Category Archives: Uncategorized

Sunday Morning Quarterback

Saturday turned out to be a strong day for the Bluegrass Football. Kentucky held on to take defeat Eastern Michigan while Louisville rolled over Murray State. Not to be outdone, the Mutt had our very own game day show at HT. VQ: Moonlight PAX: Gepetto, Quimby, Glen Ross, Pops, Coach 2 (FNG), Buschh, Jelly Fingers,ContinueContinue reading “Sunday Morning Quarterback”

Saturday Backblast – theO

12 of Louisville’s finest HIMs had been pushing too many pencils this week, and it was time to muscle up at the O.  The Dirty Dozen included: DoubleDown, Wham!, Beancounter, Scratch, FNG (Adidas), Trump, Newman, Jordy, Cardinal, Loco, Tron, and Pope. After a long week on the road, your Q was not interested in running.ContinueContinue reading “Saturday Backblast – theO”

Ice Man VQ Back Blast- It was a beach

VQ – Iceman 11 HIMS like a blind squirrel finds a nut found the BEACH this morning.  We had a little sand and land fun in the gloom.  We dedicated our post to our fathers.  The great men who helped make us the great men we are today and are striving to be. AO: the BEACH Warmup -ContinueContinue reading “Ice Man VQ Back Blast- It was a beach”

DoubleDown BackBlast at the Mutt #prehurt #Boy-O #birthdayburpees

KY put the idea out there and YHC thought “hey, a WO before the WO sounds like a great idea.” Luckily 4 other PAX thought it sounded like a pretty good idea as well.  Here is how it went down and Boy-O boy did we have fun. Pax- Wham! Digiorno Face Zartan and Buschhhh (ContinueContinue reading “DoubleDown BackBlast at the Mutt #prehurt #Boy-O #birthdayburpees”

Backblast #F3villeblackops . The Murphy – Just a little tap dance

First off, I’d like to mention some prayers for Iceman and his family.  Though I do not know the circumstances, his father was admitted to the ER last night.  Mr. Starchild is likely to head up Q @ King Louies.  Follow F3 Parklands on FB for more information.  Thoughts with Iceman and family. PAX:  ToolContinueContinue reading “Backblast #F3villeblackops . The Murphy – Just a little tap dance”

Trump Backblast Winning # beatdown

15 pax showed up in the gloom in the hope of tax cuts.  Seacrest,bartman,red roof,diablo,force close,glennross,nugget,scratch,doubledown,abacus,loco,MacLean,beancounter,splinter,trump cop Speed rope for 1 min 15 arm circles forward and back 15 imperial walkers 5 side burbees 10 reverse plank leg raises 1min plank Thang 1 ran at at trump like pace for a bit. Promised to sendContinueContinue reading “Trump Backblast Winning # beatdown”

#BlackOpp for 0600 this Saturday at the Mutt: Double Down 

So KY shared a new twist on a name we here in Louisville have come to know and love as our very own PAX member. Double Down.  This Saturday in the gloom at 0600 we will be meeting at the Mutt for an additional WO prior to our normal 0700 beatdown from VQ Moonlight.  GetContinueContinue reading “#BlackOpp for 0600 this Saturday at the Mutt: Double Down “

#blackops #f3theville #Murphy

What?  The Murphy Who?  Any HIMS who want to get better #getbetter Where?  Tha Poshlands When?  5:30 am on the Dot… 09/29/2017 Come all , come none. I am going to be there. Trying to keep the trend.  2x a month and mainly because a Saturday post is not an option for me. I amContinueContinue reading “#blackops #f3theville #Murphy”

The Mutt Backblast 9/28/17 Mad Cow VQ

Well 23 HIMs including 4 FNGs wandered into the pasture this morning hoping MadCow could take there minds off the dumpster fire know as University 6. The air was brisk and the pasture had been well groomed so perfect time to start out on the blacktop. VQ:MadCow PAX: Tiger, Quimby, OJ, Shrewt (FNG), Digorno, KaTina,ContinueContinue reading “The Mutt Backblast 9/28/17 Mad Cow VQ”

Backblast from #TheMutt: No Discounted with these Coupons. 

