Digiorno Q PAX - Glenn Ross, Vincent (respect), Backdraft, Pope, Scratch, Tron, Old Bay, Spreadsheet, Digiorno Mosey over to get our Warm-up started SSH (IC) 15 Arm Circles 15 count Forward/Backward Michael Phelps 15 IW (IC) 15 Grass Grabbers 15 IC Teach Crowd Pleaser, (Merkin:Groiner 1:1) Partner up 1st Thang: The Footloose Partner 1...In SumoContinue reading "12-6-17 Digiorno Q @TheMuttF3 9 PAX, New Move Alert…#Footloose #getbetter #F3Awesomeness"
backblast posh 12/6: #27feelslike60 #itwashuuuugggeee
I had a feeling when I rolled up @ 5:20 and saw the traffic accumulating in the gloom the turnout was going to be nice. It was... When I saw red roof and his posse, I knew they had one thing on their mind.. The ghost flag. It's OK ghostie buddy, you will be backContinue reading "backblast posh 12/6: #27feelslike60 #itwashuuuugggeee"
12-6-17, 9 PAX danced with Digiorno Q #footloose #getbetter #F3Counts
The O BACKBLAST 12/5 Loco, trying to stay dry
Bishop: I was hoping to squeeze in nine holes before this rain starts. Bushwood Member: You better come in until this blows over… Bishop: So what do you think? Carl: I'd keep playing. I don't think the heavy stuff will come down for a while. Bishop: You're right. Anyway, the good Lord would never disruptContinue reading "The O BACKBLAST 12/5 Loco, trying to stay dry"
preblast 12/6 Poshlands #yesIamserious
12/6/17 - You might be saying this about midway through.. Yes, is the answer. A complete meltdown with plenty of 1:4 ratio shennigans. 5:30 am sharp. (We will warm up quick, trust me)
Updated with Gear Notes: 12/5 Ruck Backblast @OF3Louisville #getbetter #ruckyes
3 brave (*dumb) Pax: Diablo, Wham!, and Captain Insaneo (YHC) went for a ruck this am at the O at Seneca Park. It was raining. Steadily raining. It was 0445. Luckily it was 56*. Gear: rucks, Wham! and YHC had on jackets (maybe we Donald Ducked it. Maybe we didn't. You weren't there). Diablo evaporatesContinue reading "Updated with Gear Notes: 12/5 Ruck Backblast @OF3Louisville #getbetter #ruckyes"
12/9 Convergence/Ruck/Q School/Lead School Awesomeness with @DarkHelmetF3 #getbetter
Well, hello there! The Hard Commits (HCs) are coming in fast and furious; at such a pace that spots are filling up fast! Actually, there are no spots; this is F3 and open to all men, free and outdoors. We'll take everyone. We want you to come. So what's stopping you from HC'ing? Is itContinue reading "12/9 Convergence/Ruck/Q School/Lead School Awesomeness with @DarkHelmetF3 #getbetter"
No Parking in the Parklands
Q: Methane Pax (11, 1FNG): Mr. Hat, Boozer, Kilo, Glauc, Rico, Tool Time,Double down (R), Methane, BR, Gypsy, Donkey Sauce (FNG) COPWe moseyed over to the parking lot and circled up. Shout out to Boozer who posted for the first time at the O on Saturday and has already graduated a day later to theContinue reading "No Parking in the Parklands"
Q Loco Tues PREBLAST#bagofwrenches at the O
Save your memaw gossip and your purse filled with sand for Friday...Tuesday Morning, old fashioned #B-E-A-T-D-O-W-N #getbetter Loco Q #SYITGLOOM.
F3 Franklin #recon. My best/worst F3 decision yet
WARNING: Guys, don't go to Franklin. Just go somewhere else. If you are looking for a beat down in Franklin, you are going to be dissappointed. I️t was nothing close to a beat down. I️t was a SLAUGHTER. They put a new F in F3, and not the good kind. Hell, I️ can barely typeContinue reading "F3 Franklin #recon. My best/worst F3 decision yet"
12/5 PreBlast @TheMutt Wear Gloves #KiloQ
🥊 Bring your Rocky Balboa work ethic to the Mutt tomorrow (0530) 🥊 We will train like the Champ! -Kilo
Let’s talk about Twitter real quick. Today’s Challenge is to set up your handle #comz #nodaysoff
Hey there Louisville Pax. I'm asking you to set up Twitter with your F3 name today. I know you hate social media (except that I know you're on it scoping someone's FB right now, or maybe flipping thru the 'Gram looking at the freshies from Saturday), and I know some AOs have their own internalContinue reading "Let’s talk about Twitter real quick. Today’s Challenge is to set up your handle #comz #nodaysoff"
El Mutt Backblast 12/2 #2ndstringQ
Well our brother Digiorno being the awesome husband and father that he is, had to miss his Q this morning so the M could go to work. So unfortunately the pax had to put up with a Mad Cow Q. 12 pax got better this morning in the gloom at El Mutt. Mad Cow (QIC),Continue reading "El Mutt Backblast 12/2 #2ndstringQ"
Sorry Not Sorry #Ruiner Backblast 12/2/17 Z and CI Split the Q #getbetter
Q: Zartan & Captain Insane-o (YHC) Pax (14, 1 FNG): Vincent (respect), Zartan, Mayberry, Wham!, Tron, Face, Red Roof, Situation, Old Bay, OJ, Gillespie, Trump, CI, Boozer (FNG) Conditions: 38*, 86% Humidity, but relatively dry on the ground. Slight breeze, but otherwise nice. Gear (for Zoolander): CI-Uber-tight Smedium F3 Mudgear Shirt, arm sleeves, shorts, lady'sContinue reading "Sorry Not Sorry #Ruiner Backblast 12/2/17 Z and CI Split the Q #getbetter"
