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Black Ops Ruck Training at the Posh Back Blast 7-27-18

Weather – Light Rain early on. 70 degrees 84% humidity PAX 7 – Abacus, Nice n’ Slow, Pew Pew, Meter Maid, Launch Pad, Fanny Pack (R), Huggies (Q). This was the first of, hopefully, many Friday morning ruck training WOs. Ruck sacks were worn the entire workout. YHC wearing the Rucker 2.0 with 30 lbs.ContinueContinue reading “Black Ops Ruck Training at the Posh Back Blast 7-27-18”

Pre Blast – Black Ops Ruck Training at the Poshlands 7-27-18

When: Friday 7-27-18 @ 5:30am Where: Splash pad area at Beckley Creek Park What to Bring: A ruck sack with some weight. General Rule: If you are over 150 lbs then 30 lbs. of weight in the ruck. If under then 20 lbs. If you don’t have the weight, that’s ok too. Bring what youContinueContinue reading “Pre Blast – Black Ops Ruck Training at the Poshlands 7-27-18”

The LOCO Pre Blast 7-17-18

Isaiah 40:29-31 “He gives power to the faint, abundant strength to the weak. Though young men faint and grow weary, and youths stagger and fall, they that hope in the LORD will renew their strength, they will soar on eagles’ wings; They will run and not grow weary, walk and not grow faint.” SYITG

Backblast The Silo Northposh 7/9/2018

65 degrees – 100% humidity 16 PAX – Wildflower, Flounder, Ooga Booga!(FNG), Snowman, Mr. Hat, Worm, Yogi, Kilo, Catfish, McAfee, Valdez, Star Child, Gypsy, Viking, Hot Wheels, Huggies(Q) COP 30 SSH 25 Imperial Walkers 20 Grass Grabbers 20 Abe Vigodas THANG 1 Mosey along the bike trail down the hill to the wall. Partner upContinueContinue reading “Backblast The Silo Northposh 7/9/2018”

Backblast “The Max” Bayside – 7/7/18

Perfect morning for a workout. 61 degrees. 76% humidity. 10 Pax made it out this morning. 4 visiting pax (VP) Banana Bread, Glaucoma, Thumb tack, Gepetto VP, Shuttle Cock (R), Backdraft VP, Charlais (R), Retainer VP, Six Pack, Huggies VP(Q). mosey to school entrance COP 30 SSH (IC) 25 Abe Vigodas (IC) 20 Grass Grabbers (IC)ContinueContinue reading “Backblast “The Max” Bayside – 7/7/18″

The Bridge – 4th of July 2018 Back Blast

It was a beautiful day. Thirty pax participated in the army physical fitness test (APFT). This wasn’t the typical go for 60 minutes workout but I like to think of it as “game day”. This is where we get to see where our hard work has taken us so far. Just remember…THERE WERE NO FAILURESContinueContinue reading “The Bridge – 4th of July 2018 Back Blast”

The Bridge 7-4-18 Pre Blast

We will be completing the Army physical fitness test. It involves three fitness events, push-ups (in 2 minutes), sit-ups (in 2 minutes) and a 2 mile run. The results of each event are translated into points 0-100. According to the army you need at least 60 points on each event to pass. The pointsContinueContinue reading “The Bridge 7-4-18 Pre Blast”

Back Blast LOCO 6/26/18

17 HIM made it out this morning. PAX – Double Down (R), Little Jerry (R), Boozer, Battier, Abacus, Cochran, Nino, Matlock, Meter Maid, Yogi, Launch Pad (FNG), Valdez, Airplane, Ashley, Big Bird, Huggies(Q), Uncle Rico. COP 40 SSH 20 Abe Vigodas 25 Grass Grabbers Arm Circles Calf Stretches Imperial Walkers Thang 1 Native American RunsContinueContinue reading “Back Blast LOCO 6/26/18”

Loco Pre-Blast 6/26/2018

Get ready for some modified Native American runs around St. Als. Coupons will be used so wear gloves. It may rain which shouldn’t be a problem. I’d like to take this opportunity to quote an excerpt from the book “Discipline Equals Freedom – Field Manual” by Jocko Willink a retired Navy Seal. Highly recommended. ThisContinueContinue reading “Loco Pre-Blast 6/26/2018”

The Fog 6-16-18 Back Blast

22 HIM posted today. 1 FNG Weather was perfect Star Child, Forced Closed (R), Aerobie (R), Duck, Iceman (R), Bob Ross, Nino, Propane, Methane, Peekaboo, Wapner (FNG), Hot Wheels, Gravedigger, Matlock, Gangplank, Flounder, Gypsy, Rhythm, Abacus, Cochran, Bear, Huggies (Q) COP 30 SSH 25 Imperial Walkers 20 Abe Vigodas 20 Grass Grabbers Arm Circles 5ContinueContinue reading “The Fog 6-16-18 Back Blast”

5-23-18 – The Bridge BackBlast

Huggies bday beatdown. Conditions – Clear 67 degrees, 94% humidity PAX (22): Nino, Gypsy, Forced Closed, Nice n Slow, Catfish, Little Jerry (R), Double Down (R), Swifty, Uncle Rico, McAfee, Ashley, Methane, Retainer, Jitterbug, Storm Trooper, Dynomite, Tool Time, Bob Ross, Scratch and Dent, Red Card, Mr Hat, Huggies (Q). Disclaimer followed by quick moseyContinueContinue reading “5-23-18 – The Bridge BackBlast”

5-23-18 – The Bridge – Huggies birthday beat down pre-blast

There may be weeping, wailing and gnashing of teeth (mostly from me). We will also be using coupons and a football. Giddyup!!!!

Back-Blast 4/28/18 The Fog

Huggies VQ. We had 13 PAX with 2 FNG’s. Pax: (13) Battier, Boozer, Double Down (respect), Preemie, McAffee, Cochran, Swifty, Gypsy, Flounder, Whiff (FNG), Hot Wheels(FNG), Nino, Huggies (Q). The weather was perfect. I was happy we had a full crew given the mini and the Go Ruck event in Toledo. We started with aContinueContinue reading “Back-Blast 4/28/18 The Fog”