Author Archives: f3alexa

5/30 Agony BB with Alexa

“Alexa, what did you do at the Agony last week?” Ok! Here’s what happened: These HIM’s were ready to work: Abacus, Pew Pew, Wildflower, Airplane, Porkchop, Mama’s Boy, Fungi, Amelia, Little Jerry (R), McAfee, Gremlin, Crock Pot, FNG x3 (GOAAAALLLLL, Pelican, Backflop), Alexa (QIC) The weather was comfortable and dry. An introduction and disclaimer wereContinueContinue reading “5/30 Agony BB with Alexa”

5/15 Bridge with Alexa BB

“Alexa, what did you do at the Bridge last week?” Ok! Here’s what happened: These HIM’s were ready to work: Mamma’s Boy, Lady Bird (R), Airplane, Jitterbug (R), Huggies, Bob Ross, Ice Man, Mr. Cotter, Dynomite, Mcafee, Alexa (QIC) The weather was comfortable and dry. An introduction and disclaimer were given. Because the Q isContinueContinue reading “5/15 Bridge with Alexa BB”

4/29 Big Mo with Alexa BB-better late than never

“Alexa, what did you do for the Big Mo before the Derby?” Here’s what happened: These HIM’s were ready to work: Worm, Tony Malito, Alexa (QIC) The weather was comfortable and dry. An introduction and disclaimer were given. Because the Q is such a nice guy and wanted everyone to get better, we had aContinueContinue reading “4/29 Big Mo with Alexa BB-better late than never”

4/17 BB-Heavy with Alexa at the County

  “Alexa, what did you do for your last Q?” Here’s what happened: These HIM’s were ready to work: Bulletin (R), Gilligan, Alexa (QIC) The weather was comfortable and dry. An introduction and disclaimer were given. Because the Q is such a nice guy and wanted everyone to get better, we had a Slaughter StartContinueContinue reading “4/17 BB-Heavy with Alexa at the County”

3.20 BB: The Tank with Alex(a) Trebek

“Alexa, what did you do this morning?” OK. Here’s what happened: These HIM’s showed up, ready to work: Aerobie (R), Geppeto, Drysdale, Vincent (R), Meatball, Mama’s Boy, PK, Tony Malito, SweetTART, Kilo, Carlose, Alexa (QIC) An introduction and disclaimer were given. Because the Q is such a nice guy and wanted everyone to get better,ContinueContinue reading “3.20 BB: The Tank with Alex(a) Trebek”

The Nest with Alexa-Backblast 3/2

“Alexa, what did you do for your last Q?” Here’s what happened: These HIM’s showed up: Gilligan, Big Bird, LePew, Rocky, Amelia, Red Rider, Cowboy, Jolly Ranch, Fungi, Kimble, Abacus, Cochran, Mamma’s Boy, Jerry Maguire, SeaBiscuit (FNG), Alexa (QIC) The weather was cool but dry. An introduction and disclaimer were given. Because the Q isContinueContinue reading “The Nest with Alexa-Backblast 3/2”

2/19 County Backblast – Alexa gave ’em Jelly Legs

“Alexa, what did you do for your last Q?” Ok. Here’s what happened: These HIM’s showed up: Amelia, Viking, Gilligan, Ashley, Crock Pot, Uncle Rico, Cochran, Mama’s Boy, Jolly Rancher, Kimble, Valdez, Big Bird, Meter Maid, Pew Pew, Wild Flower, Bulletin (R), Red Wagon, Alexa (QIC) The weather was cold but dry. The COP workoutsContinueContinue reading “2/19 County Backblast – Alexa gave ’em Jelly Legs”

2/12: Rooster’s 2F B-Ball BackBlast

  “Hey Alexa! What the hell happened at Rooster’s last night?” Well, you asked…so here goes: PAX: Big Bird, Storm Trooper, Wild Flower, Alexa I’ll be honest; leaving the safety and comfort of my own home to venture into public for a UK game was very tough for me. Admittedly, I’m one of THOSE fansContinueContinue reading “2/12: Rooster’s 2F B-Ball BackBlast”

2/6 BB – County Heavy with Alexa

Better late than never I guess… Alexa: what did you do that morning? Here’s what happened: Pax: Bulletin (R), Big Bird, Alexa (QIC) Weather: Cold and Wet…but not raining…somehow… COP: SSH, Grass Grabber, Kendra Newman, Leg/Calf Stretch The Thang: Work ‘til Failure The idea is simple: we’ll spend 4 minutes per station doing 2 exercisesContinueContinue reading “2/6 BB – County Heavy with Alexa”

2/3: BB for another Poshy Ruck

Alexa: what did you do this morning? OK! Here’s what happened: Pax: Deep Dish, Jolly Rancher, Alexa (Q is there a Q on a Black Ops Ruck? Although the weather the day before was sunny and in high 50’s, the temperature dropped quite a few degrees overnight. It was a little on the cool sideContinueContinue reading “2/3: BB for another Poshy Ruck”

1/11 Backblast. Pleasantville with Alexa.

“Alexa, Recap the workout from this morning” Ok! Here’s what went down: PAX: Valdez, Milton, Fungi, Fridge, Grinder, Snowman, Meter Maid, Alexa (QIC) Conditions: High 20’s. Dry. Dark. Welcome. Introduction. Disclaimer. Slaughter Start (10 BOYO’s) Mosey to the front of the Elementary School. COP: SSH. Imperical Kickers. Grass Grabbers. Yoga/Leg Stretches. WEINKE EXPLAINED Doing aContinueContinue reading “1/11 Backblast. Pleasantville with Alexa.”

1/9 BB – the County #Heavy Black Ops

Alexa, Recap the workout from this morning” Ok! Here’s what went down: PAX: Launchpad (R), Bulletin (R), Wildflower, Jolly Rancher, Big Bird, Momma’s Boy, Fungi, Valdez, Alexa (QIC) Conditions: Low 30’s. Dry. Dark. Windy. Welcome. Introduction. Disclaimer Simple Start – 50x SSH’s WEINKE EXPLAINED– (stole this one from Flounder-you know Imitation is the sincerest formContinueContinue reading “1/9 BB – the County #Heavy Black Ops”

1/6 Backblast- “Stranger Danger” Ruck

  7 PAX met up at 5:30 to start a 10 mile ruck at the Posh. 4 of us were there on time…Meter Maid had technical difficulties and couldn’t get out of his house, so Airplane being a true HIM, swooped by and grabbed him on the way. In typical Momma’s Boy fashion, he cameContinueContinue reading “1/6 Backblast- “Stranger Danger” Ruck”

1/3 County Backblast. Birthdays and Bacon with Alexa

“Alexa, Recap the workout from this morning” Ok! Here’s what went down: PAX: Cochran, Gilligan, Wildflower, Valdez, Exxon (2.0), Bongo, Uncle Rico, Abacus, Airplane, Forced Close, Bulletin, Jolly Rancher, Launchpad, Ashley, Big Bird, Giselle (FNG), LePew, Momma’s Boy, Aerobie, Fungi, Alexa (QIC) Conditions: High 30’s. Dry. Dark. Gear: BeerRuck Shirt. Ranger Panties. American Flag Headband.ContinueContinue reading “1/3 County Backblast. Birthdays and Bacon with Alexa”