Tag Archives: #sandbags

PB- The Stallion at the Stable – Meter Maid Q – 3/25/25

Coming off the 14th annual arcade expo and participating in Viking’s themed Super Mario Brother themed workouts had me thinking of my own version. If you had an Atari 2600, you may have remembered a game called PONG. It will be a themed workout under the front and back covered areas. If you have aContinueContinue reading “PB- The Stallion at the Stable – Meter Maid Q – 3/25/25”

PB- 2/15/25 – The Hurt at the Mutt – Meter Maid Q

Have you ever wondered how much GoRuck stuff YHC has? Find out tomorrow for a true heavy under the Mutt cover to keep us dry. And for good measure, we will have a strong core closer with some single leg flutter kicks. Since it’s the Mutt, go time is 0701! Bring an FNG and desireContinueContinue reading “PB- 2/15/25 – The Hurt at the Mutt – Meter Maid Q”

PB – The Foundry at the County – 1/22/25 – Huey Q

YHC will make a pass around LZ The Foundry @ The County tomorrow morning with a Frozen Chosin inspired workout. The Battle of Chosin Reservoir is one of the many battles engrained into every Marine in boot camp, and during the battle temperatures reached between -36 and -54 degrees F, depending on which source youContinueContinue reading “PB – The Foundry at the County – 1/22/25 – Huey Q”

PB – 11/13/24- The Foundry at the County – Huey Q

Enter sandman at the Foundry tomorrow, with a heavy sand bag beat down, a heavy playlist, and a heavier heavy. YHC touches down at LZ The County at 5:30 sharp with all of the above. Don’t sip on the FOMO tea or munch the Sad Clown pie. Lets shake off the slag and forge someContinueContinue reading “PB – 11/13/24- The Foundry at the County – Huey Q”

PB- The Baptizer at the Garden- No RnR on Hill Day – Meter Maid Q – 11/8/24

I know it is November but Friday will not be a turkey coupon day. Bring your ruck (preferred) or sandbags. I’ll bring extras but bring some to share with pax as well. Earn that weekend and bring a towel for the ride home! -Meter Maid

PB – 9/25/24 – The Foundry at the County – Meter Maid Q

There was some rumblings about not starting at the playground last week so tomorrow that’s where it will begin. Here are the expectations: working hard, getting swole, tunes (no ads), no running, and rotating exercises with a heavy push. Show up and get better at 0530! And no need to bring any coupons, I’ll bringContinueContinue reading “PB – 9/25/24 – The Foundry at the County – Meter Maid Q”

PB – The Foundry at the County – 9/18/24 – Meter Maid Q

Last week, I had planned to run this but I was under the weather. Appreciated the last minute Pelican, Dauber and Backflop co-Q last week while I recovered. While no green checks for ruck week, the planned workout is coming back. Optimally, this “Salty Summit” Michael Easter workout will be best performed with a sandbagContinueContinue reading “PB – The Foundry at the County – 9/18/24 – Meter Maid Q”

PB – Ruck Week – The Foundry at the County – Meter Maid Q – 9/11/24

It’s ruck week so expect big numbers at the County. I’ll bring some of my extra rucks and sandbags however please bring others you may have as well to share with pax. Optimally, this “Salty Summit” Michael Easter workout will be best performed with a sandbag but rucks work well, too. It will be aContinueContinue reading “PB – Ruck Week – The Foundry at the County – Meter Maid Q – 9/11/24”

PB – The Foundry at the County – Steve-O Q – 1/3/2024

Come out tomorrow to the County for a “heavy” Ruck Ops style workout. Bring some weight, preferably a ruck or a 30-40lb sandbag. Meter and YHC working on getting some spare equipment. We will be walking with weight and doing some weighted exercises that will be more comfortable under a rucksack or a sandbag, althoughContinueContinue reading “PB – The Foundry at the County – Steve-O Q – 1/3/2024”

Preblast- The Kapowski at Bayside – 12/28/23 – Meter Maid Q

It’s winter break and I’m on vacation. I’ll be loading up the Explorer tonight (make sure OJ sends me a gas card-lol) to bring out all of YHC’s favorite toys to Bayside. This means you’ll see the Sorinex center mass bells (aka potted plants), rucks and sandbags. No need to bring any coupons and you’llContinueContinue reading “Preblast- The Kapowski at Bayside – 12/28/23 – Meter Maid Q”

PB – The Fog at South Posh – 11/25/23 – Meter Maid Q

Finishing your Black Friday shopping and get ready to work in the morning. Recommend bringing a ruck and/or sand bag and I’ll bring other fixings like the potted plants. If you don’t have ruck or sand bag, no worries. Go time is 0700. -Meter Maid

PB- The Nest at the County – 9/23/23 – Meter Maid Q

YHC will be loading up the Explorer with everything but the kitchen sink (think potted plants, sandbags and rucks). You will do reps and get in some immediate running. We will conclude with some ultimate frisbee. Bring an extra pair of old shoes and an FNG. No coupon needed for admission. Go time is 0700.ContinueContinue reading “PB- The Nest at the County – 9/23/23 – Meter Maid Q”

PB- Pleasantville at Norton Commons – 4/28/23 – Meter Maid Q and 5 Year Postiversary

YHC started 5 years ago at Crestwood Elementary black ops with an Abacus / Airplane CoQ. Tomorrow I plan on celebrating it with a traditional heavy around the Amphitheater area given my recently diagnosed left foot Achilles tendinitis. Bring a coupon and I will bring provide a few other toys like sandbags and ruck. ComeContinueContinue reading “PB- Pleasantville at Norton Commons – 4/28/23 – Meter Maid Q and 5 Year Postiversary”

PB – The Foundry at the County – 1/18/2023 – Meter Maid Q

With it being in the midst of NFL playoffs, there are “Lions, Tigers, and Bears. “ Well maybe only the Bengals are remaining playoff team from that list but I’ll be bringing my “potted plants, sandbags and rucks.” Bring your favorite coupon for this heavy with no running. You’ll need that coupon to rifle carryContinueContinue reading “PB – The Foundry at the County – 1/18/2023 – Meter Maid Q”