Since Parklands is closed for the Pumpkin Run this Saturday, Ice Man has arranged a temporary location! We will meet at The Blind Squirrel, 7am this Saturday (9/30). Get ready for some plyometrics in the sand! Address: 592 N English Station Rd

  Weighing 8.34 lbs, no gloves needed, retina display blah blah blah.  The thought to introduce these was planted about a year ago when I would post @ the house and get a pretty dang good workout with 8 lb weights.  Hopefully this will inspire a few new workouts and compliment the original coupon forContinue reading "INTRODUCING: THE NEW COUPON"

Am I the only one who remembers when running was punishment at practice when you screwed up? Come on out to The Mutt this Thursday for my VQ and running will not be your punishment. Honor and glory will be your reward(and you might see the first time a Q splashes merlot.) Come out andContinue reading "Preblast-@ The Mutt 9/28/17 0530 #runningispunishment"

16 HIMS showed up at #Incubator in the Gloom this morning! VQ: Dyn-o-mite! PAX: Iceman, Steamer, Tool Time, Kilo, Newman, FNG (Mater), Bobross, Methane, Glaucoma, Force Close, Star Child, Gypsy, Little Jerry, Mr Hat, Taco, and Dyn-o-mite! I appreciate everyone coming out of my first Q!  Morning was clear and we headed out for aContinue reading "Poshlands 9/25/17 Back Blast"

The Posh will have to slum it at the O or Mutt this Saturday, 9/30 due to a race. It stinks that Parklands is the nicest location in Louisville, and in such high demand.

Make sure you scroll all the way down to see KY Qing. 

If you're like me, you're ready for this Convergence. Like Christmas morning, but instead of gifts, you get a beatdown and you get a beatdown!  But before, a couple of notes:  1. ABH: Headlock all those guys you've been trying to get. Get HCs (hard commits) and hold them accountable. Tell them that they tooContinue reading "Go Easy on the Hotpockets: Convergence Prep #CGs #Bman #GetBetter"

Welp, we have a convergence tomorrow. Most of the time convergences are a hot mess with Pax and Q’s running all over the AO. Guys colliding. People crying. Merlot spilling. It’s a mess. Going to do my best to make it a proper beatdown with all the trappings of a great F3 workout. I willContinue reading "September 23 – Convergence"

At 5:26  Cool Hand Luke, Doubtfire, and myself were standing by the F3 flag wondering where everyone was….....And and worrying that today's post could quickly turn into a "Quimby" if it was just us 3.  (Thanks to Juicy for finding the alternative definition) But they came.  On bikes, in minivans, and by foot.  There wasContinue reading "Mellow Mushroom Pre-Party Did Not Disappont. It’s Pizza Time! #F3MuttLouisville #Screeeeeeech! #F3matters"

You're eating at Mellow Mushroom Thursday- Right?✅✅✅ You want to be a HIM when you show up- Right?✅✅ Then headlock a few FNG's for the MuttF3Louisville Pre-Party and duct tape as many people as you can to your clown car and show up BIG at Mellow Mushroom for #samstrong Let's make it a big day!Continue reading "Mellow Mushroom Pre-Party @MuttF3Louisville #f3preblast #bigday"

Who: All PAX who want to #getbetter Where: The O @ Seneca When: Read the title What: Some fun, followed by more fun, repeated a couple of times with yet more fun at the end.  And coupons...and running.  Bring it. Gentlemen....this is a big weekend in the Bluegrass.  The Cayuts have an opportunity to endContinue reading "PREBLAST- The Return of The Face @ the #0F3Louisville. 9/21/17 0530"

I know, you get a tweet, email, and fax from F3 every three hours, so I am not gonna sugar coat the fact that there are maybe four people who will read this back blast in it's entirety. Captain Insane-O will obviously read it twice, Red Roof will read it all, and depending on howContinue reading "You won’t read this Back Blast"

QIC: CI (VQ at the Mutt; YHC) Pax 32 (1 FNG): Waterboy, Francis, Moonlight, Country Boy, The 🔨, Mouth, Zartan, Spinal Tap, Old Bay, Busch, Spreadsheet, Glenn Ross, Juicy, Doubtfire, Kilo, Newman, Zoolander, Digiorno, Kidnapper Van, Happy Fingers, Mad Cow, Rhythm, Tureene, Curly (FNG), Jelly Fingers, Quimby, Backdraft, Wedding Singer, Draper, Tiger, Gepetto, CI ForContinue reading "Backblast 9/19 @theMuttF3Louisville – CI Q’d to Infinity (or 1 😕) #getbetter"

As a precursor to Saturday 's convergence, I have a lot to cover you with: Tomorrow will suck, in a good way Bring a bottle of bourbon and $25 cash for #SamStrong. Zartan is the Q on this and will be there to give you a mouthful. Bring stuff for St. John Center, Methane willContinue reading "Star Child Pre-Blast"

FROM TO   I recommend the MUTT for all that ails you! Q-Quimby PAX: Cool hand Luke, Country boy, Tureen, Digiorno, Tiger, Zoolander, Jason Bigg (FNG) Juicy, Doubt Fire, Francis, Moonlight, Bumblebee, Busch, Double wide, Zartan, Gipetto WARM UPS Mosey the long way around to side of school by Portico Round up Downward Dog Upward DogContinue reading "Backblast: Oh Mutt–You complete me!"

18 PAX showed up at the Parklands for the morning kickoff. Forced Close(VQ), Gypsy, Swifty, Pope, Bob Ross, Taco, Starchild, Dyn-O-Mite, Kilo, Newman, Foghorn, Iceman, Uncle Rico, McAfee, The Hammer, Methane, Fonzie(FNG), Mr. Hat COP: SSH(20), Abe Vigodas(18), Cherry Pickers(15) Partnered up with someone you "didn't know or new little about" for a leisurely run towardsContinue reading "Parklands Back Blast: “We want some more, We want some more, We want some more!”"