Come on out to the Vet tomorrow for a little variety work out. No coupons needed. Just your running shoes and be ready to roll!! SYITG Vincent.

Last time I Q’d the foundry I didn’t show up. Actually I did but really late, and in flip flops. But had a killer weinke planned and I’ll try to remember it and use it. You don’t need to bring your coupon but it will be a heavy, meet at the playground. #mtcga Pelican

We had 13 show up this morning for a lunar eclipse work out! We got about 2 to 2 1/2 miles of running in and a lot of coupon work finishing with Mary!

Lift, push, pull, throw, move, play, mumble, fart, sweat……..a few of the things we’ll do ITG at the loco. Bring coupons. SYITG - WF

Bring a coupon running shoes and be ready to get after it! Bring out a newbie as well FNG.

A perfect morning at The Planetarium w/ the last Lunar eclipse for 3 years set to take place- I can't think of anywhere more perfect to post in the morning. It's also election day, so we will focus on perfection, since we know whoever is elected will absolutely screw up whatever they're doing on dayContinue reading "Blood Moon @ The Planetarium 11.8.22 w/ Jewel"

Nice Weather ✅ Nice Venue ✅ Fair Q ✅ No coupon needed. SYITG and bring a friend.

It is Movember folks! Anyone have a sweet neck beard yet? Come find out who at the Patriot is going mustache or beard for a Ruby Q! He says, “No coupons. We will move around a bit and have fun.” I find when a F3 Q says we are going to have fun, it mostContinue reading "PB – Ruby Q – The Defender at the Patriot – 11/4"

Had a good showing at Bayside this morning. We had optimal temperatures. You don't appreciate this weather until it is the dead of winter or summer's heat is at it peak. After arriving at 5:30 am on the dot I began to give the disclaimer followed by a mosey to softer ground at the playContinue reading "11/03/22 Back Blast – The Big Kapowski – Slide Rule Q"

Friday at Vets will be mildly-to-moderately awful (read: challenging). You know when the Dentist says (i.e. lies) that "you might feel a bit of pressure"...or "you'll notice a slight pinch"? Yeah, well, that! Only on this one, Kitty Litter promises that you'll be a better HIM by 0615...AND get to keep all your teeth inContinue reading "Pre-Blast 11/4/22 – Chop-Ya-Up at Vets (Kitty Litter Q)"

Better late than never? Gentlemen, bringing back the training curricular 87 to The Big Kapowski tomorrow. Only @Charolais and YHC has experienced this in the bayside ranks. Be prepared for some seemingly easy movements to push your physical limits and test how well conditioned you are. Consider it a warm up for the test thatContinue reading "11-03-22 Pre-Blast – Training Curricular 87, The Big Kapowski – Slide Rule Q"

Tomorrow is great opportunity to get up, get out, and get into the Gloom. Come stretch your legs at the County. No coupons. Shoes are always good. Run Heavy. All paces welcome. SYITG! Hush Puppy

I’ve got the Q tomorrow! We are going to do some stuff and then some other stuff. Won’t be any long runs. We will work hard and get better. Coupons needed.

Join me at The Boondocks tomorrow. It will be lots of running with burpees and some other stuff (no coupons). You have been warned. SYITG. Dauber

Pax:Big BirdSnack ShackAbacusDeVittoFockerPelicanCratchitGiseleAir RadeDauberHush Puppy (Q) It was a beautiful morning at the County, clear and 57 degrees. Shorts and tee shirt weather. 5:30, Pelican revealed YHC as the Ghost Q. Disclaimer was given and we were off for a high heart rate, run heavy, you vs you, all paces welcome, style of work out.Continue reading "BB 10/25/22 – Ghost Q (Hush Puppy) – The Loco @ The County"

We are going to do what I’m calling a Boomerang workout. Lots of repetition, back and forth, up and down. SYITG. Coupons on site. Bring an FNG.

1st Q at the Bridge and the plan is not to take anybody's soul tomorrow. (For those wondering, tomorrow is All Souls Day). However, we will work hard but won't be doing a lot of running. Strength is the name of the game tomorrow with some hot tempo at times. Bring a coupon/ruck and anContinue reading "11-2-22: DeVitto Q: The Bridge @ Poshland"

Shamefully, it's been a minute since I Qd and I thought I would ease back into things with the lovely, forgiving PAX at the Vet. Bring a coupon, gloves and witty, biting banter for a total body beatdown! SYITG-Meat

Tomorrow at The County we won’t partner carry, Bear crawl, murder bunnies or Pooh bear crawl. What we will do is get better. You can make use of the coupons left onsite Saturday or bring your own. We will make use of them. SYITG.

NEVER MISS A MONDAY- Especially Halloween-a-Palooza!! Fist bumps were exchanged, mumble chatter was Halloween themed, and coupons started to circle around Col. Oldham. What a great way to start the week. 0530 hit and Rip Van Winkle hit play for his Spotify Halloween playlist, gave the disclaimer, and introduced 3 other Q’s that will beContinue reading "BB – Halloween-A-Palooza – The Minutemen at the Patriot – 10/31/22🎃"

Tomorrow at The Patriot is 🎃🎃HALLOWEENAPALOOZA🎃🎃. It’s a 3 Q massacre with @Mannequin , @Swag and @Patty where @ Rip Van Winkle may or may not be wearing leopard skin tights!! Bring a Coupon and a FNG for a end of October Halloween Q Meet at the statue - 100 E. Main St. LaGrange, KYContinue reading "PB – The Minutemen at the Patriot- 10/31"

Come on out to South Posh tomorrow morning for a Halloween beatdown by YHC. Wear a costume if you feel inclined, bring a coupon, gloves, and running shoes. SYITG! Dukes

Okay F3 Louisville Pax. This Friday at the Patriot is the last day for the ghost Q to make their appearance known. YOU. WILL. NOT. WANT. TO. MISS. THIS. My personal Medium told me that this Ghost Q said that, “This will be a NO standing still workout” My guess… we won’t be standing still.Continue reading "PB – Ghost Q – The Defender at the Patriot – 10/28/22"

The Garden is closing out Ghost Q week with a banger tomorrow morning, come on out and witness this epic WO firsthand. We have a veteran F3 Louisville OG leading us - SYITG!

Unbridled and free to run! Come to the Stallion for some site exploration fun. Bring the coupons just in case,but we might use none.

From the Ghost…“The key word for tomorrow is “elimination”. Eliminate what? Bring an FNG & come find out. Minimal running, coupons on site will be used. Wear a costume & come have some fun!” SYITG. Ghost Q

Pax, only one person knows what is in store tomorrow there are only two people that know who is the Q. Lets prepare with a word from the ghost Q himself: "We'll do a little of everything tomorrow. Will do some partner work and a little bit of moving around. I do have a specialContinue reading "10/27/22 Pre-Blast Ghost Q – The Big Kapowski"