Category Archives: Uncategorized

PB- The Foundry at the County – 6/28/23 – Virginia Slims Q

Tomorrow may be your last chance to workout in the 50’s until October. No running, just work, work, work for 45-minutes. If Meter Maid is there, we will know all the deals on all the things, ever. If Dauber and Pelican are both there, we will work on our eye rolls. Bring coupons or feelContinueContinue reading “PB- The Foundry at the County – 6/28/23 – Virginia Slims Q”

PreBlast: 6/27/23 The Maax @ Bayside

Weather is shaping up to be a perfect morning to come to the best AO in Shelby County… which also hosts the finest HIM’s east side of the Mutt. We will be focusing on three core muscle groups and climb Sadie’s ladder. We will move a bit as well. Bring your coupon and a friendContinueContinue reading “PreBlast: 6/27/23 The Maax @ Bayside”

BB – Bob Ross @ the Incubator 06/26/2023

Woke to a beautiful but soggy 68 degrees.  Grabbed Presto, speaker, weinke and set off to The Poshlands for my celebratorily 6yr 600 post. 8 HIMS including two 2.0’s PK, Lady Bird (R), Doble Down (R), Tudors, Dauber, Duffer, Presto and Bob Ross Q. After a short disclaimer – off we set to the THANGContinueContinue reading “BB – Bob Ross @ the Incubator 06/26/2023”

Pre Blast “Happy Birthday” 27-Jun-2023 Tuesday the Loco at the County 05:30 Valdez & Crock Pot Co-Q

Two of the Loco’s (retired, historic, monumental, most handsome, I’m not sure what adjective to put here?!) Site Q’s will be bringing the workout to the County PAX tomorrow for a Birthday Co-Q. Wear some gloves. Expect to use some on-site coupons. It’s unclear if we will Q the literal singing of Happy Birthday, butContinueContinue reading “Pre Blast “Happy Birthday” 27-Jun-2023 Tuesday the Loco at the County 05:30 Valdez & Crock Pot Co-Q”

BB Pizza Q @ The Garden 6/23/23

Typical day at the garden. Bacon continuing to add to my origin story then leaving early to go to Deleware. Husky just blazing through the workout like it’s no big deal. 12 showed up ready to work and earn their weekend. Warm Up: Side straddle hops, toy soldiers, plank position calf cycle into downward dogContinueContinue reading “BB Pizza Q @ The Garden 6/23/23”

PB – White Bread VQ – Patriot 6.22.23

Get ready to lace up your running shoes and lay down some early morning miles as White Bread leads his VQ at the Patriot. I hope you like NASCAR because it’s a left turn only kinda workout with laps around the swing set and body weight pit stops. Leave your coupons at home and justContinueContinue reading “PB – White Bread VQ – Patriot 6.22.23”

BB Pizza Q Agony @ The County 6/22/23

RUN HEAVY WITH 80’s PLAYLIST – LET’S GOO!!! Warm up: SSH, Grass Grabbers, Abe Vigodas, Downward dog calf, hammy, and arm stretch right then left. Ran a quick lap around the church and went into “The Thang” –> The Thang: LONG SUICIDES – To short island (Exercise), back (Exercise), long island (Exercise), and back (Exercise).ContinueContinue reading “BB Pizza Q Agony @ The County 6/22/23”

6.16.23 Back Blast: The Chopper @ Veterans Memorial

So… it was Thursday, the eve of the day I would have the Q at Vets. I was still working my wienke waiting for inspiration. Then it came to me. Vets is an AO like no other. Hell, it’s a park like no other. As you approach off Taylorsville Rd, you see the tank andContinueContinue reading “6.16.23 Back Blast: The Chopper @ Veterans Memorial”

BB – The Bridge at the Posh – Meter Maid Q – 6/21/23

Methane and I swapped site Q and Q this morning. It allowed me to Q at the Posh which is one of my favorite AOs. We had 4 at the start, which out numbered the 3 fit moms. The pax included Ladybird (minus Emma aka Beggin Strips), Bob Ross, Presto and Meter Maid (Q). AfterContinueContinue reading “BB – The Bridge at the Posh – Meter Maid Q – 6/21/23”

PB- The Bridge at the Posh – Meter Maid Q – 6/21/23

Tomorrow marks the first official day of summer. It is also my first time leading a Wednesday workout outside of the County since at least October 2021. Get those running shoes out as we will move around the Posh. Gloves would be advised. No coupon needed for admission. Go time is 0530. -Meter Maid

PB June Star Ruck – Saturday June 24th, 2023 @ South Posh – 0400-0700

 STAR COURSE MONTHLY RUCK INCOMING!  As you begin your week and start planning which workouts you will attend, I wanted to put out a PROMO for the upcoming Monthly Ruck hosted by yours truly!For those of you new to rucking, or who may not have been out in a while, this ruck is for you.ContinueContinue reading “PB June Star Ruck – Saturday June 24th, 2023 @ South Posh – 0400-0700”

BB Pizza @ The Patriot 6/19/23

*Torrential Downpour* PAX piled out of there cars and immediately ran with their coupons to the pavillion at 0528. After a minute to shake off some rain, I geared up the AC/DC playlist and started the warm up with side straddle hops, toy soldiers, abe vigoda’s, and downward dog calf, hamstring, and arm stretch. InContinueContinue reading “BB Pizza @ The Patriot 6/19/23”

BB- 1,000th Postiversary – Meter Maid Q – Pleasantville BO – 6/19/23

Sometimes when you decide to Q, you don’t know what the conditions are going to looking like (rain, cold, wind, snow). This morning was a Scooby Doo like day with conditions of 67 degrees, rain and some light fog. 9 pax made it out to support my 1,000th postiversary. If my count is right, IContinueContinue reading “BB- 1,000th Postiversary – Meter Maid Q – Pleasantville BO – 6/19/23”

6.17.13 Back Blast: The Ruiner @ The O

YHC’s first Q since leaving North Georgia in 2020…I was a bit rusty and determined to bring some F3 Cherokee flavor to the HIM’s of F3 Louisville. Thus, the Smurf-lympics were born. After fashioning an “Above-Average Weinke” and grabbing a portable speaker from the in-laws, YHC was ready to roll. With only one HC, IContinueContinue reading “6.17.13 Back Blast: The Ruiner @ The O”