12/15 Preblast Ruck Training @TheO 05:30 – 06:15 #ThisIsNotARuck #RuckTraining

WARNING: This is not a ruck, do not come and expect to do a casual stroll through the woods with a backpack on.   If you intend to participate in a GORUCK event, you need to get an idea of the PT you will experience during GORUCK.    I AM NO EXPERT OR PROFESSIONAL THESEContinue reading "12/15 Preblast Ruck Training @TheO 05:30 – 06:15 #ThisIsNotARuck #RuckTraining"

Preblast #theFog @Poshland Saturday 12/16 BRING COUPONS #NORUNNING #GETBETTER #POWERWALKING!?!

Right about now you may be wondering, “Abacus, you can’t be serious, right”? Or maybe something like “But Abacus, you love running and think all PAX should run more.” I know, I know, running is fun…but not everyone loves to run…so Saturday no running. Fear not HIMs, we’re not hanging out around the flags forContinue reading "Preblast #theFog @Poshland Saturday 12/16 BRING COUPONS #NORUNNING #GETBETTER #POWERWALKING!?!"

12/13/17 #theblender at theMutt Backblast @F3louisville #getbetter #f3counts

Q: Wedding Singer 6 PAX: Vincent (respect), Amelia, Glenn Ross, Pope, Old Bay, Wedding Singer Conditions: Dry but cold. Wind chill was 19, actual temp 24. This was only my second Q, but both nights now prior to my Q I've been up MUCH later than I should be. It's nerves, but it's also becauseContinue reading "12/13/17 #theblender at theMutt Backblast @F3louisville #getbetter #f3counts"

12/13/17 Back Blast #TheBridge at #Poshlands

QIC: Red Roof PAX (20): Mater (Toledo Pax), Mickey (Toledo Pax), Boozer, Mr. Hat, McAfee, Iceman, Methane, Uncle Rico, Wham!, Double Down, Glaucoma, Star Child, Dynomite!, Tool Time, Zartan, Slider, Captain Insane-o, Donkey Sauce, Red Roof, Bobross Any time YHC Q's I get pretty nervous the night before it.  Prop's to my M for puttingContinue reading "12/13/17 Back Blast #TheBridge at #Poshlands"

Bag of wrenches: 700 club

Q Nugget Pax Trump, abacus, Diablo, Amelia, Dot, red snapper, pope, red, Little Jerry, cardinal, OJ, Vincent, Loco, tron, scratch, bean cointe4, exlax, Goodman, wham, Double Down, nugget The Pax was tricked into thinking it was warm by the temperature gauge in their cars. When the wind picked up, it was Damn cold.  Face joined YHCContinue reading "Bag of wrenches: 700 club"

TheMutt 12/13/17 preblast @F3Louisville #getbetter

It's going to be cooooold at 0530, so dress appropriately. Seneca convergence/Qschool with @darkhelmet kind of cold. Some teenager thought he'd mess with our AO on Saturday night (the cops got the fool) and attempt to break in the school, so we'll engage our core and our arms in case he decides to come aroundContinue reading "TheMutt 12/13/17 preblast @F3Louisville #getbetter"

12/12 Backblast: A “Happy” ending of Pax in pain.#Rooster

18 HIMs CRUSHED all that "Happy" had to offer - Wham-O, Glenn Ross, Bumble-Bee (respect), Country Boy, Duece, Old Bay, B-schhhh (new pronunciation-U is silent), Backdraft (Happy Bday!! Recently), Gheppetto, Zoolander, Waterboy, Curly, Digiorno, FNG-Danny Simms AKA "Mr.Ed" (WELCOME!), Zartan, Captain Insano, Madcow, Happy Fingers (YHQ).. Warm-O- Rama: Mosey 3/4 around school to circle upContinue reading "12/12 Backblast: A “Happy” ending of Pax in pain.#Rooster"

BlackOp Scheduling update for all PAX

So F3Louisville’s 10 scheduled beatdowns is not enough for you? You want additional WOs, Rucks, Runs or whatever it is your heart desires? Yeah, us too.  The good news is you don’t have to do it alone. We all have access to the shared calendar so post away.  To get your planned event out toContinue reading "BlackOp Scheduling update for all PAX"

12/29 Jefferson Memorial Forest Ruck #LittleJerryQ #SiltstoneTrail

WHO: All PAX and our friend from F3TheFort in Charlotte #Pappy WHAT:  12 Mile ruck at Jefferson memorial Forest Siltstone trail. WHEN: Friday 12/29, Hard start @0745 WHERE:  11306 Mitchell Hill Rd. HOW: Shear will and determination     🚨🚨WARNING🚨🚨 This will be by far the most difficult ruck we have attempted to complete.  OverContinue reading "12/29 Jefferson Memorial Forest Ruck #LittleJerryQ #SiltstoneTrail"

