I made a purchase during Prime Days. It was an impulse buy, but I needed to justify its purchase. And this week seemed to be the right time to hook it up and test the promise of the manufacturer. So starting on Wednesday at HDHH, in secret, I brought it to Gerstles and turned itContinueContinue reading “Prime days purchase”
Author Archives: Nugget
Black ops Norton Commons Pre blast
Grab 2 of your buddies and clown car to NC tomorrow for a 3s company beat down. See if your team of 3 can beat the rest. Love to see representatives from each AO.
ToG backblast: it was like a Dream
Maybe someone snuck some Ambien in my iced tea? Was it Methane? Or maybe he had an accomplice. Somebody has to take the blame for all this build up and it ending up a forfeit. That’s true. I do. I fartsacked. Apparently at the next slack chat I’ll get some tips on setting an alarm.ContinueContinue reading “ToG backblast: it was like a Dream”
Preblast Temple of Gloom
Pax, I wanted to take a moment to talk about Methane. Methane has been around since the early days of F3 Louisville. He is also one of the OP (Original Posh). But what I really want to talk about is Methane’s effort. While the victory isn’t always there, his effort is. Nothing wrong with aContinueContinue reading “Preblast Temple of Gloom”
Pre Pre blast: ToG
Dueling Qs at the O this Thursday. It will be Methane v Nugget. I felt I should do Methane a favor since he tries so hard at his Qs. We all know why the fans go see Eastern Kentucky V Alabama, but I’m sure it’s still nice for the Colonels to play to 80 kContinueContinue reading “Pre Pre blast: ToG”
Temple of Gloom Preblast
Nugget has the Q at the O. Come out to the original and see what YHC has to offer. SYITG
The Loco #BOP
Q: Nugget Pax: Little Jerry (R), Geppetto, Backdraft, Old Bay, Forced Close (R), Double down(R), Matlock, Cochran, Pac Rat, Meter Maid, Crab legs, Boozer, Viking, Yogi, Gilligan (FNG), Momma’s Boy, Wildflower, Huggies, Launch Pad(R), Airplane, Grinder, Ashley, Scratch and Dent, Nugget We all know what we did, and honestly, if you want a list ofContinueContinue reading “The Loco #BOP”
A view from the 6 #Ruiner
“The merlot had a deep red color with subtle aroma, hints of plum with a nutty finish…” Q: Captain Insaneo Pax: Nugget (YHC), Wham!, Vincent, Seabass, Red Roof, Mayberry, red hawk, Acorn, Little Jerry, Double Down, Face, Chestnutt, Spicoli (FNG), Socrates (FNG, read: Soo-crates long A), Noxeema Jackson, Duplo, Pork Chop, Loco, Tron, Jitterbug, CaptainContinueContinue reading “A view from the 6 #Ruiner”
Fight Gone Bad #Ruiner
Q: Nugget Pax: Seabass, Scuba Steve, Sully, Vincent, Yogi, Chestnutt (FNG), Cardinal, Trump, Pope, Deuce, Glen Ross, Nugget As Seabass and I rolled up on the O, we saw the field covered in tents. Audibles would need to be called for today. The Pax slowly arrived, and I was anxious to see Yogi, a guyContinueContinue reading “Fight Gone Bad #Ruiner”
Pre blast Ruiner
Come celebrate my 40th birthday tomorrow morning. It will be hard but we will have fun. Bring a coupon, a ruck, or a kettlebell if you have it.
Birthday Beat down #Ruiner
If you have it, bring a coupon, your ruck, or a kettlebell. We will be using it
The official Events release
F3 HIMs, These are the official Events for the F3 Louisville AO-lympics. 40 yd Bear crawl 100 yd sprint 2 minute Merkin Challenge 2 minute Burpee Challenge 1/2 mile run Tug of war 7 v 7 Burpee football Coupon Toss All Pax are welcome to compete in any events you want. In addition, I wouldContinueContinue reading “The official Events release”
The AO-lympics
Alright HIMs, I know you all have been wondering, who would win a Sprint between Diablo and Buschhhh? Who has the most Merkins? Who is the king of Burpees? And of course which AO has the strongest athletes? Well, we all know that each AO is strong, but we also know that we are someContinueContinue reading “The AO-lympics”
Ducks 2.0: Nugget Qs the Carp
Well, this was my 3rd Q in 4 days, so I needed to lean on some previous backblasts to get some inspiration. And it dawned on me, very few of the Pax were around for my first Q, which I centered around 2 things: Ducks on the Pond and Tabata. They needed an upgrade Q:ContinueContinue reading “Ducks 2.0: Nugget Qs the Carp”
Carpenter Frontblast
“There aren’t many coupons at the Carp, Nugget.” Gotcha. “Nugget, we don’t have a lot of coupons at the Carpenter.” Yeah, I get it. “Hey everyone, can you brings some coupons to the Carp, because we are low and Nugget is Q’ing.” Hmmm… Maybe I have become predictable. Well, lack of coupons won’t stop usContinueContinue reading “Carpenter Frontblast”
Black Ops in the OC
At the first sound of the alarm, YHC knew this was going to be a good day. What the Pax at St Al’s didn’t know, today was the dawning of a new time. All Black ops in the OC before today were simply known as BN (before Nugget) the Era known as AN (after Nugget)ContinueContinue reading “Black Ops in the OC”
