Now that The tryptophan has worn off, we all need to get back at it.  Come on out to the O tomorrow.  No trivia this time, just hard work. Reflective gear and headlamps suggested.  No Spinal Tap, this doesn’t mean we’ll be running.   JK - of course we will be syitg - OJ

Q- Glen Ross: Pax (12) Wham!, Vincent (respect), Sea Bass, Nugget, Mayberry, Cardinal, OJ, Red Roof, Loco, Gillispie, Wait Time (visiting from Omaha) The theme for today's workout was to try and get in 40 minutes of hell and then try and have some fun.  Also wanted to have some fun with Rivalry Week. WarmContinue reading "11/25 BackBlast @ the O"

Got some trix up my kilo sleeve for the #PAX tomorrow.  Hope To see a few non poshlanders in the #Incubator.   0530 @poshland SYITG -Kilo

Well this WO is appropriately named since I am truly hurting. Thought my legs were more sore than the arms until I felt I needed a break at Kroger’s carrying a 15 pack and a basket. Oh well. Here we go. PAX: CI, Face, KV, Curly, Geppetto, Wham-O, Hobbs and Zartan(QIC) 5 Boy-Os 25 SSHContinue reading "The Hurt Back Blast "

6 HIMS - Abacus, Glaucoma, Skid, Bob Ross, Mr Hat, Lil Smokey joined Little Jerry at Q. Warm up with 20 SSH IC and 20 Imperial Walker IC. The Thang - Mosey under the bridge for FUBAR - with a 10-15 lb pet rock in hand we had 35 minutes of FUBAR x 3 (forward,Continue reading "Poshlands post blast"

No waiting in line tomorrow at the O or fighting for discount TVs or rare bourbons.  Show up tomorrow for some rivalry week fun- cats vs. cards merkin challenge.  SYITG

After eating my weight on 🦃 Day it is time to work it off.  Please bring jump ropes and gloves and the want to get better. Layers will be a good idea cause we will be shedding them over 60 minutes.  SYITG 

Don't end tomorrow wishing you had done something more meaningful.  There's not a finer group of gentlemen than F3 Poshlands for which you can start your day. Little Jerry will be introducing a new exercise, FUBAR, not to be confused with the military definition... https://en.wikipedia.org/wiki/FUBAR_(disambiguation)  

I wanted to bring a little f3 action back to my hometown (Madisonville, ky) and being a big golfer and growing up on a golf course gave me some inspiration for the q.. I invited my friend Clint (slim) to trek along. He is a big crossfit guy and one of my best friends. Q:Continue reading "Backblast.. 9 holes with glauc."

Grab your 2.0 and join the Pax for some early morning giving of thanks!  No mother in laws or crazy cousins you see once a year.  Just a bunch of HIMS working to get better and a second helping of Derby Pie!  Q.    

Q- Glen Ross, PAX (7) Scratch, Spreadsheet, Zartan, Vincent (respect), Digiorno and Busch conditions: clear and cold (weather app had temp at 32, but feels like 24) Putting the workout together, I realized that some of the proposed workouts would only work if we had even numbers. With a 50/50 chance, I decided to rollContinue reading "Mutt BackBlast 11/22"

15 HIMs braved the chilly morning at the Poshlands: Kilo, Steemer, Glauc, Star Child, Bob Ross, Gypsy, Dunphy, Double Down, Dynomite, Tool Time, PK, Ice Man, Swifty, Little Jerry, and Mr. Hat. Warm up 5 BOYO 20 CPs 20 IWs Arm circles 50 SSHs Burp & merk (1-10) Thang 1: to rock bridge “Asian Run”Continue reading "Posh 11/22 Back Blast"

Conditions for tomorrow will be partly cloudy and cold- but dry.  Come get in more workout and get ready for Turkey Bowl 2017.   Also, we will be playing a little pilgrim/ Indian while doing the CI shuffle. SYITG

You only have a couple of days to get the M over to Mudgear to get your new gear. Click the link below: https://f3.mudgear.com/products/f3-louisville-shirt-pre-order?variant=44933640339

18 Pax came to the Mutt this morning (some ran - I see you Waterboy!) excited to see Zoo's new track suit - but alas - Barney's had it on backorder - and the Pax were immediately deflated. I felt bad...so I decided to make the PAX feel bad. And by bad - I meanContinue reading "TheMutt BackBlast 11/21/17 #wedidsonethingnew #wedidsomethinhard"

Get ready for the first-ever Asian Run in addition to everyone’s favorites: merkins and burpees. Wed 11/22. Poshlands. Be there.

Who:  HIMS What: 5 mile Ruck When: 11/24 Black Friday 0600-0730 Where: Turkey Run park   Take the Billtown rd exit off I-265 Left on Billtown Rd. the road will T at Seatonville Rd. Left on Seatonville Rd. about 2 miles down on the right is Turkey run park.   Follow directions on the mapContinue reading "11/24 BlackFriday Ruck @TurkeyRunPark 0600-0730"

12 HIMS braved the cold in the incubator this morning.  The Pax thought because of the cold we would sit around in our cars and drink hot chocolate....I had other plans! Q: Dyn-O-mite! Pax(11): Wham!, OJ, Gypsy, Kilo, Starchild, Swifty, Methane, Dunfey, Mr. Hat, Tool Time, Glaucoma. We started off with a fast run toContinue reading "Back BLAST Poshland 11/20 #GET BETTER #LOVE THY ROCK #20 DEGREE CLUB"

Who: All PAX looking to get better. Including Bread Truck who I re-headlocked at Old Bay's over a roaring fire and a cold beverage When: Tuesday 11-21 ITG 5:30am What: 41degrees projected. Dress accordingly. Crushed velvet preferred, along with Fast shoes, strong arms, and an indomitable will. There may be a relay race where noContinue reading "LeMutt Pre-Blast #somethingnew #somethinghard"

MEN-join me tomorrow morning in the gloom where we learn to #LOVE THY ROCK.  I was inspired by Glauc's full body workout the other morning but I am going to try to push it up a level!  It should be a chilly 31 degrees BUT don't worry....we get you warmed up QUICK! DYN-O-MITE

8 Pax wondered in to The Mutt parking lot in the gloom this morning to #getbetter. Mad Cow (QIC), Digorno, Tiger, Quimby, Hobbs, Bumble Bee (respect), Waterboy, and Wham-O. Let me begin by saying that I have not been feeling great this week and a big thanks to Zartan for taking my Q on Tuesday.Continue reading "Back Blast El Mutt 11/18/17 #windyworkout"