CRAWL BEARS??? Woof. Incubator BB

15 HIMs braved the coldest WO yet at the Posh for some Crawl Bears, Groiners, and my token 100 SSHs (200 really...) Time: 530 Temp: 23 degrees PAX: Kilo, Gypsy, TootTime, Bobross, Star Child, Amelia, Woodstock, Donkey Sauce, Mr. Hat, Boozer, Swifty, Ice Man (respect), Gaucoma, Double Down (respect), and Forced Close (respect) COP- ToContinue reading "CRAWL BEARS??? Woof. Incubator BB"

YOU SHOULD READ: 12/9 Q/Lead/Convergence Backblast from @F3Louisville @darkhelmetF3 #getbetter #ISI

Q: Dark Helmet (DR, KD F3Nation Royalty on a mission to GROW) Pax (50, 2 FNGs, or was it 75?): Captain Insane-o (YHC), Face, Wedding Singer, Double Down (respect), Red Roof, HazMat, Glaucoma, Digiorno, Swifty, Waterboy, Bumblebee (respect), Kilo, Tron, Choir Boi (FNG), Mr. Hat, Gillespie, Hobbs, Kidnapper Van, Macafee, Preemie (FNG), Abacus, Situation, OldContinue reading "YOU SHOULD READ: 12/9 Q/Lead/Convergence Backblast from @F3Louisville @darkhelmetF3 #getbetter #ISI"

Logistics for Tomorrow’s Ruck/Convergence/Q and Lead School #getbetter

Some details you may need for tomorrow: - Bring unwrapped toys for the toy drive for Uspiritus - Park anywhere around the O circle track, but remember there's parking at the basketball courts - Ruck starts at 0600 and will go to 0645 - Q school will start at the normal meet up spot byContinue reading "Logistics for Tomorrow’s Ruck/Convergence/Q and Lead School #getbetter"

12/9 BlackOps Backblast Will Convince You to Make Your Hands #ReaditAll #Clap #JazzHands #CoxParkRecon

Q:  Captain Insaneo (YHC) Pax (9 studs):  Pope,  Glenn Ross, Wham!, OJ, Red Roof, Tron, Zartan, Mad Cow, CI Note to the Reader:  The intro will be a bit longer than normal, so if you just want to see what we did, scroll down below the second line.  I'm writing this down in case theContinue reading "12/9 BlackOps Backblast Will Convince You to Make Your Hands #ReaditAll #Clap #JazzHands #CoxParkRecon"

Backblast – 12/7/17 – Tour Le Mutt – #crushedcoupons #nomatchforF3pax

15 Pax posted at Le Mutt this morning for a cold weather beat down. Due to the cool temperatures we had to heat things up quickly. Started with a short mosey and circle up. Warmed up with 15 count hammy stretches, 15 count downward dog stretches, 15 count grass grabbers, 15 count Abe Bagodas, 15Continue reading "Backblast – 12/7/17 – Tour Le Mutt – #crushedcoupons #nomatchforF3pax"

Temple of Gloom Back-Blast at the O. Vincent’s VQ. 12/7/17

After reading the weekend blasts it occurred to me that due to my novice Q experience I forgot to actually list the 14 attendees. They deserve credit for their early morning efforts on 12/7. Credit Glen Ross, CI, OJ, Pope, Abacus, Red Roof, Situation, Trump, Scratch, Loco, Bean Counter, Cardinal, Gillespie and Double Down!! 14Continue reading "Temple of Gloom Back-Blast at the O. Vincent’s VQ. 12/7/17"

12/5 Backblast @theMutt 21 PAX 1 FNG #KiloQ

Tuesday 12/5 it RAINED, we were soaked from head to toe.  In the midst of a TOUGH WO I knew would challenge the PAX.  What I heard instead of complaints,  was words of encouragement.  Fellow PAX working hard right along side one another, as a brotherhood toughing it out together.  The quote above rings trueContinue reading "12/5 Backblast @theMutt 21 PAX 1 FNG #KiloQ"

DO SOMETHING STUPID

I️ am Star Child, and I️ am the current Site Q for the best AO, Poshlands. There are two very good reasons why I️ am the Poshlands Site Q. 1- I️ posted to the O before Methane did 2- We wanted an AO closer to home That's about I️t. I️ had zero knowledge if PoshlandsContinue reading "DO SOMETHING STUPID"

Updated for 151 Burpees 12/8 BlackOps Preblast: River Work at Cox’s Park #getbetter

As we continue to grow, we'll need new AOs. It's YHC's dream to have one in a van down by the RIVER! So, we're going to check out another river locale. This time Cox's Park and the neighboring Thurman Hutchins Park. Let's hope there's a van 🤗. Exact meet up spot in the Q/Event CalendarContinue reading "Updated for 151 Burpees 12/8 BlackOps Preblast: River Work at Cox’s Park #getbetter"