DeVitto needed a Q last night so I jumped at the opportunity to lead. I knew I wanted to get some miles and it would be simple. Go around the Pewee Valley loop and stop along the way and do various exercises. Provided the disclaimer and we were on our way. It was simple itContinueContinue reading “BB- The Agony at the County -8/11/22 – Meter Maid Q”
Category Archives: #F3Runners
The GhOst Q @ The O – 10.24.19
The O is know for it’s very own O. The oval loop around the park is widely know for being a great running path. Tomorrow we will use this very loop, but for something a bit different. Bring your running shoes and some gloves! SYITG -Ghost
BackBlast – CSAUP 3/23/19 North Posh Abacus Q
Several weeks ago at a North Posh run workout Dunphy floated the idea let’s run 50K around the 1.8 mile loop called the Coppiced Woods Trail. If you’re keeping score at home that’s 20 laps! Hmmm! Seems like a great CSAUP opportunity. YHC jumped on the idea and set the date of March 23, 2019.ContinueContinue reading “BackBlast – CSAUP 3/23/19 North Posh Abacus Q”
BackBlast – 3/3/19 #F3Runners Abacus
PAX met at The O normal spot (Seneca Park Tennis Courts). Normal disclaimer plus be careful and watch for cars on the run. Assume cars don’t see you b/c the driver probably doesn’t! PAX headed out to the Seneca Park Trails for a 2 miler down the hill / golf course. Then back up theContinueContinue reading “BackBlast – 3/3/19 #F3Runners Abacus”
PreBlast – #F3Runners BlackOps Abacus Q 2/9/19 0745 JMF
Louisville Lovin’ the Hills tomorrow Jefferson Memorial Forest. Sign-up! Distances – 6M, 15M, 50K Races Start 0800. F3 will meet before. SYITG!
BackBlast – 2/2/19 BlackOps #F3Runners Abacus Q
Running is my favorite exercise! I love the feeling of the body warming up and coming to life. The act of running is a steady state of mental focus and movement. Nothing is better for getting lost deep in the thoughts of your mind. Often during running I find myself thinking of absolutely nothing whileContinueContinue reading “BackBlast – 2/2/19 BlackOps #F3Runners Abacus Q”
PreBlast – 2/2/19 Trail Run 0700 Abacus Q – Meet at the O!
Calling Trail Runners! BlackOps tomorrow meet at Seneca Park at the O flag and we will take off from there. Various distances. Wear a headlamp. Trails will be muddy; plan accordingly. 0700.
BackBlast – 1/27/18 BlackOps Jefferson Memorial Forest SiltStone Training Running – Abacus Q
PAX – Little Jerry (R) and Abacus Q met at 0750 for a fun jog through Jefferson Memorial Forest along the Silt Stone and Scott’s Gap Trails. It looked like this, but the hills feel waaaayyyy steeper when you are running them. This was my first time on Scott’s Gap (see the little loop atContinueContinue reading “BackBlast – 1/27/18 BlackOps Jefferson Memorial Forest SiltStone Training Running – Abacus Q”
Back Blast – Posh Black Ops
PAX – Catfish with Little Jerry at the Q Conditions – Look out the window. Cold. Snow. Ice. We could tell how fast the temperature dropped last night by the ice under the snow. Fortunately, with the cold, it was not slushy and our feet generally stayed dry. 10 meandering slow miles. Had the parkContinueContinue reading “Back Blast – Posh Black Ops”
BackBlast – TheSilo 1/7/19 Abacus Q
13 PAX turned out to run hills and get better. PAX – Carton, Milton, Dunphy, Little Jerry (R), Bob Ross, Banana Hands (R), Nice n Slow, Cochran, Lew Pew, Storm Trooper, Catfish, Fungi, Abacus Q Mosey to bottom of hill and bernie sanders back to top. Indian Run in 2 lines to bottom parking lotContinueContinue reading “BackBlast – TheSilo 1/7/19 Abacus Q”
F3 Louisville 