUT 💪 5:30-5:40… mix of warm up exercises, mosey, and ‘merkins on my down’ … back parking lotContinueContinue reading “BB|3.29.24|Vets (depends Q)”

PB- The Kapowski at Bayside – Meter Maid Q – 3/28/24

I always enjoy making my journey to visit the Bayside pax. Plan to do some moseying and stops along the way with lots of different exercises. YHC will also bring a few of my own exercises – single legged flutter kicks and J Lo Merkins. No coupons needed on our exploration of the grounds. GoContinueContinue reading “PB- The Kapowski at Bayside – Meter Maid Q – 3/28/24”

PB The Tank @ Vets 3.27.24 – Wide Right Q

Getting ready for Spring Break? I’m looking forward to Qing at Vets and hope you join me tomorrow at The Tank! Some of you studs are wrapping up Iron Horse Challenge so if you have not hit Vets, tomorrow will be a good chance to check this site as well and mark it off yourContinueContinue reading “PB The Tank @ Vets 3.27.24 – Wide Right Q”

03.27.24 Pre-Blast “The Bridge” at Posh (Kitty Litter Q)

Looks like perfect weather (that is to say YHC didn’t check) for tomorrow’s Poshy struggle session. We’ll stick together as a group and work out all major systems. We’ll bless the grounds with a bit of salty sweat equity and become better men for the effort. Coupons are your ticket for entry, and if youContinueContinue reading “03.27.24 Pre-Blast “The Bridge” at Posh (Kitty Litter Q)”

BB – Bayside, The Max – 3/26/24

Weather – Misty and a cool 47 with a slight breeze Pax – Birdie, Firing Pin 2.0, Slugger 2.0, Borland, Cattle Chips, YHC, Eye Booger, Friendly Fire, Grandpa Bear, Little Foot, Uncle Louis Play List: I-Heart Vinyl Classic Rock, at least until my speaker died. With the forecasted rain, I had invited the PAX toContinueContinue reading “BB – Bayside, The Max – 3/26/24”

3.26.24 PreBlast: The Cliffs @ The Garden – BigBird Q

It’s been a long 3 month journey, making sure to procure gold for this year’s Iron Horse Challenge. I have since found myself there amongst the elite and can breathe a sigh of relief. However, in planning out my Q’s and giving myself a buffer, I have one last stop before March is put onContinueContinue reading “3.26.24 PreBlast: The Cliffs @ The Garden – BigBird Q”

PB|3.29.24|Vets (depends Q)

THE VETS 🗣️ on THE Friday before SBK’24 4 featured artists are the Talking Heads, Bone Thugs-N-Harmony, Chris Stapleton, & Kevin Gates. Menu calls for some warmups, sprints (hopefully hearing Tony Malito continually yell “we’re gonna do some sprints!”… allowing me to reminisce on my first visit to the Vets), and some coupon/hill action. TypingContinueContinue reading “PB|3.29.24|Vets (depends Q)”

3.18.24 BackBlast: The Silo at North Posh…and other catch-ups

I’ve fallen off the wagon a bit on getting my Back Blasts out there. In my humble opinion, I feel like they are and have always been an important part of what we do. It’s another form of engagement that’s easy to let fall by the wayside. For me, and I’m sure many can relate,ContinueContinue reading “3.18.24 BackBlast: The Silo at North Posh…and other catch-ups”

BB|3.22.24|PVille (depends Q)

THE CREW – 14 HIMS Yankovic (R) Rip Van Winkle Snaggletooth Subprime Flexseal InstaDoodle Steve-O Jewel Zillow (R) Montezuma Viking Boy RD Black Box depends (Q) THE WORKOUT – BOYOS and ‘merkins on my down’ sprinkled in throughout the whole AM – mosey to school. – warm ups exercises. – Jack Webb… big boys &ContinueContinue reading “BB|3.22.24|PVille (depends Q)”