Posh 12/2 Backblast
9 HIMs got better at the Poshlands: Kilo, Swifty, Abacus, McAfee, Gypsy, Double Down, FNG Dot, FNG Gru, & Mr. Hat. We did lots of merkins. Thang 1: warm up 5 BOYO 20 CPs 10 AVs Arm circles 50 SSHs Merkins: staggered L & R, diamond, Hindu Thang 2: mosey/karaoke/lunge to fountain Bear crawl upContinue reading "Posh 12/2 Backblast"
Postblast : 12/1 @ the Mutt
Sorry for not getting a pre-blast out. This was a last minute I need to get up and do something in the morning to get better. DiGiorno agreed and so we did some things. PAX = 2. DiGiorno and Spreadsheet We started with a lap around the school and then circled up in the backContinue reading "Postblast : 12/1 @ the Mutt"
12-2-17 7am Preblast Digiorno Q @TheMuttF3, Let’s not keep this F3 Thang a secret anymore. Introducing #TheFootloose, If Kevin Bacon can teach a guy to dance, I can teach y’all this move. #MoreThanAWorkout #F3Counts, Oh yeah #BYOG
Ruiner PreBlast: No Robins. Only Batmans
Real talk. Tomorrow will be hard but fair. Like Batman. The PAX will be strong and committed. Like Batman. We are all vigilante billionaire crime fighters. Like Batman. So grab some tights and gloves. Be prepared for some work in the grass and come join us in the gloom. No Robins. Only Batmans. We canContinue reading "Ruiner PreBlast: No Robins. Only Batmans "
12/01 #GoRuckTraining Backblast
13 HIMS made their way to the Gloom this morning, most not quite sure what they had gotten themselves into. They would soon find out that my goal is to make #F3Louisville the strongest rucking region in #F3Nation. QIC Kilo Pax: Star Child, Red Roof, Methane, Pope, Captain Insano, PK, Wham!, Dynomite, Glenn Ross,Continue reading "12/01 #GoRuckTraining Backblast"
Reminder: 2F Lunch today 11:45 at Brownie’s the Shed Grille & Bar #getbetter
Check the Q/Event Calendar for address. SYITL.
All #HIMs needed for Uspiritus Toy Drive
"For unto whomsoever much is given, of him shall be much required," Luke 12:48 (also a favorite of Bishop Mark) This time of year makes us appreciate all that we have and the blessings that have been given to us. We all know that we do not have to look far to find those whoContinue reading "All #HIMs needed for Uspiritus Toy Drive"
posh 12/2 preblast
Sat 12/2. 0700. Poshlands. No Asian Run this time.
Reminder: 12/9 Q and Lead School Convergence by @DarkHelmetF3 #getbetter
12.09.2017 The O at Seneca 0600-0700: Ruck 0700-0800: Q School 0800-0900: Lead School (at Mellow Mushroom St. Matthews)
Kevin Durant Backblasts from 11/29 and 11/30
Pax, if you're traveling, I can't encourage you enough to find a F3 AO. Post or ask to Q. Use (or set up) your Twitter to contact them. It's a blast, and shows you just how big F3 is for men just like us. Here are the two Backblasts from my visits in North CarolinaContinue reading "Kevin Durant Backblasts from 11/29 and 11/30"
Temple of Gloom: Is this heaven?
Q: Nugget Pax: Gillespie, Amelia(FNG), Kilo, Starchild, Trump, PK, Stormtrooper, OJ, Vincent (respect), Red Roof, Abacus, Loco, Diablo, Pope 15 Pax gathered for what was another one of YHCs beatdowns. I was rolling into the gloom when I saw a bright light. It was a softball field lit up like Christmas. Well, it was timeContinue reading "Temple of Gloom: Is this heaven?"
Mutt BackBlast 11-30-17
VQ: SpinalTap 23 PAX: Digiorno, Grinder, Saban, Tiger, Deuce, Curly, Mouth, Backdraft, Wedding Singer, BumbleBee(respect), Draper, Face, WhamO, Scratch, GlenRoss, Zoolander, Old Bay, BeanCounter, Buschhh, Spreadsheet, MadCow, Zartan 5:30 AM To BBall court circle up (quietly) arm circles-fwd/back 10 ct., Hip Circles-fwd/back 10 ct., Abe Vigodas x10, Mtn. climbers x10, 3 BOYOS then split intoContinue reading "Mutt BackBlast 11-30-17"
12/1 Blackops Ruck training 0530 @theO
This Friday, let’s work together to start to build the strongest Ruck PAX in F3Nation. What: Ruck training When: Friday 12/1 @0530 Where: TheO Why: Get Better bring a ruck with no less than 30 lbs. -Kilo
PreBlast : Spinal Tap VQ @ TheMutt
Imma save all my creativity for the BackBlast. Plan goes like this: Get loose, get busy, get thankful, get out. SpinalTap (all up Enya)
Thursday at the O
It's only a minute. Don't worry. SYITG
The Mutt’s 11/29/17 Backblast: #RedBarchetta #CouponMaryCarry
QIC: Wham! 10 PAX: Mouth; OJ; Diablo; Nugget; Vincent; Pope; Glen Ross; Dynomite!; Digiorno; Wham! Pre-WO I must say it was different arriving early at an AO for prep and being met with nice well-lit parking lots rather than the dark and dingy grounds of the O. The bright lights also gave me a greatContinue reading "The Mutt’s 11/29/17 Backblast: #RedBarchetta #CouponMaryCarry"