Carpenter Pre Pre blast
Black Ops OC
Come get a Sunday wake up call tomorrow at St Al’s in the OC. (Yes there is another parish besides Holy Trinity) Nugget has plenty of fun in store. And we will settle the LC vs Heidi argument Where: 212 Mt Mercy Dr, Pee Wee Valley, KY When: Sunday 6:30 am Hard start Why: ToContinueContinue reading “Black Ops OC”
Postiversary Backblast #ruiner
Q Nugget Pax Nugget, Seabass, Cutlass, Wham!, Vincent (R), Red Roof, Loco Since Derby was the original post for YHC, I had to Q it. And the final piece of my F3 Flight. I thought back to my memories of Seneca Park, and my mind went back to my High School Cross Country days. IContinueContinue reading “Postiversary Backblast #ruiner”
Nugget Q at #Ruiner
This Saturday is a big day in Louisville. I know you all have been waiting for this, and it’s finally here… Nugget’s Postiversary! I am going to reminisce my High School CC days with a trip to the Back Mile. Come see what 1 year of F3 has taught me. I promise you will earnContinueContinue reading “Nugget Q at #Ruiner”
Temple of Gloom LATE Backblast
Q: NuggetPax: Seabass, Red Roof, OJ, Gillespie, Newman, Scuba Steve, FloJo, Trump, Whodey, NuggetWell, it started a lot colder than we expected for an April morning, but we forgot all about that very quickly. Loved seeing Newman even if he was dressed as the complete opposite of Pope. (Coveralls in 30 degrees, come on, man)COP15ContinueContinue reading “Temple of Gloom LATE Backblast”
Preblast Ruiner
Seabass is learning to live Third and generously gave up have of his Beat down time to a surprise OG Q. You will be set up by the guest and Beat Down by the Kid.SYITG
Nugget Q’s can’t dodge the rain
QIC: Nugget Pax: Nugget, Seabass, Red Roof, Cutlass, Gillespie, Backdraft, Diablo, OJ, Nickelback, Scratch, Jordy, Rachet (FNG) Gearlander: Reebok coldgear base layer, UA pink compression shirt, swiftwick socks, F3 Louisville camo T, Mizuno Wave Riders, and Mudgear Tac hat (Love this thing) As all Nugget Q’s begin, crappy weather, at least that is how YHCContinueContinue reading “Nugget Q’s can’t dodge the rain”
Ruiner preblast Nugget is 100
Hello HIMs, Time to celebrate another F3 Louisville milestone. YHC has the Q for number 100 where it all started, the Ruiner. The Ruiner broke the maiden of a lot of you Pax and I think they deserve a visit back once in a while. Don’t worry, the call outs are coming on Slack. ButContinueContinue reading “Ruiner preblast Nugget is 100”
Failing at the Rooster
Q: Nugget Pax: Mad cow Mouth Country boy Bernie Sump pump FNG Flying pig FNG Gipetto Nugget Whamo Noxeema Jackson Tiger Waterboy Spinal tap Deuce Backdraft Draper Grinder PED Fridge Preamble: I tested this workout with Red Roof last Saturday at the O Pre workout and it was rough. I’m pretty sure RR was cussingContinueContinue reading “Failing at the Rooster”
#therooster Nugget now offers Delivery!
Opening sidebar: The Carpenter opens tomorrow and is sure to bring plenty of celebrity HIMs (see Zoo) and FNGs. Digiorno has the O. I challenge the O regulars who haven’t experienced a fresh from the oven, Digiorno facemelter to show up strong. Sidebar ended. Well, there is a rumor that the Mutt HIMs do notContinueContinue reading “#therooster Nugget now offers Delivery!”
Dare to Care Ruck Raffle
Hey everyone, I am please to announce that F3 has come through strong once again and raised $850 for Dare to Care with the ruck raffle. Special thanks to Glaucoma, All day Ruck off, Knotted Cords and Captain Insano for the extra prizes packed inside. I also want to call out Starchild for his managingContinueContinue reading “Dare to Care Ruck Raffle”
Bring in the Right Hander #theFog
Q: Seabass (in relief) Pax: Seabass, Mr. Hat, Boozer, Catfish, Bob Ross, Abacus, Iceman, Methane, Steamer, Gypsy, Data (FNG) As the week went on, YHC began to feel the effects of a strong Flu season. I held out hope that I would be able to Q this morning at the culmination of the first guestContinueContinue reading “Bring in the Right Hander #theFog”
#thefog: Nugget day at the Posh
Hmmm… What could my theme be? I have the perfect one, a combination of my favorite beat downs from my previous Qs. You want any hints? Read the back blasts. Oh yeah, and I may have a special guest with his favorite face melting Thang. You don’t want to miss it. The free rub downsContinueContinue reading “#thefog: Nugget day at the Posh”
Black Ops: F3 Rush
Q: Nugget PAX: Captain Insano, Face, Red Roof, Double Down, Nugget I had an idea that we would explore the grounds of F3 Rush and see what it has to offer. We’ll, it offers a lot of Darkness. Couldn’t see much, but we move forward. Mosey over to the Flag Island I the middle ofContinueContinue reading “Black Ops: F3 Rush”
F3 Louisville 