Q: Mouth PAX: Mouth, Quimby, Tiger, Gipetto, Water Boy, Mad Cow, Curly, Bumble Bee, Tureen, KV, Glen Ross, Blue Meth, Katina, Juicy, Draper, Spreadsheet, Mike Brady   COP:   – 20 x SSH IC – 15 x Mercans IC – 20 x LBC IC – 15 Air Squats IC – 15 Plank Jacks IC  ContinueContinue reading “Backblast from #TheMutt: No Discounted with these Coupons. “

BOW Backblast 9/26 Nicole’s Milkshake Brings All the Pax to the O #getbetter #morethanaworkout #CGs #SL

  QIC:  Captain Insaneo (YHC) Pax (30, 1 FNG): Double Down (respect), OJ, Red Snapper, Abacus, Storm Trooper, Big Bird, Scratch, Diablo, Trump, Jordy, Fall Guy (respect), Tron, Pope, Red Roof, Cutlass, Wham!, Mr. Clean, Bartman (FNG), Digiorno, Old Bay, Spinal Tap (Enya), Zoolander, Busch, Backdraft, Loco, Seacrest, Bean Counter, Swifty, Handy Manny, CI YHCContinueContinue reading “BOW Backblast 9/26 Nicole’s Milkshake Brings All the Pax to the O #getbetter #morethanaworkout #CGs #SL”

Preblast-@ The Mutt 9/28/17 0530 #runningispunishment

Am I the only one who remembers when running was punishment at practice when you screwed up? Come on out to The Mutt this Thursday for my VQ and running will not be your punishment. Honor and glory will be your reward(and you might see the first time a Q splashes merlot.) Come out andContinueContinue reading “Preblast-@ The Mutt 9/28/17 0530 #runningispunishment”

Poshlands 9/25/17 Back Blast

16 HIMS showed up at #Incubator in the Gloom this morning! VQ: Dyn-o-mite! PAX: Iceman, Steamer, Tool Time, Kilo, Newman, FNG (Mater), Bobross, Methane, Glaucoma, Force Close, Star Child, Gypsy, Little Jerry, Mr Hat, Taco, and Dyn-o-mite! I appreciate everyone coming out of my first Q!  Morning was clear and we headed out for aContinueContinue reading “Poshlands 9/25/17 Back Blast”

Preblast – 9/26 Bag of Wrenches at @OF3Louisville CI co-Q with #Nicole #GetBetter

Don’t tell the M, but I have a crush on Nicole. So she’s coming Tuesday to the O. But we’ll do a little circuit work before she comes. And, I think she’s bringing an old favorite.  Who: All Pax What: Bag of Wrenches Beat Down on 9/26 When: 0530 Where: the O at Seneca (byContinueContinue reading “Preblast – 9/26 Bag of Wrenches at @OF3Louisville CI co-Q with #Nicole #GetBetter”

Backblast 9/23/2017 – @F3Louisville Convergence #getbetter #morethanaworkout

QICs:  KY (DR Pax from F3Metro), Red Roof, Star Child, Zartan, Captain Insaneo Pax (59): Bobross, Jordy, Mike Brady, Digiorno, Old Bay, Bumblebee, Methane (pantiless), Hobbs, Wham!, Steamer, Mr. Hat, Trump, Seabass, Diablo, Happy Fingers, Curly, Taco, Captain Insane-o, Swifty, Abacus, Skid (FNG), Iceman, The Fonz, Cutlass, Juicy, Star Child, Quimby, Face, Zoolander, Busch, Backdraft,ContinueContinue reading “Backblast 9/23/2017 – @F3Louisville Convergence #getbetter #morethanaworkout”

Go Easy on the Hotpockets: Convergence Prep #CGs #Bman #GetBetter

If you’re like me, you’re ready for this Convergence. Like Christmas morning, but instead of gifts, you get a beatdown and you get a beatdown!  But before, a couple of notes:  1. ABH: Headlock all those guys you’ve been trying to get. Get HCs (hard commits) and hold them accountable. Tell them that they tooContinueContinue reading “Go Easy on the Hotpockets: Convergence Prep #CGs #Bman #GetBetter”