Well our brother Digiorno being the awesome husband and father that he is, had to miss his Q this morning so the M could go to work. So unfortunately the pax had to put up with a Mad Cow Q. 12 pax got better this morning in the gloom at El Mutt. Mad Cow (QIC),Continue reading "El Mutt Backblast 12/2 #2ndstringQ"

9 HIMs got better at the Poshlands: Kilo, Swifty, Abacus, McAfee, Gypsy, Double Down, FNG Dot, FNG Gru, & Mr. Hat. We did lots of merkins. Thang 1: warm up 5 BOYO 20 CPs 10 AVs Arm circles 50 SSHs Merkins: staggered L & R, diamond, Hindu Thang 2: mosey/karaoke/lunge to fountain Bear crawl upContinue reading "Posh 12/2 Backblast"

Sorry for not getting a pre-blast out.  This was a last minute I need to get up and do something in the morning to get better. DiGiorno agreed and so we did some things.    PAX = 2. DiGiorno and Spreadsheet We started with a lap around the school and then circled up in the backContinue reading "Postblast : 12/1 @ the Mutt"

Real talk. Tomorrow will be hard but fair. Like Batman. The PAX will be strong and committed. Like Batman. We are all vigilante billionaire crime fighters. Like Batman.  So grab some tights and gloves. Be prepared for some work in the grass and come join us in the gloom.  No Robins. Only Batmans. We canContinue reading "Ruiner PreBlast: No Robins. Only Batmans "

13 HIMS made their way to the Gloom this morning, most not quite sure what they had gotten themselves into.  They would soon find out that my goal is to make #F3Louisville the strongest rucking region in #F3Nation.   QIC Kilo Pax:  Star Child, Red Roof, Methane, Pope, Captain Insano, PK, Wham!, Dynomite, Glenn Ross,Continue reading "12/01 #GoRuckTraining Backblast"

 "For unto whomsoever much is given, of him shall be much required," Luke 12:48 (also a favorite of Bishop Mark)  This time of year makes us appreciate all that we have and the blessings that have been given to us.  We all know that we do not have to look far to find those whoContinue reading "All #HIMs needed for Uspiritus Toy Drive"

Sat 12/2. 0700. Poshlands. No Asian Run this time.

VQ: SpinalTap 23 PAX: Digiorno, Grinder, Saban, Tiger, Deuce, Curly, Mouth, Backdraft, Wedding Singer, BumbleBee(respect), Draper, Face, WhamO, Scratch, GlenRoss, Zoolander, Old Bay, BeanCounter, Buschhh, Spreadsheet, MadCow, Zartan 5:30 AM To BBall court circle up (quietly) arm circles-fwd/back 10 ct., Hip Circles-fwd/back 10 ct., Abe Vigodas x10, Mtn. climbers x10,  3 BOYOS then split intoContinue reading "Mutt BackBlast 11-30-17"

This Friday, let’s work together to start to build the strongest Ruck PAX in F3Nation.   What:  Ruck training When:  Friday 12/1  @0530 Where:  TheO Why:  Get Better   bring a ruck with no less than 30 lbs.   -Kilo

Imma save all my creativity for the BackBlast.  Plan goes like this: Get loose, get busy, get thankful, get out.   SpinalTap (all up Enya)

QIC:  Wham! 10 PAX:  Mouth; OJ; Diablo; Nugget; Vincent; Pope; Glen Ross; Dynomite!; Digiorno; Wham! Pre-WO I must say it was different arriving early at an AO for prep and being met with nice well-lit parking lots rather than the dark and dingy grounds of the O. The bright lights also gave me a greatContinue reading "The Mutt’s 11/29/17 Backblast: #RedBarchetta #CouponMaryCarry"

Q: OJ 18 PAX, Bean Counter, Scratch, Loco, Captain Insane-o, Fall Guy (Respect), Wham!, Mad Cow, Gillespie, Cardinal, Sully, Situation, Trump, Goodman, Glen Ross, Vincent (Respect), Pope, Face The start while circled up around the flags was an easy 25 SSH (IC) Thang 1 Native American run down Circle Hill Rd, left on Homestead (twice)Continue reading "11/28 – The O Backblast"

Conditions were brisk but dry as the clown cars rolled up in the gloom.   Everyone appeared ready to do some stuff. PAX: 18 - Old Bay (Q), Zoolander, Wham-O, Quimby, Zartan, Buschhh, Spinal Tap, Doubtfire, Spreadsheet, Curly, Mouth, Saban, Grinder, Happy Fingers, Backdraft, Digiorno, Water Boy, Toureen. COP: 10 grass grabbers IC, 10 AlContinue reading "Old Bay MUTT backblast 11/28/17"

Lace 'em up boys, we're gonna do some stuff.

  Q-Quimby PAX: Scratch, Tornado, Tanner, Zoolander, Hansel, Trump, Nugget, Sea bass, Zartan, KY (Charlotte visitor), Tiger, Country boy, Gipetto, Ice man (Respect), Gillespie, Red roof, OJ, Water boy, Whamo, Happy Fingers, Wham!, Busch, Air Heart (Greensboro visitor), Forced Close, Loco, Bean Counter,         Glen Ross, Tureen, Cardinal, Digiorno, Mad cow, Flipper (FNG), Giraffe (FNG), BarronContinue reading "11/23 Mutt -Turkey Day Backblast"

Welcomed 10 PAX to body by Kilo ITG this morning.  It was a tad chili but nothing I couldn't cure with my bag of tricks. Kilo Glauc Dynomite Bob Ross Diablo Mr. Hat Dunphy Gypsy Uncle Rico PK   Started out with a modified version of the Indian Run to the fountain.  Because I likeContinue reading "11/27 Backblast #KiloBata @Poshlands"

Now that The tryptophan has worn off, we all need to get back at it.  Come on out to the O tomorrow.  No trivia this time, just hard work. Reflective gear and headlamps suggested.  No Spinal Tap, this doesn’t mean we’ll be running.   JK - of course we will be syitg - OJ

Q- Glen Ross: Pax (12) Wham!, Vincent (respect), Sea Bass, Nugget, Mayberry, Cardinal, OJ, Red Roof, Loco, Gillispie, Wait Time (visiting from Omaha) The theme for today's workout was to try and get in 40 minutes of hell and then try and have some fun.  Also wanted to have some fun with Rivalry Week. WarmContinue reading "11/25 BackBlast @ the O"

Got some trix up my kilo sleeve for the #PAX tomorrow.  Hope To see a few non poshlanders in the #Incubator.   0530 @poshland SYITG -Kilo

Well this WO is appropriately named since I am truly hurting. Thought my legs were more sore than the arms until I felt I needed a break at Kroger’s carrying a 15 pack and a basket. Oh well. Here we go. PAX: CI, Face, KV, Curly, Geppetto, Wham-O, Hobbs and Zartan(QIC) 5 Boy-Os 25 SSHContinue reading "The Hurt Back Blast "

6 HIMS - Abacus, Glaucoma, Skid, Bob Ross, Mr Hat, Lil Smokey joined Little Jerry at Q. Warm up with 20 SSH IC and 20 Imperial Walker IC. The Thang - Mosey under the bridge for FUBAR - with a 10-15 lb pet rock in hand we had 35 minutes of FUBAR x 3 (forward,Continue reading "Poshlands post blast"

No waiting in line tomorrow at the O or fighting for discount TVs or rare bourbons.  Show up tomorrow for some rivalry week fun- cats vs. cards merkin challenge.  SYITG