The ghost is revealed at the Posh

Q: Nugget (ghost) Pax: Nugget, Seabass, Double Down (respect), Star Child, Swifty, Donkey sauce, Gypsy, Tool Time, Dunphy, Kilo, Methane, Glauc, Pinkie Pie (FNG), Boozer Well, I am impressed that the secret was kept up until gametime. YHC walked up and they knew on sight. I wouldn't say that I was a friendly Ghost, butContinue reading "The ghost is revealed at the Posh"

BlackOp BackBlast: Cox’s Park 12.18.17. Just the Tip

So let me be clear. YHC loves Cox. I mean how can you not. It's new which is always exciting. It's huge which lets us try new things. And it's close to home so in reality I could get to Cox whenever I want. However, today we got to explore Just the Tip. So hereContinue reading "BlackOp BackBlast: Cox’s Park 12.18.17. Just the Tip"

Just 3 Guys Rucking through Middletown

So my 2.0 and InsaneO’s 2.0 play in an indoor soccer league on separate teams and had a game against each other this a.m. After Saturday’s coffeeteria InsaneO says “hey want to go for a 3 mile ruck while the 2.0s play soccer tomorrow?” In my mind I’m thinking... Can’t I get a f^*king dayContinue reading "Just 3 Guys Rucking through Middletown"

BackBlast #theFOG #thePoshlands #NoRunningAllowed

YHC arrived early for the pre-beatdown #Ruck. Like a magician, Glauc appeared out of the darkness and mumbled something about Peter Peckers or Packers or something. YHC just nodded in agreement; it was early. While awaiting the Ruck Q, Kilo, Glauc demonstrated the Peter Pecker exercise. YHC modest eyes burst from his head in fearContinue reading "BackBlast #theFOG #thePoshlands #NoRunningAllowed"

Backblast 12/16/17 @ #themutt

QIC: waterboy 13 PAX: Ghipetto, Mad Cow, Backdraft Pitino, Captain Insano, Old Bay, Digorno, Gamer (FNG), Busch, Wedding singer, waterboy, bumblebee (respect), whamO Temp: not as cold as my beers last night Sorry for the late backblast as I'm just waking up from that beat down! Knockin back a few extra ultra's and jammin theContinue reading "Backblast 12/16/17 @ #themutt"

12/15 Ruck Training BackBlast 8 PAX #Ruckership #AmmoIsHeavy

Before we get started with the "important" stuff, lets address the backblast photo.  Halfway through the PT ruck mile Amelia makes a comment "Man, i had no idea ammo would be this heavy."  Jaw drop!  Wait you have a ruck full of ammo?  Well that's all he could think of to add enough weight.  GENIUS!!Continue reading "12/15 Ruck Training BackBlast 8 PAX #Ruckership #AmmoIsHeavy"

Backblast 12-15-17 @F3villeBlackOps @F3TheMutt 5 PAX Stuff, Burpee, Stuff, Bearcrawl, Stuff, Burpee, Stuff #rinseandrepeat 

I love it when you call out for a BlackOps and you get that 1 PAX that HC's and it's on...Spinal Tap answered the call at 8pm last night.  YHC sent another message out Beep, Beep, Boop...then there were 5 HIM at 545am ready to get better. Temperature:  27, felt like 27 PAX - OJ,Continue reading "Backblast 12-15-17 @F3villeBlackOps @F3TheMutt 5 PAX Stuff, Burpee, Stuff, Bearcrawl, Stuff, Burpee, Stuff #rinseandrepeat "

Backblast 12/14/17 @F3louisville TheMutt – Birddoggin with the best of them.

Q: Curly (V) 13 PAX: Doubtfire, Quimby, Spinal Tap, DiGiorno, Wham, Geppetto, Mr. Ed, OJ, Zoolander, Busch, Backdraft, Zartan Nerves for the inaugural Q no doubt present when I arrived at our site and promptly locked my keys in the car.  Things off to a great start.......no doubt the day would take a turn forContinue reading "Backblast 12/14/17 @F3louisville TheMutt – Birddoggin with the best of them."

12/15 Preblast Ruck Training @TheO 05:30 – 06:15 #ThisIsNotARuck #RuckTraining

WARNING: This is not a ruck, do not come and expect to do a casual stroll through the woods with a backpack on.   If you intend to participate in a GORUCK event, you need to get an idea of the PT you will experience during GORUCK.    I AM NO EXPERT OR PROFESSIONAL THESEContinue reading "12/15 Preblast Ruck Training @TheO 05:30 – 06:15 #ThisIsNotARuck #RuckTraining"

Preblast #theFog @Poshland Saturday 12/16 BRING COUPONS #NORUNNING #GETBETTER #POWERWALKING!?!

Right about now you may be wondering, “Abacus, you can’t be serious, right”? Or maybe something like “But Abacus, you love running and think all PAX should run more.” I know, I know, running is fun…but not everyone loves to run…so Saturday no running. Fear not HIMs, we’re not hanging out around the flags forContinue reading "Preblast #theFog @Poshland Saturday 12/16 BRING COUPONS #NORUNNING #GETBETTER #POWERWALKING!?!"

12/13/17 #theblender at theMutt Backblast @F3louisville #getbetter #f3counts

Q: Wedding Singer 6 PAX: Vincent (respect), Amelia, Glenn Ross, Pope, Old Bay, Wedding Singer Conditions: Dry but cold. Wind chill was 19, actual temp 24. This was only my second Q, but both nights now prior to my Q I've been up MUCH later than I should be. It's nerves, but it's also becauseContinue reading "12/13/17 #theblender at theMutt Backblast @F3louisville #getbetter #f3counts"

12/13/17 Back Blast #TheBridge at #Poshlands

QIC: Red Roof PAX (20): Mater (Toledo Pax), Mickey (Toledo Pax), Boozer, Mr. Hat, McAfee, Iceman, Methane, Uncle Rico, Wham!, Double Down, Glaucoma, Star Child, Dynomite!, Tool Time, Zartan, Slider, Captain Insane-o, Donkey Sauce, Red Roof, Bobross Any time YHC Q's I get pretty nervous the night before it.  Prop's to my M for puttingContinue reading "12/13/17 Back Blast #TheBridge at #Poshlands"

Bag of wrenches: 700 club

Q Nugget Pax Trump, abacus, Diablo, Amelia, Dot, red snapper, pope, red, Little Jerry, cardinal, OJ, Vincent, Loco, tron, scratch, bean cointe4, exlax, Goodman, wham, Double Down, nugget The Pax was tricked into thinking it was warm by the temperature gauge in their cars. When the wind picked up, it was Damn cold.  Face joined YHCContinue reading "Bag of wrenches: 700 club"

TheMutt 12/13/17 preblast @F3Louisville #getbetter

It's going to be cooooold at 0530, so dress appropriately. Seneca convergence/Qschool with @darkhelmet kind of cold. Some teenager thought he'd mess with our AO on Saturday night (the cops got the fool) and attempt to break in the school, so we'll engage our core and our arms in case he decides to come aroundContinue reading "TheMutt 12/13/17 preblast @F3Louisville #getbetter"